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    Nutritional Facts: Roasted Cornish Hens With Dried Cherry Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 tablespoons (20g)
    olive oil
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (0g)
    dried sour cherries
    1/2 teaspoon (0g)
    dried sage
    1/2 cup (120g)
    low sodium chicken broth
    4 slices (100g)
    white bread
    1 dash (0g)
    salt
    1 dash (0g)
    fresh ground black pepper
    2 (478g)
    Cornish hens
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 5.2 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 5.8 6 2
    Ash (g) 0.0 0.3 0.4 n/a 0.0 0.2 2.0 0.4 0.0 4.3 8 2
    Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0.4 0.0 0.0 8.5 9 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.2 18.4 20.2 n/a 5.8 4.8 151.0 0.1 0.5 57.4 258 65
    Calories 179.0 32.0 8.1 n/a 1.1 19.2 266.0 0.0 0.3 554.5 1,060 265
    Calories (kj) 749.0 132.8 33.8 n/a 4.6 80.4 1,113.0 0.0 1.2 2,318.3 4,433 1,108
    Carbohydrates (g) 0.0 7.5 1.5 n/a 0.2 1.4 50.6 0.0 0.1 0.0 61 15
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 435.0 435 109
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.3 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 1.2 1 0
    Dietary Fiber (g) 0.0 1.4 0.8 n/a 0.1 0.0 2.4 0.0 0.0 0.0 5 1
    Folate (mcg) 0.0 15.2 18.2 n/a 1.0 0.0 111.0 0.0 0.0 14.3 160 40
    Folate, DFE (mcg) 0.0 15.2 18.2 n/a 1.0 0.0 171.0 0.0 0.0 14.3 220 55
    Folate, food (mcg) 0.0 15.2 18.2 n/a 1.0 0.0 25.0 0.0 0.0 14.3 74 18
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 86.0 0.0 0.0 0.0 86 22
    Fructose n/a 1.0 0.3 n/a n/a n/a 1.8 n/a 0.0 n/a 3 1
    Galactose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 1.6 0.3 n/a n/a n/a 1.4 n/a 0.0 n/a 3 1
    Glutamic acid (g) 0.0 0.2 0.0 n/a n/a n/a 2.5 0.0 0.0 14.3 17 4
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 4.7 5 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 3.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.2 0.1 n/a 0.1 0.3 3.7 0.0 0.0 3.5 8 2
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 5.1 5 1
    Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 7.2 8 2
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 8.1 8 2
    Magnesium (mg) 0.0 8.0 5.6 n/a 1.5 1.2 23.0 0.0 0.2 100.4 140 35
    Maltose n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 2.7 3 1
    Monounsaturated Fat (g) 14.8 0.0 0.0 n/a 0.0 0.3 0.7 0.0 0.0 5.1 21 5
    Niacin (mg) 0.0 0.1 0.2 n/a 0.0 1.6 4.4 0.0 0.0 32.2 39 10
    Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 3.0 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 3.8 4 1
    Phosphorus (mg) 0.0 23.2 12.1 n/a 0.3 36.0 99.0 0.0 0.2 764.8 936 234
    Phytosterols (mg) 44.8 12.0 3.0 n/a 0.9 n/a 0.0 0.0 0.1 n/a 61 15
    Polyunsaturated Fat (g) 2.1 0.0 0.0 n/a 0.0 0.2 1.4 0.0 0.0 3.9 8 2
    Potassium (mg) 0.2 116.8 131.3 n/a 3.7 103.2 100.0 0.0 1.6 1,285.8 1,743 436
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 3.9 5 1
    Protein (g) 0.0 0.9 0.3 n/a 0.0 2.4 7.6 0.0 0.0 95.8 107 27
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 105.2 105 26
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.0 1 0
    Saturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.2 0.7 0.0 0.0 4.1 8 2
    Selenium (mcg) 0.0 0.4 0.2 n/a 0.0 0.0 17.3 0.0 0.0 75.5 93 23
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 3.3 4 1
    Sodium (mg) 0.4 3.2 40.4 n/a 0.0 36.0 511.0 155.0 0.0 325.0 1,071 268
    Starch n/a 0.0 0.0 n/a n/a n/a 40.6 n/a n/a n/a 41 10
    Sucrose n/a 0.8 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Sugar (g) 0.0 3.4 0.9 n/a 0.0 0.2 4.3 0.0 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 4.0 4 1
    Tocopherol, alpha (mg) 2.9 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 20.3 0.1 0.1 n/a 0.0 0.7 3.3 0.0 0.0 15.9 40 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 1.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 3.2 3 1
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 4.8 5 1
    Vitamin A, IU (IU) 0.0 1.6 226.7 n/a 20.7 0.0 0.0 0.0 0.6 358.5 608 152
    Vitamin A, RAE (mcg) 0.0 0.0 11.1 n/a 1.0 0.0 0.0 0.0 0.0 105.2 117 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.9 2 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 2 1
    Vitamin C (mg) 0.0 5.9 1.6 n/a 0.1 0.0 0.0 0.0 0.0 2.9 10 3
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 71.3 48.2 n/a 0.0 115.2 36.4 0.0 0.0 362.5 634 158
    Zinc (mg) 0.0 0.1 0.1 n/a 0.0 0.1 0.7 0.0 0.0 6.3 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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