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Nutritional Facts: Roasted Cornish Hens With Dried Cherry Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 tablespoons (20g)
olive oil
1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/2 cup (0g)
dried sour cherries
1/2 teaspoon (0g)
dried sage
1/2 cup (120g)
low sodium chicken broth
4 slices (100g)
white bread
1 dash (0g)
salt
1 dash (0g)
fresh ground black pepper
2 (478g)
Cornish hens
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 5.2 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a 0.3 0.0 0.0 5.8 6 2
Ash (g) 0.0 0.3 0.4 n/a 0.0 0.2 2.0 0.4 0.0 4.3 8 2
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0.4 0.0 0.0 8.5 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.2 18.4 20.2 n/a 5.8 4.8 151.0 0.1 0.5 57.4 258 65
Calories 179.0 32.0 8.1 n/a 1.1 19.2 266.0 0.0 0.3 554.5 1,060 265
Calories (kj) 749.0 132.8 33.8 n/a 4.6 80.4 1,113.0 0.0 1.2 2,318.3 4,433 1,108
Carbohydrates (g) 0.0 7.5 1.5 n/a 0.2 1.4 50.6 0.0 0.1 0.0 61 15
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 435.0 435 109
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.3 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 1.2 1 0
Dietary Fiber (g) 0.0 1.4 0.8 n/a 0.1 0.0 2.4 0.0 0.0 0.0 5 1
Folate (mcg) 0.0 15.2 18.2 n/a 1.0 0.0 111.0 0.0 0.0 14.3 160 40
Folate, DFE (mcg) 0.0 15.2 18.2 n/a 1.0 0.0 171.0 0.0 0.0 14.3 220 55
Folate, food (mcg) 0.0 15.2 18.2 n/a 1.0 0.0 25.0 0.0 0.0 14.3 74 18
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 86.0 0.0 0.0 0.0 86 22
Fructose n/a 1.0 0.3 n/a n/a n/a 1.8 n/a 0.0 n/a 3 1
Galactose n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 0.3 n/a n/a n/a 1.4 n/a 0.0 n/a 3 1
Glutamic acid (g) 0.0 0.2 0.0 n/a n/a n/a 2.5 0.0 0.0 14.3 17 4
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 4.7 5 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 3.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.1 n/a 0.1 0.3 3.7 0.0 0.0 3.5 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 5.1 5 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.5 0.0 0.0 7.2 8 2
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 8.1 8 2
Magnesium (mg) 0.0 8.0 5.6 n/a 1.5 1.2 23.0 0.0 0.2 100.4 140 35
Maltose n/a 0.0 0.0 n/a n/a n/a 1.1 n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.5 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 2.7 3 1
Monounsaturated Fat (g) 14.8 0.0 0.0 n/a 0.0 0.3 0.7 0.0 0.0 5.1 21 5
Niacin (mg) 0.0 0.1 0.2 n/a 0.0 1.6 4.4 0.0 0.0 32.2 39 10
Pantothenic acid (mg) 0.0 0.1 0.1 n/a n/a n/a 0.2 0.0 0.0 3.0 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 3.8 4 1
Phosphorus (mg) 0.0 23.2 12.1 n/a 0.3 36.0 99.0 0.0 0.2 764.8 936 234
Phytosterols (mg) 44.8 12.0 3.0 n/a 0.9 n/a 0.0 0.0 0.1 n/a 61 15
Polyunsaturated Fat (g) 2.1 0.0 0.0 n/a 0.0 0.2 1.4 0.0 0.0 3.9 8 2
Potassium (mg) 0.2 116.8 131.3 n/a 3.7 103.2 100.0 0.0 1.6 1,285.8 1,743 436
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.8 0.0 0.0 3.9 5 1
Protein (g) 0.0 0.9 0.3 n/a 0.0 2.4 7.6 0.0 0.0 95.8 107 27
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 105.2 105 26
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 1.0 1 0
Saturated Fat (g) 2.8 0.0 0.0 n/a 0.0 0.2 0.7 0.0 0.0 4.1 8 2
Selenium (mcg) 0.0 0.4 0.2 n/a 0.0 0.0 17.3 0.0 0.0 75.5 93 23
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.4 0.0 0.0 3.3 4 1
Sodium (mg) 0.4 3.2 40.4 n/a 0.0 36.0 511.0 155.0 0.0 325.0 1,071 268
Starch n/a 0.0 0.0 n/a n/a n/a 40.6 n/a n/a n/a 41 10
Sucrose n/a 0.8 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.4 0.9 n/a 0.0 0.2 4.3 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 4.0 4 1
Tocopherol, alpha (mg) 2.9 0.0 0.1 n/a 0.0 0.0 0.2 0.0 0.0 1.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 20.3 0.1 0.1 n/a 0.0 0.7 3.3 0.0 0.0 15.9 40 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 1.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.2 0.0 0.0 3.2 3 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 0.0 4.8 5 1
Vitamin A, IU (IU) 0.0 1.6 226.7 n/a 20.7 0.0 0.0 0.0 0.6 358.5 608 152
Vitamin A, RAE (mcg) 0.0 0.0 11.1 n/a 1.0 0.0 0.0 0.0 0.0 105.2 117 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.9 2 1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 2 1
Vitamin C (mg) 0.0 5.9 1.6 n/a 0.1 0.0 0.0 0.0 0.0 2.9 10 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 71.3 48.2 n/a 0.0 115.2 36.4 0.0 0.0 362.5 634 158
Zinc (mg) 0.0 0.1 0.1 n/a 0.0 0.1 0.7 0.0 0.0 6.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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