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Nutritional Facts: Marinated Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef flank steak
1/2 cup (109g)
canola oil
1/2 cup (144g)
soy sauce
1 bunch (120g)
green onions
1 1/2 teaspoons (3g)
fresh gingerroot
1 1/2 teaspoons (5g)
garlic powder
2 tablespoons (30g)
cider vinegar
3 tablespoons (63g)
honey
1 (1g)
roasting bag
Total 1 serving
Alanine (g) 15.2 n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 16.2 n/a 0.6 0.2 0.0 0.2 0.0 0.0 n/a 17 4
Ash (g) 9.6 0.0 25.7 1.0 0.0 0.2 0.1 0.1 n/a 37 9
Aspartic acid (g) 22.8 n/a 1.3 0.2 0.0 0.1 0.0 0.0 n/a 24 6
Beta-sitosterol n/a 450.2 n/a n/a n/a n/a n/a n/a n/a 450 113
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.3 0.0 28.8 86.4 0.5 3.7 2.1 3.8 n/a 289 72
Calories 1,832.5 963.6 86.4 38.4 2.4 15.4 6.3 191.5 n/a 3,136 784
Calories (kj) 7,647.6 4,031.9 361.4 162.0 10.0 64.4 26.8 801.4 n/a 13,106 3,276
Campesterol n/a 262.7 n/a n/a n/a n/a n/a n/a n/a 263 66
Carbohydrates (g) 0.0 0.0 8.0 8.8 0.5 3.4 0.3 51.9 n/a 73 18
Cholesterol (mg) 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 735 184
Copper (mg) 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 3.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Dietary Fiber (g) 0.0 0.0 1.2 3.1 0.1 0.4 0.0 0.1 n/a 5 1
Folate (mcg) 81.6 0.0 25.9 76.8 0.3 2.2 0.0 1.3 n/a 188 47
Folate, DFE (mcg) 81.6 0.0 25.9 76.8 0.3 2.2 0.0 1.3 n/a 188 47
Folate, food (mcg) 81.6 0.0 25.9 76.8 0.3 2.2 0.0 1.3 n/a 188 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.1 25.8 n/a 26 6
Galactose n/a n/a n/a n/a n/a 0.0 0.0 2.0 n/a 2 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 22.5 n/a 23 6
Glutamic acid (g) 37.5 n/a 3.5 0.5 0.0 0.2 0.0 0.0 n/a 42 10
Glycine (g) 15.2 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 16 4
Histidine (g) 8.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Hydroxyproline (g) 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
Iron (mg) 16.3 0.0 3.4 1.8 0.0 0.3 0.1 0.3 n/a 22 6
Isoleucine (g) 11.4 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 12 3
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 19.9 n/a 1.1 0.1 0.0 0.0 0.0 0.0 n/a 21 5
Lysine (g) 21.1 n/a 1.1 0.1 0.0 0.0 0.0 0.0 n/a 22 6
Magnesium (mg) 199.6 0.0 57.6 24.0 1.3 3.6 1.5 1.3 n/a 289 72
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a 1 0
Manganese (mg) 0.1 0.0 0.7 0.2 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 6.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Monounsaturated Fat (g) 34.0 69.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103 26
Niacin (mg) 67.8 0.0 5.7 0.6 0.0 0.0 0.0 0.1 n/a 74 19
Pantothenic acid (mg) 4.9 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 9.9 n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Phosphorus (mg) 1,823.4 0.0 187.2 44.4 1.0 19.3 2.4 2.5 n/a 2,080 520
Phytosterols n/a n/a n/a n/a 0.5 0.4 0.0 n/a n/a 1 0
Polyunsaturated Fat (g) 3.3 30.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 34 9
Potassium (mg) 2,957.4 0.0 305.3 331.2 12.5 55.5 21.8 32.8 n/a 3,716 929
Proline (g) 11.9 n/a 1.2 0.1 0.0 0.1 0.0 0.1 n/a 13 3
Protein (g) 249.9 0.0 15.1 2.2 0.1 0.8 0.0 0.2 n/a 268 67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 34.8 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 11
Selenium (mcg) 262.2 0.0 1.2 0.7 0.0 1.1 0.0 0.5 n/a 266 66
Serine (g) 9.8 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Sodium (mg) 480.8 0.0 8,043.8 19.2 0.4 2.8 1.5 2.5 n/a 8,551 2,138
Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.6 n/a 1 0
Sugar (g) 0.0 0.0 2.4 2.8 0.1 0.1 0.1 51.7 n/a 57 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 10.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 11 3
Tocopherol, alpha (mg) 3.5 19.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 23 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 29.8 n/a n/a n/a 0.0 n/a n/a n/a 30 7
Total Fat (g) 84.5 109.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 194 48
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 1.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 8.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 9 2
Valine (g) 12.4 n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a 13 3
Vitamin A, IU (IU) 0.0 0.0 0.0 1,196.4 0.0 0.0 0.0 0.0 n/a 1,196 299
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.0 0.0 0.0 0.0 0.0 n/a 60 15
Vitamin B-12 (mcg) 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
Vitamin B-6 (mg) 5.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 22.6 0.2 0.1 0.0 0.3 n/a 23 6
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 574.5 0.0 95.0 107.8 2.4 0.3 28.0 10.8 n/a 819 205
Zinc (mg) 43.5 0.0 0.6 0.5 0.0 0.1 0.0 0.1 n/a 45 11

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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