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    Nutritional Facts: Marinated Grilled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    beef flank steak
    1/2 cup (109g)
    canola oil
    1/2 cup (144g)
    soy sauce
    1 bunch (120g)
    green onions
    1 1/2 teaspoons (3g)
    fresh gingerroot
    1 1/2 teaspoons (5g)
    garlic powder
    2 tablespoons (30g)
    cider vinegar
    3 tablespoons (63g)
    honey
    1 (1g)
    roasting bag
    Total 1 serving
    Alanine (g) 15.2 n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a 16 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 16.2 n/a 0.6 0.2 0.0 0.2 0.0 0.0 n/a 17 4
    Ash (g) 9.6 0.0 25.7 1.0 0.0 0.2 0.1 0.1 n/a 37 9
    Aspartic acid (g) 22.8 n/a 1.3 0.2 0.0 0.1 0.0 0.0 n/a 24 6
    Beta-sitosterol n/a 450.2 n/a n/a n/a n/a n/a n/a n/a 450 113
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 163.3 0.0 28.8 86.4 0.5 3.7 2.1 3.8 n/a 289 72
    Calories 1,832.5 963.6 86.4 38.4 2.4 15.4 6.3 191.5 n/a 3,136 784
    Calories (kj) 7,647.6 4,031.9 361.4 162.0 10.0 64.4 26.8 801.4 n/a 13,106 3,276
    Campesterol n/a 262.7 n/a n/a n/a n/a n/a n/a n/a 263 66
    Carbohydrates (g) 0.0 0.0 8.0 8.8 0.5 3.4 0.3 51.9 n/a 73 18
    Cholesterol (mg) 734.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 735 184
    Copper (mg) 0.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 3.2 n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 0.0 1.2 3.1 0.1 0.4 0.0 0.1 n/a 5 1
    Folate (mcg) 81.6 0.0 25.9 76.8 0.3 2.2 0.0 1.3 n/a 188 47
    Folate, DFE (mcg) 81.6 0.0 25.9 76.8 0.3 2.2 0.0 1.3 n/a 188 47
    Folate, food (mcg) 81.6 0.0 25.9 76.8 0.3 2.2 0.0 1.3 n/a 188 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 0.1 25.8 n/a 26 6
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 2.0 n/a 2 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0.0 22.5 n/a 23 6
    Glutamic acid (g) 37.5 n/a 3.5 0.5 0.0 0.2 0.0 0.0 n/a 42 10
    Glycine (g) 15.2 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 16 4
    Histidine (g) 8.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Hydroxyproline (g) 2.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 3 1
    Iron (mg) 16.3 0.0 3.4 1.8 0.0 0.3 0.1 0.3 n/a 22 6
    Isoleucine (g) 11.4 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 12 3
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 19.9 n/a 1.1 0.1 0.0 0.0 0.0 0.0 n/a 21 5
    Lysine (g) 21.1 n/a 1.1 0.1 0.0 0.0 0.0 0.0 n/a 22 6
    Magnesium (mg) 199.6 0.0 57.6 24.0 1.3 3.6 1.5 1.3 n/a 289 72
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.9 n/a 1 0
    Manganese (mg) 0.1 0.0 0.7 0.2 0.0 0.0 0.1 0.1 n/a 1 0
    Methionine (g) 6.5 n/a 0.2 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Monounsaturated Fat (g) 34.0 69.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103 26
    Niacin (mg) 67.8 0.0 5.7 0.6 0.0 0.0 0.0 0.1 n/a 74 19
    Pantothenic acid (mg) 4.9 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a 6 1
    Phenylalanine (g) 9.9 n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a 11 3
    Phosphorus (mg) 1,823.4 0.0 187.2 44.4 1.0 19.3 2.4 2.5 n/a 2,080 520
    Phytosterols n/a n/a n/a n/a 0.5 0.4 0.0 n/a n/a 1 0
    Polyunsaturated Fat (g) 3.3 30.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a 34 9
    Potassium (mg) 2,957.4 0.0 305.3 331.2 12.5 55.5 21.8 32.8 n/a 3,716 929
    Proline (g) 11.9 n/a 1.2 0.1 0.0 0.1 0.0 0.1 n/a 13 3
    Protein (g) 249.9 0.0 15.1 2.2 0.1 0.8 0.0 0.2 n/a 268 67
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.1 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 34.8 8.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 43 11
    Selenium (mcg) 262.2 0.0 1.2 0.7 0.0 1.1 0.0 0.5 n/a 266 66
    Serine (g) 9.8 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 11 3
    Sodium (mg) 480.8 0.0 8,043.8 19.2 0.4 2.8 1.5 2.5 n/a 8,551 2,138
    Stigmasterol n/a 3.3 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sucrose n/a n/a n/a n/a n/a 0.1 0.0 0.6 n/a 1 0
    Sugar (g) 0.0 0.0 2.4 2.8 0.1 0.1 0.1 51.7 n/a 57 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 10.0 n/a 0.6 0.1 0.0 0.0 0.0 0.0 n/a 11 3
    Tocopherol, alpha (mg) 3.5 19.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 23 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 1.1 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 0.0 29.8 n/a n/a n/a 0.0 n/a n/a n/a 30 7
    Total Fat (g) 84.5 109.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 194 48
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan (g) 1.6 n/a 0.3 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 8.0 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 9 2
    Valine (g) 12.4 n/a 0.8 0.1 0.0 0.0 0.0 0.0 n/a 13 3
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,196.4 0.0 0.0 0.0 0.0 n/a 1,196 299
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.0 0.0 0.0 0.0 0.0 n/a 60 15
    Vitamin B-12 (mcg) 16.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 4
    Vitamin B-6 (mg) 5.0 0.0 0.3 0.1 0.0 0.1 0.0 0.0 n/a 5 1
    Vitamin C (mg) 0.0 0.0 0.0 22.6 0.2 0.1 0.0 0.3 n/a 23 6
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 574.5 0.0 95.0 107.8 2.4 0.3 28.0 10.8 n/a 819 205
    Zinc (mg) 43.5 0.0 0.6 0.5 0.0 0.1 0.0 0.1 n/a 45 11

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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