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Nutritional Facts: M & M Caramel Bars - Use up That Leftover Halloween Candy!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 (323g)
caramels
2/3 cup (168g)
evaporated milk
1 cup (125g)
flour
1 cup (81g)
oatmeal
1 cup (137g)
nuts
1/2 cup (110g)
brown sugar
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1 1/2 cups (312g)
M&M's
Total 1 serving
Alanine (g) 0.5 0.4 0.4 0.5 1.1 n/a n/a 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.4 0.5 0.7 3.1 n/a n/a 0.0 0.0 n/a 5 0
Ash (g) 5.8 2.6 0.6 1.4 5.7 0.5 0.8 3.0 2.4 5.1 28 1
Aspartic acid (g) 1.0 0.9 0.5 1.0 2.8 n/a n/a 0.0 0.1 n/a 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.7 44 2
Calcium (mg) 446.0 438.7 18.8 42.1 95.9 91.3 0.0 0.7 27.2 327.6 1,488 62
Calories 1,234.6 225.2 455.0 307.0 813.8 418.0 0.0 0.0 813.8 1,535.0 5,802 242
Calories (kj) 5,164.7 944.6 1,903.8 1,284.7 3,404.5 1,749.0 0.0 0.0 3,403.9 6,417.8 24,273 1,011
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 248.9 16.9 95.4 54.8 34.7 107.9 0.0 0.0 0.1 222.1 781 33
Cholesterol (mg) 22.6 48.7 0.0 0.0 0.0 0.0 0.0 0.0 244.0 43.7 359 15
Copper (mg) 0.1 0.0 0.2 0.3 1.8 0.1 0.0 0.0 0.0 1.1 3 0
Cystine (g) 0.1 0.1 0.3 0.4 0.4 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 8.2 12.3 0.0 0.0 0.0 0.0 8.7 33 1
Folate (mcg) 12.9 13.4 228.8 25.9 68.5 1.1 0.0 0.0 3.4 25.0 379 16
Folate, DFE (mcg) 12.9 13.4 363.8 25.9 68.5 1.1 0.0 0.0 3.4 25.0 514 21
Folate, food (mcg) 12.9 13.4 36.3 25.9 68.5 1.1 0.0 0.0 3.4 25.0 187 8
Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
Fructose n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a 1 0
Glutamic acid (g) 2.9 2.4 4.3 2.3 6.1 n/a n/a 0.0 0.2 n/a 18 1
Glycine (g) 0.3 0.2 0.5 0.5 1.5 n/a n/a 0.0 0.0 n/a 3 0
Histidine (g) 0.4 0.3 0.3 0.2 0.7 n/a n/a 0.0 0.0 n/a 2 0
Iron (mg) 0.5 0.3 5.8 3.4 5.1 0.8 0.0 0.0 0.0 3.5 19 1
Isoleucine (g) 0.8 0.7 0.4 0.4 1.0 n/a n/a 0.0 0.1 n/a 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 1.1 0.9 0.8 1.9 n/a n/a 0.0 0.1 n/a 6 0
Lysine (g) 1.1 0.9 0.3 0.5 1.0 n/a n/a 0.0 0.1 n/a 4 0
Magnesium (mg) 54.9 40.3 27.5 111.8 308.3 9.9 0.0 0.0 2.3 137.3 692 29
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 2.9 2.7 0.1 0.0 0.0 0.0 1.0 8 0
Methionine (g) 0.3 0.3 0.2 0.2 0.3 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 5.0 3.9 0.1 1.6 43.0 0.0 0.0 0.0 23.9 16.2 94 4
Niacin (mg) 0.5 0.3 7.4 0.9 6.4 0.1 0.0 0.0 0.0 0.8 17 1
Pantothenic acid (mg) 2.0 1.1 0.5 0.9 1.7 0.1 0.0 0.0 0.1 1.0 7 0
Phenylalanine (g) 0.7 0.6 0.7 0.5 1.3 n/a n/a 0.0 0.0 n/a 4 0
Phosphorus (mg) 368.4 341.2 135.0 332.1 596.0 4.4 0.0 0.0 27.2 455.5 2,260 94
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 11.2 0.4 0.5 1.9 14.8 0.0 0.0 0.0 3.5 2.9 35 1
Potassium (mg) 691.6 509.3 133.8 293.2 817.9 146.3 0.0 0.2 27.2 814.3 3,434 143
Proline (g) 1.3 1.1 1.5 0.4 1.2 n/a n/a 0.0 0.1 n/a 6 0
Protein (g) 14.9 11.4 12.9 10.7 23.7 0.1 0.0 0.0 1.0 13.5 88 4
Retinol (mcg) 35.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 761.6 174.7 972 40
Riboflavin (mg) 0.8 0.5 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.7 3 0
Saturated Fat (g) 8.0 7.7 0.2 0.9 9.5 0.0 0.0 0.0 58.3 40.8 125 5
Selenium (mcg) 5.8 3.9 42.4 23.4 10.3 1.3 0.0 0.0 1.1 10.3 99 4
Serine (g) 0.7 0.6 0.6 0.6 1.3 n/a n/a 0.0 0.1 n/a 4 0
Sodium (mg) 791.8 178.2 2.5 4.9 916.5 30.8 629.3 1,162.7 810.4 190.3 4,717 197
Starch n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 47 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.8 n/a 104.0 n/a n/a n/a n/a 105 4
Sugar (g) 211.7 n/a 0.3 0.8 6.4 106.7 0.0 0.0 0.1 198.7 525 22
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 446.2 446 19
Thiamin (mg) 0.3 0.1 1.0 0.4 0.3 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.6 0.5 0.4 0.3 0.8 n/a n/a 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 1.5 n/a 0.1 0.3 15.0 0.0 0.0 0.0 2.6 1.1 21 1
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 2.0 3 0
Total Fat (g) 26.2 12.7 1.2 5.3 70.5 0.0 0.0 0.0 92.1 65.9 274 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.5 4 0
Tryptophan (g) 0.2 0.2 0.2 0.1 0.4 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.6 0.4 0.3 0.9 n/a n/a 0.0 0.0 n/a 3 0
Valine (g) 0.9 0.8 0.5 0.6 1.3 n/a n/a 0.0 0.1 n/a 4 0
Vitamin A, IU (IU) 135.7 667.3 0.0 0.0 6.9 0.0 0.0 0.0 2,836.4 583.4 4,230 176
Vitamin A, RAE (mcg) 38.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 776.3 174.7 990 41
Vitamin B-12 (mcg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 3 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.3 3.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.6 7 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 68 3
Water (g) 27.5 124.4 14.9 8.8 2.4 1.5 0.0 0.0 18.0 5.3 203 8
Zinc (mg) 1.4 1.3 0.9 2.9 5.2 0.0 0.0 0.0 0.1 5.0 17 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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