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    Nutritional Facts: M & M Caramel Bars - Use up That Leftover Halloween Candy!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 (323g)
    caramels
    2/3 cup (168g)
    evaporated milk
    1 cup (125g)
    flour
    1 cup (81g)
    oatmeal
    1 cup (137g)
    nuts
    1/2 cup (110g)
    brown sugar
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/2 cup (114g)
    butter
    1 1/2 cups (312g)
    M&M's
    Total 1 serving
    Alanine (g) 0.5 0.4 0.4 0.5 1.1 n/a n/a 0.0 0.0 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.4 0.5 0.7 3.1 n/a n/a 0.0 0.0 n/a 5 0
    Ash (g) 5.8 2.6 0.6 1.4 5.7 0.5 0.8 3.0 2.4 5.1 28 1
    Aspartic acid (g) 1.0 0.9 0.5 1.0 2.8 n/a n/a 0.0 0.1 n/a 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.7 44 2
    Calcium (mg) 446.0 438.7 18.8 42.1 95.9 91.3 0.0 0.7 27.2 327.6 1,488 62
    Calories 1,234.6 225.2 455.0 307.0 813.8 418.0 0.0 0.0 813.8 1,535.0 5,802 242
    Calories (kj) 5,164.7 944.6 1,903.8 1,284.7 3,404.5 1,749.0 0.0 0.0 3,403.9 6,417.8 24,273 1,011
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 248.9 16.9 95.4 54.8 34.7 107.9 0.0 0.0 0.1 222.1 781 33
    Cholesterol (mg) 22.6 48.7 0.0 0.0 0.0 0.0 0.0 0.0 244.0 43.7 359 15
    Copper (mg) 0.1 0.0 0.2 0.3 1.8 0.1 0.0 0.0 0.0 1.1 3 0
    Cystine (g) 0.1 0.1 0.3 0.4 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.4 8.2 12.3 0.0 0.0 0.0 0.0 8.7 33 1
    Folate (mcg) 12.9 13.4 228.8 25.9 68.5 1.1 0.0 0.0 3.4 25.0 379 16
    Folate, DFE (mcg) 12.9 13.4 363.8 25.9 68.5 1.1 0.0 0.0 3.4 25.0 514 21
    Folate, food (mcg) 12.9 13.4 36.3 25.9 68.5 1.1 0.0 0.0 3.4 25.0 187 8
    Folic acid (mcg) 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 8
    Fructose n/a n/a n/a 0.0 n/a 1.2 n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 2.9 2.4 4.3 2.3 6.1 n/a n/a 0.0 0.2 n/a 18 1
    Glycine (g) 0.3 0.2 0.5 0.5 1.5 n/a n/a 0.0 0.0 n/a 3 0
    Histidine (g) 0.4 0.3 0.3 0.2 0.7 n/a n/a 0.0 0.0 n/a 2 0
    Iron (mg) 0.5 0.3 5.8 3.4 5.1 0.8 0.0 0.0 0.0 3.5 19 1
    Isoleucine (g) 0.8 0.7 0.4 0.4 1.0 n/a n/a 0.0 0.1 n/a 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 1.1 0.9 0.8 1.9 n/a n/a 0.0 0.1 n/a 6 0
    Lysine (g) 1.1 0.9 0.3 0.5 1.0 n/a n/a 0.0 0.1 n/a 4 0
    Magnesium (mg) 54.9 40.3 27.5 111.8 308.3 9.9 0.0 0.0 2.3 137.3 692 29
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 2.9 2.7 0.1 0.0 0.0 0.0 1.0 8 0
    Methionine (g) 0.3 0.3 0.2 0.2 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 5.0 3.9 0.1 1.6 43.0 0.0 0.0 0.0 23.9 16.2 94 4
    Niacin (mg) 0.5 0.3 7.4 0.9 6.4 0.1 0.0 0.0 0.0 0.8 17 1
    Pantothenic acid (mg) 2.0 1.1 0.5 0.9 1.7 0.1 0.0 0.0 0.1 1.0 7 0
    Phenylalanine (g) 0.7 0.6 0.7 0.5 1.3 n/a n/a 0.0 0.0 n/a 4 0
    Phosphorus (mg) 368.4 341.2 135.0 332.1 596.0 4.4 0.0 0.0 27.2 455.5 2,260 94
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 11.2 0.4 0.5 1.9 14.8 0.0 0.0 0.0 3.5 2.9 35 1
    Potassium (mg) 691.6 509.3 133.8 293.2 817.9 146.3 0.0 0.2 27.2 814.3 3,434 143
    Proline (g) 1.3 1.1 1.5 0.4 1.2 n/a n/a 0.0 0.1 n/a 6 0
    Protein (g) 14.9 11.4 12.9 10.7 23.7 0.1 0.0 0.0 1.0 13.5 88 4
    Retinol (mcg) 35.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 761.6 174.7 972 40
    Riboflavin (mg) 0.8 0.5 0.6 0.1 0.3 0.0 0.0 0.0 0.0 0.7 3 0
    Saturated Fat (g) 8.0 7.7 0.2 0.9 9.5 0.0 0.0 0.0 58.3 40.8 125 5
    Selenium (mcg) 5.8 3.9 42.4 23.4 10.3 1.3 0.0 0.0 1.1 10.3 99 4
    Serine (g) 0.7 0.6 0.6 0.6 1.3 n/a n/a 0.0 0.1 n/a 4 0
    Sodium (mg) 791.8 178.2 2.5 4.9 916.5 30.8 629.3 1,162.7 810.4 190.3 4,717 197
    Starch n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a 47 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a 0.8 n/a 104.0 n/a n/a n/a n/a 105 4
    Sugar (g) 211.7 n/a 0.3 0.8 6.4 106.7 0.0 0.0 0.1 198.7 525 22
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 446.2 446 19
    Thiamin (mg) 0.3 0.1 1.0 0.4 0.3 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.6 0.5 0.4 0.3 0.8 n/a n/a 0.0 0.0 n/a 3 0
    Tocopherol, alpha (mg) 1.5 n/a 0.1 0.3 15.0 0.0 0.0 0.0 2.6 1.1 21 1
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 0.1 n/a n/a n/a n/a 0.0 2.0 3 0
    Total Fat (g) 26.2 12.7 1.2 5.3 70.5 0.0 0.0 0.0 92.1 65.9 274 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 3.7 0.5 4 0
    Tryptophan (g) 0.2 0.2 0.2 0.1 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.6 0.4 0.3 0.9 n/a n/a 0.0 0.0 n/a 3 0
    Valine (g) 0.9 0.8 0.5 0.6 1.3 n/a n/a 0.0 0.1 n/a 4 0
    Vitamin A, IU (IU) 135.7 667.3 0.0 0.0 6.9 0.0 0.0 0.0 2,836.4 583.4 4,230 176
    Vitamin A, RAE (mcg) 38.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 776.3 174.7 990 41
    Vitamin B-12 (mcg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 1.3 3.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 1.6 7 0
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 68 3
    Water (g) 27.5 124.4 14.9 8.8 2.4 1.5 0.0 0.0 18.0 5.3 203 8
    Zinc (mg) 1.4 1.3 0.9 2.9 5.2 0.0 0.0 0.0 0.1 5.0 17 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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