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Nutritional Facts: Sweet Potatoes & Apple Casserole With a Hint of Bourbon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 cup (200g)
granulated sugar
3/4 cup (170g)
butter
1/2 cup (126g)
evaporated milk
1 teaspoon (4g)
vanilla
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ground cinnamon
1 pinch (0g)
salt
3 cups (399g)
fresh sweet potatoes
1 1/2 cups (339g)
apple pie filling
1/4 cup (56g)
Bourbon
1/2 cup (110g)
brown sugar
1/3 cup (42g)
flour
2 tablespoons (28g)
butter
1/2 cup (59g)
walnuts
3 tablespoons (60g)
maple syrup
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 25 4
Arginine (g) 0.8 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.0 1.3 n/a 3 0
Ash (g) 1.1 0.0 3.6 2.0 0.0 0.0 0.0 0.4 4.0 1.0 0.0 0.5 0.2 0.6 1.0 0.3 15 2
Aspartic acid (g) 1.3 n/a 0.1 0.7 n/a n/a 0.0 0.0 1.5 n/a 0.0 n/a 0.2 0.0 1.1 n/a 5 1
Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 37.4 n/a 45 8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 2.0 40.9 328.9 0.5 2.2 13.1 0.1 119.7 13.6 0.0 91.3 6.2 6.8 57.3 61.2 800 133
Calories 143.0 774.0 1,220.7 168.8 12.1 6.2 3.2 0.0 343.1 339.2 164.0 418.0 151.5 203.6 382.6 156.0 4,486 748
Calories (kj) 599.0 3,236.0 5,105.8 708.1 50.6 25.7 13.5 0.0 1,432.4 1,424.4 686.1 1,749.0 633.9 851.7 1,601.7 652.8 18,771 3,128
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a 4 1
Carbohydrates (g) 0.7 200.0 0.1 12.7 0.5 0.6 1.1 0.0 80.3 88.5 0.0 107.9 31.8 0.0 8.0 40.2 572 95
Cholesterol (mg) 372.0 0.0 366.0 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 836 139
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.1 0.0 0.9 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 12.0 3.4 0.0 0.0 1.1 0.0 3.9 0.0 21 4
Folate (mcg) 47.0 0.0 5.1 10.1 0.0 0.9 0.1 0.0 43.9 0.0 0.0 1.1 76.2 0.9 57.3 0.0 243 40
Folate, DFE (mcg) 47.0 0.0 5.1 10.1 0.0 0.9 0.1 0.0 43.9 0.0 0.0 1.1 121.1 0.9 57.3 0.0 287 48
Folate, food (mcg) 47.0 0.0 5.1 10.1 0.0 0.9 0.1 0.0 43.9 0.0 0.0 1.1 12.1 0.9 57.3 0.0 178 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 64 11
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a 1.2 n/a n/a 0.1 0.3 4 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 3.8 n/a n/a 1.5 n/a n/a 0.0 1.0 7 1
Glutamic acid (g) 1.7 n/a 0.3 1.8 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 1.4 0.1 1.6 n/a 8 1
Glycine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 0.5 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 0.0 0.2 0.0 0.0 0.1 0.0 2.4 1.0 0.0 0.8 1.9 0.0 1.7 0.1 10 2
Isoleucine (g) 0.7 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.4 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.1 0.8 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.3 0.0 0.7 n/a 3 1
Lysine (g) 0.9 n/a 0.1 0.7 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.2 n/a 2 0
Magnesium (mg) 12.0 0.0 3.4 30.2 0.5 2.1 0.8 0.0 99.8 6.8 0.0 9.9 9.2 0.6 92.4 12.6 280 47
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.1 0.0 0.1 0.3 0.0 2.0 1.7 6 1
Methionine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 35.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 5.2 0.0 54 9
Niacin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.1 2.5 0.0 0.7 0.0 6 1
Pantothenic acid (mg) 1.5 0.0 0.2 0.8 0.0 n/a 0.0 0.0 3.2 0.1 0.0 0.1 0.2 0.0 0.3 0.0 7 1
Phenylalanine (g) 0.7 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 0.4 n/a 2 0
Phosphorus (mg) 198.0 0.0 40.9 255.8 0.3 2.5 0.8 0.0 187.5 23.7 2.2 4.4 45.0 6.8 202.4 1.2 972 162
Phytosterols n/a n/a n/a n/a n/a 0.7 0.3 0.0 47.9 n/a n/a n/a n/a n/a 42.1 n/a 91 15
Polyunsaturated Fat (g) 1.9 0.0 5.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.9 27.6 0.0 36 6
Potassium (mg) 138.0 4.0 40.9 381.8 6.2 4.1 5.6 0.0 1,344.6 152.6 1.1 146.3 44.5 6.8 258.0 127.2 2,662 444
Proline (g) 0.5 n/a 0.1 0.8 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.5 0.0 0.4 n/a 3 0
Protein (g) 12.6 0.0 1.4 8.6 0.0 0.1 0.1 0.0 6.3 0.3 0.0 0.1 4.3 0.2 8.9 0.0 43 7
Retinol (mcg) 160.0 0.0 1,142.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 1,493 249
Riboflavin (mg) 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.8 2 0
Saturated Fat (g) 3.1 0.0 87.5 5.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 14.6 3.6 0.0 115 19
Selenium (mcg) 30.7 1.2 1.7 2.9 0.0 0.0 0.0 0.0 2.4 1.0 0.0 1.3 14.1 0.3 2.9 0.4 59 10
Serine (g) 1.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 0.5 n/a 3 0
Sodium (mg) 142.0 2.0 1,215.6 133.6 0.4 0.2 0.1 155.0 219.5 159.4 0.6 30.8 0.8 202.8 1.2 7.2 2,271 379
Starch n/a n/a n/a n/a n/a n/a n/a n/a 50.5 n/a n/a n/a n/a n/a 0.0 n/a 51 8
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a 0.0 n/a 10.1 n/a n/a 104.0 n/a n/a 1.4 35.0 350 58
Sugar (g) 0.4 199.6 0.1 n/a 0.5 0.3 0.0 0.0 16.7 46.8 n/a 106.7 0.1 0.0 1.5 36.3 409 68
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
Threonine (g) 0.6 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.3 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 3.9 n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.0 0.7 0.4 0.0 7 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 12.2 n/a 13 2
Total Fat (g) 9.5 0.0 138.1 9.5 0.0 0.4 0.0 0.0 0.2 0.3 0.0 0.0 0.4 23.0 38.1 0.0 220 37
Trans-monoenoic Fat (g) 0.0 n/a 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 6 1
TransFatty acids (g) 0.0 n/a 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 7 1
Tryptophan (g) 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
Tyrosine (g) 0.5 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Valine (g) 0.9 n/a 0.1 0.6 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 0.4 n/a 3 0
Vitamin A, IU (IU) 540.0 0.0 4,254.5 500.2 0.0 1.2 3.9 0.0 56,606.1 81.4 0.0 0.0 0.0 709.7 11.7 0.0 62,709 10,451
Vitamin A, RAE (mcg) 160.0 0.0 1,164.5 n/a 0.0 0.1 0.2 0.0 2,828.9 6.8 0.0 0.0 0.0 194.3 0.6 0.0 4,355 726
Vitamin B-12 (mcg) 0.9 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 9.6 5.8 0.0 0.0 0.0 0.0 0.8 0.0 19 3
Vitamin D (IU) 82.0 0.0 102.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 201 34
Water (g) 76.2 0.0 27.0 93.3 2.2 0.1 0.1 0.0 308.3 248.9 32.0 1.5 5.0 4.5 2.4 19.4 821 137
Zinc (mg) 1.3 0.0 0.2 1.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.3 0.0 1.8 0.9 7 1

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