Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (200g) granulated sugar |
3/4 cup (170g) butter |
1/2 cup (126g) evaporated milk |
1 teaspoon (4g) vanilla |
1/2 teaspoon (1g) nutmeg |
1/2 teaspoon (1g) ground cinnamon |
1 pinch (0g) salt |
3 cups (399g) fresh sweet potatoes |
1 1/2 cups (339g) apple pie filling |
1/4 cup (56g) Bourbon |
1/2 cup (110g) brown sugar |
1/3 cup (42g) flour |
2 tablespoons (28g) butter |
1/2 cup (59g) walnuts |
3 tablespoons (60g) maple syrup |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 0.8 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.3 | n/a | 3 | 0 |
| Ash (g) | 1.1 | 0.0 | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 1.0 | 0.0 | 0.5 | 0.2 | 0.6 | 1.0 | 0.3 | 15 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 37.4 | n/a | 45 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 2.0 | 40.9 | 328.9 | 0.5 | 2.2 | 13.1 | 0.1 | 119.7 | 13.6 | 0.0 | 91.3 | 6.2 | 6.8 | 57.3 | 61.2 | 800 | 133 |
| Calories | 143.0 | 774.0 | 1,220.7 | 168.8 | 12.1 | 6.2 | 3.2 | 0.0 | 343.1 | 339.2 | 164.0 | 418.0 | 151.5 | 203.6 | 382.6 | 156.0 | 4,486 | 748 |
| Calories (kj) | 599.0 | 3,236.0 | 5,105.8 | 708.1 | 50.6 | 25.7 | 13.5 | 0.0 | 1,432.4 | 1,424.4 | 686.1 | 1,749.0 | 633.9 | 851.7 | 1,601.7 | 652.8 | 18,771 | 3,128 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | 4 | 1 |
| Carbohydrates (g) | 0.7 | 200.0 | 0.1 | 12.7 | 0.5 | 0.6 | 1.1 | 0.0 | 80.3 | 88.5 | 0.0 | 107.9 | 31.8 | 0.0 | 8.0 | 40.2 | 572 | 95 |
| Cholesterol (mg) | 372.0 | 0.0 | 366.0 | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 836 | 139 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 12.0 | 3.4 | 0.0 | 0.0 | 1.1 | 0.0 | 3.9 | 0.0 | 21 | 4 |
| Folate (mcg) | 47.0 | 0.0 | 5.1 | 10.1 | 0.0 | 0.9 | 0.1 | 0.0 | 43.9 | 0.0 | 0.0 | 1.1 | 76.2 | 0.9 | 57.3 | 0.0 | 243 | 40 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 5.1 | 10.1 | 0.0 | 0.9 | 0.1 | 0.0 | 43.9 | 0.0 | 0.0 | 1.1 | 121.1 | 0.9 | 57.3 | 0.0 | 287 | 48 |
| Folate, food (mcg) | 47.0 | 0.0 | 5.1 | 10.1 | 0.0 | 0.9 | 0.1 | 0.0 | 43.9 | 0.0 | 0.0 | 1.1 | 12.1 | 0.9 | 57.3 | 0.0 | 178 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 64 | 11 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 1.2 | n/a | n/a | 0.1 | 0.3 | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.8 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | 1.0 | 7 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 0.3 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 1.4 | 0.1 | 1.6 | n/a | 8 | 1 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 1.0 | 0.0 | 0.8 | 1.9 | 0.0 | 1.7 | 0.1 | 10 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.7 | n/a | 3 | 1 |
| Lysine (g) | 0.9 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 12.0 | 0.0 | 3.4 | 30.2 | 0.5 | 2.1 | 0.8 | 0.0 | 99.8 | 6.8 | 0.0 | 9.9 | 9.2 | 0.6 | 92.4 | 12.6 | 280 | 47 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 2.0 | 1.7 | 6 | 1 |
| Methionine (g) | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 35.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 5.2 | 0.0 | 54 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.1 | 0.0 | 0.1 | 2.5 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 2 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 40.9 | 255.8 | 0.3 | 2.5 | 0.8 | 0.0 | 187.5 | 23.7 | 2.2 | 4.4 | 45.0 | 6.8 | 202.4 | 1.2 | 972 | 162 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 47.9 | n/a | n/a | n/a | n/a | n/a | 42.1 | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 5.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 27.6 | 0.0 | 36 | 6 |
| Potassium (mg) | 138.0 | 4.0 | 40.9 | 381.8 | 6.2 | 4.1 | 5.6 | 0.0 | 1,344.6 | 152.6 | 1.1 | 146.3 | 44.5 | 6.8 | 258.0 | 127.2 | 2,662 | 444 |
| Proline (g) | 0.5 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.4 | n/a | 3 | 0 |
| Protein (g) | 12.6 | 0.0 | 1.4 | 8.6 | 0.0 | 0.1 | 0.1 | 0.0 | 6.3 | 0.3 | 0.0 | 0.1 | 4.3 | 0.2 | 8.9 | 0.0 | 43 | 7 |
| Retinol (mcg) | 160.0 | 0.0 | 1,142.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 1,493 | 249 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 87.5 | 5.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 14.6 | 3.6 | 0.0 | 115 | 19 |
| Selenium (mcg) | 30.7 | 1.2 | 1.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 0.0 | 1.3 | 14.1 | 0.3 | 2.9 | 0.4 | 59 | 10 |
| Serine (g) | 1.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 3 | 0 |
| Sodium (mg) | 142.0 | 2.0 | 1,215.6 | 133.6 | 0.4 | 0.2 | 0.1 | 155.0 | 219.5 | 159.4 | 0.6 | 30.8 | 0.8 | 202.8 | 1.2 | 7.2 | 2,271 | 379 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 51 | 8 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 199.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.1 | n/a | n/a | 104.0 | n/a | n/a | 1.4 | 35.0 | 350 | 58 |
| Sugar (g) | 0.4 | 199.6 | 0.1 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 16.7 | 46.8 | n/a | 106.7 | 0.1 | 0.0 | 1.5 | 36.3 | 409 | 68 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 12.2 | n/a | 13 | 2 |
| Total Fat (g) | 9.5 | 0.0 | 138.1 | 9.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | 23.0 | 38.1 | 0.0 | 220 | 37 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 4,254.5 | 500.2 | 0.0 | 1.2 | 3.9 | 0.0 | 56,606.1 | 81.4 | 0.0 | 0.0 | 0.0 | 709.7 | 11.7 | 0.0 | 62,709 | 10,451 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 1,164.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 2,828.9 | 6.8 | 0.0 | 0.0 | 0.0 | 194.3 | 0.6 | 0.0 | 4,355 | 726 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9.6 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 19 | 3 |
| Vitamin D (IU) | 82.0 | 0.0 | 102.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 201 | 34 |
| Water (g) | 76.2 | 0.0 | 27.0 | 93.3 | 2.2 | 0.1 | 0.1 | 0.0 | 308.3 | 248.9 | 32.0 | 1.5 | 5.0 | 4.5 | 2.4 | 19.4 | 821 | 137 |
| Zinc (mg) | 1.3 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 1.8 | 0.9 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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