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    Nutritional Facts: Sweet Potatoes & Apple Casserole With a Hint of Bourbon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 cup (200g)
    granulated sugar
    3/4 cup (170g)
    butter
    1/2 cup (126g)
    evaporated milk
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    ground cinnamon
    1 pinch (0g)
    salt
    3 cups (399g)
    fresh sweet potatoes
    1 1/2 cups (339g)
    apple pie filling
    1/4 cup (56g)
    Bourbon
    1/2 cup (110g)
    brown sugar
    1/3 cup (42g)
    flour
    2 tablespoons (28g)
    butter
    1/2 cup (59g)
    walnuts
    3 tablespoons (60g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.3 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.4 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 0.0 0.0 0.0 23.6 0.0 0.0 0.0 0.0 0.0 25 4
    Arginine (g) 0.8 n/a 0.1 0.3 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.0 1.3 n/a 3 0
    Ash (g) 1.1 0.0 3.6 2.0 0.0 0.0 0.0 0.4 4.0 1.0 0.0 0.5 0.2 0.6 1.0 0.3 15 2
    Aspartic acid (g) 1.3 n/a 0.1 0.7 n/a n/a 0.0 0.0 1.5 n/a 0.0 n/a 0.2 0.0 1.1 n/a 5 1
    Beta-sitosterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 37.4 n/a 45 8
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 2.0 40.9 328.9 0.5 2.2 13.1 0.1 119.7 13.6 0.0 91.3 6.2 6.8 57.3 61.2 800 133
    Calories 143.0 774.0 1,220.7 168.8 12.1 6.2 3.2 0.0 343.1 339.2 164.0 418.0 151.5 203.6 382.6 156.0 4,486 748
    Calories (kj) 599.0 3,236.0 5,105.8 708.1 50.6 25.7 13.5 0.0 1,432.4 1,424.4 686.1 1,749.0 633.9 851.7 1,601.7 652.8 18,771 3,128
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a 4 1
    Carbohydrates (g) 0.7 200.0 0.1 12.7 0.5 0.6 1.1 0.0 80.3 88.5 0.0 107.9 31.8 0.0 8.0 40.2 572 95
    Cholesterol (mg) 372.0 0.0 366.0 36.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 836 139
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.1 0.0 0.9 0.0 2 0
    Cystine (g) 0.3 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 12.0 3.4 0.0 0.0 1.1 0.0 3.9 0.0 21 4
    Folate (mcg) 47.0 0.0 5.1 10.1 0.0 0.9 0.1 0.0 43.9 0.0 0.0 1.1 76.2 0.9 57.3 0.0 243 40
    Folate, DFE (mcg) 47.0 0.0 5.1 10.1 0.0 0.9 0.1 0.0 43.9 0.0 0.0 1.1 121.1 0.9 57.3 0.0 287 48
    Folate, food (mcg) 47.0 0.0 5.1 10.1 0.0 0.9 0.1 0.0 43.9 0.0 0.0 1.1 12.1 0.9 57.3 0.0 178 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.1 0.0 0.0 0.0 64 11
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a 1.2 n/a n/a 0.1 0.3 4 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 3.8 n/a n/a 1.5 n/a n/a 0.0 1.0 7 1
    Glutamic acid (g) 1.7 n/a 0.3 1.8 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a 1.4 0.1 1.6 n/a 8 1
    Glycine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 0.5 n/a 2 0
    Histidine (g) 0.3 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.8 0.1 0.0 0.2 0.0 0.0 0.1 0.0 2.4 1.0 0.0 0.8 1.9 0.0 1.7 0.1 10 2
    Isoleucine (g) 0.7 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.4 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 n/a 0.1 0.8 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.3 0.0 0.7 n/a 3 1
    Lysine (g) 0.9 n/a 0.1 0.7 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.2 n/a 2 0
    Magnesium (mg) 12.0 0.0 3.4 30.2 0.5 2.1 0.8 0.0 99.8 6.8 0.0 9.9 9.2 0.6 92.4 12.6 280 47
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.1 0.0 0.1 0.3 0.0 2.0 1.7 6 1
    Methionine (g) 0.4 n/a 0.0 0.2 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 35.8 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.0 5.2 0.0 54 9
    Niacin (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 2.2 0.1 0.0 0.1 2.5 0.0 0.7 0.0 6 1
    Pantothenic acid (mg) 1.5 0.0 0.2 0.8 0.0 n/a 0.0 0.0 3.2 0.1 0.0 0.1 0.2 0.0 0.3 0.0 7 1
    Phenylalanine (g) 0.7 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 0.4 n/a 2 0
    Phosphorus (mg) 198.0 0.0 40.9 255.8 0.3 2.5 0.8 0.0 187.5 23.7 2.2 4.4 45.0 6.8 202.4 1.2 972 162
    Phytosterols n/a n/a n/a n/a n/a 0.7 0.3 0.0 47.9 n/a n/a n/a n/a n/a 42.1 n/a 91 15
    Polyunsaturated Fat (g) 1.9 0.0 5.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.9 27.6 0.0 36 6
    Potassium (mg) 138.0 4.0 40.9 381.8 6.2 4.1 5.6 0.0 1,344.6 152.6 1.1 146.3 44.5 6.8 258.0 127.2 2,662 444
    Proline (g) 0.5 n/a 0.1 0.8 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.5 0.0 0.4 n/a 3 0
    Protein (g) 12.6 0.0 1.4 8.6 0.0 0.1 0.1 0.0 6.3 0.3 0.0 0.1 4.3 0.2 8.9 0.0 43 7
    Retinol (mcg) 160.0 0.0 1,142.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 1,493 249
    Riboflavin (mg) 0.5 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.8 2 0
    Saturated Fat (g) 3.1 0.0 87.5 5.8 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 14.6 3.6 0.0 115 19
    Selenium (mcg) 30.7 1.2 1.7 2.9 0.0 0.0 0.0 0.0 2.4 1.0 0.0 1.3 14.1 0.3 2.9 0.4 59 10
    Serine (g) 1.0 n/a 0.1 0.5 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 0.5 n/a 3 0
    Sodium (mg) 142.0 2.0 1,215.6 133.6 0.4 0.2 0.1 155.0 219.5 159.4 0.6 30.8 0.8 202.8 1.2 7.2 2,271 379
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 50.5 n/a n/a n/a n/a n/a 0.0 n/a 51 8
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.6 n/a 1 0
    Sucrose (g) 0.0 199.6 n/a n/a n/a n/a 0.0 n/a 10.1 n/a n/a 104.0 n/a n/a 1.4 35.0 350 58
    Sugar (g) 0.4 199.6 0.1 n/a 0.5 0.3 0.0 0.0 16.7 46.8 n/a 106.7 0.1 0.0 1.5 36.3 409 68
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
    Threonine (g) 0.6 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.1 0.0 0.3 n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.0 3.9 n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a 0.0 0.0 0.7 0.4 0.0 7 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a 1 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.2 0.0 12.2 n/a 13 2
    Total Fat (g) 9.5 0.0 138.1 9.5 0.0 0.4 0.0 0.0 0.2 0.3 0.0 0.0 0.4 23.0 38.1 0.0 220 37
    Trans-monoenoic Fat (g) 0.0 n/a 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 6 1
    TransFatty acids (g) 0.0 n/a 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 7 1
    Tryptophan (g) 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.1 n/a 1 0
    Tyrosine (g) 0.5 n/a 0.1 0.4 n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.2 n/a 1 0
    Valine (g) 0.9 n/a 0.1 0.6 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.2 0.0 0.4 n/a 3 0
    Vitamin A, IU (IU) 540.0 0.0 4,254.5 500.2 0.0 1.2 3.9 0.0 56,606.1 81.4 0.0 0.0 0.0 709.7 11.7 0.0 62,709 10,451
    Vitamin A, RAE (mcg) 160.0 0.0 1,164.5 n/a 0.0 0.1 0.2 0.0 2,828.9 6.8 0.0 0.0 0.0 194.3 0.6 0.0 4,355 726
    Vitamin B-12 (mcg) 0.9 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 9.6 5.8 0.0 0.0 0.0 0.0 0.8 0.0 19 3
    Vitamin D (IU) 82.0 0.0 102.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.0 0.0 0.0 201 34
    Water (g) 76.2 0.0 27.0 93.3 2.2 0.1 0.1 0.0 308.3 248.9 32.0 1.5 5.0 4.5 2.4 19.4 821 137
    Zinc (mg) 1.3 0.0 0.2 1.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.3 0.0 1.8 0.9 7 1

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