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Nutritional Facts: Cranberry-Raspberry Fool

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (479g)
fresh cranberries
2 cups (246g)
fresh raspberries
1/2 cup (124g)
orange juice
1 cup (248g)
orange juice
2 tablespoons (30g)
orange juice
1 pinch (0g)
salt
3 cups (714g)
heavy cream
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.5 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.5 1 0
Ash (g) 0.7 1.1 0.5 1.0 0.1 0.4 3.2 7 1
Aspartic acid (g) 0.9 n/a 0.1 0.2 0.0 0.0 1.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 38.3 61.5 13.6 27.3 3.3 0.1 464.1 608 76
Calories 220.3 127.9 55.8 111.6 13.4 0.0 2,463.3 2,992 374
Calories (kj) 929.3 541.2 233.1 466.2 55.9 0.0 10,303.0 12,529 1,566
Carbohydrates (g) 58.4 29.4 12.9 25.8 3.1 0.0 19.9 150 19
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 978.2 978 122
Copper (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 22.0 16.0 0.2 0.5 0.1 0.0 0.0 39 5
Folate (mcg) 4.8 51.7 37.2 74.4 8.9 0.0 28.6 206 26
Folate, DFE (mcg) 4.8 51.7 37.2 74.4 8.9 0.0 28.6 206 26
Folate, food (mcg) 4.8 51.7 37.2 74.4 8.9 0.0 28.6 206 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.0 5.8 n/a n/a n/a n/a n/a 9 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.7 4.6 n/a n/a n/a n/a n/a 20 3
Glutamic acid (g) 0.7 n/a 0.0 0.1 0.0 0.0 3.1 4 0
Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Iron (mg) 1.2 1.7 0.2 0.5 0.1 0.0 0.2 4 0
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 1.4 2 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 1.2 1 0
Magnesium (mg) 28.7 54.1 13.6 27.3 3.3 0.0 50.0 177 22
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 1.6 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.1 0.0 0.0 76.3 77 10
Niacin (mg) 0.5 1.5 0.5 1.0 0.1 0.0 0.3 4 0
Pantothenic acid (mg) 1.4 0.8 0.2 0.5 0.1 0.0 1.8 5 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Phosphorus (mg) 62.3 71.3 21.1 42.2 5.1 0.0 442.7 645 81
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.1 0.0 0.0 9.8 11 1
Potassium (mg) 407.1 371.5 248.0 496.0 59.5 0.0 535.5 2,118 265
Proline (g) 0.1 n/a 0.1 0.1 0.0 0.0 1.4 2 0
Protein (g) 1.9 3.0 0.9 1.7 0.2 0.0 14.6 22 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,891.7 2,892 361
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.8 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 164.4 165 21
Selenium (mcg) 0.5 0.5 0.1 0.2 0.0 0.0 3.6 5 1
Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.8 1 0
Sodium (mg) 9.6 2.5 1.2 2.5 0.3 155.0 271.3 442 55
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.6 0.5 n/a n/a n/a n/a n/a 1 0
Sugar (g) 19.4 10.9 10.4 20.8 2.5 0.0 0.8 65 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.2 1 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Tocopherol, alpha (mg) 5.7 2.1 0.0 0.1 0.0 0.0 7.6 16 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 2.6 n/a n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 0.2 3.5 n/a n/a n/a n/a n/a 4 0
Total Fat (g) 0.6 1.6 0.2 0.5 0.1 0.0 264.2 267 33
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 1.0 1 0
Vitamin A, IU (IU) 287.4 81.2 248.0 496.0 59.5 0.0 10,495.8 11,668 1,458
Vitamin A, RAE (mcg) 14.4 4.9 12.4 24.8 3.0 0.0 2,934.5 2,994 374
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 63.7 64.5 62.0 124.0 14.9 0.0 4.3 333 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 192.8 193 24
Water (g) 417.4 210.9 109.5 219.0 26.3 0.0 412.0 1,395 174
Zinc (mg) 0.5 1.0 0.1 0.1 0.0 0.0 1.6 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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