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    Nutritional Facts: Cranberry-Raspberry Fool

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (479g)
    fresh cranberries
    2 cups (246g)
    fresh raspberries
    1/2 cup (124g)
    orange juice
    1 cup (248g)
    orange juice
    2 tablespoons (30g)
    orange juice
    1 pinch (0g)
    salt
    3 cups (714g)
    heavy cream
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.5 1 0
    Ash (g) 0.7 1.1 0.5 1.0 0.1 0.4 3.2 7 1
    Aspartic acid (g) 0.9 n/a 0.1 0.2 0.0 0.0 1.1 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 38.3 61.5 13.6 27.3 3.3 0.1 464.1 608 76
    Calories 220.3 127.9 55.8 111.6 13.4 0.0 2,463.3 2,992 374
    Calories (kj) 929.3 541.2 233.1 466.2 55.9 0.0 10,303.0 12,529 1,566
    Carbohydrates (g) 58.4 29.4 12.9 25.8 3.1 0.0 19.9 150 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 978.2 978 122
    Copper (mg) 0.3 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 22.0 16.0 0.2 0.5 0.1 0.0 0.0 39 5
    Folate (mcg) 4.8 51.7 37.2 74.4 8.9 0.0 28.6 206 26
    Folate, DFE (mcg) 4.8 51.7 37.2 74.4 8.9 0.0 28.6 206 26
    Folate, food (mcg) 4.8 51.7 37.2 74.4 8.9 0.0 28.6 206 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.0 5.8 n/a n/a n/a n/a n/a 9 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 15.7 4.6 n/a n/a n/a n/a n/a 20 3
    Glutamic acid (g) 0.7 n/a 0.0 0.1 0.0 0.0 3.1 4 0
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Iron (mg) 1.2 1.7 0.2 0.5 0.1 0.0 0.2 4 0
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.9 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 1.4 2 0
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 0.0 1.2 1 0
    Magnesium (mg) 28.7 54.1 13.6 27.3 3.3 0.0 50.0 177 22
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 1.6 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0 0
    Monounsaturated Fat (g) 0.1 0.2 0.0 0.1 0.0 0.0 76.3 77 10
    Niacin (mg) 0.5 1.5 0.5 1.0 0.1 0.0 0.3 4 0
    Pantothenic acid (mg) 1.4 0.8 0.2 0.5 0.1 0.0 1.8 5 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Phosphorus (mg) 62.3 71.3 21.1 42.2 5.1 0.0 442.7 645 81
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.3 0.9 0.0 0.1 0.0 0.0 9.8 11 1
    Potassium (mg) 407.1 371.5 248.0 496.0 59.5 0.0 535.5 2,118 265
    Proline (g) 0.1 n/a 0.1 0.1 0.0 0.0 1.4 2 0
    Protein (g) 1.9 3.0 0.9 1.7 0.2 0.0 14.6 22 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2,891.7 2,892 361
    Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.8 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 164.4 165 21
    Selenium (mcg) 0.5 0.5 0.1 0.2 0.0 0.0 3.6 5 1
    Serine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.8 1 0
    Sodium (mg) 9.6 2.5 1.2 2.5 0.3 155.0 271.3 442 55
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.6 0.5 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 19.4 10.9 10.4 20.8 2.5 0.0 0.8 65 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.2 0.0 0.0 0.2 1 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Tocopherol, alpha (mg) 5.7 2.1 0.0 0.1 0.0 0.0 7.6 16 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 2.6 n/a n/a n/a n/a n/a 3 0
    Tocopherol, gamma (mg) 0.2 3.5 n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 0.6 1.6 0.2 0.5 0.1 0.0 264.2 267 33
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.7 1 0
    Valine (g) 0.2 n/a 0.0 0.0 0.0 0.0 1.0 1 0
    Vitamin A, IU (IU) 287.4 81.2 248.0 496.0 59.5 0.0 10,495.8 11,668 1,458
    Vitamin A, RAE (mcg) 14.4 4.9 12.4 24.8 3.0 0.0 2,934.5 2,994 374
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 63.7 64.5 62.0 124.0 14.9 0.0 4.3 333 42
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 192.8 193 24
    Water (g) 417.4 210.9 109.5 219.0 26.3 0.0 412.0 1,395 174
    Zinc (mg) 0.5 1.0 0.1 0.1 0.0 0.0 1.6 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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