Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) flank steaks |
1 (110g) onions |
3 (9g) garlic cloves |
16 ounces (454g) chunky salsa |
1/2 teaspoon (1g) dried oregano leaves |
2 teaspoons (5g) chili powder |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
15 ounces (307g) black beans |
1 (119g) red bell peppers |
1 (186g) yellow bell peppers |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.8 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 1.1 | 12 | 2 |
| Ash (g) | 6.9 | 0.4 | 0.1 | 9.8 | 0.1 | 0.6 | 3.0 | 0.0 | 3.5 | 0.6 | 0.8 | 1.2 | 27 | 5 |
| Aspartic acid (g) | 13.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 0.3 | 0.3 | 1.2 | 19 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 183.7 | 25.3 | 16.3 | 122.5 | 14.4 | 17.8 | 0.7 | 2.5 | 82.9 | 8.3 | 20.5 | 16.7 | 512 | 85 |
| Calories | 1,122.6 | 44.0 | 13.4 | 122.5 | 2.4 | 15.2 | 0.0 | 1.4 | 405.4 | 36.9 | 50.2 | 725.4 | 2,540 | 423 |
| Calories (kj) | 4,708.3 | 182.6 | 56.1 | 521.6 | 10.0 | 63.7 | 0.0 | 6.0 | 1,695.4 | 153.5 | 208.3 | 3,035.5 | 10,641 | 1,774 |
| Carbohydrates (g) | 0.0 | 10.3 | 3.0 | 28.4 | 0.6 | 2.7 | 0.0 | 0.4 | 72.8 | 7.2 | 11.8 | 159.5 | 297 | 49 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 77 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.2 | 7.3 | 0.4 | 1.9 | 0.0 | 0.1 | 26.7 | 2.5 | 1.7 | 1.7 | 44 | 7 |
| Folate (mcg) | 81.6 | 20.9 | 0.3 | 18.1 | 2.1 | 1.5 | 0.0 | 0.1 | 457.6 | 54.7 | 48.4 | 323.6 | 1,009 | 168 |
| Folate, DFE (mcg) | 81.6 | 20.9 | 0.3 | 18.1 | 2.1 | 1.5 | 0.0 | 0.1 | 457.6 | 54.7 | 48.4 | 541.3 | 1,227 | 204 |
| Folate, food (mcg) | 81.6 | 20.9 | 0.3 | 18.1 | 2.1 | 1.5 | 0.0 | 0.1 | 457.6 | 54.7 | 48.4 | 11.2 | 697 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 52 |
| Fructose | n/a | 1.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 2.7 | n/a | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 2.3 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 21.7 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 4.1 | 0.3 | 0.2 | 2.6 | 29 | 5 |
| Glycine (g) | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.6 | 11 | 2 |
| Histidine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 10.5 | 0.2 | 0.2 | 2.1 | 0.3 | 0.9 | 0.0 | 0.1 | 6.5 | 0.5 | 0.9 | 8.3 | 30 | 5 |
| Isoleucine (g) | 6.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.6 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 11.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | 1.1 | 15 | 3 |
| Lysine (g) | 12.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 0.5 | 15 | 2 |
| Magnesium (mg) | 149.7 | 11.0 | 2.3 | 68.0 | 2.4 | 8.0 | 0.0 | 1.0 | 215.0 | 14.3 | 22.3 | 72.5 | 567 | 94 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.2 | 2.1 | 5 | 1 |
| Methionine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 23.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 24 | 4 |
| Niacin (mg) | 46.6 | 0.1 | 0.1 | 0.3 | 0.0 | 0.6 | 0.0 | 0.0 | 1.6 | 1.2 | 1.7 | 10.2 | 62 | 10 |
| Pantothenic acid (mg) | 4.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 2.3 | 8 | 1 |
| Phenylalanine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.7 | 8 | 1 |
| Phosphorus (mg) | 1,313.1 | 31.9 | 13.8 | 140.6 | 1.3 | 16.2 | 0.0 | 0.9 | 430.0 | 30.9 | 44.6 | 206.5 | 2,230 | 372 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 1.8 | 4.5 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 4 | 1 |
| Potassium (mg) | 2,245.3 | 160.6 | 36.1 | 1,347.2 | 11.3 | 105.3 | 0.2 | 7.6 | 1,090.4 | 251.1 | 394.3 | 161.8 | 5,811 | 969 |
| Proline (g) | 6.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.6 | 9 | 1 |
| Protein (g) | 144.4 | 1.2 | 0.6 | 7.0 | 0.1 | 0.7 | 0.0 | 0.1 | 27.2 | 1.2 | 1.9 | 13.3 | 198 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 23.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 25 | 4 |
| Selenium (mcg) | 158.5 | 0.6 | 1.3 | 4.1 | 0.0 | 1.1 | 0.0 | 0.0 | 3.7 | 0.1 | 0.6 | 41.9 | 212 | 35 |
| Serine (g) | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.7 | 8 | 1 |
| Sodium (mg) | 367.4 | 4.4 | 1.5 | 2,721.6 | 0.2 | 88.6 | 1,162.7 | 0.1 | 3.1 | 4.8 | 3.7 | 0.0 | 4,358 | 726 |
| Starch | n/a | 0.0 | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sucrose | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 13.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5.0 | n/a | n/a | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.9 | 2 | 0 |
| Threonine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | 5.4 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | n/a | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 56.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.8 | 0.0 | 0.0 | 1.7 | 0.4 | 0.4 | 1.2 | 62 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Valine (g) | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.8 | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.8 | 1,324.5 | 15.3 | 1,601.1 | 0.0 | 3.1 | 18.4 | 3,725.9 | 372.0 | 0.0 | 7,063 | 1,177 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 68.0 | 0.8 | 80.1 | 0.0 | 0.2 | 0.0 | 186.8 | 18.6 | 0.0 | 354 | 59 |
| Vitamin B-12 (mcg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.3 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 2.8 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.0 | 341.3 | 0.0 | 513 | 85 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 5 |
| Water (g) | 472.6 | 98.0 | 5.3 | 407.7 | 0.1 | 0.6 | 0.0 | 0.1 | 201.9 | 109.7 | 171.2 | 382.8 | 1,850 | 308 |
| Zinc (mg) | 25.9 | 0.2 | 0.1 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 3.4 | 0.3 | 0.3 | 2.3 | 35 | 6 |
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