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Nutritional Facts: Surprise Steak and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (426g)
round steaks
1 1/4 ounces (35g)
onion soup mix
2 large (300g)
onions
3 tablespoons (42g)
margarine
1 tablespoon (10g)
garlic powder
1 tablespoon (0g)
steak spice
3 large (216g)
carrots
3 large (1,107g)
potatoes
Total 1 serving
Alanine (g) 5.4 n/a 0.1 0.0 0.0 n/a 0.2 0.7 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.7 n/a 0.3 0.0 0.3 n/a 0.2 1.1 8 2
Ash (g) 4.3 8.3 1.1 0.8 0.3 n/a 2.1 12.0 29 7
Aspartic acid (g) 8.0 n/a 0.3 0.0 0.2 n/a 0.4 5.2 14 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 85.2 50.7 69.0 12.7 7.7 n/a 71.3 132.8 429 107
Calories 817.9 103.8 120.0 304.1 32.1 n/a 88.6 852.4 2,319 580
Calories (kj) 3,429.3 434.8 498.0 1,272.0 134.4 n/a 373.7 3,553.5 9,696 2,424
Carbohydrates (g) 0.0 23.1 28.0 0.4 7.1 n/a 20.7 193.4 273 68
Cholesterol (mg) 311.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 311 78
Copper (mg) 0.4 0.1 0.1 n/a 0.1 n/a 0.1 1.2 2 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a 0.2 0.3 2 0
Dietary Fiber (g) 0.0 2.3 5.1 0.0 0.9 n/a 6.0 24.4 39 10
Folate (mcg) 46.9 0.0 57.0 0.4 4.6 n/a 41.0 177.1 327 82
Folate, DFE (mcg) 46.9 0.0 57.0 0.4 4.6 n/a 41.0 177.1 327 82
Folate, food (mcg) 46.9 0.0 57.0 0.4 4.6 n/a 41.0 177.1 327 82
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a 3.9 n/a 0.0 n/a 1.2 3.0 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 5.9 n/a 0.0 n/a 1.3 3.7 11 3
Glutamic acid (g) 13.2 n/a 0.8 0.1 0.4 n/a 0.8 3.8 19 5
Glycine (g) 5.4 n/a 0.1 0.0 0.1 n/a 0.1 0.6 6 2
Histidine (g) 2.8 n/a 0.0 0.0 0.0 n/a 0.1 0.4 3 1
Hydroxyproline (g) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.4 0.4 0.6 0.0 0.5 n/a 0.6 8.6 18 5
Isoleucine (g) 4.0 n/a 0.0 0.0 0.0 n/a 0.2 0.7 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 7.0 n/a 0.1 0.0 0.1 n/a 0.2 1.1 8 2
Lysine (g) 7.5 n/a 0.1 0.0 0.1 n/a 0.2 1.2 9 2
Magnesium (mg) 93.7 21.3 30.0 1.3 7.5 n/a 25.9 254.6 434 109
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.2 0.4 n/a 0.1 n/a 0.3 1.7 3 1
Methionine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 0.3 3 1
Monounsaturated Fat (g) 21.2 0.0 0.0 16.6 0.0 n/a 0.0 0.0 38 9
Niacin (mg) 26.3 0.5 0.3 0.0 0.1 n/a 2.1 11.7 41 10
Pantothenic acid (mg) 2.5 0.3 0.4 0.0 0.1 n/a 0.6 3.3 7 2
Phenylalanine (g) 3.5 n/a 0.1 0.0 0.1 n/a 0.1 0.9 5 1
Phosphorus (mg) 847.7 74.8 87.0 9.7 40.2 n/a 75.6 631.0 1,766 441
Phytosterols n/a 0.0 45.0 61.8 0.8 n/a n/a 55.4 163 41
Polyunsaturated Fat (g) 1.9 0.1 0.1 8.8 0.0 n/a 0.3 0.5 12 3
Potassium (mg) 1,393.0 255.5 438.0 17.8 115.7 n/a 691.2 4,660.5 7,572 1,893
Proline (g) 4.2 n/a 0.0 0.0 0.1 n/a 0.1 0.7 5 1
Protein (g) 88.2 2.7 3.3 0.4 1.6 n/a 2.0 22.4 120 30
Retinol (mcg) 0.0 0.0 0.0 324.9 0.0 n/a 0.0 0.0 325 81
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.1 0.4 1 0
Saturated Fat (g) 19.4 0.0 0.1 7.1 0.0 n/a 0.1 0.3 27 7
Selenium (mcg) 105.6 1.8 1.5 0.0 2.3 n/a 0.2 3.3 115 29
Serine (g) 3.5 n/a 0.1 0.0 0.0 n/a 0.1 0.8 5 1
Sodium (mg) 238.6 2,846.0 12.0 398.9 5.8 n/a 149.0 66.4 3,717 929
Starch n/a n/a 0.0 n/a n/a n/a 3.1 170.9 174 44
Sucrose n/a n/a 3.0 n/a 0.2 n/a 7.8 1.9 13 3
Sugar (g) 0.0 1.6 12.7 0.0 0.2 n/a 10.2 8.6 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.9 2 0
Threonine (g) 3.5 n/a 0.1 0.0 0.0 n/a 0.4 0.7 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.1 1.3 0.1 n/a 1.4 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Total Fat (g) 49.2 0.1 0.3 34.1 0.1 n/a 0.5 1.0 85 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.0 0.2 1 0
Tyrosine (g) 2.8 n/a 0.0 0.0 0.0 n/a 0.1 0.5 4 1
Valine (g) 4.4 n/a 0.1 0.0 0.1 n/a 0.1 1.1 6 1
Vitamin A, IU (IU) 0.0 5.3 6.0 1,513.1 0.0 n/a 36,085.0 22.1 37,631 9,408
Vitamin A, RAE (mcg) 0.0 0.4 0.0 346.4 0.0 n/a 1,803.6 0.0 2,150 538
Vitamin B-12 (mcg) 6.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Vitamin B-6 (mg) 2.6 0.2 0.4 0.0 0.2 n/a 0.3 3.3 7 2
Vitamin C (mg) 0.0 1.2 22.2 0.1 0.1 n/a 12.7 218.1 254 64
Vitamin D n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 284.9 1.3 267.3 6.6 0.6 n/a 190.7 878.3 1,630 407
Zinc (mg) 16.3 0.4 0.5 0.0 0.3 n/a 0.5 3.2 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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