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Nutritional Facts: Easy Enchilada Sauce Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
vegetable oil
1 tablespoon (8g)
flour
1/4 cup (32g)
chili powder
2 cups (480g)
chicken stock
10 ounces (286g)
tomato paste
1 teaspoon (1g)
dried oregano
1 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 n/a 0.3 0.0 n/a 0.0 0 0
Ash (g) 0.0 0.0 3.8 3.0 8.0 0.1 0.2 3.0 18 2
Aspartic acid (g) 0.0 0.0 0.5 n/a 1.9 0.0 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.2 106.9 14.4 102.9 16.0 19.6 0.7 262 33
Calories 360.7 28.4 91.4 172.8 234.3 2.7 7.9 0.0 898 112
Calories (kj) 1,509.2 119.0 382.0 724.8 980.0 11.1 32.9 0.0 3,759 470
Carbohydrates (g) 0.0 6.0 16.1 16.9 54.0 0.7 0.9 0.0 95 12
Cholesterol (mg) 0.0 0.0 0.0 14.4 0.0 0.0 0.0 0.0 14 2
Copper (mg) 0.0 0.0 0.3 0.3 1.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.2 11.3 0.0 11.7 0.4 0.2 0.0 24 3
Folate (mcg) 0.0 14.3 9.1 24.0 34.3 2.4 0.2 0.0 84 11
Folate, DFE (mcg) 0.0 22.7 9.1 24.0 34.3 2.4 0.2 0.0 93 12
Folate, food (mcg) 0.0 2.3 9.1 24.0 34.3 2.4 0.2 0.0 72 9
Folic acid (mcg) 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Fructose n/a n/a 1.4 n/a 16.7 0.0 n/a n/a 18 2
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 16.4 0.0 n/a n/a 17 2
Glutamic acid (g) 0.0 0.3 0.5 n/a 6.0 0.0 n/a 0.0 7 1
Glycine (g) 0.0 0.0 0.2 n/a 0.3 0.0 n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.4 5.6 1.0 8.5 0.4 1.4 0.0 17 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.1 0.2 n/a 0.4 0.0 n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.0 1 0
Magnesium (mg) 0.0 1.7 48.3 19.2 120.0 2.7 7.7 0.0 200 25
Maltose n/a n/a 0.0 n/a 0.8 0.0 n/a n/a 1 0
Manganese n/a 0.1 0.6 n/a 0.9 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 11.3 0.0 1.0 2.8 0.2 0.0 0.3 0.0 16 2
Niacin (mg) 0.0 0.5 3.8 7.6 8.8 0.0 0.1 0.0 21 3
Pantothenic acid (mg) 0.0 0.0 0.3 n/a 0.4 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 8.4 97.2 129.6 237.1 1.5 10.5 0.0 484 61
Phytosterols (mg) 394.9 n/a 26.9 n/a n/a 2.0 1.4 0.0 425 53
Polyunsaturated Fat (g) 22.3 0.0 2.6 1.0 0.5 0.0 0.1 0.0 26 3
Potassium (mg) 0.0 8.4 631.8 504.0 2,897.1 12.6 37.5 0.2 4,092 511
Proline (g) 0.0 0.1 0.4 n/a 0.2 0.0 n/a 0.0 1 0
Protein (g) 0.0 0.8 4.4 12.1 12.3 0.1 0.4 0.0 30 4
Retinol (mcg) 0.0 0.0 0.0 4.8 0.0 0.0 0.0 0.0 5 1
Riboflavin (mg) 0.0 0.0 0.3 0.4 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.3 0.0 0.8 1.5 0.3 0.0 0.0 0.0 8 1
Selenium (mcg) 0.0 2.6 6.6 10.6 15.1 0.0 0.1 0.0 35 4
Serine (g) 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0 0
Sodium (mg) 0.0 0.2 531.4 686.4 2,257.1 0.3 3.5 1,162.7 4,642 580
Starch n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a n/a 0.2 n/a 0.9 0.0 n/a n/a 1 0
Sugar (g) 0.0 0.0 2.3 7.6 34.8 0.0 0.0 0.0 45 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 5.8 0.0 12.4 0.1 12.3 0.2 0.1 0.0 31 4
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 1.1 n/a 1.5 0.2 n/a n/a 3 0
Total Fat (g) 40.8 0.1 4.6 5.8 1.3 0.0 0.5 0.0 53 7
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0 0
Valine (g) 0.0 0.0 0.2 n/a 0.3 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 9,606.6 14.4 4,357.1 17.0 26.7 0.0 14,022 1,753
Vitamin A, RAE (mcg) 0.0 0.0 480.5 4.8 217.1 0.9 1.3 0.0 705 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.7 0.3 0.6 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.2 1.0 62.6 0.0 0.2 0.0 64 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.9 3.5 442.3 210.0 0.1 0.2 0.0 657 82
Zinc (mg) 0.0 0.1 1.4 0.7 1.8 0.0 0.1 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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