Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) pork loin roast |
1/4 teaspoon (1g) Worcestershire sauce |
1/4 cup (72g) soy sauce |
2 tablespoons (42g) honey |
2 tablespoons (30g) cider vinegar |
3 tablespoons (46g) lemon juice |
1 teaspoon (5g) prepared mustard |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (1g) pepper |
2 (6g) garlic cloves |
1 cup (250g) barbecue sauce |
Total | 1 serving | |
| Alanine (g) | 30.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 31 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 32.3 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 33 | 4 |
| Ash (g) | 22.7 | 0.0 | 12.8 | 0.1 | 0.1 | 0.1 | 0.2 | 6.0 | 0.1 | 0.1 | 0.1 | 7.8 | 50 | 6 |
| Aspartic acid (g) | 48.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 326.9 | 1.5 | 14.4 | 2.5 | 2.1 | 2.7 | 2.9 | 1.4 | 17.7 | 5.1 | 10.9 | 30.0 | 418 | 52 |
| Calories | 3,795.4 | 1.1 | 43.2 | 127.7 | 6.3 | 10.1 | 3.4 | 0.0 | 3.9 | 2.9 | 8.9 | 375.0 | 4,378 | 547 |
| Calories (kj) | 15,871.8 | 4.6 | 180.7 | 534.2 | 26.8 | 41.6 | 13.9 | 0.0 | 16.4 | 12.1 | 37.4 | 1,565.0 | 18,305 | 2,288 |
| Carbohydrates (g) | 0.0 | 0.3 | 4.0 | 34.6 | 0.3 | 3.2 | 0.3 | 0.0 | 0.4 | 0.7 | 2.0 | 90.6 | 136 | 17 |
| Cholesterol (mg) | 1,471.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,471 | 184 |
| Copper (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 6.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 1.5 | 3 | 0 |
| Folate (mcg) | 18.2 | 0.1 | 13.0 | 0.8 | 0.0 | 9.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 5.0 | 47 | 6 |
| Folate, DFE (mcg) | 18.2 | 0.1 | 13.0 | 0.8 | 0.0 | 9.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 5.0 | 47 | 6 |
| Folate, food (mcg) | 18.2 | 0.1 | 13.0 | 0.8 | 0.0 | 9.2 | 0.4 | 0.0 | 0.1 | 0.2 | 0.2 | 5.0 | 47 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 17.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Galactose | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 15.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Glutamic acid (g) | 81.4 | n/a | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 83 | 10 |
| Glycine (g) | 24.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 3 |
| Histidine (g) | 20.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.8 | 0.1 | 1.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.5 | 23 | 3 |
| Isoleucine (g) | 24.3 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 25 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 41.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 42 | 5 |
| Lysine (g) | 46.7 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 47 | 6 |
| Magnesium (mg) | 508.5 | 0.2 | 28.8 | 0.8 | 1.5 | 2.7 | 2.5 | 0.1 | 4.4 | 2.0 | 1.5 | 30.0 | 583 | 73 |
| Maltose | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.3 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.6 | 2 | 0 |
| Methionine (g) | 13.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
| Monounsaturated Fat (g) | 78.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 79 | 10 |
| Niacin (mg) | 107.0 | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 111 | 14 |
| Pantothenic acid (mg) | 14.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Phenylalanine (g) | 20.8 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21 | 3 |
| Phosphorus (mg) | 4,521.8 | 0.8 | 93.6 | 1.7 | 2.4 | 3.7 | 5.3 | 0.0 | 5.5 | 1.8 | 9.2 | 42.5 | 4,688 | 586 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 1.1 | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Potassium (mg) | 7,718.0 | 11.3 | 152.6 | 21.8 | 21.8 | 47.1 | 6.9 | 0.5 | 14.0 | 15.3 | 24.1 | 520.0 | 8,553 | 1,069 |
| Proline (g) | 20.9 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 3 |
| Protein (g) | 519.7 | 0.0 | 7.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 528 | 66 |
| Retinol (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 5 |
| Riboflavin (mg) | 6.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Saturated Fat (g) | 63.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 8 |
| Selenium (mcg) | 637.4 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.1 | 0.9 | 3.3 | 644 | 81 |
| Serine (g) | 21.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 3 |
| Sodium (mg) | 1,053.3 | 13.9 | 4,021.9 | 1.7 | 1.5 | 0.5 | 56.8 | 2,325.5 | 1.6 | 0.2 | 1.0 | 2,117.5 | 9,595 | 1,199 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 1.2 | 34.5 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 65.2 | 102 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Threonine (g) | 23.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 3 |
| Tocopherol, alpha (mg) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 174.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 176 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 6.6 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tyrosine (g) | 18.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18 | 2 |
| Valine (g) | 28.2 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29 | 4 |
| Vitamin A, IU (IU) | 145.3 | 1.1 | 0.0 | 0.0 | 0.0 | 2.7 | 3.6 | 0.0 | 0.5 | 6.3 | 0.5 | 587.5 | 748 | 93 |
| Vitamin A, RAE (mcg) | 36.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 30.0 | 67 | 8 |
| Vitamin B-12 (mcg) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 10.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 10 | 1 |
| Vitamin C (mg) | 10.9 | 0.2 | 0.0 | 0.2 | 0.0 | 17.7 | 0.1 | 0.0 | 0.2 | 0.0 | 1.9 | 1.8 | 33 | 4 |
| Vitamin D (IU) | 490.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 490 | 61 |
| Water (g) | 1,108.1 | 1.1 | 47.5 | 7.2 | 28.0 | 42.2 | 4.1 | 0.0 | 0.1 | 0.1 | 3.5 | 150.9 | 1,393 | 174 |
| Zinc (mg) | 45.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 47 | 6 |
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