Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 to taste (0g) vegetable oil |
2 cups (250g) flour |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (9g) salt |
1 cup (227g) unsalted butter |
2 tablespoons (28g) unsalted butter |
7 ounces (198g) unsweetened chocolate |
1 2/3 cups (333g) sugar |
4 large (200g) eggs |
2 teaspoons (8g) vanilla |
2 cups (476g) heavy cream |
2 cups (488g) whole milk |
1 cup (227g) salted peanuts |
6 large (102g) egg yolks |
2 1/3 cups (467g) sugar |
1/16 teaspoon (0g) salt |
1/2 teaspoon (2g) vanilla |
1 cup (258g) chunky peanut butter |
Total | 1 serving | |
Alanine | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 1.5 | n/a | 0.3 | 0.5 | 2.1 | 0.9 | n/a | 0.0 | n/a | 2.3 | 9 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 0 |
Arginine | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 1.6 | n/a | 0.4 | 0.4 | 6.4 | 1.1 | n/a | 0.0 | n/a | 7.0 | 20 | 0 |
Ash | n/a | 1.2 | 5.0 | 9.0 | 0.1 | 0.0 | 7.1 | 0.0 | 2.1 | 0.0 | 2.1 | 3.3 | 8.2 | 1.7 | 0.0 | 0.4 | 0.0 | 8.5 | 49 | 0 |
Aspartic acid | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 2.7 | n/a | 0.7 | 1.1 | 6.6 | 1.6 | n/a | 0.0 | n/a | 7.8 | 24 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | 1.1 | 168.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 179 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159 | 0 |
Calcium | n/a | 37.5 | 508.1 | 2.2 | 54.5 | 6.8 | 200.4 | 3.3 | 112.0 | 0.9 | 309.4 | 551.4 | 122.7 | 131.6 | 4.7 | 0.1 | 0.2 | 116.1 | 2,162 | 0 |
Calories | n/a | 910.0 | 3.5 | 0.0 | 1,627.6 | 203.6 | 994.2 | 1,290.3 | 286.0 | 24.2 | 1,642.2 | 297.7 | 1,329.1 | 328.4 | 1,805.7 | 0.0 | 6.0 | 1,519.6 | 12,268 | 0 |
Calories (kj) | n/a | 3,807.5 | 14.7 | 0.0 | 6,807.7 | 851.7 | 4,161.5 | 5,394.4 | 1,198.0 | 101.2 | 6,868.7 | 1,244.4 | 5,561.9 | 1,372.9 | 7,549.6 | 0.0 | 25.3 | 6,357.1 | 51,317 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 25.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 0 |
Carbohydrates | n/a | 190.8 | 1.7 | 0.0 | 0.1 | 0.0 | 59.2 | 333.3 | 1.4 | 1.1 | 13.3 | 23.4 | 48.9 | 3.7 | 466.5 | 0.0 | 0.3 | 55.7 | 1,199 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 488.1 | 61.1 | 0.0 | 0.0 | 744.0 | 0.0 | 652.1 | 48.8 | 0.0 | 1,106.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3,101 | 0 |
Copper | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 10 | 0 |
Cystine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | n/a | 0.1 | 0.1 | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
Dietary Fiber | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 32.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | 79 | 0 |
Folate | n/a | 457.5 | 0.0 | 0.0 | 6.8 | 0.9 | 55.6 | 0.0 | 94.0 | 0.0 | 19.0 | 24.4 | 329.4 | 148.9 | 0.0 | 0.0 | 0.0 | 237.4 | 1,374 | 0 |
Folate, DFE | n/a | 727.5 | 0.0 | 0.0 | 6.8 | 0.9 | 55.6 | 0.0 | 94.0 | 0.0 | 19.0 | 24.4 | 329.4 | 148.9 | 0.0 | 0.0 | 0.0 | 237.4 | 1,644 | 0 |
Folate, food | n/a | 72.5 | 0.0 | 0.0 | 6.8 | 0.9 | 55.6 | 0.0 | 94.0 | 0.0 | 19.0 | 24.4 | 329.4 | 148.9 | 0.0 | 0.0 | 0.0 | 237.4 | 989 | 0 |
Folic acid | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 10.9 | 12 | 0 |
Glutamic acid | n/a | 8.7 | n/a | 0.0 | 0.4 | 0.1 | 3.7 | n/a | 3.3 | n/a | 2.0 | 3.1 | 11.2 | 2.0 | n/a | 0.0 | n/a | 13.0 | 48 | 0 |
Glycine | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.9 | n/a | 0.2 | 0.4 | 3.2 | 0.5 | n/a | 0.0 | n/a | 3.7 | 11 | 0 |
Histidine | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.6 | n/a | 0.3 | 0.4 | 1.4 | 0.4 | n/a | 0.0 | n/a | 1.4 | 6 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 11.6 | 0.8 | 0.0 | 0.0 | 0.0 | 34.5 | 0.2 | 3.5 | 0.0 | 0.1 | 0.1 | 5.1 | 2.8 | 0.2 | 0.0 | 0.0 | 4.9 | 64 | 0 |
Isoleucine | n/a | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1.3 | n/a | 0.6 | 0.8 | 1.9 | 0.9 | n/a | 0.0 | n/a | 1.6 | 9 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 25 | 0 |
Leucine | n/a | 1.8 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | n/a | 2.2 | n/a | 1.0 | 1.3 | 3.5 | 1.4 | n/a | 0.0 | n/a | 3.9 | 17 | 0 |
Lysine | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 1.8 | n/a | 0.8 | 0.7 | 1.9 | 1.2 | n/a | 0.0 | n/a | 1.7 | 10 | 0 |
Magnesium | n/a | 55.0 | 2.7 | 0.1 | 4.5 | 0.6 | 648.9 | 0.0 | 24.0 | 1.0 | 33.3 | 48.8 | 399.9 | 5.1 | 0.0 | 0.0 | 0.3 | 412.8 | 1,637 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | 20 | 0 |
Methionine | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.2 | 0.4 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.7 | 4 | 0 |
Monounsaturated Fat | n/a | 0.2 | 0.0 | 0.0 | 47.7 | 6.0 | 32.0 | 0.0 | 7.3 | 0.0 | 50.9 | 4.0 | 56.0 | 12.0 | 0.0 | 0.0 | 0.0 | 63.4 | 279 | 0 |
Niacin | n/a | 14.8 | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 30.7 | 0.0 | 0.0 | 0.0 | 0.0 | 35.3 | 84 | 0 |
Pantothenic acid | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 3.1 | 0.0 | 1.2 | 1.8 | 3.2 | 3.0 | 0.0 | 0.0 | 0.0 | 2.9 | 17 | 0 |
Phenylalanine | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | n/a | 1.4 | n/a | 0.5 | 0.7 | 2.8 | 0.7 | n/a | 0.0 | n/a | 3.1 | 12 | 0 |
Phosphorus | n/a | 270.0 | 684.3 | 0.0 | 54.5 | 6.8 | 793.8 | 0.0 | 396.0 | 0.5 | 295.1 | 409.9 | 813.4 | 397.8 | 0.0 | 0.0 | 0.1 | 823.0 | 4,945 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 263.2 | 263 | 0 |
Polyunsaturated Fat | n/a | 1.0 | 0.0 | 0.0 | 6.9 | 0.9 | 3.1 | 0.0 | 3.8 | 0.0 | 6.5 | 1.0 | 35.7 | 4.3 | 0.0 | 0.0 | 0.0 | 38.2 | 101 | 0 |
Potassium | n/a | 267.5 | 0.3 | 0.7 | 54.5 | 6.8 | 1,647.1 | 6.7 | 276.0 | 12.4 | 357.0 | 644.2 | 1,495.0 | 111.2 | 9.3 | 0.0 | 3.1 | 1,922.1 | 6,814 | 0 |
Proline | n/a | 3.0 | n/a | 0.0 | 0.2 | 0.0 | 1.7 | n/a | 1.0 | n/a | 0.9 | 1.6 | 2.4 | 0.7 | n/a | 0.0 | n/a | 3.6 | 15 | 0 |
Protein | n/a | 25.8 | 0.0 | 0.0 | 1.9 | 0.2 | 25.6 | 0.0 | 25.1 | 0.0 | 9.8 | 15.4 | 53.8 | 16.2 | 0.0 | 0.0 | 0.0 | 62.1 | 236 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 1,523.2 | 190.6 | 0.0 | 0.0 | 320.0 | 0.0 | 1,927.8 | 219.6 | 0.0 | 378.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4,560 | 0 |
Riboflavin | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.5 | 0.8 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 0 |
Saturated Fat | n/a | 0.4 | 0.0 | 0.0 | 116.6 | 14.6 | 64.2 | 0.0 | 6.3 | 0.0 | 109.6 | 9.1 | 15.7 | 9.7 | 0.0 | 0.0 | 0.0 | 20.8 | 367 | 0 |
Selenium | n/a | 84.8 | 0.0 | 0.0 | 2.3 | 0.3 | 16.1 | 2.0 | 61.4 | 0.0 | 2.4 | 18.1 | 17.0 | 57.1 | 2.8 | 0.0 | 0.0 | 21.2 | 285 | 0 |
Serine | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 1.9 | n/a | 0.5 | 0.5 | 2.7 | 1.4 | n/a | 0.0 | n/a | 3.8 | 13 | 0 |
Sodium | n/a | 5.0 | 544.6 | 3,488.2 | 25.0 | 3.1 | 47.6 | 3.3 | 284.0 | 0.8 | 180.9 | 209.8 | 1,847.1 | 49.0 | 4.7 | 144.2 | 0.2 | 1,253.9 | 8,091 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | 13 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 75.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 332.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 465.7 | n/a | n/a | 10.8 | 809 | 0 |
Sugar | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 1.8 | 332.7 | 0.7 | 1.1 | 0.5 | 24.6 | 9.5 | 0.6 | 465.7 | 0.0 | 0.3 | 21.7 | 860 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,573.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,574 | 0 |
Thiamin | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
Threonine | n/a | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 1.1 | n/a | 0.4 | 0.7 | 1.8 | 0.7 | n/a | 0.0 | n/a | 1.3 | 8 | 0 |
Tocopherol, alpha | n/a | 0.2 | 0.0 | 0.0 | 5.3 | 0.7 | 0.8 | 0.0 | 2.1 | 0.0 | 5.0 | 0.3 | 17.7 | 2.6 | 0.0 | 0.0 | 0.0 | 16.3 | 51 | 0 |
Tocopherol, beta | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 1 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.9 | 2 | 0 |
Tocopherol, gamma | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 11.6 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 20.6 | 35 | 0 |
Total Fat | n/a | 2.5 | 0.0 | 0.0 | 184.1 | 23.0 | 103.8 | 0.0 | 19.0 | 0.0 | 176.1 | 15.9 | 112.8 | 27.1 | 0.0 | 0.0 | 0.0 | 128.8 | 793 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.6 | 3 | 0 |
Tyrosine | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 1.0 | n/a | 0.5 | 0.7 | 2.2 | 0.7 | n/a | 0.0 | n/a | 2.1 | 9 | 0 |
Valine | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 1.7 | n/a | 0.7 | 0.9 | 2.3 | 1.0 | n/a | 0.0 | n/a | 2.0 | 11 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 5,672.7 | 709.7 | 0.0 | 0.0 | 1,080.0 | 0.0 | 6,997.2 | 790.6 | 0.0 | 1,470.8 | 0.0 | 0.0 | 0.0 | 0.0 | 16,721 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1,552.7 | 194.3 | 0.0 | 0.0 | 320.0 | 0.0 | 1,956.4 | 224.5 | 0.0 | 388.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4,636 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.9 | 2.2 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 3 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 136.2 | 17.0 | 0.0 | 0.0 | 164.0 | 0.0 | 128.5 | 248.9 | 0.0 | 222.4 | 0.0 | 0.0 | 0.0 | 0.0 | 917 | 0 |
Water | n/a | 29.8 | 0.3 | 0.0 | 40.7 | 5.1 | 2.7 | 0.1 | 152.3 | 4.4 | 274.7 | 430.1 | 3.5 | 53.4 | 0.1 | 0.0 | 1.1 | 2.9 | 1,001 | 0 |
Zinc | n/a | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 19.1 | 0.0 | 2.6 | 0.0 | 1.1 | 1.8 | 7.5 | 2.3 | 0.0 | 0.0 | 0.0 | 7.2 | 44 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.