Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (0g) pizza dough |
3 1/2 tablespoons (56g) peanut butter |
2 tablespoons (12g) rice vinegar |
2 tablespoons (36g) soy sauce |
2 teaspoons (0g) chili oil |
1 tablespoon (5g) ginger |
2 teaspoons (14g) honey |
1/2 teaspoon (2g) sesame oil |
2 tablespoons (18g) sesame seeds |
1/8 cup (13g) green onions |
1/2 lb (227g) chicken breasts |
1 to taste (0g) salt |
1 to taste (2g) cayenne pepper |
2 tablespoons (27g) olive oil |
1/2 cup (56g) mozzarella cheese |
1/2 cup (57g) monterey jack cheese |
1 medium (61g) carrots |
1/4 cup (4g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.7 | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.9 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.1 | n/a | 6 | 1 |
| Ash | n/a | 1.8 | n/a | 6.4 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 0.1 | 2.3 | n/a | n/a | 0.0 | 1.8 | 2.0 | 0.6 | 0.1 | 16 | 4 |
| Aspartic acid | n/a | 1.7 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4.2 | n/a | n/a | 0.0 | 0.9 | 0.9 | 0.1 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 24.1 | n/a | 7.2 | n/a | 5.9 | 0.8 | 0.0 | 175.5 | 9.0 | 25.0 | n/a | n/a | 0.3 | 282.8 | 421.5 | 20.1 | 2.7 | 975 | 244 |
| Calories | n/a | 329.3 | n/a | 21.6 | n/a | 17.4 | 42.1 | 19.9 | 103.1 | 4.0 | 390.4 | n/a | n/a | 238.7 | 168.0 | 210.7 | 25.0 | 0.9 | 1,571 | 393 |
| Calories (kj) | n/a | 1,378.7 | n/a | 90.4 | n/a | 73.0 | 176.3 | 83.2 | 431.5 | 16.9 | 1,634.4 | n/a | n/a | 998.7 | 702.2 | 882.5 | 105.5 | 3.8 | 6,577 | 1,644 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 11.0 | n/a | 2.0 | n/a | 3.7 | 11.4 | 0.0 | 4.2 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.4 | 5.8 | 0.1 | 41 | 10 |
| Cholesterol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.3 | n/a | n/a | 0.0 | 44.2 | 50.3 | 0.0 | 0.0 | 240 | 60 |
| Copper | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 3.4 | n/a | 0.3 | n/a | 0.7 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 9 | 2 |
| Folate | n/a | 41.4 | n/a | 6.5 | n/a | 0.7 | 0.3 | 0.0 | 17.5 | 8.0 | 9.1 | n/a | n/a | 0.0 | 3.9 | 10.2 | 11.6 | 2.5 | 112 | 28 |
| Folate, DFE | n/a | 41.4 | n/a | 6.5 | n/a | 0.7 | 0.3 | 0.0 | 17.5 | 8.0 | 9.1 | n/a | n/a | 0.0 | 3.9 | 10.2 | 11.6 | 2.5 | 112 | 28 |
| Folate, food | n/a | 41.4 | n/a | 6.5 | n/a | 0.7 | 0.3 | 0.0 | 17.5 | 8.0 | 9.1 | n/a | n/a | 0.0 | 3.9 | 10.2 | 11.6 | 2.5 | 112 | 28 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | n/a | n/a | n/a | 0.1 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 6 | 1 |
| Glutamic acid | n/a | 2.8 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 7.0 | n/a | n/a | 0.0 | 2.5 | 3.4 | 0.2 | n/a | 18 | 4 |
| Glycine | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Histidine | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | n/a | 0.9 | n/a | 1.0 | 0.1 | 0.0 | 2.6 | 0.2 | 1.7 | n/a | n/a | 0.2 | 0.2 | 0.4 | 0.2 | 0.1 | 9 | 2 |
| Isoleucine | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.6 | 0.9 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | n/a | n/a | 0.0 | 1.0 | 1.3 | 0.1 | n/a | 7 | 2 |
| Lysine | n/a | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.5 | 1.2 | 0.1 | n/a | 6 | 2 |
| Magnesium | n/a | 86.2 | n/a | 14.4 | n/a | 11.1 | 0.3 | 0.0 | 63.2 | 2.5 | 56.7 | n/a | n/a | 0.0 | 11.2 | 15.3 | 7.3 | 1.0 | 269 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.8 | n/a | 0.2 | n/a | 1.7 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 13.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3.4 | 0.0 | 8.7 | n/a | n/a | 19.7 | 3.7 | 4.9 | 0.0 | 0.0 | 55 | 14 |
| Niacin | n/a | 7.5 | n/a | 1.4 | n/a | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 22.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 34 | 8 |
| Pantothenic acid | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 4 | 1 |
| Phosphorus | n/a | 200.5 | n/a | 46.8 | n/a | 8.7 | 0.6 | 0.0 | 113.2 | 4.6 | 395.0 | n/a | n/a | 0.0 | 198.2 | 250.9 | 21.4 | 1.9 | 1,242 | 310 |
| Phytosterols | n/a | 57.1 | n/a | n/a | n/a | 4.3 | n/a | 19.5 | 128.5 | n/a | n/a | n/a | n/a | 59.7 | n/a | n/a | n/a | 0.2 | 269 | 67 |
| Polyunsaturated Fat | n/a | 7.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 3.9 | 0.0 | 4.4 | n/a | n/a | 2.8 | 0.4 | 0.5 | 0.1 | 0.0 | 21 | 5 |
| Potassium | n/a | 363.4 | n/a | 76.3 | n/a | 68.6 | 7.2 | 0.0 | 84.2 | 34.5 | 499.4 | n/a | n/a | 0.3 | 42.6 | 45.8 | 195.2 | 20.8 | 1,438 | 360 |
| Proline | n/a | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | 0.0 | 1.3 | 1.6 | 0.0 | n/a | 6 | 2 |
| Protein | n/a | 14.1 | n/a | 3.8 | n/a | 0.5 | 0.0 | 0.0 | 3.2 | 0.2 | 47.3 | n/a | n/a | 0.0 | 12.4 | 13.8 | 0.6 | 0.1 | 96 | 24 |
| Retinol | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | n/a | n/a | 0.0 | 97.4 | 108.5 | 0.0 | 0.0 | 260 | 65 |
| Riboflavin | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 5.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.3 | 0.0 | 6.0 | n/a | n/a | 3.7 | 7.4 | 10.8 | 0.0 | 0.0 | 36 | 9 |
| Selenium | n/a | 3.1 | n/a | 0.3 | n/a | 2.9 | 0.1 | 0.0 | 6.2 | 0.1 | 37.7 | n/a | n/a | 0.0 | 9.5 | 8.2 | 0.1 | 0.0 | 68 | 17 |
| Serine | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 4 | 1 |
| Sodium | n/a | 257.0 | n/a | 2,011.0 | n/a | 1.4 | 0.6 | 0.0 | 2.0 | 2.0 | 143.0 | n/a | n/a | 0.5 | 351.1 | 302.8 | 42.1 | 1.8 | 3,115 | 779 |
| Starch | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | 7 | 2 |
| Sugar | n/a | 5.2 | n/a | 0.6 | n/a | 0.2 | 11.4 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.3 | 2.9 | 0.0 | 21 | 5 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha | n/a | 5.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 3.9 | 0.1 | 0.1 | 0.4 | 0.1 | 10 | 3 |
| Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 5.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Total Fat | n/a | 28.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 2.3 | 8.9 | 0.0 | 21.0 | n/a | n/a | 27.0 | 12.5 | 17.1 | 0.1 | 0.0 | 117 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.7 | 0.9 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 1.6 | 124.6 | 188.4 | n/a | n/a | 0.0 | 378.6 | 434.5 | 10,190.7 | 269.9 | 11,590 | 2,897 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 54.5 | n/a | n/a | 0.0 | 100.2 | 111.9 | 509.4 | 13.5 | 796 | 199 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 1.1 | 7 | 2 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | n/a | n/a | 0.0 | 9.0 | 12.4 | 0.0 | 0.0 | 58 | 14 |
| Water | n/a | 1.0 | n/a | 23.8 | n/a | 0.5 | 2.4 | 0.0 | 0.8 | 11.2 | 157.7 | n/a | n/a | 0.0 | 28.0 | 23.2 | 53.9 | 3.7 | 306 | 77 |
| Zinc | n/a | 1.6 | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 0.0 | 1.8 | n/a | n/a | 0.0 | 1.6 | 1.7 | 0.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.