Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (397g) red kidney beans |
1 tablespoon (14g) oil |
1/2 teaspoon (1g) cumin seeds |
1 teaspoon (2g) fresh ginger |
1 (0g) red bird's eye chilies |
14 ounces (397g) diced tomatoes |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (0g) coriander powder |
1 teaspoon (6g) salt |
1 teaspoon (17g) garam masala |
1 teaspoon (0g) hing |
1 cup (237g) water |
1/4 cup (4g) fresh cilantro |
1 to taste (0g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Ash (g) | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 0.2 | 0.0 | 6.0 | n/a | n/a | 0.2 | 0.1 | n/a | 13 | 6 |
| Aspartic acid (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 111.1 | 0.0 | 9.8 | 0.3 | n/a | 39.7 | 4.5 | 3.7 | 1.4 | n/a | n/a | 7.1 | 2.7 | n/a | 180 | 90 |
| Calories | 504.1 | 120.2 | 3.9 | 1.6 | n/a | 71.4 | 3.8 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.9 | n/a | 707 | 353 |
| Calories (kj) | 2,111.7 | 503.1 | 16.5 | 6.7 | n/a | 293.7 | 15.9 | 3.5 | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 2,955 | 1,477 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 90.5 | 0.0 | 0.5 | 0.4 | n/a | 15.4 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 108 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 29.4 | 0.0 | 0.1 | 0.0 | n/a | 4.8 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 35 | 17 |
| Folate (mcg) | 516.0 | 0.0 | 0.1 | 0.2 | n/a | 59.5 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 580 | 290 |
| Folate, DFE (mcg) | 516.0 | 0.0 | 0.1 | 0.2 | n/a | 59.5 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 580 | 290 |
| Folate, food (mcg) | 516.0 | 0.0 | 0.1 | 0.2 | n/a | 59.5 | 0.4 | 0.8 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 580 | 290 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 5.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Glutamic acid (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
| Glycine (g) | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.7 | 0.0 | 0.7 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 14 | 7 |
| Isoleucine (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Lysine (g) | 2.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 178.6 | 0.0 | 3.8 | 0.9 | n/a | 43.7 | 2.0 | 2.1 | 0.1 | n/a | n/a | 2.4 | 1.0 | n/a | 235 | 117 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 3.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 2 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Phenylalanine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 563.6 | 0.0 | 5.2 | 0.7 | n/a | 95.3 | 4.1 | 1.4 | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | 672 | 336 |
| Phytosterols | n/a | 131.6 | 0.7 | 0.3 | n/a | 27.8 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 162 | 81 |
| Polyunsaturated Fat (g) | 1.1 | 7.4 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 5 |
| Potassium (mg) | 1,599.6 | 0.0 | 18.8 | 8.3 | n/a | 940.6 | 26.3 | 13.4 | 0.5 | n/a | n/a | 2.4 | 20.8 | n/a | 2,631 | 1,315 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 34.4 | 0.0 | 0.2 | 0.0 | n/a | 3.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 38 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 0.3 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Sodium (mg) | 7.9 | 0.0 | 1.8 | 0.3 | n/a | 19.8 | 22.1 | 0.6 | 2,325.5 | n/a | n/a | 7.1 | 1.8 | n/a | 2,387 | 1,194 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 10.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 2.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.0 | 13.6 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 17 | 8 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Valine (g) | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 13.3 | 0.0 | n/a | 3,306.1 | 400.3 | 17.6 | 0.0 | n/a | n/a | 0.0 | 269.9 | n/a | 4,007 | 2,004 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 166.7 | 20.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 13.5 | n/a | 202 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 4.8 | 0.0 | 0.1 | 0.1 | n/a | 54.4 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | 1.1 | n/a | 62 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 265.7 | 0.0 | 0.1 | 1.6 | n/a | 375.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 236.8 | 3.7 | n/a | 883 | 442 |
| Zinc (mg) | 4.2 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.