Nutritional Facts: Schweinshaxe (Pork Knuckles)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
pork knuckles
1 large (150g)
onions
500 ml (51g)
gravy mix
Total 1 serving
Alanine n/a 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0 0
Arginine n/a 0.2 n/a 0 0
Ash n/a 0.5 8.1 9 2
Aspartic acid n/a 0.1 n/a 0 0
Caffeine n/a 0.0 n/a 0 0
Calcium n/a 34.5 142.0 177 44
Calories n/a 60.0 163.3 223 56
Calories (kj) n/a 249.0 683.3 932 233
Carbohydrates n/a 14.0 34.3 48 12
Cholesterol n/a 0.0 1.0 1 0
Copper n/a 0.1 0.1 0 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber n/a 2.6 3.0 6 1
Folate n/a 28.5 15.7 44 11
Folate, DFE n/a 28.5 21.8 50 13
Folate, food n/a 28.5 7.1 36 9
Folic acid n/a 0.0 8.6 9 2
Fructose n/a 1.9 n/a 2 0
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 3 1
Glutamic acid n/a 0.4 n/a 0 0
Glycine n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0 0
Iron n/a 0.3 0.5 1 0
Isoleucine n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0 0
Lysine n/a 0.1 n/a 0 0
Magnesium n/a 15.0 17.2 32 8
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.2 0.2 0 0
Methionine n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.5 0 0
Niacin n/a 0.2 1.9 2 1
Pantothenic acid n/a 0.2 0.1 0 0
Phenylalanine n/a 0.0 n/a 0 0
Phosphorus n/a 43.5 103.0 146 37
Phytosterols n/a 22.5 n/a 23 6
Polyunsaturated Fat n/a 0.0 0.1 0 0
Potassium n/a 219.0 132.9 352 88
Proline n/a 0.0 n/a 0 0
Protein n/a 1.7 4.6 6 2
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 0.2 0 0
Saturated Fat n/a 0.1 0.9 1 0
Selenium n/a 0.8 3.1 4 1
Serine n/a 0.0 n/a 0 0
Sodium n/a 6.0 2,123.3 2,129 532
Starch n/a 0.0 n/a 0 0
Sucrose n/a 1.5 n/a 1 0
Sugar n/a 6.4 n/a 6 2
Theobromine n/a 0.0 n/a 0 0
Thiamin n/a 0.1 0.1 0 0
Threonine n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat n/a 0.2 1.5 2 0
Tryptophan n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0 0
Vitamin A, IU n/a 3.0 0.0 3 1
Vitamin A, RAE n/a 0.0 0.0 0 0
Vitamin B-12 n/a 0.0 0.4 0 0
Vitamin B-6 n/a 0.2 0.1 0 0
Vitamin C n/a 11.1 3.6 15 4
Vitamin D n/a 0.0 n/a 0 0
Water n/a 133.7 2.2 136 34
Zinc n/a 0.3 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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