Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (907g) frozen baby lima beans |
16 ounces (920g) frozen white corn |
2 tablespoons (27g) olive oil |
1 tablespoon (6g) cumin seeds |
1 (110g) onions |
2 (238g) red bell peppers |
2 (90g) poblano chiles |
4 (12g) garlic cloves |
2 tablespoons (2g) fresh oregano |
15 1/2 ounces (439g) low sodium chicken broth |
1/2 cup (119g) whipping cream |
2/3 cup (11g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.6 | 1.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Ash (g) | 12.4 | 4.4 | 0.0 | 0.5 | 0.4 | 1.1 | 0.5 | 0.2 | 0.2 | 0.9 | 0.5 | 0.2 | 21 | 2 |
| Aspartic acid (g) | 7.4 | 2.1 | 0.0 | n/a | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 317.5 | 36.8 | 0.3 | 55.9 | 25.3 | 16.7 | 16.2 | 21.7 | 31.9 | 17.6 | 77.4 | 7.2 | 624 | 62 |
| Calories | 1,197.6 | 809.5 | 238.7 | 22.5 | 44.0 | 73.8 | 36.0 | 17.9 | 5.3 | 70.3 | 410.6 | 2.5 | 2,929 | 293 |
| Calories (kj) | 5,026.2 | 3,394.3 | 998.7 | 94.0 | 182.6 | 307.0 | 150.3 | 74.8 | 22.1 | 294.4 | 1,717.2 | 10.1 | 12,272 | 1,227 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 228.1 | 191.4 | 0.0 | 2.7 | 10.3 | 14.4 | 8.5 | 4.0 | 1.4 | 5.3 | 3.3 | 0.4 | 470 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 163 | 16 |
| Copper (mg) | 1.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 54.4 | 22.1 | 0.0 | 0.6 | 1.9 | 5.0 | 1.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.3 | 87 | 9 |
| Folate (mcg) | 254.0 | 331.1 | 0.0 | 0.6 | 20.9 | 109.5 | 20.7 | 0.4 | 4.7 | 0.0 | 4.8 | 6.6 | 753 | 75 |
| Folate, DFE (mcg) | 254.0 | 331.1 | 0.0 | 0.6 | 20.9 | 109.5 | 20.7 | 0.4 | 4.7 | 0.0 | 4.8 | 6.6 | 753 | 75 |
| Folate, food (mcg) | 254.0 | 331.1 | 0.0 | 0.6 | 20.9 | 109.5 | 20.7 | 0.4 | 4.7 | 0.0 | 4.8 | 6.6 | 753 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 5.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 4.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 8.9 | 5.5 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.5 | n/a | 16 | 2 |
| Glycine (g) | 2.8 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Histidine (g) | 2.3 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 20.1 | 3.9 | 0.2 | 4.0 | 0.2 | 1.0 | 1.1 | 0.2 | 0.7 | 0.9 | 0.0 | 0.2 | 32 | 3 |
| Isoleucine (g) | 4.4 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.4 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 9 | 1 |
| Lysine (g) | 4.6 | 1.2 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Magnesium (mg) | 453.6 | 165.6 | 0.0 | 22.0 | 11.0 | 28.6 | 22.5 | 3.0 | 5.4 | 4.4 | 8.3 | 2.8 | 727 | 73 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 6.4 | 1.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 2.1 | 19.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 12.7 | 0.0 | 37 | 4 |
| Niacin (mg) | 9.3 | 15.9 | 0.0 | 0.3 | 0.1 | 2.3 | 0.9 | 0.1 | 0.1 | 6.0 | 0.0 | 0.1 | 35 | 4 |
| Pantothenic acid (mg) | 1.7 | 2.6 | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.4 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 943.6 | 634.7 | 0.0 | 29.9 | 31.9 | 61.9 | 41.4 | 18.4 | 3.0 | 131.8 | 73.8 | 5.1 | 1,975 | 198 |
| Phytosterols | n/a | n/a | 59.7 | 4.1 | 16.5 | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.5 | 85 | 8 |
| Polyunsaturated Fat (g) | 2.0 | 3.4 | 2.8 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 1.6 | 0.0 | 11 | 1 |
| Potassium (mg) | 4,100.8 | 1,931.7 | 0.3 | 107.3 | 160.6 | 502.2 | 306.0 | 48.1 | 25.2 | 377.9 | 89.3 | 55.6 | 7,705 | 770 |
| Proline (g) | 1.0 | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 0 |
| Protein (g) | 68.9 | 27.8 | 0.0 | 1.1 | 1.2 | 2.4 | 1.8 | 0.8 | 0.2 | 8.8 | 2.4 | 0.2 | 115 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 482 | 48 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.9 | 1.1 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 27.4 | 0.0 | 34 | 3 |
| Selenium (mcg) | 19.1 | 6.4 | 0.0 | 0.3 | 0.6 | 0.2 | 0.5 | 1.7 | 0.1 | 0.0 | 0.6 | 0.1 | 30 | 3 |
| Serine (g) | 4.3 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 471.8 | 27.6 | 0.5 | 10.1 | 4.4 | 9.5 | 6.3 | 2.0 | 0.5 | 131.8 | 45.2 | 4.9 | 715 | 71 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | n/a | 0.0 | 0.1 | 4.7 | 10.0 | 4.6 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 20 | 2 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 2.9 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | n/a | 3.9 | 0.2 | 0.0 | 3.8 | 0.6 | 0.0 | 0.4 | 0.0 | 1.3 | 0.3 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.0 | 7.1 | 27.0 | 1.3 | 0.1 | 0.7 | 0.2 | 0.1 | 0.1 | 2.6 | 44.0 | 0.1 | 87 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 4.3 | 1.6 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 1,714.7 | 0.0 | 0.0 | 76.2 | 2.2 | 7,451.8 | 1,061.1 | 1.1 | 34.0 | 0.0 | 1,749.3 | 720.1 | 12,811 | 1,281 |
| Vitamin A, RAE (mcg) | 81.7 | 0.0 | 0.0 | 3.8 | 0.0 | 373.7 | 53.1 | 0.0 | 1.7 | 0.0 | 489.1 | 36.0 | 1,039 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 1.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 75.3 | 58.9 | 0.0 | 0.5 | 8.1 | 303.9 | 218.3 | 3.7 | 0.0 | 0.0 | 0.7 | 2.9 | 672 | 67 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 32 | 3 |
| Water (g) | 593.9 | 689.2 | 0.0 | 0.5 | 98.0 | 219.5 | 79.0 | 7.0 | 0.2 | 421.9 | 68.7 | 9.8 | 2,188 | 219 |
| Zinc (mg) | 5.7 | 3.4 | 0.0 | 0.3 | 0.2 | 0.6 | 0.3 | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 11 | 1 |
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