Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) pork baby back ribs |
1/2 teaspoon (0g) five-spice powder |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) paprika |
1 teaspoon (2g) lemon rind |
1 teaspoon (2g) fresh ground black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (3g) salt |
1 cup (226g) canned unsweetened coconut milk |
1/2 cup (125g) unsweetened pineapple juice |
3/4 cup (12g) cilantro |
1/2 cup (110g) brown sugar |
1 medium (110g) onions |
1/3 cup (98g) light soy sauce |
2 (96g) lemons, juice of |
2 (88g) limes, juice of |
4 (12g) garlic cloves |
2 tablespoons (10g) ginger |
2 stalks (0g) lemongrass |
1 teaspoon (6g) salt |
1 (58g) lemons |
1 (67g) limes |
1/4 cup (57g) coconut milk |
2 slices (14g) lemons |
2 slices (0g) limes |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 13 | 3 |
| Ash (g) | 9.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.0 | 2.2 | 0.4 | 0.2 | 0.5 | 0.4 | 17.4 | 0.2 | 0.3 | 0.2 | 0.5 | n/a | 6.0 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 42 | 10 |
| Aspartic acid (g) | 15.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 18 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 281.2 | n/a | 1.0 | 2.6 | 2.7 | 10.2 | 1.3 | 0.7 | 40.7 | 16.3 | 8.0 | 91.3 | 25.3 | 19.6 | 5.8 | 12.3 | 21.7 | 11.9 | n/a | 1.4 | 15.1 | 22.1 | 10.2 | 3.6 | n/a | 605 | 151 |
| Calories | 2,032.1 | n/a | 3.0 | 3.2 | 0.9 | 5.8 | 2.9 | 0.0 | 445.2 | 66.3 | 2.8 | 418.0 | 44.0 | 58.7 | 21.1 | 22.0 | 17.9 | 34.8 | n/a | 0.0 | 16.8 | 20.1 | 111.3 | 4.1 | n/a | 3,331 | 833 |
| Calories (kj) | 8,491.2 | n/a | 12.6 | 13.6 | 3.9 | 24.2 | 12.0 | 0.0 | 1,862.2 | 275.0 | 11.4 | 1,749.0 | 182.6 | 245.5 | 87.4 | 91.5 | 74.8 | 146.0 | n/a | 0.0 | 70.2 | 84.4 | 465.6 | 16.9 | n/a | 13,920 | 3,480 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.6 | 0.6 | 0.3 | 1.5 | 0.5 | 0.0 | 6.4 | 16.1 | 0.4 | 107.9 | 10.3 | 5.4 | 6.6 | 7.4 | 4.0 | 7.4 | n/a | 0.0 | 5.4 | 7.1 | 1.6 | 1.3 | n/a | 191 | 48 |
| Cholesterol (mg) | 626.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 626 | 156 |
| Copper (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 0.6 | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 1.9 | 0.8 | 0.3 | 0.4 | 0.3 | 1.5 | n/a | 0.0 | 1.6 | 1.9 | n/a | 0.4 | n/a | 11 | 3 |
| Folate (mcg) | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.4 | 1.0 | 0.0 | 31.6 | 22.5 | 7.4 | 1.1 | 20.9 | 17.6 | 19.2 | 8.8 | 0.4 | 1.4 | n/a | 0.0 | 6.4 | 5.4 | 7.9 | 1.5 | n/a | 154 | 39 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.4 | 1.0 | 0.0 | 31.6 | 22.5 | 7.4 | 1.1 | 20.9 | 17.6 | 19.2 | 8.8 | 0.4 | 1.4 | n/a | 0.0 | 6.4 | 5.4 | 7.9 | 1.5 | n/a | 154 | 39 |
| Folate, food (mcg) | 0.0 | n/a | 0.1 | 0.6 | 0.3 | 0.4 | 1.0 | 0.0 | 31.6 | 22.5 | 7.4 | 1.1 | 20.9 | 17.6 | 19.2 | 8.8 | 0.4 | 1.4 | n/a | 0.0 | 6.4 | 5.4 | 7.9 | 1.5 | n/a | 154 | 39 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | 1.2 | 1.4 | n/a | 1.1 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.8 | n/a | 1.5 | 2.2 | n/a | 1.0 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 25.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | 2.4 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 30 | 8 |
| Glycine (g) | 7.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Histidine (g) | 6.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.9 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 7.5 | 0.4 | 0.2 | 0.8 | 0.2 | 2.3 | 0.1 | 0.1 | 0.2 | 2.1 | n/a | 0.0 | 0.3 | 0.4 | 1.9 | 0.1 | n/a | 24 | 6 |
| Isoleucine (g) | 8.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 15 | 4 |
| Lysine (g) | 15.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 16 | 4 |
| Magnesium (mg) | 145.1 | n/a | 1.9 | 2.0 | 0.3 | 3.9 | 1.4 | 0.0 | 104.0 | 15.0 | 3.1 | 9.9 | 11.0 | 39.1 | 5.8 | 7.0 | 3.0 | 22.3 | n/a | 0.1 | 4.6 | 4.0 | 26.0 | 1.1 | n/a | 411 | 103 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.7 | 0.6 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.2 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 8 | 2 |
| Methionine (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 62.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 65 | 16 |
| Niacin (mg) | 61.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.1 | 0.1 | 0.1 | 3.9 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 70 | 17 |
| Pantothenic acid (mg) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 9 | 2 |
| Phenylalanine (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 1,397.1 | n/a | 1.5 | 3.6 | 0.2 | 3.6 | 2.6 | 0.0 | 217.0 | 10.0 | 5.8 | 4.4 | 31.9 | 127.2 | 7.7 | 12.3 | 18.4 | 17.5 | n/a | 0.0 | 9.3 | 12.1 | 54.2 | 2.2 | n/a | 1,939 | 485 |
| Phytosterols | n/a | n/a | 0.7 | 2.0 | 0.7 | 2.1 | 0.7 | 0.0 | n/a | n/a | 0.6 | n/a | 16.5 | n/a | n/a | n/a | n/a | 8.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Polyunsaturated Fat (g) | 24.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 26 | 6 |
| Potassium (mg) | 2,240.7 | n/a | 11.9 | 26.2 | 3.2 | 30.6 | 18.1 | 0.2 | 497.2 | 162.5 | 62.5 | 146.3 | 160.6 | 207.4 | 98.9 | 103.0 | 48.1 | 137.3 | n/a | 0.5 | 80.0 | 68.3 | 124.3 | 19.3 | n/a | 4,247 | 1,062 |
| Proline (g) | 6.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 173.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 4.6 | 0.5 | 0.3 | 0.1 | 1.2 | 10.3 | 0.3 | 0.4 | 0.8 | 0.9 | n/a | 0.0 | 0.6 | 0.5 | 1.1 | 0.2 | n/a | 195 | 49 |
| Retinol (mcg) | 63.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64 | 16 |
| Riboflavin (mg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | n/a | 106 | 27 |
| Selenium (mcg) | 278.5 | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 1.3 | 0.6 | 0.8 | 0.1 | 0.1 | 1.7 | 5.8 | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 290 | 73 |
| Serine (g) | 7.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 8 | 2 |
| Sodium (mg) | 789.3 | n/a | 0.2 | 0.8 | 0.1 | 0.5 | 0.3 | 1,162.7 | 29.4 | 2.5 | 5.5 | 30.8 | 4.4 | 5,464.3 | 1.0 | 1.8 | 2.0 | 2.8 | n/a | 2,325.5 | 1.2 | 1.3 | 7.3 | 0.3 | n/a | 9,834 | 2,458 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 104.0 | 1.1 | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 108 | 27 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 12.5 | 0.1 | 106.7 | 4.7 | 1.7 | 2.4 | 1.5 | 0.1 | 0.4 | n/a | 0.0 | 1.5 | 1.1 | n/a | 0.4 | n/a | 133 | 33 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 7.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 148.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 48.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 12.1 | 0.0 | n/a | 210 | 53 |
| Trans-monoenoic Fat (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Tyrosine (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Valine (g) | 8.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 199.6 | n/a | 0.3 | 566.4 | 1.0 | 12.6 | 374.5 | 0.0 | 0.0 | 6.3 | 809.8 | 0.0 | 2.2 | 0.0 | 5.8 | 44.0 | 1.1 | 3.1 | n/a | 0.0 | 12.8 | 33.5 | 0.0 | 3.1 | n/a | 2,076 | 519 |
| Vitamin A, RAE (mcg) | 63.5 | n/a | 0.0 | 28.3 | 0.1 | 0.6 | 18.7 | 0.0 | 0.0 | 0.0 | 40.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | n/a | 156 | 39 |
| Vitamin B-12 (mcg) | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.7 | 0.0 | 2.3 | 12.5 | 3.2 | 0.0 | 8.1 | 0.0 | 37.2 | 26.4 | 3.7 | 0.1 | n/a | 0.0 | 30.7 | 19.5 | 0.6 | 7.4 | n/a | 155 | 39 |
| Vitamin D (IU) | 381.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 95 |
| Water (g) | 575.8 | n/a | 0.1 | 0.1 | 1.6 | 0.3 | 0.1 | 0.0 | 164.7 | 108.0 | 11.1 | 1.5 | 98.0 | 64.6 | 88.6 | 79.9 | 7.0 | 1.0 | n/a | 0.0 | 51.6 | 59.1 | 41.2 | 12.5 | n/a | 1,367 | 342 |
| Zinc (mg) | 23.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.