Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (240g) pita bread |
2 tablespoons (27g) olive oil |
1 (201g) avocados |
1 tablespoon (15g) lime juice |
1 teaspoon (0g) cilantro |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) garlic powder |
1/8 teaspoon (1g) hot sauce |
3/4 lb (134g) rotisserie-cooked chicken |
1 medium (123g) tomatoes |
2 cups (226g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 1.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.1 | 5 | 1 |
| Ash (g) | 4.6 | 0.0 | 3.2 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 1.2 | 0.6 | 8.0 | 19 | 5 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 3.6 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 206.4 | 0.3 | 24.1 | 2.1 | 0.2 | 0.4 | 0.6 | 0.0 | 20.0 | 12.3 | 1,686.0 | 1,952 | 488 |
| Calories | 660.0 | 238.7 | 321.6 | 3.8 | 0.1 | 0.0 | 2.6 | 0.1 | 319.1 | 22.1 | 843.0 | 2,411 | 603 |
| Calories (kj) | 2,762.4 | 998.7 | 1,346.7 | 15.7 | 0.3 | 0.0 | 10.7 | 0.3 | 1,335.0 | 91.0 | 3,530.1 | 10,091 | 2,523 |
| Campesterol | n/a | n/a | 10.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 133.7 | 0.0 | 17.1 | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 4.8 | 1.5 | 159 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117.5 | 0.0 | 201.1 | 319 | 80 |
| Copper (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 13.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 20 | 5 |
| Folate (mcg) | 256.8 | 0.0 | 162.8 | 1.5 | 0.2 | 0.0 | 0.4 | 0.0 | 6.7 | 18.5 | 40.7 | 488 | 122 |
| Folate, DFE (mcg) | 396.0 | 0.0 | 162.8 | 1.5 | 0.2 | 0.0 | 0.4 | 0.0 | 6.7 | 18.5 | 40.7 | 627 | 157 |
| Folate, food (mcg) | 57.6 | 0.0 | 162.8 | 1.5 | 0.2 | 0.0 | 0.4 | 0.0 | 6.7 | 18.5 | 40.7 | 288 | 72 |
| Folic acid (mcg) | 199.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199 | 50 |
| Fructose | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 1 |
| Glutamic acid (g) | 7.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 0.5 | 13.5 | 27 | 7 |
| Glycine (g) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.0 | 4 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.9 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.3 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | 1.6 | 11 | 3 |
| Isoleucine (g) | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.4 | 6 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 5.3 | 10 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 4.6 | 8 | 2 |
| Magnesium (mg) | 62.4 | 0.0 | 58.3 | 1.2 | 0.1 | 0.0 | 0.6 | 0.0 | 30.7 | 13.5 | 61.0 | 228 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 19.7 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 0.0 | 19.8 | 67 | 17 |
| Niacin (mg) | 11.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.7 | 0.2 | 27 | 7 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.9 | 6 | 1 |
| Phosphorus (mg) | 232.8 | 0.0 | 104.5 | 2.1 | 0.2 | 0.0 | 3.2 | 0.1 | 243.0 | 29.5 | 1,003.4 | 1,619 | 405 |
| Phytosterols | n/a | 59.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 8.6 | n/a | 68 | 17 |
| Polyunsaturated Fat (g) | 1.3 | 2.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 2.0 | 14 | 3 |
| Potassium (mg) | 288.0 | 0.3 | 974.9 | 17.7 | 1.7 | 0.1 | 9.2 | 0.8 | 297.7 | 291.5 | 183.1 | 2,065 | 516 |
| Proline (g) | 2.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 6.2 | 11 | 3 |
| Protein (g) | 21.8 | 0.0 | 4.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 36.4 | 1.1 | 55.3 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.1 | 0.0 | 433.9 | 498 | 125 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 2 | 1 |
| Saturated Fat (g) | 0.4 | 3.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 43.1 | 57 | 14 |
| Selenium (mcg) | 65.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 31.9 | 0.0 | 32.8 | 131 | 33 |
| Serine (g) | 1.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 3.2 | 6 | 1 |
| Sodium (mg) | 1,286.4 | 0.5 | 14.1 | 0.3 | 0.2 | 581.4 | 0.5 | 15.5 | 109.5 | 6.2 | 1,211.4 | 3,226 | 806 |
| Starch | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 3.1 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 1.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 2.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 2.9 | 27.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.2 | 68.4 | 146 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.7 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 2.7 | 5 | 1 |
| Valine (g) | 0.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.7 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 293.5 | 7.6 | 22.5 | 0.0 | 0.0 | 1.0 | 214.9 | 1,024.6 | 1,737.9 | 3,302 | 825 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 64.1 | 51.7 | 447.5 | 579 | 145 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.1 | 4.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 16.9 | 0.0 | 42 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | 49.7 | 52 | 13 |
| Water (g) | 77.0 | 0.0 | 147.2 | 13.7 | 0.3 | 0.0 | 0.0 | 0.5 | 79.4 | 116.3 | 92.7 | 527 | 132 |
| Zinc (mg) | 2.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | 6.8 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.