Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 tablespoons (142g) unsalted butter |
1 1/4 cups (188g) anaheim chilies |
1 1/4 cups (0g) poblano peppers |
3 large (42g) jalapeno peppers |
2 lbs (907g) frozen corn kernels |
1 1/4 cups (125g) green onions |
2/3 cup (11g) fresh cilantro |
1 to taste (0g) cornbread |
4 large (200g) eggs |
1/4 cup (50g) sugar |
2 1/4 teaspoons (14g) salt |
1/2 teaspoon (1g) fresh ground black pepper |
15 ounces (425g) low sodium chicken broth |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.2 | n/a | n/a | 2.6 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 1.1 | n/a | 0.2 | 5.6 | 1.0 | 0.2 | n/a | 2.1 | 0.0 | 13.5 | 0.1 | 0.9 | 25 | 2 |
| Aspartic acid (g) | 0.1 | 0.5 | n/a | n/a | 2.1 | 0.2 | n/a | n/a | 2.7 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | 33.8 | n/a | 5.0 | 27.2 | 90.0 | 7.2 | n/a | 112.0 | 0.5 | 3.2 | 5.1 | 17.0 | 335 | 34 |
| Calories | 1,018.1 | 75.0 | n/a | 12.2 | 852.8 | 40.0 | 2.5 | n/a | 286.0 | 193.5 | 0.0 | 2.9 | 68.0 | 2,551 | 255 |
| Calories (kj) | 4,258.6 | 313.1 | n/a | 50.0 | 3,547.1 | 168.8 | 10.1 | n/a | 1,198.0 | 809.0 | 0.0 | 12.1 | 284.9 | 10,652 | 1,065 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 17.7 | n/a | 2.7 | 202.6 | 9.2 | 0.4 | n/a | 1.4 | 50.0 | 0.0 | 0.7 | 5.1 | 290 | 29 |
| Cholesterol (mg) | 305.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,049 | 105 |
| Copper (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | n/a | 1.2 | 19.1 | 3.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 27 | 3 |
| Folate (mcg) | 4.3 | 43.1 | n/a | 11.3 | 281.2 | 80.0 | 6.6 | n/a | 94.0 | 0.0 | 0.0 | 0.2 | 0.0 | 521 | 52 |
| Folate, DFE (mcg) | 4.3 | 43.1 | n/a | 11.3 | 281.2 | 80.0 | 6.6 | n/a | 94.0 | 0.0 | 0.0 | 0.2 | 0.0 | 521 | 52 |
| Folate, food (mcg) | 4.3 | 43.1 | n/a | 11.3 | 281.2 | 80.0 | 6.6 | n/a | 94.0 | 0.0 | 0.0 | 0.2 | 0.0 | 521 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.3 | 0.5 | n/a | n/a | 5.6 | 0.5 | n/a | n/a | 3.3 | n/a | 0.0 | 0.0 | n/a | 10 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 2.3 | n/a | 0.1 | 5.5 | 1.9 | 0.2 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 0.9 | 15 | 1 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | n/a | n/a | 3.0 | 0.1 | n/a | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.1 | 0.2 | n/a | n/a | 1.2 | 0.1 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 2.8 | 46.9 | n/a | 6.3 | 263.1 | 25.0 | 2.8 | n/a | 24.0 | 0.0 | 0.1 | 2.0 | 4.3 | 377 | 38 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | n/a | 0.0 | 1.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 29.8 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | 0.0 | 1.2 | 40 | 4 |
| Niacin (mg) | 0.1 | 1.8 | n/a | 0.5 | 13.8 | 0.7 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 5.8 | 23 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | n/a | 0.1 | 2.3 | 0.1 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 34.1 | 86.3 | n/a | 10.9 | 680.4 | 46.3 | 5.1 | n/a | 396.0 | 0.0 | 0.0 | 1.8 | 127.6 | 1,388 | 139 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 4.3 | 0.2 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 1 |
| Potassium (mg) | 34.1 | 637.5 | n/a | 104.2 | 2,277.0 | 345.0 | 55.6 | n/a | 276.0 | 1.0 | 1.1 | 15.3 | 365.7 | 4,112 | 411 |
| Proline (g) | 0.1 | 0.2 | n/a | n/a | 2.6 | 0.2 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Protein (g) | 1.2 | 3.8 | n/a | 0.4 | 28.2 | 2.3 | 0.2 | n/a | 25.1 | 0.0 | 0.0 | 0.1 | 8.5 | 70 | 7 |
| Retinol (mcg) | 952.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,273 | 127 |
| Riboflavin (mg) | 0.0 | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 72.9 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6.3 | 0.0 | 0.0 | 0.0 | 0.8 | 81 | 8 |
| Selenium (mcg) | 1.4 | 0.9 | n/a | 0.2 | 6.4 | 0.8 | 0.1 | n/a | 61.4 | 0.3 | 0.0 | 0.1 | 0.0 | 71 | 7 |
| Serine (g) | 0.1 | 0.2 | n/a | n/a | 1.3 | 0.1 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 15.6 | 13.1 | n/a | 1.3 | 36.3 | 20.0 | 4.9 | n/a | 284.0 | 0.5 | 5,232.3 | 0.2 | 127.6 | 5,736 | 574 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 49.9 | n/a | 0.0 | n/a | 50 | 5 |
| Sugar (g) | 0.1 | 9.6 | n/a | 1.7 | n/a | 2.9 | 0.1 | n/a | 0.7 | 49.9 | 0.0 | 0.0 | 0.6 | 66 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | n/a | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 3.3 | 1.3 | n/a | 1.5 | n/a | 0.7 | 0.3 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 115.2 | 0.4 | n/a | 0.2 | 6.7 | 0.2 | 0.1 | n/a | 19.0 | 0.0 | 0.0 | 0.0 | 2.6 | 144 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.1 | n/a | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.2 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 1.7 | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 3,548.6 | 2,210.6 | n/a | 452.8 | 36.3 | 1,246.3 | 720.1 | n/a | 1,080.0 | 0.0 | 0.0 | 6.3 | 0.0 | 9,301 | 930 |
| Vitamin A, RAE (mcg) | 971.3 | 110.6 | n/a | 22.7 | 0.0 | 62.5 | 36.0 | n/a | 320.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1,523 | 152 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | n/a | 0.2 | 2.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 454.7 | n/a | 49.8 | 43.5 | 23.5 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 57 |
| Vitamin D (IU) | 85.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 25 |
| Water (g) | 25.5 | 164.5 | n/a | 38.5 | 664.1 | 112.3 | 9.8 | n/a | 152.3 | 0.0 | 0.0 | 0.1 | 408.3 | 1,575 | 158 |
| Zinc (mg) | 0.1 | 0.6 | n/a | 0.1 | 5.7 | 0.5 | 0.1 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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