Nutritional Facts: Portuguese Garbanzo Bean Salad With Roasted Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
30 ounces (851g)
garbanzo beans
1 tablespoon (3g)
fresh basil
2 tablespoons (32g)
balsamic vinegar
3 medium (369g)
tomatoes
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.1 1.8 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 4.0 0.0 n/a 0.1 n/a 0.0 0.0 4 1
Ash (g) 0.9 13.7 0.0 0.1 1.8 0.2 6.0 0.1 23 4
Aspartic acid (g) 0.3 5.0 0.0 n/a 0.5 n/a 0.0 0.0 6 1
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 272.2 4.7 8.6 36.9 19.6 1.4 5.1 457 76
Calories 89.4 1,012.2 0.6 28.2 66.4 7.9 0.0 2.9 1,208 201
Calories (kj) 373.8 4,227.3 2.5 118.1 273.1 32.9 0.0 12.1 5,040 840
Carbohydrates (g) 19.8 192.3 0.1 5.4 14.4 0.9 0.0 0.7 234 39
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 1.5 0.0 0.0 0.2 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 1.3 37.4 0.0 n/a 4.4 0.2 0.0 0.3 44 7
Folate (mcg) 1.8 569.9 1.8 n/a 55.4 0.2 0.0 0.2 629 105
Folate, DFE (mcg) 1.8 569.9 1.8 n/a 55.4 0.2 0.0 0.2 629 105
Folate, food (mcg) 1.8 569.9 1.8 n/a 55.4 0.2 0.0 0.2 629 105
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 2.4 5.1 n/a n/a 0.0 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 2.4 4.6 n/a n/a 0.0 7 1
Glutamic acid (g) 0.5 7.4 0.0 n/a 1.6 n/a 0.0 0.0 9 2
Glycine (g) 0.1 1.8 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Histidine (g) 0.1 1.2 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 11.5 0.1 0.2 1.0 1.4 0.0 0.1 15 3
Isoleucine (g) 0.1 1.8 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 3.0 0.0 n/a 0.1 n/a 0.0 0.0 3 1
Lysine (g) 0.2 2.8 0.0 n/a 0.1 n/a 0.0 0.0 3 1
Magnesium (mg) 15.0 246.7 1.7 3.8 40.6 7.7 0.1 2.0 318 53
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 5.1 0.0 0.0 0.4 0.1 0.0 0.1 7 1
Methionine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 2.2 0.0 n/a 0.1 0.3 0.0 0.0 3 0
Niacin (mg) 0.4 1.2 0.0 n/a 2.2 0.1 0.0 0.0 4 1
Pantothenic acid (mg) 0.4 2.5 0.0 n/a 0.3 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.1 2.3 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 91.8 765.5 1.5 6.1 88.6 10.5 0.0 1.8 966 161
Phytosterols n/a n/a n/a n/a 25.8 1.4 0.0 1.1 28 5
Polyunsaturated Fat (g) 0.1 4.3 0.0 n/a 0.3 0.1 0.0 0.0 5 1
Potassium (mg) 240.6 1,463.0 7.8 35.8 874.5 37.5 0.5 15.3 2,675 446
Proline (g) 0.1 1.7 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Protein (g) 3.8 42.1 0.1 0.2 3.2 0.4 0.0 0.1 50 8
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.3 0.0 n/a 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Selenium (mcg) 8.5 23.8 0.0 n/a 0.0 0.1 0.0 0.1 33 5
Serine (g) 0.1 2.1 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Sodium (mg) 10.2 2,543.2 0.1 7.4 18.5 3.5 2,325.5 0.2 4,909 818
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.6 n/a 0.0 4.8 9.7 0.0 0.0 0.0 15 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.1 1.6 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 2.0 0.1 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.4 n/a n/a 0.1 1 0
Total Fat (g) 0.3 9.7 0.0 0.0 0.7 0.5 0.0 0.0 11 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 1.0 0.0 n/a 0.1 n/a 0.0 0.0 1 0
Valine (g) 0.2 1.8 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 5.4 178.6 139.8 0.0 3,073.8 26.7 0.0 6.3 3,431 572
Vitamin A, RAE (mcg) 0.0 8.5 7.0 0.0 155.0 1.3 0.0 0.3 172 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 4.0 0.0 n/a 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 18.7 32.3 0.5 0.0 50.6 0.2 0.0 0.0 102 17
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 35.1 592.8 2.4 24.5 348.8 0.2 0.0 0.1 1,004 167
Zinc (mg) 0.7 9.0 0.0 0.0 0.6 0.1 0.0 0.0 11 2

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