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Nutritional Facts: Pumpkin Cupcakes With Creamy Cream Cheese Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (164g)
vegetable oil
4 large (200g)
eggs
2 cups (400g)
sugar
15 ounces (429g)
pumpkin puree
1 teaspoon (4g)
vanilla
2 cups (250g)
all-purpose flour
2 teaspoons (9g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (3g)
cinnamon
1/2 cup (114g)
butter
8 ounces (227g)
cream cheese
2 teaspoons (8g)
vanilla
2 tablespoons (30g)
whipping cream
3 1/2 cups (420g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.0 1.5 n/a 0.1 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 4 0
Arginine (g) 0.0 1.6 n/a 0.2 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 4 0
Ash (g) 0.0 2.1 0.0 3.4 0.0 1.2 3.4 3.3 6.0 0.1 2.4 3.0 0.0 0.1 0.0 25 1
Aspartic acid (g) 0.0 2.7 n/a 0.4 n/a 1.1 n/a n/a 0.0 0.0 0.1 1.2 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 112.0 4.0 90.0 0.5 37.5 0.0 338.7 1.4 26.2 27.2 222.7 0.9 19.5 4.2 885 49
Calories 1,445.3 286.0 1,548.0 111.4 12.1 910.0 0.0 2.3 0.0 6.5 813.8 777.0 24.2 103.5 1,633.8 7,674 426
Calories (kj) 6,047.9 1,198.0 6,472.0 467.1 50.6 3,807.5 0.0 9.8 0.0 27.0 3,403.9 3,251.2 101.2 432.9 6,833.4 32,103 1,783
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.4 399.9 27.9 0.5 190.8 0.0 1.1 0.0 2.1 0.1 9.2 1.1 0.8 419.0 1,054 59
Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 249.9 0.0 41.1 0.0 1,279 71
Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.5 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 6.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 10 1
Folate (mcg) 0.0 94.0 0.0 68.6 0.0 65.0 0.0 0.0 0.0 0.2 3.4 25.0 0.0 1.2 0.0 257 14
Folate, DFE (mcg) 0.0 94.0 0.0 68.6 0.0 65.0 0.0 0.0 0.0 0.2 3.4 25.0 0.0 1.2 0.0 257 14
Folate, food (mcg) 0.0 94.0 0.0 68.6 0.0 65.0 0.0 0.0 0.0 0.2 3.4 25.0 0.0 1.2 0.0 257 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 3.3 n/a 0.8 n/a 8.7 n/a n/a 0.0 0.0 0.2 3.0 n/a 0.1 n/a 16 1
Glycine (g) 0.0 0.9 n/a 0.1 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2 0
Histidine (g) 0.0 0.6 n/a 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 3.5 0.2 3.4 0.0 2.9 0.0 0.5 0.0 0.2 0.0 0.9 0.0 0.0 0.3 12 1
Isoleucine (g) 0.0 1.3 n/a 0.1 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7.3 n/a n/a 0.0 7 0
Leucine (g) 0.0 2.2 n/a 0.2 n/a 1.8 n/a n/a 0.0 0.0 0.1 1.5 n/a 0.1 n/a 6 0
Lysine (g) 0.0 1.8 n/a 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.1 1.3 n/a 0.0 n/a 4 0
Magnesium (mg) 0.0 24.0 0.0 51.4 0.5 55.0 0.0 1.8 0.1 1.6 2.3 20.4 1.0 2.1 0.0 160 9
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.1 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.8 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 45.1 7.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 23.9 19.6 0.0 3.2 0.0 99 6
Niacin (mg) 0.0 0.2 0.0 2.6 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6 0
Pantothenic acid (mg) 0.0 3.1 0.0 1.3 0.0 1.1 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.1 0.0 7 0
Phenylalanine (g) 0.0 1.4 n/a 0.1 n/a 1.3 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a 4 0
Phosphorus (mg) 0.0 396.0 0.0 188.6 0.3 270.0 0.0 456.2 0.0 1.7 27.2 240.8 0.5 18.6 0.0 1,600 89
Phytosterols (mg) 1,582.7 n/a n/a 51.4 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1,635 91
Polyunsaturated Fat (g) 89.4 3.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3.5 3.3 0.0 0.4 0.0 101 6
Potassium (mg) 0.0 276.0 8.0 1,457.1 6.2 267.5 0.0 0.2 0.5 11.3 27.2 313.5 12.4 22.5 8.4 2,411 134
Proline (g) 0.0 1.0 n/a 0.1 n/a 3.0 n/a n/a 0.0 0.0 0.1 1.5 n/a 0.1 n/a 6 0
Protein (g) 0.0 25.1 0.0 4.3 0.0 25.8 0.0 0.0 0.0 0.1 1.0 13.5 0.0 0.6 0.0 70 4
Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 815.6 0.0 121.5 0.0 2,019 112
Riboflavin (mg) 0.0 0.9 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2 0
Saturated Fat (g) 21.2 6.3 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 58.3 43.8 0.0 6.9 0.0 137 8
Selenium (mcg) 0.0 61.4 2.4 1.3 0.0 84.8 0.0 0.0 0.0 0.1 1.1 5.5 0.0 0.2 2.5 159 9
Serine (g) 0.0 1.9 n/a 0.2 n/a 1.3 n/a n/a 0.0 0.0 0.1 0.8 n/a 0.0 n/a 4 0
Sodium (mg) 0.0 284.0 4.0 4.3 0.4 5.0 2,517.1 363.1 2,325.5 0.3 810.4 729.3 0.8 11.4 8.4 7,064 392
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 5.3 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 399.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 399 22
Sugar (g) 0.0 0.7 399.2 5.8 0.5 0.7 0.0 0.0 0.0 0.1 0.1 7.3 1.1 0.0 410.8 826 46
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 1.1 n/a 0.1 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 23.4 2.1 0.0 4.5 0.0 0.2 0.0 0.0 0.0 0.1 2.6 0.7 0.0 0.3 0.0 34 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 163.5 19.0 0.0 0.4 0.0 2.5 0.0 0.0 0.0 0.0 92.1 77.8 0.0 11.1 0.0 366 20
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a 3 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 0.3 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 1.0 n/a 0.2 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a 3 0
Valine (g) 0.0 1.7 n/a 0.1 n/a 1.0 n/a n/a 0.0 0.0 0.1 0.9 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 1,080.0 0.0 31,645.7 0.0 0.0 0.0 0.0 0.0 7.7 2,836.4 3,051.3 0.0 441.0 0.0 39,062 2,170
Vitamin A, RAE (mcg) 0.0 320.0 0.0 1,581.4 0.0 0.0 0.0 0.0 0.0 0.4 776.3 831.6 0.0 123.3 0.0 3,633 202
Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 39 2
Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 56.8 0.0 8.1 0.0 297 17
Water (g) 0.0 152.3 0.1 392.6 2.2 29.8 0.0 0.2 0.0 0.3 18.0 123.7 4.4 17.3 1.0 742 41
Zinc (mg) 0.0 2.6 0.0 1.4 0.0 1.8 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.1 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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