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    Nutritional Facts: Pumpkin Cupcakes With Creamy Cream Cheese Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (164g)
    vegetable oil
    4 large (200g)
    eggs
    2 cups (400g)
    sugar
    15 ounces (429g)
    pumpkin puree
    1 teaspoon (4g)
    vanilla
    2 cups (250g)
    all-purpose flour
    2 teaspoons (9g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    cinnamon
    1/2 cup (114g)
    butter
    8 ounces (227g)
    cream cheese
    2 teaspoons (8g)
    vanilla
    2 tablespoons (30g)
    whipping cream
    3 1/2 cups (420g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.0 1.5 n/a 0.1 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 4 0
    Arginine (g) 0.0 1.6 n/a 0.2 n/a 1.0 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 4 0
    Ash (g) 0.0 2.1 0.0 3.4 0.0 1.2 3.4 3.3 6.0 0.1 2.4 3.0 0.0 0.1 0.0 25 1
    Aspartic acid (g) 0.0 2.7 n/a 0.4 n/a 1.1 n/a n/a 0.0 0.0 0.1 1.2 n/a 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 112.0 4.0 90.0 0.5 37.5 0.0 338.7 1.4 26.2 27.2 222.7 0.9 19.5 4.2 885 49
    Calories 1,445.3 286.0 1,548.0 111.4 12.1 910.0 0.0 2.3 0.0 6.5 813.8 777.0 24.2 103.5 1,633.8 7,674 426
    Calories (kj) 6,047.9 1,198.0 6,472.0 467.1 50.6 3,807.5 0.0 9.8 0.0 27.0 3,403.9 3,251.2 101.2 432.9 6,833.4 32,103 1,783
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 1.4 399.9 27.9 0.5 190.8 0.0 1.1 0.0 2.1 0.1 9.2 1.1 0.8 419.0 1,054 59
    Cholesterol (mg) 0.0 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 249.9 0.0 41.1 0.0 1,279 71
    Copper (mg) 0.0 0.1 0.0 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.5 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 2.1 0.0 6.8 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 10 1
    Folate (mcg) 0.0 94.0 0.0 68.6 0.0 65.0 0.0 0.0 0.0 0.2 3.4 25.0 0.0 1.2 0.0 257 14
    Folate, DFE (mcg) 0.0 94.0 0.0 68.6 0.0 65.0 0.0 0.0 0.0 0.2 3.4 25.0 0.0 1.2 0.0 257 14
    Folate, food (mcg) 0.0 94.0 0.0 68.6 0.0 65.0 0.0 0.0 0.0 0.2 3.4 25.0 0.0 1.2 0.0 257 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Glutamic acid (g) 0.0 3.3 n/a 0.8 n/a 8.7 n/a n/a 0.0 0.0 0.2 3.0 n/a 0.1 n/a 16 1
    Glycine (g) 0.0 0.9 n/a 0.1 n/a 0.9 n/a n/a 0.0 0.0 0.0 0.3 n/a 0.0 n/a 2 0
    Histidine (g) 0.0 0.6 n/a 0.1 n/a 0.6 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 3.5 0.2 3.4 0.0 2.9 0.0 0.5 0.0 0.2 0.0 0.9 0.0 0.0 0.3 12 1
    Isoleucine (g) 0.0 1.3 n/a 0.1 n/a 0.9 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 7.3 n/a n/a 0.0 7 0
    Leucine (g) 0.0 2.2 n/a 0.2 n/a 1.8 n/a n/a 0.0 0.0 0.1 1.5 n/a 0.1 n/a 6 0
    Lysine (g) 0.0 1.8 n/a 0.2 n/a 0.6 n/a n/a 0.0 0.0 0.1 1.3 n/a 0.0 n/a 4 0
    Magnesium (mg) 0.0 24.0 0.0 51.4 0.5 55.0 0.0 1.8 0.1 1.6 2.3 20.4 1.0 2.1 0.0 160 9
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.1 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 0.8 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 45.1 7.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 23.9 19.6 0.0 3.2 0.0 99 6
    Niacin (mg) 0.0 0.2 0.0 2.6 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 6 0
    Pantothenic acid (mg) 0.0 3.1 0.0 1.3 0.0 1.1 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.1 0.0 7 0
    Phenylalanine (g) 0.0 1.4 n/a 0.1 n/a 1.3 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a 4 0
    Phosphorus (mg) 0.0 396.0 0.0 188.6 0.3 270.0 0.0 456.2 0.0 1.7 27.2 240.8 0.5 18.6 0.0 1,600 89
    Phytosterols (mg) 1,582.7 n/a n/a 51.4 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a 1,635 91
    Polyunsaturated Fat (g) 89.4 3.8 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 3.5 3.3 0.0 0.4 0.0 101 6
    Potassium (mg) 0.0 276.0 8.0 1,457.1 6.2 267.5 0.0 0.2 0.5 11.3 27.2 313.5 12.4 22.5 8.4 2,411 134
    Proline (g) 0.0 1.0 n/a 0.1 n/a 3.0 n/a n/a 0.0 0.0 0.1 1.5 n/a 0.1 n/a 6 0
    Protein (g) 0.0 25.1 0.0 4.3 0.0 25.8 0.0 0.0 0.0 0.1 1.0 13.5 0.0 0.6 0.0 70 4
    Retinol (mcg) 0.0 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 815.6 0.0 121.5 0.0 2,019 112
    Riboflavin (mg) 0.0 0.9 0.1 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 2 0
    Saturated Fat (g) 21.2 6.3 0.0 0.2 0.0 0.4 0.0 0.0 0.0 0.0 58.3 43.8 0.0 6.9 0.0 137 8
    Selenium (mcg) 0.0 61.4 2.4 1.3 0.0 84.8 0.0 0.0 0.0 0.1 1.1 5.5 0.0 0.2 2.5 159 9
    Serine (g) 0.0 1.9 n/a 0.2 n/a 1.3 n/a n/a 0.0 0.0 0.1 0.8 n/a 0.0 n/a 4 0
    Sodium (mg) 0.0 284.0 4.0 4.3 0.4 5.0 2,517.1 363.1 2,325.5 0.3 810.4 729.3 0.8 11.4 8.4 7,064 392
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 5.3 6 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 399.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 399 22
    Sugar (g) 0.0 0.7 399.2 5.8 0.5 0.7 0.0 0.0 0.0 0.1 0.1 7.3 1.1 0.0 410.8 826 46
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 1.1 n/a 0.1 n/a 0.7 n/a n/a 0.0 0.0 0.0 0.5 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 23.4 2.1 0.0 4.5 0.0 0.2 0.0 0.0 0.0 0.1 2.6 0.7 0.0 0.3 0.0 34 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 163.5 19.0 0.0 0.4 0.0 2.5 0.0 0.0 0.0 0.0 92.1 77.8 0.0 11.1 0.0 366 20
    Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 0.3 n/a 0.1 n/a 0.3 n/a n/a 0.0 0.0 0.0 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 1.0 n/a 0.2 n/a 0.8 n/a n/a 0.0 0.0 0.0 0.7 n/a 0.0 n/a 3 0
    Valine (g) 0.0 1.7 n/a 0.1 n/a 1.0 n/a n/a 0.0 0.0 0.1 0.9 n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 0.0 1,080.0 0.0 31,645.7 0.0 0.0 0.0 0.0 0.0 7.7 2,836.4 3,051.3 0.0 441.0 0.0 39,062 2,170
    Vitamin A, RAE (mcg) 0.0 320.0 0.0 1,581.4 0.0 0.0 0.0 0.0 0.0 0.4 776.3 831.6 0.0 123.3 0.0 3,633 202
    Vitamin B-12 (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.1 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 38.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 39 2
    Vitamin D (IU) 0.0 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 56.8 0.0 8.1 0.0 297 17
    Water (g) 0.0 152.3 0.1 392.6 2.2 29.8 0.0 0.2 0.0 0.3 18.0 123.7 4.4 17.3 1.0 742 41
    Zinc (mg) 0.0 2.6 0.0 1.4 0.0 1.8 0.0 0.0 0.0 0.0 0.1 1.2 0.0 0.1 0.0 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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