Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 1/4 cups (406g) all-purpose flour |
2 tablespoons (15g) all-purpose flour |
2/3 cup (57g) cocoa powder |
1 tablespoon (5g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (1g) ground cloves |
2/3 cup (137g) vegetable shortening |
1/2 cup (110g) dark brown sugar |
1 large (50g) eggs |
3/4 cup (253g) unsulphured molasses |
1/8 cup (18g) raisins |
1/8 cup (0g) red-hot candies |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 3 | 0 |
| Ash (g) | 1.9 | 0.1 | 3.3 | 0.3 | 0.1 | 1.7 | 6.0 | 1.7 | 0.1 | 0.0 | 0.5 | 0.5 | 8.3 | 0.3 | n/a | 25 | 1 |
| Aspartic acid (g) | 1.8 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 131.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132 | 5 |
| Calcium (mg) | 60.9 | 2.2 | 73.4 | 5.9 | 26.2 | 0.0 | 1.4 | 169.4 | 7.1 | 0.0 | 91.3 | 28.0 | 518.1 | 9.1 | n/a | 993 | 41 |
| Calories | 1,478.8 | 54.6 | 130.8 | 17.4 | 6.5 | 0.0 | 0.0 | 1.2 | 3.6 | 1,208.7 | 418.0 | 71.5 | 733.0 | 54.2 | n/a | 4,178 | 174 |
| Calories (kj) | 6,187.2 | 228.4 | 546.1 | 73.0 | 27.0 | 0.0 | 0.0 | 4.9 | 14.9 | 5,057.8 | 1,749.0 | 299.5 | 3,065.9 | 226.9 | n/a | 17,481 | 728 |
| Carbohydrates (g) | 310.0 | 11.4 | 33.2 | 3.7 | 2.1 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 107.9 | 0.4 | 188.9 | 14.4 | n/a | 673 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 186 | 8 |
| Copper (mg) | 0.6 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.1 | n/a | 4 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.0 | 0.4 | 19.0 | 0.7 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 34 | 1 |
| Folate (mcg) | 105.6 | 3.9 | 18.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 23.5 | 0.0 | 0.9 | n/a | 155 | 6 |
| Folate, DFE (mcg) | 105.6 | 3.9 | 18.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 23.5 | 0.0 | 0.9 | n/a | 155 | 6 |
| Folate, food (mcg) | 105.6 | 3.9 | 18.4 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.1 | 23.5 | 0.0 | 0.9 | n/a | 155 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 0.0 | 32.3 | 5.4 | n/a | 39 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.2 | 30.1 | 5.0 | n/a | 37 | 2 |
| Glutamic acid (g) | 14.1 | 0.5 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 17 | 1 |
| Glycine (g) | 1.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.2 | 8.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.9 | 11.9 | 0.3 | n/a | 28 | 1 |
| Isoleucine (g) | 1.5 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.9 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 89.4 | 3.3 | 286.2 | 11.1 | 1.6 | 0.0 | 0.1 | 0.9 | 2.9 | 0.0 | 9.9 | 6.0 | 611.7 | 5.8 | n/a | 1,029 | 43 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 2.2 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 3.9 | 0.1 | n/a | 12 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 45 | 2 |
| Niacin (mg) | 5.1 | 0.2 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.1 | n/a | 10 | 0 |
| Pantothenic acid (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 2.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 438.8 | 16.2 | 421.0 | 8.7 | 1.7 | 0.0 | 0.0 | 228.1 | 1.2 | 0.0 | 4.4 | 99.0 | 78.4 | 18.3 | n/a | 1,316 | 55 |
| Phytosterols | n/a | n/a | n/a | 4.3 | 0.7 | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 50.8 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 54 | 2 |
| Potassium (mg) | 434.7 | 16.0 | 874.2 | 68.6 | 11.3 | 0.0 | 0.5 | 0.1 | 12.2 | 0.0 | 146.3 | 69.0 | 3,700.3 | 135.8 | n/a | 5,469 | 228 |
| Proline (g) | 4.9 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 6 | 0 |
| Protein (g) | 42.0 | 1.5 | 11.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | 0.0 | 0.6 | n/a | 62 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 80 | 3 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 39.4 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 47 | 2 |
| Selenium (mcg) | 137.7 | 5.1 | 8.2 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 15.4 | 45.0 | 0.1 | n/a | 216 | 9 |
| Serine (g) | 2.1 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 8.1 | 0.3 | 12.0 | 1.4 | 0.3 | 1,258.6 | 2,325.5 | 181.5 | 2.7 | 0.0 | 30.8 | 71.0 | 93.5 | 2.0 | n/a | 3,988 | 166 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 104.0 | 0.0 | 74.3 | 0.1 | n/a | 178 | 7 |
| Sugar (g) | 1.1 | 0.0 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | 0.2 | 140.3 | 10.7 | n/a | 260 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 1,179.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,180 | 49 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 9 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21.0 | n/a | 0.0 | n/a | 0.0 | n/a | 21 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 44.2 | n/a | 0.3 | n/a | 0.0 | n/a | 45 | 2 |
| Total Fat (g) | 4.0 | 0.1 | 7.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 136.7 | 0.0 | 4.8 | 0.3 | 0.1 | n/a | 154 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.6 | 7.7 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | n/a | 285 | 12 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 81 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 41 | 2 |
| Water (g) | 48.4 | 1.8 | 1.7 | 0.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.5 | 38.1 | 55.3 | 2.8 | n/a | 151 | 6 |
| Zinc (mg) | 2.8 | 0.1 | 3.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.