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Nutritional Facts: White Chocolate Halloween Chex Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (198g)
white chocolate
4 cups (0g)
Chex cereal
2 cups (454g)
pretzels
1 cup (0g)
candy corn
Total 1 serving
Alanine n/a n/a 1.5 n/a 2 0
Alcohol (g) 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 1.6 n/a 2 0
Ash (g) 3.0 n/a 17.4 n/a 20 1
Aspartic acid n/a n/a 2.7 n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 394.7 n/a 81.8 n/a 476 32
Calories 1,069.0 n/a 1,726.7 n/a 2,796 186
Calories (kj) 4,470.4 n/a 7,229.5 n/a 11,700 780
Carbohydrates (g) 117.5 n/a 362.4 n/a 480 32
Cholesterol (mg) 41.6 n/a 0.0 n/a 42 3
Copper (mg) 0.1 n/a 0.8 n/a 1 0
Cystine n/a n/a 0.8 n/a 1 0
Dietary Fiber (g) 0.4 n/a 13.6 n/a 14 1
Folate (mcg) 13.9 n/a 845.2 n/a 859 57
Folate, DFE (mcg) 13.9 n/a 1,299.6 n/a 1,313 88
Folate, food (mcg) 13.9 n/a 199.9 n/a 214 14
Folic acid (mcg) 0.0 n/a 645.2 n/a 645 43
Fructose n/a n/a 0.8 n/a 1 0
Galactose n/a n/a 1.0 n/a 1 0
Glucose (dextrose) n/a n/a 3.2 n/a 3 0
Glutamic acid n/a n/a 16.6 n/a 17 1
Glycine n/a n/a 1.9 n/a 2 0
Histidine n/a n/a 1.0 n/a 1 0
Iron (mg) 0.5 n/a 23.6 n/a 24 2
Isoleucine n/a n/a 1.8 n/a 2 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 3.4 n/a 3 0
Lysine n/a n/a 1.2 n/a 1 0
Magnesium (mg) 23.8 n/a 131.8 n/a 156 10
Maltose n/a n/a 6.5 n/a 7 0
Manganese (mg) 0.0 n/a 4.2 n/a 4 0
Methionine n/a n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 18.0 n/a 5.6 n/a 24 2
Niacin (mg) 1.5 n/a 23.3 n/a 25 2
Pantothenic acid (mg) 1.2 n/a 1.5 n/a 3 0
Phenylalanine n/a n/a 2.4 n/a 2 0
Phosphorus (mg) 349.1 n/a 513.5 n/a 863 58
Polyunsaturated Fat (g) 2.0 n/a 5.0 n/a 7 0
Potassium (mg) 567.2 n/a 618.0 n/a 1,185 79
Proline n/a n/a 5.4 n/a 5 0
Protein (g) 11.6 n/a 47.0 n/a 59 4
Retinol (mcg) 17.8 n/a 0.0 n/a 18 1
Riboflavin (mg) 0.6 n/a 1.5 n/a 2 0
Saturated Fat (g) 38.5 n/a 2.3 n/a 41 3
Selenium (mcg) 8.9 n/a 27.3 n/a 36 2
Serine n/a n/a 2.4 n/a 2 0
Sodium (mg) 178.5 n/a 6,166.2 n/a 6,345 423
Starch n/a n/a 324.4 n/a 324 22
Sucrose n/a n/a 0.5 n/a 1 0
Sugar (g) 117.0 n/a 12.5 n/a 130 9
Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 2.3 n/a 2 0
Threonine n/a n/a 1.1 n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a 1.6 n/a 3 0
Tocopherol, beta n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a 1 0
Total Fat (g) 63.6 n/a 12.0 n/a 76 5
Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.4 n/a 0 0
Tyrosine n/a n/a 1.5 n/a 1 0
Valine n/a n/a 2.2 n/a 2 0
Vitamin A, IU (IU) 59.5 n/a 0.0 n/a 59 4
Vitamin A, RAE (mcg) 17.8 n/a 0.0 n/a 18 1
Vitamin B-12 (mcg) 1.1 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.2 n/a 0 0
Vitamin C (mg) 1.0 n/a 0.0 n/a 1 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
Water (g) 2.6 n/a 15.6 n/a 18 1
Zinc (mg) 1.5 n/a 6.5 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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