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    Nutritional Facts: White Chocolate Halloween Chex Mix

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 ounces (198g)
    white chocolate
    4 cups (0g)
    Chex cereal
    2 cups (454g)
    pretzels
    1 cup (0g)
    candy corn
    Total 1 serving
    Alanine n/a n/a 1.5 n/a 2 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a 1.6 n/a 2 0
    Ash (g) 3.0 n/a 17.4 n/a 20 1
    Aspartic acid n/a n/a 2.7 n/a 3 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 394.7 n/a 81.8 n/a 476 32
    Calories 1,069.0 n/a 1,726.7 n/a 2,796 186
    Calories (kj) 4,470.4 n/a 7,229.5 n/a 11,700 780
    Carbohydrates (g) 117.5 n/a 362.4 n/a 480 32
    Cholesterol (mg) 41.6 n/a 0.0 n/a 42 3
    Copper (mg) 0.1 n/a 0.8 n/a 1 0
    Cystine n/a n/a 0.8 n/a 1 0
    Dietary Fiber (g) 0.4 n/a 13.6 n/a 14 1
    Folate (mcg) 13.9 n/a 845.2 n/a 859 57
    Folate, DFE (mcg) 13.9 n/a 1,299.6 n/a 1,313 88
    Folate, food (mcg) 13.9 n/a 199.9 n/a 214 14
    Folic acid (mcg) 0.0 n/a 645.2 n/a 645 43
    Fructose n/a n/a 0.8 n/a 1 0
    Galactose n/a n/a 1.0 n/a 1 0
    Glucose (dextrose) n/a n/a 3.2 n/a 3 0
    Glutamic acid n/a n/a 16.6 n/a 17 1
    Glycine n/a n/a 1.9 n/a 2 0
    Histidine n/a n/a 1.0 n/a 1 0
    Iron (mg) 0.5 n/a 23.6 n/a 24 2
    Isoleucine n/a n/a 1.8 n/a 2 0
    Lactose n/a n/a 0.0 n/a 0 0
    Leucine n/a n/a 3.4 n/a 3 0
    Lysine n/a n/a 1.2 n/a 1 0
    Magnesium (mg) 23.8 n/a 131.8 n/a 156 10
    Maltose n/a n/a 6.5 n/a 7 0
    Manganese (mg) 0.0 n/a 4.2 n/a 4 0
    Methionine n/a n/a 0.8 n/a 1 0
    Monounsaturated Fat (g) 18.0 n/a 5.6 n/a 24 2
    Niacin (mg) 1.5 n/a 23.3 n/a 25 2
    Pantothenic acid (mg) 1.2 n/a 1.5 n/a 3 0
    Phenylalanine n/a n/a 2.4 n/a 2 0
    Phosphorus (mg) 349.1 n/a 513.5 n/a 863 58
    Polyunsaturated Fat (g) 2.0 n/a 5.0 n/a 7 0
    Potassium (mg) 567.2 n/a 618.0 n/a 1,185 79
    Proline n/a n/a 5.4 n/a 5 0
    Protein (g) 11.6 n/a 47.0 n/a 59 4
    Retinol (mcg) 17.8 n/a 0.0 n/a 18 1
    Riboflavin (mg) 0.6 n/a 1.5 n/a 2 0
    Saturated Fat (g) 38.5 n/a 2.3 n/a 41 3
    Selenium (mcg) 8.9 n/a 27.3 n/a 36 2
    Serine n/a n/a 2.4 n/a 2 0
    Sodium (mg) 178.5 n/a 6,166.2 n/a 6,345 423
    Starch n/a n/a 324.4 n/a 324 22
    Sucrose n/a n/a 0.5 n/a 1 0
    Sugar (g) 117.0 n/a 12.5 n/a 130 9
    Theobromine (mg) 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 2.3 n/a 2 0
    Threonine n/a n/a 1.1 n/a 1 0
    Tocopherol, alpha (mg) 1.9 n/a 1.6 n/a 3 0
    Tocopherol, beta n/a n/a 0.2 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a 1 0
    Total Fat (g) 63.6 n/a 12.0 n/a 76 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.4 n/a 0 0
    Tyrosine n/a n/a 1.5 n/a 1 0
    Valine n/a n/a 2.2 n/a 2 0
    Vitamin A, IU (IU) 59.5 n/a 0.0 n/a 59 4
    Vitamin A, RAE (mcg) 17.8 n/a 0.0 n/a 18 1
    Vitamin B-12 (mcg) 1.1 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.2 n/a 0 0
    Vitamin C (mg) 1.0 n/a 0.0 n/a 1 0
    Vitamin D (IU) 0.0 n/a 0.0 n/a 0 0
    Water (g) 2.6 n/a 15.6 n/a 18 1
    Zinc (mg) 1.5 n/a 6.5 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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