Nutritional Facts: Red Lentil Coconut Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1 tablespoon (8g)
garlic
1 tablespoon (6g)
gingerroot
2 teaspoons (4g)
curry powder
1/2 teaspoon (1g)
ground turmeric
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
ground red pepper
1/4 teaspoon (1g)
ground cinnamon
2 (0g)
bay leaves
13 1/2 ounces (383g)
coconut milk
1/4 cup (72g)
tamari
1 cup (245g)
tomato sauce
2 cups (384g)
dried red lentils
5 cups (1,185g)
water
1 medium (588g)
heads cauliflower
1 large (130g)
sweet potatoes
4 cups (780g)
cooked brown rice
1 cup (160g)
peas
2 cups (490g)
plain yogurt
3 (690g)
fresh pears
1 cup (128g)
roasted sunflower seeds
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.4 0.1 4.1 n/a 0.7 0.1 1.1 0.4 0.7 0.1 1.2 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.3 0.3 0.1 7.7 n/a 0.5 0.1 1.4 0.7 0.5 0.1 2.6 15 2
Ash (g) 0.5 0.1 0.0 0.2 0.1 0.1 0.1 0.0 0.0 0.0 3.7 12.8 4.9 10.3 1.2 4.5 1.3 3.0 1.5 3.5 2.3 7.2 57 7
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 0.6 0.5 11.0 n/a 1.0 0.5 1.7 0.8 1.3 0.7 2.7 22 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 15.1 1.0 19.1 2.0 9.8 5.1 0.7 6.5 1.0 68.9 14.4 31.9 215.0 35.6 129.4 39.0 78.0 43.2 592.9 62.1 89.6 1,495 187
Calories 60.0 12.5 4.8 13.0 3.9 3.9 2.9 1.4 1.6 0.4 754.0 43.2 58.8 1,355.5 0.0 147.0 111.8 873.6 134.4 298.9 400.2 745.0 5,027 628
Calories (kj) 249.0 52.1 20.0 54.4 16.3 16.5 12.1 6.0 6.8 1.6 3,153.6 180.7 245.0 5,671.7 0.0 611.5 466.7 3,658.2 563.2 1,259.3 1,669.8 3,116.8 21,031 2,629
Carbohydrates (g) 14.0 2.8 1.1 2.3 0.7 0.5 0.7 0.3 0.5 0.1 10.8 4.0 13.2 230.7 0.0 29.2 26.2 183.4 25.0 22.8 106.7 30.8 706 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.7 0.0 0.0 64 8
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.3 2.0 0.1 0.2 0.2 0.6 0.3 0.0 0.6 2.3 8 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 0.0 1.3 n/a 0.1 0.0 0.2 0.1 0.2 0.0 0.5 3 0
Dietary Fiber (g) 2.6 0.2 0.1 1.3 0.2 0.1 0.3 0.1 0.3 0.0 n/a 0.6 3.7 117.1 0.0 11.8 3.9 14.0 8.8 0.0 21.4 14.2 201 25
Folate (mcg) 28.5 0.3 0.7 6.2 0.4 0.1 0.2 0.5 0.0 0.2 53.6 13.0 27.0 1,839.4 0.0 335.2 14.3 31.2 100.8 34.3 48.3 303.4 2,837 355
Folate, DFE (mcg) 28.5 0.3 0.7 6.2 0.4 0.1 0.2 0.5 0.0 0.2 53.6 13.0 27.0 1,839.4 0.0 335.2 14.3 31.2 100.8 34.3 48.3 303.4 2,837 355
Folate, food (mcg) 28.5 0.3 0.7 6.2 0.4 0.1 0.2 0.5 0.0 0.2 53.6 13.0 27.0 1,839.4 0.0 335.2 14.3 31.2 100.8 34.3 48.3 303.4 2,837 355
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4.1 1.0 n/a 5.7 0.9 n/a 0.7 n/a 43.0 n/a 57 7
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 5.7 0.0 n/a 5.5 1.2 n/a 0.2 n/a 19.0 n/a 35 4
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 1.8 1.7 1.6 15.4 n/a 1.5 0.2 3.7 1.2 3.3 0.2 6.1 37 5
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.1 4.0 n/a 0.4 0.1 0.9 0.3 0.4 0.1 1.6 9 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.1 2.8 n/a 0.3 0.0 0.5 0.2 0.4 0.0 0.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 1.2 0.5 0.7 0.1 0.0 0.1 0.1 12.6 1.7 2.5 29.0 0.0 2.5 0.8 4.1 2.5 0.2 1.2 4.9 65 8
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.4 0.1 4.3 n/a 0.4 0.1 0.8 0.3 0.9 0.1 1.2 9 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.5 0.1 7.2 n/a 0.6 0.1 1.5 0.5 1.7 0.1 1.8 15 2
Lysine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.5 0.1 6.9 n/a 1.3 0.1 0.7 0.5 1.5 0.1 1.0 13 2
Magnesium (mg) 15.0 2.1 2.6 10.2 2.1 3.8 2.0 0.7 0.4 0.1 176.1 28.8 39.2 468.5 11.9 88.2 32.5 343.2 62.4 58.8 48.3 165.1 1,562 195
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a 0.3 n/a 0.1 n/a 2 0
Manganese (mg) 0.2 0.1 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.0 2.9 0.4 0.3 5.1 0.0 0.9 0.3 8.6 0.8 0.0 0.3 2.7 23 3
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.8 n/a 0.1 0.0 0.4 0.1 0.5 0.0 0.5 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 3.5 0.0 0.1 0.7 0.0 0.1 0.0 2.3 0.0 4.4 0.2 12.2 24 3
Niacin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.4 2.8 2.4 10.0 0.0 3.0 0.7 10.4 3.2 0.4 1.1 9.0 46 6
Pantothenic acid (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.6 0.3 0.8 8.2 0.0 3.9 1.0 3.1 0.2 1.9 0.3 9.0 30 4
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.4 0.1 4.9 n/a 0.4 0.1 0.9 0.3 0.9 0.1 1.3 10 1
Phosphorus (mg) 43.5 12.8 2.0 14.0 2.9 5.2 1.8 1.3 0.4 0.1 367.4 93.6 63.7 1,731.8 0.0 258.7 61.1 600.6 187.2 465.5 75.9 1,478.4 5,468 684
Phytosterols (mg) 22.5 n/a 0.9 2.9 0.9 0.7 1.1 0.4 0.2 n/a n/a n/a n/a n/a n/a 105.8 15.6 n/a n/a n/a 55.2 n/a 206 26
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.2 2.0 0.0 0.1 0.0 2.3 0.2 0.5 0.2 42.1 49 6
Potassium (mg) 219.0 33.5 24.9 61.7 27.8 18.8 15.3 9.1 2.8 0.6 842.0 152.6 811.0 3,667.2 11.9 1,758.1 438.1 616.2 433.6 759.5 821.1 1,088.0 11,813 1,477
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.6 0.1 4.1 n/a 0.4 0.1 0.9 0.3 2.0 0.1 1.3 10 1
Protein (g) 1.7 0.5 0.1 0.5 0.1 0.2 0.1 0.1 0.0 0.0 7.7 7.6 3.2 99.1 0.0 11.3 2.0 18.1 8.6 17.0 2.6 24.7 205 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.3 0.0 0.0 132 17
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.4 0.1 0.1 0.2 0.7 0.2 0.3 3 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 72.4 0.0 0.1 0.6 0.0 0.4 0.0 1.3 0.1 10.3 0.0 6.7 92 12
Selenium (mcg) 0.8 1.2 0.0 0.7 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.6 0.5 31.9 0.0 3.5 0.8 n/a 3.0 10.8 0.7 101.5 156 20
Serine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 0.3 0.1 4.6 n/a 0.5 0.1 0.9 0.3 1.1 0.1 1.2 10 1
Sodium (mg) 6.0 1.4 0.8 2.1 0.4 1.8 0.2 0.1 0.1 0.0 49.8 4,021.9 1,283.8 23.0 35.6 176.4 71.5 7.8 4.8 225.4 6.9 3.8 5,924 740
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.4 n/a n/a n/a n/a n/a 16 2
Sucrose (g) 1.5 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 5.6 n/a 0.0 3.3 n/a 8.4 n/a 5.4 n/a 25 3
Sugar (g) 6.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.2 10.4 7.8 0.0 11.2 5.4 n/a 9.5 22.8 67.6 3.5 146 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 3.4 0.0 0.3 0.1 0.8 0.4 0.1 0.1 0.1 6 1
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.1 3.5 n/a 0.4 0.1 0.7 0.3 0.7 0.1 1.0 8 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 3.5 1.9 0.0 0.5 0.3 n/a 0.2 0.3 0.8 33.4 42 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 1.5 2 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.1 n/a 0.1 n/a n/a n/a 0.2 16.2 n/a 1.2 0.0 n/a 1.6 n/a 0.2 0.0 20 2
Total Fat (g) 0.2 0.0 0.0 0.6 0.1 0.2 0.0 0.1 0.0 0.0 81.6 0.1 0.4 4.1 0.0 1.6 0.1 6.5 0.4 15.9 0.8 63.7 177 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.9 n/a 0.1 0.0 0.2 0.1 0.1 0.0 0.4 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 0.0 2.6 n/a 0.3 0.0 0.7 0.2 0.9 0.0 0.7 6 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.4 0.1 4.9 n/a 0.7 0.1 1.1 0.4 1.4 0.1 1.4 11 1
Vitamin A, IU (IU) 3.0 0.8 0.0 39.4 0.0 13.3 6.3 187.2 1.9 7.4 0.0 0.0 1,060.9 149.8 0.0 0.0 18,443.1 0.0 1,281.6 485.1 158.7 11.5 21,850 2,731
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2.0 0.0 0.7 0.3 9.4 0.1 0.4 0.0 0.0 53.9 7.7 0.0 0.0 921.7 0.0 64.0 132.3 6.9 0.0 1,199 150
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.1 0.0 1.1 0.3 1.2 0.3 0.2 0.2 1.0 7 1
Vitamin C (mg) 11.1 2.6 0.3 0.5 0.3 0.1 0.0 0.3 0.0 0.1 3.8 0.0 17.2 16.9 0.0 283.4 3.1 0.0 22.7 2.5 29.0 1.8 396 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 10 1
Water (g) 133.7 4.9 4.7 0.4 0.1 0.1 0.1 0.0 0.1 0.0 278.9 47.5 223.2 39.9 1,183.8 541.4 100.5 569.1 124.6 430.7 577.6 1.5 4,263 533
Zinc (mg) 0.3 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 2.1 0.3 0.5 18.4 0.0 1.6 0.4 4.8 1.9 2.9 0.7 6.8 41 5

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