Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 large (150g) onions |
1 tablespoon (8g) garlic |
1 tablespoon (6g) gingerroot |
2 teaspoons (4g) curry powder |
1/2 teaspoon (1g) ground turmeric |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) ground red pepper |
1/4 teaspoon (1g) ground cinnamon |
2 (0g) bay leaves |
13 1/2 ounces (383g) coconut milk |
1/4 cup (72g) tamari |
1 cup (245g) tomato sauce |
2 cups (384g) dried red lentils |
5 cups (1,185g) water |
1 medium (588g) heads cauliflower |
1 large (130g) sweet potatoes |
4 cups (780g) cooked brown rice |
1 cup (160g) peas |
2 cups (490g) plain yogurt |
3 (690g) fresh pears |
1 cup (128g) roasted sunflower seeds |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 4.1 | n/a | 0.7 | 0.1 | 1.1 | 0.4 | 0.7 | 0.1 | 1.2 | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.3 | 0.1 | 7.7 | n/a | 0.5 | 0.1 | 1.4 | 0.7 | 0.5 | 0.1 | 2.6 | 15 | 2 |
Ash (g) | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 12.8 | 4.9 | 10.3 | 1.2 | 4.5 | 1.3 | 3.0 | 1.5 | 3.5 | 2.3 | 7.2 | 57 | 7 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.6 | 0.5 | 11.0 | n/a | 1.0 | 0.5 | 1.7 | 0.8 | 1.3 | 0.7 | 2.7 | 22 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.5 | 15.1 | 1.0 | 19.1 | 2.0 | 9.8 | 5.1 | 0.7 | 6.5 | 1.0 | 68.9 | 14.4 | 31.9 | 215.0 | 35.6 | 129.4 | 39.0 | 78.0 | 43.2 | 592.9 | 62.1 | 89.6 | 1,495 | 187 |
Calories | 60.0 | 12.5 | 4.8 | 13.0 | 3.9 | 3.9 | 2.9 | 1.4 | 1.6 | 0.4 | 754.0 | 43.2 | 58.8 | 1,355.5 | 0.0 | 147.0 | 111.8 | 873.6 | 134.4 | 298.9 | 400.2 | 745.0 | 5,027 | 628 |
Calories (kj) | 249.0 | 52.1 | 20.0 | 54.4 | 16.3 | 16.5 | 12.1 | 6.0 | 6.8 | 1.6 | 3,153.6 | 180.7 | 245.0 | 5,671.7 | 0.0 | 611.5 | 466.7 | 3,658.2 | 563.2 | 1,259.3 | 1,669.8 | 3,116.8 | 21,031 | 2,629 |
Carbohydrates (g) | 14.0 | 2.8 | 1.1 | 2.3 | 0.7 | 0.5 | 0.7 | 0.3 | 0.5 | 0.1 | 10.8 | 4.0 | 13.2 | 230.7 | 0.0 | 29.2 | 26.2 | 183.4 | 25.0 | 22.8 | 106.7 | 30.8 | 706 | 88 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | 64 | 8 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 2.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.6 | 2.3 | 8 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.5 | 3 | 0 |
Dietary Fiber (g) | 2.6 | 0.2 | 0.1 | 1.3 | 0.2 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 3.7 | 117.1 | 0.0 | 11.8 | 3.9 | 14.0 | 8.8 | 0.0 | 21.4 | 14.2 | 201 | 25 |
Folate (mcg) | 28.5 | 0.3 | 0.7 | 6.2 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 53.6 | 13.0 | 27.0 | 1,839.4 | 0.0 | 335.2 | 14.3 | 31.2 | 100.8 | 34.3 | 48.3 | 303.4 | 2,837 | 355 |
Folate, DFE (mcg) | 28.5 | 0.3 | 0.7 | 6.2 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 53.6 | 13.0 | 27.0 | 1,839.4 | 0.0 | 335.2 | 14.3 | 31.2 | 100.8 | 34.3 | 48.3 | 303.4 | 2,837 | 355 |
Folate, food (mcg) | 28.5 | 0.3 | 0.7 | 6.2 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.2 | 53.6 | 13.0 | 27.0 | 1,839.4 | 0.0 | 335.2 | 14.3 | 31.2 | 100.8 | 34.3 | 48.3 | 303.4 | 2,837 | 355 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 1.0 | n/a | 5.7 | 0.9 | n/a | 0.7 | n/a | 43.0 | n/a | 57 | 7 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 5.5 | 1.2 | n/a | 0.2 | n/a | 19.0 | n/a | 35 | 4 |
Glutamic acid (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.7 | 1.6 | 15.4 | n/a | 1.5 | 0.2 | 3.7 | 1.2 | 3.3 | 0.2 | 6.1 | 37 | 5 |
Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 4.0 | n/a | 0.4 | 0.1 | 0.9 | 0.3 | 0.4 | 0.1 | 1.6 | 9 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 2.8 | n/a | 0.3 | 0.0 | 0.5 | 0.2 | 0.4 | 0.0 | 0.7 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.3 | 0.1 | 0.0 | 1.2 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 12.6 | 1.7 | 2.5 | 29.0 | 0.0 | 2.5 | 0.8 | 4.1 | 2.5 | 0.2 | 1.2 | 4.9 | 65 | 8 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 4.3 | n/a | 0.4 | 0.1 | 0.8 | 0.3 | 0.9 | 0.1 | 1.2 | 9 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 7.2 | n/a | 0.6 | 0.1 | 1.5 | 0.5 | 1.7 | 0.1 | 1.8 | 15 | 2 |
Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 0.1 | 6.9 | n/a | 1.3 | 0.1 | 0.7 | 0.5 | 1.5 | 0.1 | 1.0 | 13 | 2 |
Magnesium (mg) | 15.0 | 2.1 | 2.6 | 10.2 | 2.1 | 3.8 | 2.0 | 0.7 | 0.4 | 0.1 | 176.1 | 28.8 | 39.2 | 468.5 | 11.9 | 88.2 | 32.5 | 343.2 | 62.4 | 58.8 | 48.3 | 165.1 | 1,562 | 195 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 0.4 | 0.3 | 5.1 | 0.0 | 0.9 | 0.3 | 8.6 | 0.8 | 0.0 | 0.3 | 2.7 | 23 | 3 |
Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.5 | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 4.4 | 0.2 | 12.2 | 24 | 3 |
Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 2.8 | 2.4 | 10.0 | 0.0 | 3.0 | 0.7 | 10.4 | 3.2 | 0.4 | 1.1 | 9.0 | 46 | 6 |
Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.8 | 8.2 | 0.0 | 3.9 | 1.0 | 3.1 | 0.2 | 1.9 | 0.3 | 9.0 | 30 | 4 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.1 | 4.9 | n/a | 0.4 | 0.1 | 0.9 | 0.3 | 0.9 | 0.1 | 1.3 | 10 | 1 |
Phosphorus (mg) | 43.5 | 12.8 | 2.0 | 14.0 | 2.9 | 5.2 | 1.8 | 1.3 | 0.4 | 0.1 | 367.4 | 93.6 | 63.7 | 1,731.8 | 0.0 | 258.7 | 61.1 | 600.6 | 187.2 | 465.5 | 75.9 | 1,478.4 | 5,468 | 684 |
Phytosterols (mg) | 22.5 | n/a | 0.9 | 2.9 | 0.9 | 0.7 | 1.1 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 105.8 | 15.6 | n/a | n/a | n/a | 55.2 | n/a | 206 | 26 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 2.0 | 0.0 | 0.1 | 0.0 | 2.3 | 0.2 | 0.5 | 0.2 | 42.1 | 49 | 6 |
Potassium (mg) | 219.0 | 33.5 | 24.9 | 61.7 | 27.8 | 18.8 | 15.3 | 9.1 | 2.8 | 0.6 | 842.0 | 152.6 | 811.0 | 3,667.2 | 11.9 | 1,758.1 | 438.1 | 616.2 | 433.6 | 759.5 | 821.1 | 1,088.0 | 11,813 | 1,477 |
Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 4.1 | n/a | 0.4 | 0.1 | 0.9 | 0.3 | 2.0 | 0.1 | 1.3 | 10 | 1 |
Protein (g) | 1.7 | 0.5 | 0.1 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7.7 | 7.6 | 3.2 | 99.1 | 0.0 | 11.3 | 2.0 | 18.1 | 8.6 | 17.0 | 2.6 | 24.7 | 205 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132.3 | 0.0 | 0.0 | 132 | 17 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.7 | 0.2 | 0.3 | 3 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.4 | 0.0 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 1.3 | 0.1 | 10.3 | 0.0 | 6.7 | 92 | 12 |
Selenium (mcg) | 0.8 | 1.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 31.9 | 0.0 | 3.5 | 0.8 | n/a | 3.0 | 10.8 | 0.7 | 101.5 | 156 | 20 |
Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 4.6 | n/a | 0.5 | 0.1 | 0.9 | 0.3 | 1.1 | 0.1 | 1.2 | 10 | 1 |
Sodium (mg) | 6.0 | 1.4 | 0.8 | 2.1 | 0.4 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 49.8 | 4,021.9 | 1,283.8 | 23.0 | 35.6 | 176.4 | 71.5 | 7.8 | 4.8 | 225.4 | 6.9 | 3.8 | 5,924 | 740 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.4 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
Sucrose (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 5.6 | n/a | 0.0 | 3.3 | n/a | 8.4 | n/a | 5.4 | n/a | 25 | 3 |
Sugar (g) | 6.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 10.4 | 7.8 | 0.0 | 11.2 | 5.4 | n/a | 9.5 | 22.8 | 67.6 | 3.5 | 146 | 18 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.4 | 0.0 | 0.3 | 0.1 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 6 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.1 | 3.5 | n/a | 0.4 | 0.1 | 0.7 | 0.3 | 0.7 | 0.1 | 1.0 | 8 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.5 | 1.9 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 0.3 | 0.8 | 33.4 | 42 | 5 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 2 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.2 | 16.2 | n/a | 1.2 | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.0 | 20 | 2 |
Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 81.6 | 0.1 | 0.4 | 4.1 | 0.0 | 1.6 | 0.1 | 6.5 | 0.4 | 15.9 | 0.8 | 63.7 | 177 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 2 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2.6 | n/a | 0.3 | 0.0 | 0.7 | 0.2 | 0.9 | 0.0 | 0.7 | 6 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 4.9 | n/a | 0.7 | 0.1 | 1.1 | 0.4 | 1.4 | 0.1 | 1.4 | 11 | 1 |
Vitamin A, IU (IU) | 3.0 | 0.8 | 0.0 | 39.4 | 0.0 | 13.3 | 6.3 | 187.2 | 1.9 | 7.4 | 0.0 | 0.0 | 1,060.9 | 149.8 | 0.0 | 0.0 | 18,443.1 | 0.0 | 1,281.6 | 485.1 | 158.7 | 11.5 | 21,850 | 2,731 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.3 | 9.4 | 0.1 | 0.4 | 0.0 | 0.0 | 53.9 | 7.7 | 0.0 | 0.0 | 921.7 | 0.0 | 64.0 | 132.3 | 6.9 | 0.0 | 1,199 | 150 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 2.1 | 0.0 | 1.1 | 0.3 | 1.2 | 0.3 | 0.2 | 0.2 | 1.0 | 7 | 1 |
Vitamin C (mg) | 11.1 | 2.6 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 3.8 | 0.0 | 17.2 | 16.9 | 0.0 | 283.4 | 3.1 | 0.0 | 22.7 | 2.5 | 29.0 | 1.8 | 396 | 49 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 10 | 1 |
Water (g) | 133.7 | 4.9 | 4.7 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 278.9 | 47.5 | 223.2 | 39.9 | 1,183.8 | 541.4 | 100.5 | 569.1 | 124.6 | 430.7 | 577.6 | 1.5 | 4,263 | 533 |
Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.5 | 18.4 | 0.0 | 1.6 | 0.4 | 4.8 | 1.9 | 2.9 | 0.7 | 6.8 | 41 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.