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Nutritional Facts: Berries and Cream Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
frozen strawberries
4 ounces (113g)
fat free cream cheese
1/4 cup (61g)
reduced-fat sour cream
1 tablespoon (13g)
granulated sugar
Total 1 serving
Alanine (g) 0.0 0.6 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.7 0.1 n/a 1 0
Ash (g) 0.8 4.3 0.4 0.0 6 0
Aspartic acid (g) 0.2 1.5 0.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 398.1 62.9 0.1 497 41
Calories 79.4 119.1 81.7 48.8 329 27
Calories (kj) 331.1 500.1 340.6 203.9 1,376 115
Carbohydrates (g) 20.7 8.7 2.6 12.6 45 4
Cholesterol (mg) 0.0 13.6 23.6 0.0 37 3
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 5 0
Folate (mcg) 38.6 39.7 6.7 0.0 85 7
Folate, DFE (mcg) 38.6 39.7 6.7 0.0 85 7
Folate, food (mcg) 38.6 39.7 6.7 0.0 85 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.9 0.0 n/a 0.0 5 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 0.0 n/a 0.0 5 0
Glutamic acid (g) 0.1 3.9 0.4 n/a 4 0
Glycine (g) 0.0 0.4 0.0 n/a 1 0
Histidine (g) 0.0 0.5 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a 0 0
Iron (mg) 1.7 0.2 0.0 0.0 2 0
Isoleucine (g) 0.0 1.0 0.1 n/a 1 0
Lactose n/a 5.5 n/a 0.0 5 0
Leucine (g) 0.0 2.0 0.2 n/a 2 0
Lysine (g) 0.0 1.7 0.1 n/a 2 0
Magnesium (mg) 24.9 24.9 6.1 0.0 56 5
Maltose n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.6 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.3 2.1 0.0 2 0
Niacin (mg) 1.0 0.3 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 1.0 0.2 0.0 1 0
Phenylalanine (g) 0.0 0.9 0.1 n/a 1 0
Phosphorus (mg) 29.5 593.1 57.5 0.0 680 57
Polyunsaturated Fat (g) 0.1 0.1 0.3 0.0 0 0
Potassium (mg) 335.7 315.3 78.0 0.3 729 61
Proline (g) 0.0 2.0 0.2 n/a 2 0
Protein (g) 1.0 17.8 1.8 0.0 21 2
Retinol (mcg) 0.0 11.3 60.5 0.0 72 6
Riboflavin (mg) 0.1 0.3 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.7 4.5 0.0 5 0
Selenium (mcg) 1.6 5.6 1.3 0.1 8 1
Serine (g) 0.0 1.1 0.1 n/a 1 0
Sodium (mg) 4.5 796.1 24.8 0.1 826 69
Starch n/a 1.2 n/a n/a 1 0
Sucrose (g) 0.8 0.7 n/a 12.6 14 1
Sugar (g) 10.3 6.2 0.1 12.6 29 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.7 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.2 0.0 1 0
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 1.1 7.3 0.0 9 1
Tryptophan (g) 0.0 0.2 0.0 n/a 0 0
Tyrosine (g) 0.0 0.9 0.1 n/a 1 0
Valine (g) 0.0 1.2 0.1 n/a 1 0
Vitamin A, IU (IU) 102.1 60.1 225.1 0.0 387 32
Vitamin A, RAE (mcg) 4.5 12.5 61.7 0.0 79 7
Vitamin B-12 (mcg) 0.0 1.1 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0 0
Vitamin C (mg) 93.4 0.0 0.5 0.0 94 8
Vitamin D (IU) 0.0 0.0 5.4 0.0 5 0
Water (g) 204.1 81.5 48.5 0.0 334 28
Zinc (mg) 0.3 1.7 0.3 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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