Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) diced tomatoes |
1/2 cup (119g) water |
3 (9g) garlic cloves |
2 (0g) bay leaves |
1/2 teaspoon (1g) cayenne pepper |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (0g) italian seasoning |
15 ounces (307g) black beans |
15 ounces (425g) kidney beans |
1/3 cup (86g) creamy peanut butter |
1 dash (0g) salt |
1 dash (0g) pepper |
1 cup (113g) cheddar cheese |
2 cups (52g) tortilla chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 0.8 | 0.0 | 0.0 | 0.8 | 0.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 1.7 | 1.2 | 2.3 | 0.0 | 0.0 | 1.1 | 0.3 | 7 | 1 |
| Ash (g) | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 3.5 | 7.0 | 2.7 | 0.4 | 0.0 | 4.4 | 0.7 | 22 | 4 |
| Aspartic acid (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3.3 | 2.8 | 2.6 | 0.0 | 0.0 | 1.8 | 0.2 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.7 | 32 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.1 | 3.6 | 16.3 | 1.0 | 1.3 | 8.9 | 2.4 | n/a | 82.9 | 144.6 | 36.9 | 0.1 | 0.4 | 814.7 | 90.5 | 1,245 | 207 |
| Calories | 74.0 | 0.0 | 13.4 | 0.4 | 2.9 | 7.6 | 10.3 | n/a | 405.4 | 357.2 | 505.2 | 0.0 | 0.3 | 455.4 | 254.3 | 2,086 | 348 |
| Calories (kj) | 304.2 | 0.0 | 56.1 | 1.6 | 12.0 | 31.8 | 43.0 | n/a | 1,695.4 | 1,501.2 | 2,115.2 | 0.0 | 1.1 | 1,902.9 | 1,063.4 | 8,728 | 1,455 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.5 | 12 | 2 |
| Carbohydrates (g) | 16.0 | 0.0 | 3.0 | 0.1 | 0.5 | 1.3 | 2.3 | n/a | 72.8 | 61.7 | 16.8 | 0.0 | 0.1 | 1.4 | 34.1 | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.7 | 0.0 | 119 | 20 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 4.9 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.3 | n/a | 26.7 | 22.5 | 5.2 | 0.0 | 0.0 | 0.0 | 2.8 | 64 | 11 |
| Folate (mcg) | 61.7 | 0.0 | 0.3 | 0.2 | 1.0 | 0.8 | 1.5 | n/a | 457.6 | 153.1 | 63.6 | 0.0 | 0.0 | 20.3 | 10.4 | 770 | 128 |
| Folate, DFE (mcg) | 61.7 | 0.0 | 0.3 | 0.2 | 1.0 | 0.8 | 1.5 | n/a | 457.6 | 153.1 | 63.6 | 0.0 | 0.0 | 20.3 | 10.4 | 770 | 128 |
| Folate, food (mcg) | 61.7 | 0.0 | 0.3 | 0.2 | 1.0 | 0.8 | 1.5 | n/a | 457.6 | 153.1 | 63.6 | 0.0 | 0.0 | 20.3 | 10.4 | 770 | 128 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 1.8 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 4.1 | 3.6 | 4.3 | 0.0 | 0.0 | 6.9 | 0.9 | 22 | 4 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.9 | 1.2 | 0.0 | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.6 | 0.5 | 0.0 | 0.0 | 1.0 | 0.1 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.2 | n/a | 6.5 | 5.0 | 1.6 | 0.0 | 0.0 | 0.8 | 1.2 | 17 | 3 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.1 | 0.5 | 0.0 | 0.0 | 1.7 | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | 1.9 | 1.3 | 0.0 | 0.0 | 2.7 | 0.7 | 9 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 1.6 | 0.6 | 0.0 | 0.0 | 2.3 | 0.1 | 7 | 1 |
| Magnesium (mg) | 45.2 | 1.2 | 2.3 | 0.1 | 1.4 | 4.0 | 2.4 | n/a | 215.0 | 114.8 | 132.3 | 0.0 | 0.2 | 31.6 | 75.9 | 626 | 104 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.7 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1.6 | 20.8 | 0.0 | 0.0 | 10.6 | 3.5 | 37 | 6 |
| Niacin (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.6 | 1.7 | 11.5 | 0.0 | 0.0 | 0.1 | 0.7 | 18 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.9 | 0.0 | 0.0 | 0.5 | 0.6 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.3 | 1.0 | 0.0 | 0.0 | 1.5 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 98.7 | 0.0 | 13.8 | 0.1 | 2.6 | 8.1 | 12.8 | n/a | 430.0 | 382.8 | 307.6 | 0.0 | 0.2 | 578.6 | 104.0 | 1,939 | 323 |
| Phytosterols (mg) | 28.8 | n/a | n/a | n/a | 0.7 | 2.2 | 0.2 | n/a | n/a | n/a | 87.6 | 0.0 | 0.1 | n/a | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.7 | 1.1 | 12.2 | 0.0 | 0.0 | 1.1 | 5.8 | 22 | 4 |
| Potassium (mg) | 974.2 | 1.2 | 36.1 | 0.6 | 18.1 | 52.7 | 37.0 | n/a | 1,090.4 | 1,007.9 | 557.6 | 0.0 | 1.3 | 110.7 | 111.8 | 4,000 | 667 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.3 | 1.2 | 0.0 | 0.0 | 3.2 | 0.5 | 7 | 1 |
| Protein (g) | 3.6 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 27.2 | 22.2 | 21.6 | 0.0 | 0.0 | 28.1 | 4.1 | 108 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 291.5 | 0.0 | 292 | 49 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 9.0 | 0.0 | 0.0 | 23.8 | 1.5 | 36 | 6 |
| Selenium (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.6 | 0.7 | n/a | 3.7 | 3.8 | 4.8 | 0.0 | 0.0 | 15.7 | 3.5 | 34 | 6 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 1.3 | 0.0 | 0.0 | 1.6 | 0.2 | 6 | 1 |
| Sodium (mg) | 20.6 | 3.6 | 1.5 | 0.0 | 0.3 | 44.3 | 1.9 | n/a | 3.1 | 1,258.8 | 394.3 | 155.0 | 0.0 | 701.7 | 218.9 | 2,804 | 467 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.8 | 4.1 | n/a | n/a | n/a | 3.5 | 45 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 7 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 7.9 | 7.5 | n/a | 0.0 | 0.3 | 0.4 | 16 | 3 |
| Sugar (g) | 10.8 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 7.9 | 7.9 | 0.0 | 0.0 | 0.6 | 0.5 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.8 | 0.4 | 0.0 | 0.0 | 1.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | 0.1 | 7.7 | 0.0 | 0.0 | 0.3 | 2.2 | 14 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.9 | 8.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.7 | 2.6 | 43.3 | 0.0 | 0.0 | 37.4 | 12.1 | 99 | 16 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.7 | 0.0 | 0.0 | 1.4 | 0.3 | 4 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 0.7 | 0.0 | 0.0 | 1.9 | 0.2 | 6 | 1 |
| Vitamin A, IU (IU) | 3,424.2 | 0.0 | 0.8 | 7.4 | 374.5 | 800.6 | 0.0 | n/a | 18.4 | 0.0 | 0.0 | 0.0 | 0.5 | 1,132.3 | 1.6 | 5,760 | 960 |
| Vitamin A, RAE (mcg) | 172.6 | 0.0 | 0.0 | 0.4 | 18.7 | 40.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 299.5 | 0.0 | 531 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 56.3 | 0.0 | 2.8 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 27 | 5 |
| Water (g) | 388.5 | 118.4 | 5.3 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 201.9 | 331.9 | 1.6 | 0.0 | 0.0 | 41.5 | 1.0 | 1,091 | 182 |
| Zinc (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 3.4 | 2.0 | 2.5 | 0.0 | 0.0 | 3.5 | 1.3 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.