Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quick Mixed Vegetable Medley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (214g)
    cauliflower florets
    2 cups (268g)
    frozen peas
    2 tablespoons (28g)
    butter
    1 (119g)
    red peppers
    Total 1 serving
    Alanine (g) 0.2 0.6 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 1.1 0.0 0.0 1 0
    Ash (g) 1.6 2.1 0.6 0.6 5 1
    Aspartic acid (g) 0.4 1.3 0.0 0.3 2 0
    Beta-sitosterol n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 47.1 59.0 6.8 8.3 121 20
    Calories 53.5 206.4 203.6 36.9 500 83
    Calories (kj) 222.6 863.0 851.7 153.5 2,091 348
    Campesterol n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 10.6 36.5 0.0 7.2 54 9
    Cholesterol (mg) 0.0 0.0 61.1 0.0 61 10
    Copper (mg) 0.1 0.3 0.0 0.0 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 4.3 12.1 0.0 2.5 19 3
    Folate (mcg) 122.0 142.0 0.9 54.7 320 53
    Folate, DFE (mcg) 122.0 142.0 0.9 54.7 320 53
    Folate, food (mcg) 122.0 142.0 0.9 54.7 320 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 0.7 n/a 2.7 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 2.0 0.2 n/a 2.3 5 1
    Glutamic acid (g) 0.5 1.9 0.1 0.3 3 0
    Glycine (g) 0.2 0.5 0.0 0.0 1 0
    Histidine (g) 0.1 0.3 0.0 0.0 0 0
    Iron (mg) 0.9 4.1 0.0 0.5 6 1
    Isoleucine (g) 0.2 0.5 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.2 0.8 0.0 0.0 1 0
    Lysine (g) 0.5 0.8 0.0 0.0 1 0
    Magnesium (mg) 32.1 69.7 0.6 14.3 117 19
    Maltose (g) 0.0 0.2 n/a 0.0 0 0
    Manganese (mg) 0.3 0.9 0.0 0.1 1 0
    Methionine (g) 0.0 0.2 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.1 6.0 0.0 6 1
    Niacin (mg) 1.1 4.6 0.0 1.2 7 1
    Pantothenic acid (mg) 1.4 1.5 0.0 0.4 3 1
    Phenylalanine (g) 0.1 0.5 0.0 0.1 1 0
    Phosphorus (mg) 94.2 219.8 6.8 30.9 352 59
    Phytosterols (mg) 38.5 n/a n/a n/a 39 6
    Polyunsaturated Fat (g) 0.0 0.5 0.9 0.1 1 0
    Potassium (mg) 639.9 410.0 6.8 251.1 1,308 218
    Proline (g) 0.2 0.4 0.0 0.0 1 0
    Protein (g) 4.1 14.0 0.2 1.2 20 3
    Retinol (mcg) 0.0 0.0 190.6 0.0 191 32
    Riboflavin (mg) 0.1 0.3 0.0 0.1 1 0
    Saturated Fat (g) 0.1 0.2 14.6 0.0 15 2
    Selenium (mcg) 1.3 5.1 0.3 0.1 7 1
    Serine (g) 0.2 0.5 0.0 0.1 1 0
    Sodium (mg) 64.2 289.4 202.8 4.8 561 94
    Starch n/a 11.2 n/a 0.0 11 2
    Stigmasterol n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 12.3 n/a 0.0 12 2
    Sugar (g) 4.1 13.4 0.0 5.0 23 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.7 0.0 0.1 1 0
    Threonine (g) 0.2 0.5 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.1 0.7 1.9 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 2.0 0.0 0.2 3 0
    Total Fat (g) 0.6 1.1 23.0 0.4 25 4
    Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a 1 0
    TransFatty acids (g) 0.0 n/a 0.9 n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0 0
    Tyrosine (g) 0.1 0.3 0.0 0.0 0 0
    Valine (g) 0.3 0.6 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 5,515.4 709.7 3,725.9 9,951 1,659
    Vitamin A, RAE (mcg) 0.0 276.0 194.3 186.8 657 110
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.3 1 0
    Vitamin C (mg) 103.1 48.2 0.0 152.0 303 51
    Vitamin D (IU) 0.0 0.0 17.0 0.0 17 3
    Water (g) 197.0 214.3 4.5 109.7 526 88
    Zinc (mg) 0.6 2.2 0.0 0.3 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quick Mixed Vegetable Medley.


    Over 475,000 Recipes

    Food.com Network of Sites