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Nutritional Facts: Quick Mixed Vegetable Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (214g)
cauliflower florets
2 cups (268g)
frozen peas
2 tablespoons (28g)
butter
1 (119g)
red peppers
Total 1 serving
Alanine (g) 0.2 0.6 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 1.1 0.0 0.0 1 0
Ash (g) 1.6 2.1 0.6 0.6 5 1
Aspartic acid (g) 0.4 1.3 0.0 0.3 2 0
Beta-sitosterol n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.1 59.0 6.8 8.3 121 20
Calories 53.5 206.4 203.6 36.9 500 83
Calories (kj) 222.6 863.0 851.7 153.5 2,091 348
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 10.6 36.5 0.0 7.2 54 9
Cholesterol (mg) 0.0 0.0 61.1 0.0 61 10
Copper (mg) 0.1 0.3 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 0.0 0 0
Dietary Fiber (g) 4.3 12.1 0.0 2.5 19 3
Folate (mcg) 122.0 142.0 0.9 54.7 320 53
Folate, DFE (mcg) 122.0 142.0 0.9 54.7 320 53
Folate, food (mcg) 122.0 142.0 0.9 54.7 320 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 0.7 n/a 2.7 5 1
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.0 0.2 n/a 2.3 5 1
Glutamic acid (g) 0.5 1.9 0.1 0.3 3 0
Glycine (g) 0.2 0.5 0.0 0.0 1 0
Histidine (g) 0.1 0.3 0.0 0.0 0 0
Iron (mg) 0.9 4.1 0.0 0.5 6 1
Isoleucine (g) 0.2 0.5 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.8 0.0 0.0 1 0
Lysine (g) 0.5 0.8 0.0 0.0 1 0
Magnesium (mg) 32.1 69.7 0.6 14.3 117 19
Maltose (g) 0.0 0.2 n/a 0.0 0 0
Manganese (mg) 0.3 0.9 0.0 0.1 1 0
Methionine (g) 0.0 0.2 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 6.0 0.0 6 1
Niacin (mg) 1.1 4.6 0.0 1.2 7 1
Pantothenic acid (mg) 1.4 1.5 0.0 0.4 3 1
Phenylalanine (g) 0.1 0.5 0.0 0.1 1 0
Phosphorus (mg) 94.2 219.8 6.8 30.9 352 59
Phytosterols (mg) 38.5 n/a n/a n/a 39 6
Polyunsaturated Fat (g) 0.0 0.5 0.9 0.1 1 0
Potassium (mg) 639.9 410.0 6.8 251.1 1,308 218
Proline (g) 0.2 0.4 0.0 0.0 1 0
Protein (g) 4.1 14.0 0.2 1.2 20 3
Retinol (mcg) 0.0 0.0 190.6 0.0 191 32
Riboflavin (mg) 0.1 0.3 0.0 0.1 1 0
Saturated Fat (g) 0.1 0.2 14.6 0.0 15 2
Selenium (mcg) 1.3 5.1 0.3 0.1 7 1
Serine (g) 0.2 0.5 0.0 0.1 1 0
Sodium (mg) 64.2 289.4 202.8 4.8 561 94
Starch n/a 11.2 n/a 0.0 11 2
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 12.3 n/a 0.0 12 2
Sugar (g) 4.1 13.4 0.0 5.0 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.7 0.0 0.1 1 0
Threonine (g) 0.2 0.5 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.7 1.9 3 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 2.0 0.0 0.2 3 0
Total Fat (g) 0.6 1.1 23.0 0.4 25 4
Trans-monoenoic Fat (g) 0.0 n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0 0
Valine (g) 0.3 0.6 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 5,515.4 709.7 3,725.9 9,951 1,659
Vitamin A, RAE (mcg) 0.0 276.0 194.3 186.8 657 110
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.3 1 0
Vitamin C (mg) 103.1 48.2 0.0 152.0 303 51
Vitamin D (IU) 0.0 0.0 17.0 0.0 17 3
Water (g) 197.0 214.3 4.5 109.7 526 88
Zinc (mg) 0.6 2.2 0.0 0.3 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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