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Nutritional Facts: Kid's Favorite Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
lean ground beef
1 1/2 cups (240g)
onions
1 (3g)
garlic cloves
10 3/4 ounces (304g)
tomato soup
1/2 teaspoon (3g)
salt
1/4 cup (68g)
chili sauce
16 ounces (454g)
green beans
1/4 teaspoon (1g)
pepper
2 cups (420g)
mashed potatoes
1 cup (113g)
cheddar cheese
Total 1 serving
Alanine (g) 8.9 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.3 0.8 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.2 0.2 0.0 0.1 0.0 n/a 0.3 0.0 0.3 1.1 11 2
Ash (g) 6.7 0.8 0.0 5.8 3.0 6.5 3.0 0.0 6.1 4.4 36 6
Aspartic acid (g) 12.2 0.2 0.0 0.4 0.0 n/a 1.2 0.0 1.6 1.8 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.6 55.2 5.4 39.6 0.7 13.7 167.8 2.5 100.8 814.7 1,282 214
Calories 1,197.5 96.0 4.5 182.6 0.0 71.0 140.6 1.4 348.6 455.4 2,498 416
Calories (kj) 5,000.9 398.4 18.7 770.2 0.0 296.9 594.3 6.0 1,461.6 1,902.9 10,450 1,742
Carbohydrates (g) 0.0 22.4 1.0 40.8 0.0 13.5 31.6 0.4 73.8 1.4 185 31
Cholesterol (mg) 442.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.4 118.7 569 95
Copper (mg) 0.5 0.1 0.0 0.5 0.0 0.1 0.3 0.0 0.6 0.0 2 0
Cystine (g) 1.4 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.1 2 0
Dietary Fiber (g) 0.0 4.1 0.1 3.7 0.0 4.0 12.2 0.1 6.3 0.0 31 5
Folate (mcg) 40.8 45.6 0.1 0.0 0.0 6.1 149.7 0.1 33.6 20.3 296 49
Folate, DFE (mcg) 40.8 45.6 0.1 0.0 0.0 6.1 149.7 0.1 33.6 20.3 296 49
Folate, food (mcg) 40.8 45.6 0.1 0.0 0.0 6.1 149.7 0.1 33.6 20.3 296 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.1 n/a n/a n/a n/a 6.3 0.0 1.1 n/a 10 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 4.7 n/a n/a n/a n/a 6.8 0.0 1.3 n/a 13 2
Glutamic acid (g) 20.2 0.6 0.0 1.9 0.0 n/a 0.8 0.0 1.4 6.9 32 5
Glycine (g) 10.4 0.1 0.0 0.1 0.0 n/a 0.3 0.0 0.2 0.5 12 2
Histidine (g) 4.3 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.2 1.0 6 1
Hydroxyproline (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 15.2 0.5 0.1 3.4 0.0 0.5 4.7 0.1 1.1 0.8 26 4
Isoleucine (g) 6.1 0.0 0.0 0.1 0.0 n/a 0.3 0.0 0.3 1.7 9 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.2 0.3 3 1
Leucine (g) 10.6 0.1 0.0 0.2 0.0 n/a 0.5 0.0 0.5 2.7 15 2
Lysine (g) 11.2 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.5 2.3 15 2
Magnesium (mg) 136.1 24.0 0.8 42.6 0.0 8.2 113.4 1.0 75.6 31.6 433 72
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Manganese (mg) 0.1 0.3 0.1 0.4 0.0 n/a 1.0 0.1 0.5 0.0 2 0
Methionine (g) 3.4 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.1 0.7 4 1
Monounsaturated Fat (g) 29.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 10.6 41 7
Niacin (mg) 34.5 0.3 0.0 3.1 0.0 1.1 3.3 0.0 4.7 0.1 47 8
Pantothenic acid (mg) 4.0 0.3 0.0 0.2 0.0 n/a 1.0 0.0 2.0 0.5 8 1
Phenylalanine (g) 5.4 0.1 0.0 0.2 0.0 n/a 0.3 0.0 0.4 1.5 8 1
Phosphorus (mg) 1,251.9 69.6 4.6 88.3 0.0 35.5 172.4 0.9 193.2 578.6 2,395 399
Phytosterols n/a 36.0 n/a n/a 0.0 n/a n/a 0.5 0.0 n/a 37 6
Polyunsaturated Fat (g) 2.3 0.0 0.0 0.6 0.0 0.1 0.5 0.0 0.3 1.1 5 1
Potassium (mg) 2,184.0 350.4 12.0 697.1 0.2 252.5 957.2 7.6 1,243.2 110.7 5,815 969
Proline (g) 7.7 0.0 0.0 0.3 0.0 n/a 0.3 0.0 0.4 3.2 12 2
Protein (g) 136.1 2.6 0.2 4.9 0.0 1.7 8.3 0.1 8.0 28.1 190 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 291.5 321 53
Riboflavin (mg) 1.1 0.1 0.0 0.2 0.0 0.0 0.5 0.0 0.2 0.4 2 0
Saturated Fat (g) 27.6 0.1 0.0 0.5 0.0 0.0 0.2 0.0 1.3 23.8 54 9
Selenium (mcg) 112.9 1.2 0.4 15.5 0.0 0.8 2.7 0.0 3.4 15.7 153 25
Serine (g) 5.6 0.1 0.0 0.2 0.0 n/a 0.4 0.0 0.3 1.6 8 1
Sodium (mg) 449.1 9.6 0.5 1,178.1 1,162.7 913.2 27.2 0.1 1,268.4 701.7 5,711 952
Starch n/a 0.0 n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a 2.4 n/a n/a n/a n/a 1.6 0.0 0.7 0.3 5 1
Sugar (g) 0.0 10.2 0.0 24.7 0.0 7.2 14.8 0.0 6.3 0.6 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.1 0.4 0.0 0.4 0.0 1 0
Threonine (g) 5.2 0.1 0.0 0.1 0.0 n/a 0.4 0.0 0.3 1.0 7 1
Tocopherol, alpha (mg) 2.2 0.0 0.0 1.0 0.0 1.3 1.9 0.0 0.1 0.3 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 68.0 0.2 0.0 1.7 0.0 0.2 1.0 0.0 2.4 37.4 111 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.4 1 0
Tyrosine (g) 4.1 0.0 0.0 0.1 0.0 n/a 0.2 0.0 0.3 1.4 6 1
Valine (g) 6.7 0.1 0.0 0.2 0.0 n/a 0.4 0.0 0.5 1.9 10 2
Vitamin A, IU (IU) 0.0 4.8 0.3 1,193.3 0.0 464.1 3,130.1 3.1 113.4 1,132.3 6,041 1,007
Vitamin A, RAE (mcg) 0.0 0.0 0.0 60.9 0.0 23.2 158.8 0.2 29.4 299.5 572 95
Vitamin B-12 (mcg) 15.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.9 16 3
Vitamin B-6 (mg) 2.5 0.3 0.0 0.3 0.0 0.1 0.6 0.0 1.0 0.1 5 1
Vitamin C (mg) 0.0 17.8 0.9 39.3 0.0 10.9 55.3 0.0 26.0 0.0 150 25
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 27.1 88 15
Water (g) 472.9 213.9 1.8 251.1 0.0 46.4 409.7 0.1 329.6 41.5 1,767 294
Zinc (mg) 32.6 0.4 0.0 0.8 0.0 0.1 1.1 0.0 1.2 3.5 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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