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    Nutritional Facts: No-Kraut Open Faced Reuben

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (128g)
    rye bread
    8 ounces (227g)
    corned beef
    4 slices (112g)
    swiss cheese
    1/3 cup (78g)
    mayonnaise
    2 teaspoons (10g)
    prepared mustard
    1 teaspoon (5g)
    horseradish
    1/4 teaspoon (1g)
    Worcestershire sauce
    1/2 teaspoon (3g)
    sweet pickle relish
    Total 1 serving
    Alanine (g) 0.4 2.5 1.0 0.0 0.0 n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 2.7 1.0 0.0 0.0 n/a n/a 0.0 4 1
    Ash (g) 3.2 5.9 3.1 1.5 0.4 0.1 0.0 0.1 14 4
    Aspartic acid (g) 0.6 3.8 1.8 0.1 0.0 n/a n/a 0.0 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 93.4 18.1 885.9 11.0 5.8 2.8 1.5 0.1 1,019 255
    Calories 330.2 568.9 425.6 305.2 6.7 2.4 1.1 3.3 1,643 411
    Calories (kj) 1,381.1 2,380.0 1,781.9 1,276.3 27.8 10.1 4.6 13.7 6,876 1,719
    Carbohydrates (g) 61.8 1.1 6.0 18.7 0.5 0.6 0.3 0.9 90 22
    Cholesterol (mg) 0.0 222.1 103.0 20.3 0.0 0.0 0.0 0.0 346 86
    Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.5 0.3 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 7.4 0.0 0.0 0.0 0.3 0.2 0.0 0.0 8 2
    Folate (mcg) 140.8 13.6 6.7 4.7 0.7 2.9 0.1 0.0 170 42
    Folate, DFE (mcg) 193.3 13.6 6.7 4.7 0.7 2.9 0.1 0.0 222 55
    Folate, food (mcg) 65.3 13.6 6.7 4.7 0.7 2.9 0.1 0.0 94 23
    Folic acid (mcg) 75.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 19
    Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 6.2 6.4 0.1 0.1 n/a n/a 0.0 16 4
    Glycine (g) 0.4 2.5 0.6 0.0 0.0 n/a n/a 0.0 4 1
    Histidine (g) 0.2 1.3 1.2 0.0 0.0 n/a n/a 0.0 3 1
    Hydroxyproline n/a 0.4 n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.6 4.2 0.2 0.2 0.2 0.0 0.1 0.0 8 2
    Isoleucine (g) 0.4 1.9 1.7 0.0 0.0 n/a n/a 0.0 4 1
    Lactose n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 3.3 3.3 0.1 0.0 n/a n/a 0.0 7 2
    Lysine (g) 0.3 3.5 2.9 0.0 0.0 n/a n/a 0.0 7 2
    Magnesium (mg) 51.2 27.2 42.6 1.6 4.9 1.4 0.2 0.1 129 32
    Maltose n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
    Methionine (g) 0.2 1.1 0.9 0.0 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 1.7 20.9 8.1 7.0 0.3 0.0 0.0 0.0 38 10
    Niacin (mg) 4.9 6.9 0.1 0.0 0.1 0.0 0.0 0.0 12 3
    Pantothenic acid (mg) 0.6 1.0 0.5 0.2 0.0 0.0 n/a 0.0 2 1
    Phenylalanine (g) 0.5 1.6 1.9 0.0 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 160.0 283.3 635.0 20.3 10.6 1.6 0.8 0.4 1,112 278
    Phytosterols n/a 0.0 n/a 75.9 n/a 0.5 n/a n/a 76 19
    Polyunsaturated Fat (g) 1.0 1.5 1.1 14.1 0.1 0.0 0.0 0.0 18 4
    Potassium (mg) 212.5 328.7 86.2 7.0 13.8 12.3 11.3 0.6 672 168
    Proline (g) 1.2 2.0 4.1 0.0 0.0 n/a n/a 0.0 7 2
    Protein (g) 10.9 41.2 30.2 0.7 0.4 0.1 0.0 0.0 83 21
    Retinol (mcg) 0.0 0.0 239.7 9.4 0.0 0.0 0.0 0.0 249 62
    Riboflavin (mg) 0.4 0.4 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 14.4 19.9 3.8 0.0 0.0 0.0 0.0 39 10
    Selenium (mcg) 39.6 74.3 20.4 1.3 3.3 0.1 0.0 0.0 139 35
    Serine (g) 0.5 1.6 1.8 0.1 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 844.8 2,570.4 215.0 556.4 113.5 15.7 13.9 20.4 4,350 1,088
    Starch n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 4.9 0.0 1.5 5.0 0.1 0.4 0.1 0.7 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 1.6 1.2 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.4 0.4 0.4 1.6 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta n/a n/a 0.0 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a 0.0 10.5 0.2 n/a n/a n/a 11 3
    Total Fat (g) 4.2 43.0 31.1 26.1 0.4 0.0 0.0 0.0 105 26
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 0.4 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.3 1.3 1.9 0.0 0.0 n/a n/a 0.0 4 1
    Valine (g) 0.5 2.0 2.4 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 9.0 0.0 929.6 172.2 7.1 0.1 1.1 30.6 1,150 287
    Vitamin A, RAE (mcg) 0.0 0.0 246.4 16.4 0.4 0.0 0.1 1.5 265 66
    Vitamin B-12 (mcg) 0.0 3.7 3.7 0.2 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.5 0.0 0.0 0.0 0.2 1.2 0.2 0.0 2 1
    Vitamin D (IU) 0.0 9.1 22.4 3.1 0.0 0.0 0.0 0.0 35 9
    Water (g) 47.7 135.5 41.6 31.2 8.3 4.3 1.1 1.6 271 68
    Zinc (mg) 1.5 10.4 4.9 0.1 0.1 0.0 0.0 0.0 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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