Nutritional Facts: Meg's Red Sauce (Loaded With Tomatoes and Mushrooms)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian sausage
1 cup (160g)
yellow onions
1/2 cup (30g)
fresh parsley
8 ounces (227g)
mushrooms
14 ounces (397g)
red pasta sauce
14 1/2 ounces (444g)
stewed tomatoes
2 teaspoons (1g)
fresh rosemary
2 teaspoons (12g)
sea salt
2 teaspoons (5g)
black pepper
1 teaspoon (4g)
sugar
2 tablespoons (29g)
red wine
Total 1 serving
Alanine (g) 5.1 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 3 1
Arginine (g) 5.4 0.2 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Ash (g) 9.9 0.6 0.7 1.9 8.0 5.2 0.0 12.0 0.2 0.0 0.1 39 6
Aspartic acid (g) 7.6 0.1 0.1 0.4 n/a 0.6 0.0 0.0 0.1 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 36.8 41.4 6.8 87.3 150.9 4.4 2.9 20.4 0.0 2.3 449 75
Calories 1,561.8 64.0 10.8 49.9 345.3 115.4 1.8 0.0 11.5 16.3 24.5 2,201 367
Calories (kj) 6,542.1 265.6 45.3 210.9 1,444.8 479.2 7.7 0.0 48.3 68.0 102.6 9,215 1,536
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 19.4 14.9 1.9 7.4 54.6 27.5 0.3 0.0 2.9 4.2 0.8 134 22
Cholesterol (mg) 258.8 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 0.0 267 44
Copper (mg) 0.4 0.1 0.0 0.7 0.7 0.5 0.0 0.0 0.1 0.0 0.0 3 0
Cystine (g) 0.9 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.5 2.7 1.0 2.3 10.3 4.4 0.2 0.0 1.2 0.0 0.0 23 4
Folate (mcg) 22.7 30.4 45.6 38.6 51.6 22.2 1.5 0.0 0.8 0.0 0.3 214 36
Folate, DFE (mcg) 22.7 30.4 45.6 38.6 51.6 22.2 1.5 0.0 0.8 0.0 0.3 214 36
Folate, food (mcg) 22.7 30.4 45.6 38.6 51.6 22.2 1.5 0.0 0.8 0.0 0.3 214 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.1 n/a 0.4 n/a 8.3 n/a n/a 0.0 0.0 n/a 11 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 3.4 n/a 7.2 n/a n/a 0.0 0.0 n/a 14 2
Glutamic acid (g) 12.6 0.4 0.1 0.8 n/a 1.5 0.0 0.0 0.1 n/a n/a 15 3
Glycine (g) 5.5 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 6 1
Histidine (g) 2.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.5 0.3 1.9 1.1 2.9 5.9 0.1 0.0 0.4 0.0 0.1 19 3
Isoleucine (g) 3.3 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 6.1 0.0 0.1 0.3 n/a 0.2 0.0 0.0 0.0 n/a n/a 7 1
Lysine (g) 6.9 0.1 0.1 0.2 n/a 0.2 0.0 0.0 0.0 n/a n/a 7 1
Magnesium (mg) 81.7 16.0 15.0 20.4 83.4 53.2 1.3 0.1 7.9 0.0 3.5 282 47
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.2 0.0 0.1 0.6 0.3 0.0 0.0 0.6 0.0 0.0 2 0
Methionine (g) 2.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 58.0 0.0 0.1 0.0 2.3 0.1 0.0 0.0 0.0 0.0 0.0 61 10
Niacin (mg) 18.9 0.2 0.4 8.2 15.5 3.2 0.0 0.0 0.1 0.0 0.1 47 8
Pantothenic acid n/a 0.2 0.1 3.4 0.3 0.5 0.0 0.0 0.1 0.0 0.0 5 1
Phenylalanine (g) 3.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 771.8 46.4 17.4 195.1 142.9 88.7 0.9 0.0 7.3 0.0 6.6 1,277 213
Phytosterols (mg) 0.0 24.0 1.5 n/a n/a n/a 0.6 0.0 4.2 n/a n/a 30 5
Polyunsaturated Fat (g) 15.9 0.0 0.0 0.4 4.7 0.3 0.0 0.0 0.0 0.0 0.0 21 4
Potassium (mg) 1,380.2 233.6 166.2 721.3 1,254.3 918.5 9.4 1.0 61.1 0.1 36.6 4,782 797
Proline (g) 4.2 0.0 0.1 0.2 n/a 0.1 0.0 0.0 0.1 n/a n/a 5 1
Protein (g) 86.8 1.8 0.9 7.0 7.1 4.0 0.0 0.0 0.5 0.0 0.0 108 18
Retinol (mcg) 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Riboflavin (mg) 1.1 0.0 0.0 0.9 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 43.8 0.1 0.0 0.1 2.8 0.1 0.0 0.0 0.1 0.0 0.0 47 8
Selenium (mcg) 99.9 0.8 0.0 21.1 5.6 2.7 n/a 0.0 0.2 0.0 0.1 130 22
Serine (g) 3.5 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 5,479.8 6.4 16.8 11.3 1,627.4 980.6 0.4 4,651.0 0.9 0.0 1.2 12,776 2,129
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.0 n/a 0.1 n/a n/a 0.0 4.2 n/a 6 1
Sugar (g) 3.9 6.8 0.3 4.5 35.1 15.6 n/a 0.0 0.0 4.2 0.2 71 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 3.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 1.1 0.0 0.2 0.0 9.5 3.7 n/a 0.0 0.0 0.0 0.0 15 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a 0.9 n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 124.0 0.2 0.2 0.8 10.7 0.8 0.1 0.0 0.1 0.0 0.0 137 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 3.7 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 72.6 3.2 2,527.2 0.0 2,984.9 763.2 40.9 0.0 25.2 0.0 0.6 6,418 1,070
Vitamin A, RAE (mcg) 45.4 0.0 126.3 0.0 150.8 39.9 2.0 0.0 1.2 0.0 0.0 366 61
Vitamin B-12 (mcg) 5.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 1.5 0.2 0.0 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.5 11.8 39.9 4.8 7.9 35.1 0.3 0.0 0.0 0.0 0.0 100 17
Vitamin D (IU) 186.1 0.0 0.0 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 202 34
Water (g) 214.0 142.6 26.3 209.7 317.6 406.2 0.9 0.0 0.6 0.0 24.9 1,343 224
Zinc (mg) 10.9 0.3 0.3 1.2 2.1 0.8 0.0 0.0 0.1 0.0 0.0 16 3

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