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    Nutritional Facts: Wheat Free Christmas Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      70 g (70g)
    glace cherries
    170 g (170g)
    candied peel
    340 g (340g)
    raisins
    170 g (170g)
    sultanas
    170 g (170g)
    currants
    70 g (70g)
    blanched almonds
    255 g (0g)
    gluten free breadcrumbs
    255 g (255g)
    vegetable shortening
    2 teaspoons (5g)
    ground cinnamon
    2 teaspoons (200g)
    ground mixed spice
    1/2 (0g)
    fresh nutmeg
    1/2 teaspoon (1g)
    ground cloves
    1 teaspoon (2g)
    allspice
    6 large (300g)
    eggs
    1 (159g)
    oranges, juice and zest of
    1/2 (0g)
    lemons, zest of
    140 ml (0g)
    armagnac
    3 tablespoons (41g)
    rum
    1 to taste (0g)
    sunflower oil
    Total 1 serving
    Alanine n/a n/a 0.4 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.1 n/a n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13.8 n/a 14 1
    Arginine n/a n/a 1.4 n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2.5 0.1 n/a n/a 0.0 n/a 6 0
    Ash (g) 0.1 0.2 6.3 2.8 4.0 2.0 n/a 0.0 0.2 9.3 n/a 0.1 0.1 3.2 1.0 n/a n/a 0.0 n/a 29 2
    Aspartic acid n/a n/a 0.4 n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 4.0 0.3 n/a n/a 0.0 n/a 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a 76.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 12.6 30.6 170.0 90.1 146.2 165.2 n/a 0.0 52.4 1,322.0 n/a 7.1 13.3 168.0 111.3 n/a n/a 0.0 n/a 2,289 191
    Calories 225.4 547.4 1,016.6 513.4 481.1 413.0 n/a 2,254.2 12.9 526.0 n/a 3.6 5.3 429.0 100.2 n/a n/a 95.7 n/a 6,624 552
    Calories (kj) 941.5 2,286.5 4,256.8 2,148.8 2,012.8 1,727.7 n/a 9,432.5 54.1 2,198.0 n/a 14.9 22.1 1,797.0 416.6 n/a n/a 400.6 n/a 27,710 2,309
    Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 57.9 140.7 269.2 135.2 125.9 13.1 n/a 0.0 4.2 144.2 n/a 0.7 1.4 2.2 24.6 n/a n/a 0.0 n/a 919 77
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,116.0 0.0 n/a n/a 0.0 n/a 1,116 93
    Copper (mg) 0.0 0.0 1.1 0.6 0.8 0.7 n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 5 0
    Cystine n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 1.1 2.7 12.6 6.8 11.6 6.9 n/a 0.0 2.8 43.2 n/a 0.4 0.4 0.0 7.2 n/a n/a 0.0 n/a 96 8
    Folate (mcg) 0.0 0.0 17.0 5.1 17.0 34.3 n/a 0.0 0.3 72.0 n/a 1.0 0.7 141.0 47.7 n/a n/a 0.0 n/a 336 28
    Folate, DFE (mcg) 0.0 0.0 17.0 5.1 17.0 34.3 n/a 0.0 0.3 72.0 n/a 1.0 0.7 141.0 47.7 n/a n/a 0.0 n/a 336 28
    Folate, food (mcg) 0.0 0.0 17.0 5.1 17.0 34.3 n/a 0.0 0.3 72.0 n/a 1.0 0.7 141.0 47.7 n/a n/a 0.0 n/a 336 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a 100.9 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 101 8
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 94.4 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 96 8
    Glutamic acid n/a n/a 0.6 n/a n/a 3.6 n/a n/a 0.0 n/a n/a n/a n/a 5.0 0.2 n/a n/a 0.0 n/a 9 1
    Glycine n/a n/a 0.3 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.2 n/a n/a 0.0 n/a 3 0
    Histidine n/a n/a 0.2 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 6.4 3.0 5.5 2.3 n/a 0.0 0.4 14.1 n/a 0.1 0.1 5.3 1.3 n/a n/a 0.0 n/a 39 3
    Isoleucine n/a n/a 0.2 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 2.0 0.1 n/a n/a 0.0 n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.3 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 3.3 0.1 n/a n/a 0.0 n/a 5 0
    Lysine n/a n/a 0.3 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 2.7 0.1 n/a n/a 0.0 n/a 4 0
    Magnesium (mg) 2.8 6.8 108.8 59.5 69.7 187.6 n/a 0.0 3.1 270.0 n/a 2.9 2.7 36.0 22.3 n/a n/a 0.0 n/a 772 64
    Maltose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.2 1.0 0.5 0.8 1.3 n/a 0.0 0.9 5.9 n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a 11 1
    Methionine n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 23.4 n/a 75.4 0.0 1.3 n/a 0.0 0.0 11.0 0.1 n/a n/a 0.0 n/a 112 9
    Niacin (mg) 0.0 0.0 2.6 1.9 2.7 2.5 n/a 0.0 0.1 5.7 n/a 0.0 0.1 0.2 0.8 n/a n/a 0.0 n/a 17 1
    Pantothenic acid n/a n/a 0.3 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 4.6 0.5 n/a n/a 0.0 n/a 6 0
    Phenylalanine n/a n/a 0.2 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 2.0 0.1 n/a n/a 0.0 n/a 3 0
    Phosphorus (mg) 3.5 8.5 343.4 195.5 212.5 336.7 n/a 0.0 3.3 226.0 n/a 1.2 2.3 594.0 35.0 n/a n/a 2.1 n/a 1,964 164
    Phytosterols n/a n/a n/a n/a n/a 79.8 n/a n/a 1.4 122.0 n/a 2.8 1.2 n/a n/a n/a n/a n/a n/a 207 17
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.3 8.7 n/a 94.8 0.0 4.7 n/a 0.1 0.0 5.7 0.1 n/a n/a 0.0 n/a 115 10
    Potassium (mg) 39.2 95.2 2,546.6 1,268.2 1,516.4 461.3 n/a 0.0 22.5 2,088.0 n/a 12.2 21.0 414.0 311.6 n/a n/a 0.8 n/a 8,797 733
    Proline n/a n/a 0.9 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.1 n/a n/a 0.0 n/a 3 0
    Protein (g) 0.2 0.6 10.4 5.8 6.9 15.0 n/a 0.0 0.2 12.2 n/a 0.1 0.1 37.7 2.1 n/a n/a 0.0 n/a 91 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 480.0 0.0 n/a n/a 0.0 n/a 480 40
    Riboflavin (mg) 0.0 0.0 0.4 0.3 0.2 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.4 0.1 n/a n/a 0.0 n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.2 0.3 0.0 2.8 n/a 73.5 0.0 5.1 n/a 0.1 0.1 9.4 0.1 n/a n/a 0.0 n/a 92 8
    Selenium (mcg) 0.4 1.0 2.0 1.2 1.2 2.2 n/a 0.0 0.2 5.4 n/a 0.1 0.1 92.1 1.1 n/a n/a 0.0 n/a 107 9
    Serine n/a n/a 0.2 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 2.9 0.1 n/a n/a 0.0 n/a 4 0
    Sodium (mg) 68.6 166.6 37.4 20.4 13.6 13.3 n/a 0.0 0.5 154.0 n/a 2.7 1.5 426.0 3.2 n/a n/a 0.4 n/a 908 76
    Starch n/a n/a 9.2 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Stigmasterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 1.5 n/a n/a 3.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 0
    Sugar (g) 56.5 137.2 201.2 100.6 114.4 3.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 614 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 0.3 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
    Threonine n/a n/a 0.3 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.4 0.2 0.2 16.6 n/a 15.6 0.1 n/a n/a 0.1 n/a 3.2 n/a n/a n/a 0.0 n/a 37 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 39.2 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 40 3
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.5 n/a 82.4 0.5 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 85 7
    Total Fat (g) 0.0 0.1 1.6 0.8 0.5 36.8 n/a 255.0 0.1 17.4 n/a 0.2 0.2 28.5 0.5 n/a n/a 0.0 n/a 342 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.0 n/a n/a 0.0 n/a 2 0
    Valine n/a n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 2.6 0.1 n/a n/a 0.0 n/a 4 0
    Vitamin A, IU (IU) 13.3 32.3 0.0 0.0 124.1 4.9 n/a 0.0 15.4 1,080.0 n/a 5.9 10.9 1,620.0 397.5 n/a n/a 0.0 n/a 3,304 275
    Vitamin A, RAE (mcg) 0.7 1.7 0.0 0.0 6.8 0.0 n/a 0.0 0.8 54.0 n/a 0.3 0.5 480.0 20.7 n/a n/a 0.0 n/a 565 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 n/a n/a 0.0 n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.5 0.5 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a 3 0
    Vitamin C (mg) 0.0 0.0 7.8 5.4 8.0 0.0 n/a 0.0 0.2 78.4 n/a 0.9 0.8 0.0 112.9 n/a n/a 0.0 n/a 214 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 246.0 n/a n/a n/a 0.0 n/a 246 21
    Water (g) 11.7 28.4 52.5 25.4 32.7 3.2 n/a 0.0 0.6 16.9 n/a 0.1 0.2 228.5 130.9 n/a n/a 27.6 n/a 558 47
    Zinc (mg) 0.0 0.1 0.7 0.5 1.1 2.1 n/a 0.0 0.1 2.0 n/a 0.0 0.0 3.9 0.2 n/a n/a 0.0 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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