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Nutritional Facts: Wheat Free Christmas Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  70 g (70g)
glace cherries
170 g (170g)
candied peel
340 g (340g)
raisins
170 g (170g)
sultanas
170 g (170g)
currants
70 g (70g)
blanched almonds
255 g (0g)
gluten free breadcrumbs
255 g (255g)
vegetable shortening
2 teaspoons (5g)
ground cinnamon
2 teaspoons (200g)
ground mixed spice
1/2 (0g)
fresh nutmeg
1/2 teaspoon (1g)
ground cloves
1 teaspoon (2g)
allspice
6 large (300g)
eggs
1 (159g)
oranges, juice and zest of
1/2 (0g)
lemons, zest of
140 ml (0g)
armagnac
3 tablespoons (41g)
rum
1 to taste (0g)
sunflower oil
Total 1 serving
Alanine n/a n/a 0.4 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 2.2 0.1 n/a n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 13.8 n/a 14 1
Arginine n/a n/a 1.4 n/a n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a 2.5 0.1 n/a n/a 0.0 n/a 6 0
Ash (g) 0.1 0.2 6.3 2.8 4.0 2.0 n/a 0.0 0.2 9.3 n/a 0.1 0.1 3.2 1.0 n/a n/a 0.0 n/a 29 2
Aspartic acid n/a n/a 0.4 n/a n/a 1.9 n/a n/a 0.0 n/a n/a n/a n/a 4.0 0.3 n/a n/a 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a 76.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 76 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 12.6 30.6 170.0 90.1 146.2 165.2 n/a 0.0 52.4 1,322.0 n/a 7.1 13.3 168.0 111.3 n/a n/a 0.0 n/a 2,289 191
Calories 225.4 547.4 1,016.6 513.4 481.1 413.0 n/a 2,254.2 12.9 526.0 n/a 3.6 5.3 429.0 100.2 n/a n/a 95.7 n/a 6,624 552
Calories (kj) 941.5 2,286.5 4,256.8 2,148.8 2,012.8 1,727.7 n/a 9,432.5 54.1 2,198.0 n/a 14.9 22.1 1,797.0 416.6 n/a n/a 400.6 n/a 27,710 2,309
Campesterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 57.9 140.7 269.2 135.2 125.9 13.1 n/a 0.0 4.2 144.2 n/a 0.7 1.4 2.2 24.6 n/a n/a 0.0 n/a 919 77
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1,116.0 0.0 n/a n/a 0.0 n/a 1,116 93
Copper (mg) 0.0 0.0 1.1 0.6 0.8 0.7 n/a 0.0 0.0 1.1 n/a 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a 5 0
Cystine n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0.8 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.1 2.7 12.6 6.8 11.6 6.9 n/a 0.0 2.8 43.2 n/a 0.4 0.4 0.0 7.2 n/a n/a 0.0 n/a 96 8
Folate (mcg) 0.0 0.0 17.0 5.1 17.0 34.3 n/a 0.0 0.3 72.0 n/a 1.0 0.7 141.0 47.7 n/a n/a 0.0 n/a 336 28
Folate, DFE (mcg) 0.0 0.0 17.0 5.1 17.0 34.3 n/a 0.0 0.3 72.0 n/a 1.0 0.7 141.0 47.7 n/a n/a 0.0 n/a 336 28
Folate, food (mcg) 0.0 0.0 17.0 5.1 17.0 34.3 n/a 0.0 0.3 72.0 n/a 1.0 0.7 141.0 47.7 n/a n/a 0.0 n/a 336 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a 100.9 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 101 8
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 94.4 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 1.1 n/a n/a n/a n/a n/a 96 8
Glutamic acid n/a n/a 0.6 n/a n/a 3.6 n/a n/a 0.0 n/a n/a n/a n/a 5.0 0.2 n/a n/a 0.0 n/a 9 1
Glycine n/a n/a 0.3 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 1.3 0.2 n/a n/a 0.0 n/a 3 0
Histidine n/a n/a 0.2 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.9 0.0 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 6.4 3.0 5.5 2.3 n/a 0.0 0.4 14.1 n/a 0.1 0.1 5.3 1.3 n/a n/a 0.0 n/a 39 3
Isoleucine n/a n/a 0.2 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 2.0 0.1 n/a n/a 0.0 n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.3 n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a n/a 3.3 0.1 n/a n/a 0.0 n/a 5 0
Lysine n/a n/a 0.3 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 2.7 0.1 n/a n/a 0.0 n/a 4 0
Magnesium (mg) 2.8 6.8 108.8 59.5 69.7 187.6 n/a 0.0 3.1 270.0 n/a 2.9 2.7 36.0 22.3 n/a n/a 0.0 n/a 772 64
Maltose n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.2 1.0 0.5 0.8 1.3 n/a 0.0 0.9 5.9 n/a 0.3 0.1 0.1 n/a n/a n/a 0.0 n/a 11 1
Methionine n/a n/a 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 1.1 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 23.4 n/a 75.4 0.0 1.3 n/a 0.0 0.0 11.0 0.1 n/a n/a 0.0 n/a 112 9
Niacin (mg) 0.0 0.0 2.6 1.9 2.7 2.5 n/a 0.0 0.1 5.7 n/a 0.0 0.1 0.2 0.8 n/a n/a 0.0 n/a 17 1
Pantothenic acid n/a n/a 0.3 0.2 0.1 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 4.6 0.5 n/a n/a 0.0 n/a 6 0
Phenylalanine n/a n/a 0.2 n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a 2.0 0.1 n/a n/a 0.0 n/a 3 0
Phosphorus (mg) 3.5 8.5 343.4 195.5 212.5 336.7 n/a 0.0 3.3 226.0 n/a 1.2 2.3 594.0 35.0 n/a n/a 2.1 n/a 1,964 164
Phytosterols n/a n/a n/a n/a n/a 79.8 n/a n/a 1.4 122.0 n/a 2.8 1.2 n/a n/a n/a n/a n/a n/a 207 17
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.2 0.3 8.7 n/a 94.8 0.0 4.7 n/a 0.1 0.0 5.7 0.1 n/a n/a 0.0 n/a 115 10
Potassium (mg) 39.2 95.2 2,546.6 1,268.2 1,516.4 461.3 n/a 0.0 22.5 2,088.0 n/a 12.2 21.0 414.0 311.6 n/a n/a 0.8 n/a 8,797 733
Proline n/a n/a 0.9 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.1 n/a n/a 0.0 n/a 3 0
Protein (g) 0.2 0.6 10.4 5.8 6.9 15.0 n/a 0.0 0.2 12.2 n/a 0.1 0.1 37.7 2.1 n/a n/a 0.0 n/a 91 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 480.0 0.0 n/a n/a 0.0 n/a 480 40
Riboflavin (mg) 0.0 0.0 0.4 0.3 0.2 0.5 n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.4 0.1 n/a n/a 0.0 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.2 0.3 0.0 2.8 n/a 73.5 0.0 5.1 n/a 0.1 0.1 9.4 0.1 n/a n/a 0.0 n/a 92 8
Selenium (mcg) 0.4 1.0 2.0 1.2 1.2 2.2 n/a 0.0 0.2 5.4 n/a 0.1 0.1 92.1 1.1 n/a n/a 0.0 n/a 107 9
Serine n/a n/a 0.2 n/a n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 2.9 0.1 n/a n/a 0.0 n/a 4 0
Sodium (mg) 68.6 166.6 37.4 20.4 13.6 13.3 n/a 0.0 0.5 154.0 n/a 2.7 1.5 426.0 3.2 n/a n/a 0.4 n/a 908 76
Starch n/a n/a 9.2 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Stigmasterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 1.5 n/a n/a 3.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 5 0
Sugar (g) 56.5 137.2 201.2 100.6 114.4 3.2 n/a 0.0 0.1 n/a n/a 0.0 n/a 1.1 n/a n/a n/a 0.0 n/a 614 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.3 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.1 0.2 n/a n/a 0.0 n/a 1 0
Threonine n/a n/a 0.3 n/a n/a 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.4 0.2 0.2 16.6 n/a 15.6 0.1 n/a n/a 0.1 n/a 3.2 n/a n/a n/a 0.0 n/a 37 3
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.2 n/a 1.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.1 n/a 39.2 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 40 3
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.5 n/a 82.4 0.5 n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 85 7
Total Fat (g) 0.0 0.1 1.6 0.8 0.5 36.8 n/a 255.0 0.1 17.4 n/a 0.2 0.2 28.5 0.5 n/a n/a 0.0 n/a 342 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 n/a n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 1.5 0.0 n/a n/a 0.0 n/a 2 0
Valine n/a n/a 0.3 n/a n/a 0.6 n/a n/a 0.0 n/a n/a n/a n/a 2.6 0.1 n/a n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 13.3 32.3 0.0 0.0 124.1 4.9 n/a 0.0 15.4 1,080.0 n/a 5.9 10.9 1,620.0 397.5 n/a n/a 0.0 n/a 3,304 275
Vitamin A, RAE (mcg) 0.7 1.7 0.0 0.0 6.8 0.0 n/a 0.0 0.8 54.0 n/a 0.3 0.5 480.0 20.7 n/a n/a 0.0 n/a 565 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 2.7 0.0 n/a n/a 0.0 n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.5 0.5 0.1 n/a 0.0 0.0 0.4 n/a 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 7.8 5.4 8.0 0.0 n/a 0.0 0.2 78.4 n/a 0.9 0.8 0.0 112.9 n/a n/a 0.0 n/a 214 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 246.0 n/a n/a n/a 0.0 n/a 246 21
Water (g) 11.7 28.4 52.5 25.4 32.7 3.2 n/a 0.0 0.6 16.9 n/a 0.1 0.2 228.5 130.9 n/a n/a 27.6 n/a 558 47
Zinc (mg) 0.0 0.1 0.7 0.5 1.1 2.1 n/a 0.0 0.1 2.0 n/a 0.0 0.0 3.9 0.2 n/a n/a 0.0 n/a 11 1

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