Nutritional Facts: Cocoa Raspberry Heaven

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 ounce (0g)
Chambord raspberry liquor
1 teaspoon (0g)
Chambord raspberry liquor
1 ounce (0g)
white Creme de Cacao
8 ounces (227g)
hot cocoa
1 to taste (0g)
whipped cream
1 (2g)
fresh raspberries
Total 1 serving
Alanine n/a n/a n/a 0.2 n/a n/a 0 0
Alcohol n/a n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.2 n/a n/a 0 0
Ash n/a n/a n/a 1.5 n/a 0.0 1 1
Aspartic acid n/a n/a n/a 0.6 n/a n/a 1 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a n/a n/a 4.5 n/a 0.0 5 5
Calcium n/a n/a n/a 258.6 n/a 0.5 259 259
Calories n/a n/a n/a 174.6 n/a 1.0 176 176
Calories (kj) n/a n/a n/a 734.9 n/a 4.2 739 739
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a n/a 24.4 n/a 0.2 25 25
Cholesterol n/a n/a n/a 18.1 n/a 0.0 18 18
Copper n/a n/a n/a 0.2 n/a 0.0 0 0
Cystine n/a n/a n/a 0.2 n/a n/a 0 0
Dietary Fiber n/a n/a n/a 2.3 n/a 0.1 2 2
Folate n/a n/a n/a 11.3 n/a 0.4 12 12
Folate, DFE n/a n/a n/a 11.3 n/a 0.4 12 12
Folate, food n/a n/a n/a 11.3 n/a 0.4 12 12
Folic acid n/a n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid n/a n/a n/a 1.6 n/a n/a 2 2
Glycine n/a n/a n/a 0.1 n/a n/a 0 0
Histidine n/a n/a n/a 0.2 n/a n/a 0 0
Iron n/a n/a n/a 1.0 n/a 0.0 1 1
Isoleucine n/a n/a n/a 0.4 n/a n/a 0 0
Lactose n/a n/a n/a 10.5 n/a 0.0 11 11
Leucine n/a n/a n/a 0.7 n/a n/a 1 1
Lysine n/a n/a n/a 0.5 n/a n/a 0 0
Magnesium n/a n/a n/a 52.2 n/a 0.4 53 53
Maltose n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese n/a n/a n/a 0.0 n/a 0.0 0 0
Methionine n/a n/a n/a 0.2 n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 1.5 n/a 0.0 2 2
Niacin n/a n/a n/a 0.3 n/a 0.0 0 0
Pantothenic acid n/a n/a n/a 0.7 n/a 0.0 1 1
Phenylalanine n/a n/a n/a 0.3 n/a n/a 0 0
Phosphorus n/a n/a n/a 238.2 n/a 0.6 239 239
Polyunsaturated Fat n/a n/a n/a 0.2 n/a 0.0 0 0
Potassium n/a n/a n/a 446.8 n/a 2.9 450 450
Proline n/a n/a n/a 0.8 n/a n/a 1 1
Protein n/a n/a n/a 8.0 n/a 0.0 8 8
Retinol n/a n/a n/a 115.7 n/a 0.0 116 116
Riboflavin n/a n/a n/a 0.4 n/a 0.0 0 0
Saturated Fat n/a n/a n/a 3.2 n/a 0.0 3 3
Selenium n/a n/a n/a 6.1 n/a 0.0 6 6
Serine n/a n/a n/a 0.4 n/a n/a 0 0
Sodium n/a n/a n/a 99.8 n/a 0.0 100 100
Starch n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 11.3 n/a 0.0 11 11
Sugar n/a n/a n/a 21.9 n/a 0.1 22 22
Theobromine n/a n/a n/a 154.2 n/a 0.0 154 154
Thiamin n/a n/a n/a 0.1 n/a 0.0 0 0
Threonine n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat n/a n/a n/a 5.3 n/a 0.0 5 5
Trans-monoenoic Fat n/a n/a n/a 0.2 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.1 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.3 n/a n/a 0 0
Valine n/a n/a n/a 0.5 n/a n/a 0 0
Vitamin A, IU n/a n/a n/a 399.2 n/a 0.6 400 400
Vitamin A, RAE n/a n/a n/a 115.7 n/a 0.0 116 116
Vitamin B-12 n/a n/a n/a 1.1 n/a 0.0 1 1
Vitamin B-6 n/a n/a n/a 0.1 n/a 0.0 0 0
Vitamin C n/a n/a n/a 0.5 n/a 0.5 1 1
Vitamin D n/a n/a n/a 102.1 n/a 0.0 102 102
Water n/a n/a n/a 187.0 n/a 1.6 189 189
Zinc n/a n/a n/a 1.4 n/a 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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