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Nutritional Facts: Mexican Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
minute steaks
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 tablespoons (30g)
lime juice
1 1/2 cups (170g)
monterey jack cheese
1 cup (165g)
frozen corn
1/4 cup (65g)
salsa
1 (14g)
jalapeno peppers
1/2 teaspoon (2g)
hot sauce
4 large (456g)
tortillas
Total 1 serving
Alanine (g) 3.7 0.0 0.0 0.0 1.2 0.5 n/a n/a 0.0 1.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.8 0.0 0.0 0.0 1.6 0.2 n/a n/a 0.0 1.6 7 2
Ash (g) 2.7 3.0 0.1 0.1 6.0 0.8 1.4 0.1 0.2 10.9 25 6
Aspartic acid (g) 5.2 0.0 0.0 0.0 2.7 0.4 n/a n/a 0.0 1.8 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 40.8 0.7 5.1 4.2 1,264.5 6.6 17.5 1.7 0.2 588.2 1,930 482
Calories 1,051.3 0.0 2.9 7.6 632.2 145.2 17.5 4.1 0.3 1,422.7 3,284 821
Calories (kj) 4,399.1 0.0 12.1 31.5 2,647.6 608.9 74.5 16.7 1.1 5,950.8 13,742 3,436
Carbohydrates (g) 0.0 0.0 0.7 2.5 1.2 34.3 4.1 0.9 0.0 234.2 278 69
Cholesterol (mg) 241.6 0.0 0.0 0.0 150.9 0.0 0.0 0.0 0.0 0.0 392 98
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.6 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.8 2 0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 4.0 1.0 0.4 0.0 14.1 20 5
Folate (mcg) 23.8 0.0 0.2 3.0 30.5 59.4 2.6 3.8 0.1 474.2 598 149
Folate, DFE (mcg) 23.8 0.0 0.2 3.0 30.5 59.4 2.6 3.8 0.1 766.1 890 222
Folate, food (mcg) 23.8 0.0 0.2 3.0 30.5 59.4 2.6 3.8 0.1 54.7 178 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 419.5 420 105
Fructose n/a n/a 0.0 0.2 n/a n/a n/a 0.4 n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 9.0 0.0 0.0 0.0 10.2 1.0 n/a n/a 0.0 13.0 33 8
Glycine (g) 4.2 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 1.4 7 2
Histidine (g) 1.8 0.0 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.9 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 0.0 0.1 0.0 1.2 0.7 0.3 0.0 0.0 15.2 24 6
Isoleucine (g) 2.4 0.0 0.0 0.0 2.6 0.2 n/a n/a 0.0 1.4 7 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 4.6 0.0 0.0 0.0 4.0 0.5 n/a n/a 0.0 2.7 12 3
Lysine (g) 4.8 0.0 0.0 0.0 3.5 0.2 n/a n/a 0.0 1.0 9 2
Magnesium (mg) 54.4 0.0 2.0 2.4 45.8 29.7 9.7 2.1 0.1 100.3 247 62
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 2.3 3 1
Methionine (g) 1.3 0.0 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.7 3 1
Monounsaturated Fat (g) 37.6 0.0 0.0 0.0 14.8 0.4 0.0 0.0 0.0 17.8 71 18
Niacin (mg) 15.6 0.0 0.0 0.0 0.2 2.8 0.0 0.2 0.0 16.3 35 9
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.7 3 1
Phenylalanine (g) 2.2 0.0 0.0 0.0 2.2 0.2 n/a n/a 0.0 2.0 7 2
Phosphorus (mg) 452.5 0.0 1.8 4.2 752.6 113.9 20.1 3.6 0.3 565.4 1,914 479
Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 1.5 0.6 0.1 0.0 0.0 7.2 11 3
Potassium (mg) 792.7 0.2 15.3 35.4 137.3 346.5 192.3 34.7 3.4 706.8 2,265 566
Proline (g) 2.9 0.0 0.0 0.0 4.7 0.5 n/a n/a 0.0 4.5 13 3
Protein (g) 56.1 0.0 0.1 0.1 41.5 5.0 1.0 0.1 0.0 37.8 142 35
Retinol (mcg) 0.0 0.0 0.0 0.0 325.4 0.0 0.0 0.0 0.0 0.0 325 81
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1.2 3 1
Saturated Fat (g) 39.3 0.0 0.0 0.0 32.3 0.2 0.0 0.0 0.0 8.6 80 20
Selenium (mcg) 44.2 0.0 0.1 0.0 24.6 1.2 0.6 0.1 0.0 101.2 172 43
Serine (g) 2.2 0.0 0.0 0.0 2.4 0.2 n/a n/a 0.0 2.0 7 2
Sodium (mg) 231.4 1,162.7 0.2 0.6 908.5 5.0 388.5 0.4 62.1 2,900.2 5,660 1,415
Starch n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.5 0.8 n/a 2.0 0.6 0.0 8.8 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3 1
Threonine (g) 2.4 0.0 0.0 0.0 1.5 0.2 n/a n/a 0.0 1.1 5 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.4 n/a 0.8 0.5 0.0 0.9 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 91.9 0.0 0.0 0.0 51.3 1.3 0.1 0.1 0.0 35.3 180 45
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.5 2 0
Tyrosine (g) 1.8 0.0 0.0 0.0 2.0 0.2 n/a n/a 0.0 1.2 5 1
Valine (g) 2.8 0.0 0.0 0.0 2.8 0.3 n/a n/a 0.0 1.6 7 2
Vitamin A, IU (IU) 0.0 0.0 6.3 15.1 1,303.5 0.0 189.1 150.9 3.8 0.0 1,669 417
Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.6 335.6 0.0 9.7 7.6 0.2 0.0 354 88
Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 9.1 0.0 10.6 1.2 16.6 1.8 0.0 39 10
Vitamin D (IU) 51.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 n/a 0.0 88 22
Water (g) 190.5 0.0 0.1 27.5 69.5 123.6 58.2 12.8 2.1 137.8 622 156
Zinc (mg) 12.4 0.0 0.0 0.0 5.1 0.6 0.2 0.0 0.0 2.5 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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