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    Nutritional Facts: Mexican Quesadillas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (340g)
    minute steaks
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    2 tablespoons (30g)
    lime juice
    1 1/2 cups (170g)
    monterey jack cheese
    1 cup (165g)
    frozen corn
    1/4 cup (65g)
    salsa
    1 (14g)
    jalapeno peppers
    1/2 teaspoon (2g)
    hot sauce
    4 large (456g)
    tortillas
    Total 1 serving
    Alanine (g) 3.7 0.0 0.0 0.0 1.2 0.5 n/a n/a 0.0 1.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 3.8 0.0 0.0 0.0 1.6 0.2 n/a n/a 0.0 1.6 7 2
    Ash (g) 2.7 3.0 0.1 0.1 6.0 0.8 1.4 0.1 0.2 10.9 25 6
    Aspartic acid (g) 5.2 0.0 0.0 0.0 2.7 0.4 n/a n/a 0.0 1.8 10 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 40.8 0.7 5.1 4.2 1,264.5 6.6 17.5 1.7 0.2 588.2 1,930 482
    Calories 1,051.3 0.0 2.9 7.6 632.2 145.2 17.5 4.1 0.3 1,422.7 3,284 821
    Calories (kj) 4,399.1 0.0 12.1 31.5 2,647.6 608.9 74.5 16.7 1.1 5,950.8 13,742 3,436
    Carbohydrates (g) 0.0 0.0 0.7 2.5 1.2 34.3 4.1 0.9 0.0 234.2 278 69
    Cholesterol (mg) 241.6 0.0 0.0 0.0 150.9 0.0 0.0 0.0 0.0 0.0 392 98
    Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.6 1 0
    Cystine (g) 0.5 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.8 2 0
    Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 4.0 1.0 0.4 0.0 14.1 20 5
    Folate (mcg) 23.8 0.0 0.2 3.0 30.5 59.4 2.6 3.8 0.1 474.2 598 149
    Folate, DFE (mcg) 23.8 0.0 0.2 3.0 30.5 59.4 2.6 3.8 0.1 766.1 890 222
    Folate, food (mcg) 23.8 0.0 0.2 3.0 30.5 59.4 2.6 3.8 0.1 54.7 178 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 419.5 420 105
    Fructose n/a n/a 0.0 0.2 n/a n/a n/a 0.4 n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 0.2 n/a n/a n/a 0.2 n/a n/a 0 0
    Glutamic acid (g) 9.0 0.0 0.0 0.0 10.2 1.0 n/a n/a 0.0 13.0 33 8
    Glycine (g) 4.2 0.0 0.0 0.0 0.7 0.2 n/a n/a 0.0 1.4 7 2
    Histidine (g) 1.8 0.0 0.0 0.0 1.5 0.1 n/a n/a 0.0 0.9 4 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.3 0.0 0.1 0.0 1.2 0.7 0.3 0.0 0.0 15.2 24 6
    Isoleucine (g) 2.4 0.0 0.0 0.0 2.6 0.2 n/a n/a 0.0 1.4 7 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.6 0.0 0.0 0.0 4.0 0.5 n/a n/a 0.0 2.7 12 3
    Lysine (g) 4.8 0.0 0.0 0.0 3.5 0.2 n/a n/a 0.0 1.0 9 2
    Magnesium (mg) 54.4 0.0 2.0 2.4 45.8 29.7 9.7 2.1 0.1 100.3 247 62
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.0 2.3 3 1
    Methionine (g) 1.3 0.0 0.0 0.0 1.1 0.1 n/a n/a 0.0 0.7 3 1
    Monounsaturated Fat (g) 37.6 0.0 0.0 0.0 14.8 0.4 0.0 0.0 0.0 17.8 71 18
    Niacin (mg) 15.6 0.0 0.0 0.0 0.2 2.8 0.0 0.2 0.0 16.3 35 9
    Pantothenic acid (mg) 1.2 0.0 0.0 0.0 0.4 0.5 0.0 0.0 0.0 0.7 3 1
    Phenylalanine (g) 2.2 0.0 0.0 0.0 2.2 0.2 n/a n/a 0.0 2.0 7 2
    Phosphorus (mg) 452.5 0.0 1.8 4.2 752.6 113.9 20.1 3.6 0.3 565.4 1,914 479
    Phytosterols n/a 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.7 0.0 0.0 0.0 1.5 0.6 0.1 0.0 0.0 7.2 11 3
    Potassium (mg) 792.7 0.2 15.3 35.4 137.3 346.5 192.3 34.7 3.4 706.8 2,265 566
    Proline (g) 2.9 0.0 0.0 0.0 4.7 0.5 n/a n/a 0.0 4.5 13 3
    Protein (g) 56.1 0.0 0.1 0.1 41.5 5.0 1.0 0.1 0.0 37.8 142 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 325.4 0.0 0.0 0.0 0.0 0.0 325 81
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 1.2 3 1
    Saturated Fat (g) 39.3 0.0 0.0 0.0 32.3 0.2 0.0 0.0 0.0 8.6 80 20
    Selenium (mcg) 44.2 0.0 0.1 0.0 24.6 1.2 0.6 0.1 0.0 101.2 172 43
    Serine (g) 2.2 0.0 0.0 0.0 2.4 0.2 n/a n/a 0.0 2.0 7 2
    Sodium (mg) 231.4 1,162.7 0.2 0.6 908.5 5.0 388.5 0.4 62.1 2,900.2 5,660 1,415
    Starch n/a n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.5 0.8 n/a 2.0 0.6 0.0 8.8 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.5 3 1
    Threonine (g) 2.4 0.0 0.0 0.0 1.5 0.2 n/a n/a 0.0 1.1 5 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 0.1 0.4 n/a 0.8 0.5 0.0 0.9 3 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 91.9 0.0 0.0 0.0 51.3 1.3 0.1 0.1 0.0 35.3 180 45
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.5 2 0
    Tyrosine (g) 1.8 0.0 0.0 0.0 2.0 0.2 n/a n/a 0.0 1.2 5 1
    Valine (g) 2.8 0.0 0.0 0.0 2.8 0.3 n/a n/a 0.0 1.6 7 2
    Vitamin A, IU (IU) 0.0 0.0 6.3 15.1 1,303.5 0.0 189.1 150.9 3.8 0.0 1,669 417
    Vitamin A, RAE (mcg) 0.0 0.0 0.3 0.6 335.6 0.0 9.7 7.6 0.2 0.0 354 88
    Vitamin B-12 (mcg) 9.2 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 11 3
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.3 0.1 0.1 0.0 0.2 2 0
    Vitamin C (mg) 0.0 0.0 0.0 9.1 0.0 10.6 1.2 16.6 1.8 0.0 39 10
    Vitamin D (IU) 51.0 0.0 0.0 0.0 37.3 0.0 0.0 0.0 n/a 0.0 88 22
    Water (g) 190.5 0.0 0.1 27.5 69.5 123.6 58.2 12.8 2.1 137.8 622 156
    Zinc (mg) 12.4 0.0 0.0 0.0 5.1 0.6 0.2 0.0 0.0 2.5 21 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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