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Nutritional Facts: Teriyaki Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (796g)
pork chops
1/2 cup (124g)
orange juice
1/4 cup (72g)
soya sauce
1/4 cup (59g)
water
2 (6g)
garlic cloves
2 tablespoons (42g)
honey
1/2 teaspoon (1g)
ginger
Total 1 serving
Alanine (g) 9.7 0.0 0.4 n/a 0.0 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 11.0 0.1 0.3 n/a 0.0 0.0 0.0 11 3
Ash (g) 7.6 0.5 12.8 0.1 0.1 0.1 0.0 21 5
Aspartic acid (g) 16.1 0.1 0.6 n/a 0.0 0.0 0.0 17 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.2 13.6 14.4 1.8 10.9 2.5 1.0 195 49
Calories 1,353.2 55.8 43.2 0.0 8.9 127.7 3.0 1,592 398
Calories (kj) 5,659.6 233.1 180.7 0.0 37.4 534.2 12.6 6,658 1,664
Carbohydrates (g) 0.0 12.9 4.0 0.0 2.0 34.6 0.6 54 14
Cholesterol (mg) 549.2 0.0 0.0 0.0 0.0 0.0 0.0 549 137
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.9 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.6 0.0 0.1 0.1 0.1 1 0
Folate (mcg) 0.0 37.2 13.0 0.0 0.2 0.8 0.1 51 13
Folate, DFE (mcg) 0.0 37.2 13.0 0.0 0.2 0.8 0.1 51 13
Folate, food (mcg) 0.0 37.2 13.0 0.0 0.2 0.8 0.1 51 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 17.2 0.0 17 4
Galactose n/a n/a n/a n/a n/a 1.3 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 15.0 0.0 15 4
Glutamic acid (g) 26.3 0.0 1.7 n/a 0.0 0.0 0.0 28 7
Glycine (g) 7.4 0.0 0.3 n/a 0.0 0.0 0.0 8 2
Histidine (g) 7.1 0.0 0.2 n/a 0.0 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.0 0.2 1.7 0.0 0.1 0.2 0.2 7 2
Isoleucine (g) 8.1 0.0 0.4 n/a 0.0 0.0 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 14.0 0.0 0.5 n/a 0.0 0.0 0.0 15 4
Lysine (g) 15.3 0.0 0.5 n/a 0.0 0.0 0.0 16 4
Magnesium (mg) 199.0 13.6 28.8 0.6 1.5 0.8 1.9 246 62
Maltose n/a n/a n/a n/a n/a 0.6 0.0 1 0
Manganese (mg) 0.1 0.0 0.4 0.0 0.1 0.0 0.3 1 0
Methionine (g) 4.5 0.0 0.1 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 28.2 0.0 0.0 0.0 0.0 0.0 0.0 28 7
Niacin (mg) 52.7 0.5 2.8 0.0 0.0 0.1 0.1 56 14
Pantothenic acid (mg) 5.6 0.2 0.3 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 6.9 0.0 0.4 n/a 0.0 0.0 0.0 7 2
Phosphorus (mg) 1,663.6 21.1 93.6 0.0 9.2 1.7 1.5 1,791 448
Phytosterols n/a n/a n/a n/a n/a n/a 0.7 1 0
Polyunsaturated Fat (g) 9.5 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Potassium (mg) 2,730.3 248.0 152.6 0.6 24.1 21.8 11.9 3,189 797
Proline (g) 6.7 0.1 0.6 n/a 0.0 0.0 0.0 7 2
Protein (g) 164.9 0.9 7.6 0.0 0.4 0.1 0.1 174 43
Retinol (mcg) 15.9 0.0 0.0 0.0 0.0 0.0 0.0 16 4
Riboflavin (mg) 1.5 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 269.0 0.1 0.6 0.0 0.9 0.3 0.5 271 68
Serine (g) 7.1 0.0 0.3 n/a 0.0 0.0 0.0 8 2
Sodium (mg) 437.8 1.2 4,021.9 1.8 1.0 1.7 0.2 4,466 1,116
Sucrose n/a n/a n/a n/a n/a 0.4 0.0 0 0
Sugar (g) 0.0 10.4 1.2 0.0 0.1 34.5 0.0 46 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.4 0.0 0.3 n/a 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 71.9 0.2 0.1 0.0 0.0 0.0 0.0 72 18
Trans-monoenoic Fat (g) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 1.7 0.0 0.1 n/a 0.0 0.0 0.0 2 0
Tyrosine (g) 6.3 0.0 0.2 n/a 0.0 0.0 0.0 7 2
Valine (g) 8.6 0.0 0.4 n/a 0.0 0.0 0.0 9 2
Vitamin A, IU (IU) 47.8 248.0 0.0 0.0 0.5 0.0 0.3 297 74
Vitamin A, RAE (mcg) 15.9 12.4 0.0 0.0 0.0 0.0 0.0 28 7
Vitamin B-12 (mcg) 4.2 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 0.1 0.0 0.0 6 1
Vitamin C (mg) 0.0 62.0 0.0 0.0 1.9 0.2 0.0 64 16
Vitamin D (IU) 167.2 0.0 0.0 0.0 0.0 0.0 0.0 167 42
Water (g) 554.8 109.5 47.5 59.2 3.5 7.2 0.1 782 195
Zinc (mg) 14.1 0.1 0.3 0.0 0.1 0.1 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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