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Nutritional Facts: Grilled Halibut With Tamarind Stir-Fried Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
2 (636g)
halibut fillets
50 ml (61g)
soy sauce
2 tablespoons (0g)
rice wine vinegar
2 (6g)
garlic cloves
1 tablespoon (14g)
peanut oil
2 teaspoons (4g)
fresh ginger
2 (6g)
garlic cloves
2 (90g)
red chilies
1 (119g)
red peppers
1/2 cup (119g)
water
1/2 teaspoon (2g)
instant chicken bouillon granules
2 tablespoons (36g)
oyster sauce
2 tablespoons (28g)
brown sugar
1 tablespoon (8g)
tamarind paste
500 g (500g)
baby bok choy
200 g (204g)
bean sprouts
4 (60g)
green onions
1/2 cup (8g)
coriander leaves
Total 1 serving
Alanine (g) 0.0 9.7 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.2 0.0 n/a 11 5
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 9.6 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.4 0.1 n/a 11 5
Ash (g) 0.0 10.0 10.8 n/a 0.1 0.0 0.0 0.1 0.8 0.6 0.1 1.3 2.7 0.1 0.2 4.0 0.9 0.5 0.1 32 16
Aspartic acid (g) 0.0 16.5 0.5 n/a 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a n/a n/a 0.5 1.0 0.1 n/a 19 10
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 57.2 12.2 n/a 10.9 0.0 0.6 10.9 12.6 8.3 3.6 4.6 11.5 22.9 5.6 525.0 26.5 43.2 5.4 761 380
Calories 119.3 706.0 36.5 n/a 8.9 119.3 3.2 8.9 36.0 36.9 0.0 4.8 18.4 104.9 17.9 65.0 61.2 19.2 1.8 1,368 684
Calories (kj) 499.4 2,951.0 152.7 n/a 37.4 499.4 13.3 37.4 149.4 153.5 0.0 19.9 76.7 438.8 75.0 275.0 257.0 81.0 7.6 5,725 2,862
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 3.4 n/a 2.0 0.0 0.7 2.0 7.9 7.2 0.0 0.6 3.9 27.1 4.7 10.9 12.1 4.4 0.3 87 44
Cholesterol (mg) 0.0 381.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 382 191
Copper (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 1 1
Cystine (g) 0.0 1.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.5 n/a 0.1 0.0 0.1 0.1 1.4 2.5 0.0 0.0 0.1 0.0 0.4 5.0 3.7 1.6 0.2 16 8
Folate (mcg) 0.0 89.0 11.0 n/a 0.2 0.0 0.4 0.2 20.7 54.7 0.0 0.8 5.4 0.3 1.1 330.0 124.4 38.4 5.0 682 341
Folate, DFE (mcg) 0.0 89.0 11.0 n/a 0.2 0.0 0.4 0.2 20.7 54.7 0.0 0.8 5.4 0.3 1.1 330.0 124.4 38.4 5.0 682 341
Folate, food (mcg) 0.0 89.0 11.0 n/a 0.2 0.0 0.4 0.2 20.7 54.7 0.0 0.8 5.4 0.3 1.1 330.0 124.4 38.4 5.0 682 341
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.0 24.0 1.5 n/a 0.0 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a n/a n/a 1.8 0.3 0.2 n/a 28 14
Glycine (g) 0.0 7.7 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.1 0.1 n/a 9 4
Histidine (g) 0.0 4.7 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 5 3
Iron (mg) 0.0 1.3 1.4 n/a 0.1 0.0 0.0 0.1 0.9 0.5 0.0 0.0 0.1 0.2 0.2 4.0 1.9 0.9 0.1 12 6
Isoleucine (g) 0.0 7.4 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.3 0.0 n/a 9 4
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 13.1 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.4 0.4 0.1 n/a 15 7
Lysine (g) 0.0 14.8 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.4 0.3 0.1 n/a 16 8
Magnesium (mg) 0.0 178.1 24.3 n/a 1.5 0.0 1.7 1.5 20.7 14.3 1.2 1.3 1.4 2.5 6.9 95.0 42.8 12.0 2.1 407 204
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.3 n/a 0.1 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.8 0.4 0.1 0.0 2 1
Methionine (g) 0.0 4.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 n/a 5 3
Monounsaturated Fat (g) 6.2 3.6 0.0 n/a 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 16 8
Niacin (mg) 0.0 50.3 2.4 n/a 0.0 0.0 0.0 0.0 1.1 1.2 0.0 0.1 0.5 0.0 0.1 2.5 1.5 0.3 0.1 60 30
Pantothenic acid (mg) 0.0 2.6 0.2 n/a 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.0 5 2
Phenylalanine (g) 0.0 6.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.2 0.0 n/a 7 4
Phosphorus (mg) 0.0 1,825.3 79.1 n/a 9.2 0.0 1.4 9.2 38.7 30.9 0.0 4.6 7.9 1.1 8.5 185.0 110.2 22.2 3.8 2,337 1,169
Phytosterols (mg) 27.9 n/a n/a n/a n/a 27.9 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.6 n/a 0.4 87 44
Polyunsaturated Fat (g) 4.3 2.2 0.0 n/a 0.0 4.3 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 12 6
Potassium (mg) 0.0 3,358.1 129.0 n/a 24.1 0.0 16.6 24.1 289.8 251.1 1.2 9.0 19.4 36.7 47.1 1,260.0 304.0 165.6 41.7 5,977 2,989
Proline (g) 0.0 5.7 0.5 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.1 n/a 7 3
Protein (g) 0.0 143.4 6.4 n/a 0.4 0.0 0.1 0.4 1.7 1.2 0.0 0.4 0.5 0.0 0.2 7.5 6.2 1.1 0.2 169 85
Retinol (mcg) 0.0 152.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153 76
Riboflavin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 1 1
Saturated Fat (g) 2.3 2.3 0.0 n/a 0.0 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 7 4
Selenium (mcg) 0.0 352.3 0.5 n/a 0.9 0.0 0.0 0.9 0.5 0.1 0.0 0.7 1.6 0.3 0.1 2.5 1.2 0.4 0.1 362 181
Serine (g) 0.0 6.6 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0.1 0.0 n/a 7 4
Sodium (mg) 0.0 521.5 3,398.5 n/a 1.0 0.0 0.5 1.0 8.1 4.8 3.6 576.0 983.9 7.7 2.1 325.0 12.2 9.6 3.7 5,859 2,930
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 26.1 n/a n/a n/a n/a n/a 26 13
Sugar (g) 0.0 0.0 1.0 n/a 0.1 0.0 0.1 0.1 4.8 5.0 0.0 0.0 0.0 26.8 4.3 5.9 8.4 1.4 0.1 58 29
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 1 1
Threonine (g) 0.0 7.0 0.2 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.2 0.2 0.0 n/a 8 4
Tocopherol, alpha (mg) 2.1 4.7 0.0 n/a 0.0 2.1 0.0 0.0 0.6 1.9 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.3 0.2 13 6
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.0 n/a n/a n/a 2.1 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 2
Total Fat (g) 13.5 10.2 0.1 n/a 0.0 13.5 0.0 0.0 0.4 0.4 0.0 0.1 0.1 0.0 0.0 1.0 0.4 0.1 0.0 40 20
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 1.8 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.1 0.0 n/a 2 1
Tyrosine (g) 0.0 5.4 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 6 3
Valine (g) 0.0 8.3 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.3 0.3 0.0 n/a 9 5
Vitamin A, IU (IU) 0.0 464.3 0.0 n/a 0.5 0.0 0.0 0.5 856.8 3,725.9 0.0 0.0 0.0 0.0 2.3 22,340.4 42.8 598.2 539.8 28,572 14,286
Vitamin A, RAE (mcg) 0.0 152.6 0.0 n/a 0.0 0.0 0.0 0.0 43.2 186.8 0.0 0.0 0.0 0.0 0.2 1,115.0 2.0 30.0 27.0 1,557 778
Vitamin B-12 (mcg) 0.0 8.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 4
Vitamin B-6 (mg) 0.0 4.0 0.1 n/a 0.1 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 0.0 6 3
Vitamin C (mg) 0.0 0.0 0.0 n/a 1.9 0.0 0.2 1.9 129.3 152.0 0.0 0.0 0.0 0.0 0.3 225.0 26.9 11.3 2.2 551 275
Vitamin D (IU) 0.0 1,469.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,469 735
Water (g) 0.0 484.1 40.2 n/a 3.5 0.0 3.2 3.5 79.2 109.7 118.4 0.1 28.8 0.4 2.4 476.6 184.4 53.9 7.4 1,596 798
Zinc (mg) 0.0 2.7 0.3 n/a 0.1 0.0 0.0 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 1.0 0.8 0.2 0.0 6 3

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