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    Nutritional Facts: Moroccan Chickpeas With Carrot and Dates

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (46g)
    sliced almonds
    3 teaspoons (14g)
    olive oil
    2 (220g)
    brown onions
    2 (6g)
    garlic cloves
    2 large (144g)
    carrots
    3 teaspoons (6g)
    ground cumin
    3 teaspoons (5g)
    ground ginger
    1 1/2 teaspoons (3g)
    ground turmeric
    1 cup (240g)
    chicken stock
    800 g (792g)
    diced tomatoes
    800 g (800g)
    chickpeas
    1/2 cup (74g)
    pitted dates
    50 g (50g)
    baby spinach leaves
    1 tablespoon (21g)
    honey
    3 teaspoons (15g)
    lemon juice
    1 to taste (0g)
    coriander sprigs
    1 to taste (0g)
    ground cinnamon
    1 to taste (0g)
    couscous
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.2 1.7 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.2 3.7 0.1 0.1 0.0 n/a n/a n/a n/a 6 1
    Ash (g) 1.4 0.0 0.8 0.1 1.4 0.5 0.3 0.2 1.5 4.0 12.9 1.2 0.9 0.0 0.0 n/a n/a n/a 25 5
    Aspartic acid (g) 1.3 0.0 0.2 0.0 0.3 n/a 0.1 n/a n/a 1.1 4.7 0.2 0.1 0.0 n/a n/a n/a n/a 8 2
    Beta-sitosterol (mg) 60.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 12
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 121.4 0.1 50.6 10.9 47.5 58.7 6.2 6.0 7.2 79.2 256.0 28.7 49.5 1.3 0.9 n/a n/a n/a 724 145
    Calories 264.5 119.3 88.0 8.9 59.0 23.6 18.1 11.7 86.4 142.6 952.0 207.3 11.5 63.8 3.4 n/a n/a n/a 2,060 412
    Calories (kj) 1,107.7 499.4 365.2 37.4 249.1 98.7 75.8 48.9 362.4 586.1 3,976.0 865.8 48.5 267.1 13.9 n/a n/a n/a 8,602 1,720
    Campesterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 10.0 0.0 20.5 2.0 13.8 2.8 3.9 2.1 8.5 30.8 180.9 55.1 1.8 17.3 1.1 n/a n/a n/a 351 70
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
    Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.5 1.4 0.2 0.1 0.0 0.0 n/a n/a n/a 3 1
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 5.6 0.0 3.7 0.1 4.0 0.7 0.8 0.7 0.0 9.5 35.2 5.9 1.1 0.0 0.0 n/a n/a n/a 67 13
    Folate (mcg) 23.0 0.0 41.8 0.2 27.4 0.6 0.7 1.3 12.0 118.8 536.0 14.0 97.0 0.4 3.0 n/a n/a n/a 876 175
    Folate, DFE (mcg) 23.0 0.0 41.8 0.2 27.4 0.6 0.7 1.3 12.0 118.8 536.0 14.0 97.0 0.4 3.0 n/a n/a n/a 876 175
    Folate, food (mcg) 23.0 0.0 41.8 0.2 27.4 0.6 0.7 1.3 12.0 118.8 536.0 14.0 97.0 0.4 3.0 n/a n/a n/a 876 175
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 0.0 n/a 2.8 n/a 0.8 n/a 0.1 0.0 n/a 10.9 n/a 14.4 0.1 8.6 0.2 n/a n/a n/a 38 8
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 0.1 n/a 4.3 n/a 0.8 n/a 0.1 0.0 n/a 9.9 n/a 14.6 0.1 7.5 0.2 n/a n/a n/a 38 8
    Glutamic acid (g) 3.1 0.0 0.6 0.0 0.5 n/a 0.0 n/a n/a 3.4 6.9 0.3 0.2 0.0 n/a n/a n/a n/a 15 3
    Glycine (g) 0.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 1.6 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
    Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.1 0.5 0.1 0.4 4.2 1.1 1.4 0.5 2.1 10.8 0.7 1.4 0.1 0.0 n/a n/a n/a 25 5
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.7 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 2.8 0.1 0.1 0.0 n/a n/a n/a n/a 4 1
    Lysine (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 2.6 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
    Magnesium (mg) 123.3 0.0 22.0 1.5 17.3 23.1 11.6 6.4 9.6 87.1 232.0 31.6 39.5 0.4 0.9 n/a n/a n/a 606 121
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.1 0.0 0.3 0.1 0.2 0.2 1.8 0.3 n/a 0.9 4.8 0.2 0.4 0.0 0.0 n/a n/a n/a 10 2
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 14.2 9.8 0.0 0.0 0.0 0.9 0.0 0.1 1.4 0.2 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 29 6
    Niacin (mg) 1.6 0.0 0.3 0.0 1.4 0.3 0.5 0.2 3.8 4.7 1.1 0.9 0.4 0.0 0.0 n/a n/a n/a 15 3
    Pantothenic acid (mg) 0.2 0.0 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.7 2.4 0.4 0.0 0.0 0.0 n/a n/a n/a 5 1
    Phenylalanine (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 2.1 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 222.6 0.0 63.8 9.2 50.4 31.4 9.1 8.8 64.8 190.1 720.0 45.6 24.5 0.8 1.2 n/a n/a n/a 1,442 288
    Phytosterols n/a 29.8 33.0 n/a n/a 4.3 4.5 2.7 n/a 55.4 n/a n/a 4.5 n/a n/a n/a n/a n/a 134 27
    Polyunsaturated Fat (g) 5.6 1.4 0.0 0.0 0.2 0.2 0.1 0.1 0.5 0.7 4.1 0.0 0.1 0.0 0.0 n/a n/a n/a 13 3
    Potassium (mg) 324.3 0.1 321.2 24.1 460.8 112.6 71.3 83.3 252.0 1,877.0 1,376.0 482.2 279.0 10.9 15.7 n/a n/a n/a 5,691 1,138
    Proline (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.6 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
    Protein (g) 9.8 0.0 2.4 0.4 1.3 1.1 0.5 0.3 6.0 7.0 39.6 1.8 1.4 0.1 0.1 n/a n/a n/a 72 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 1.7 1.9 0.1 0.0 0.1 0.1 0.1 0.1 0.8 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Selenium (mcg) 1.2 0.0 1.1 0.9 0.1 0.3 3.0 0.1 5.3 0.0 22.4 2.2 0.5 0.2 0.0 n/a n/a n/a 37 7
    Serine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 2.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
    Sodium (mg) 0.5 0.3 8.8 1.0 99.4 10.6 1.5 1.3 343.2 39.6 2,392.0 1.5 39.5 0.8 0.2 n/a n/a n/a 2,940 588
    Starch (g) 0.3 n/a 0.0 n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Stigmasterol (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose (g) 1.7 n/a 2.2 n/a 5.2 n/a 0.0 0.1 n/a 0.0 n/a 17.5 0.0 0.2 0.1 n/a n/a n/a 27 5
    Sugar (g) 1.8 0.0 9.3 0.1 6.8 0.1 0.2 0.1 3.8 20.8 n/a 46.6 0.2 17.2 0.4 n/a n/a n/a 107 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.2 1.5 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 12.1 1.9 0.0 0.0 1.0 0.2 0.0 0.1 0.1 4.3 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 21 4
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 22.7 13.5 0.2 0.0 0.3 1.4 0.2 0.3 2.9 1.6 9.1 0.3 0.2 0.0 0.0 n/a n/a n/a 53 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.7 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
    Vitamin A, IU (IU) 0.5 0.0 4.4 0.5 24,056.6 80.0 1.6 0.0 7.2 6,597.4 168.0 7.4 4,688.5 0.0 0.9 n/a n/a n/a 35,613 7,123
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,202.4 4.0 0.1 0.0 2.4 332.6 8.0 0.0 234.5 0.0 0.0 n/a n/a n/a 1,784 357
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.1 0.1 0.6 3.8 0.1 0.1 0.0 0.0 n/a n/a n/a 6 1
    Vitamin C (mg) 0.0 0.0 16.3 1.9 8.5 0.5 0.0 0.9 0.5 108.5 30.4 0.3 14.1 0.1 5.9 n/a n/a n/a 188 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Water (g) 2.2 0.0 196.0 3.5 127.1 0.5 0.5 0.4 221.2 748.6 557.5 15.1 45.7 3.6 14.1 n/a n/a n/a 1,936 387
    Zinc (mg) 1.4 0.0 0.4 0.1 0.3 0.3 0.2 0.1 0.3 1.3 8.5 0.2 0.3 0.0 0.0 n/a n/a n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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