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Nutritional Facts: Moroccan Chickpeas With Carrot and Dates

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (46g)
sliced almonds
3 teaspoons (14g)
olive oil
2 (220g)
brown onions
2 (6g)
garlic cloves
2 large (144g)
carrots
3 teaspoons (6g)
ground cumin
3 teaspoons (5g)
ground ginger
1 1/2 teaspoons (3g)
ground turmeric
1 cup (240g)
chicken stock
800 g (792g)
diced tomatoes
800 g (800g)
chickpeas
1/2 cup (74g)
pitted dates
50 g (50g)
baby spinach leaves
1 tablespoon (21g)
honey
3 teaspoons (15g)
lemon juice
1 to taste (0g)
coriander sprigs
1 to taste (0g)
ground cinnamon
1 to taste (0g)
couscous
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.2 1.7 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.1 0.0 0.2 0.0 0.1 n/a 0.0 n/a n/a 0.2 3.7 0.1 0.1 0.0 n/a n/a n/a n/a 6 1
Ash (g) 1.4 0.0 0.8 0.1 1.4 0.5 0.3 0.2 1.5 4.0 12.9 1.2 0.9 0.0 0.0 n/a n/a n/a 25 5
Aspartic acid (g) 1.3 0.0 0.2 0.0 0.3 n/a 0.1 n/a n/a 1.1 4.7 0.2 0.1 0.0 n/a n/a n/a n/a 8 2
Beta-sitosterol (mg) 60.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 121.4 0.1 50.6 10.9 47.5 58.7 6.2 6.0 7.2 79.2 256.0 28.7 49.5 1.3 0.9 n/a n/a n/a 724 145
Calories 264.5 119.3 88.0 8.9 59.0 23.6 18.1 11.7 86.4 142.6 952.0 207.3 11.5 63.8 3.4 n/a n/a n/a 2,060 412
Calories (kj) 1,107.7 499.4 365.2 37.4 249.1 98.7 75.8 48.9 362.4 586.1 3,976.0 865.8 48.5 267.1 13.9 n/a n/a n/a 8,602 1,720
Campesterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 10.0 0.0 20.5 2.0 13.8 2.8 3.9 2.1 8.5 30.8 180.9 55.1 1.8 17.3 1.1 n/a n/a n/a 351 70
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Copper (mg) 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.5 1.4 0.2 0.1 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 5.6 0.0 3.7 0.1 4.0 0.7 0.8 0.7 0.0 9.5 35.2 5.9 1.1 0.0 0.0 n/a n/a n/a 67 13
Folate (mcg) 23.0 0.0 41.8 0.2 27.4 0.6 0.7 1.3 12.0 118.8 536.0 14.0 97.0 0.4 3.0 n/a n/a n/a 876 175
Folate, DFE (mcg) 23.0 0.0 41.8 0.2 27.4 0.6 0.7 1.3 12.0 118.8 536.0 14.0 97.0 0.4 3.0 n/a n/a n/a 876 175
Folate, food (mcg) 23.0 0.0 41.8 0.2 27.4 0.6 0.7 1.3 12.0 118.8 536.0 14.0 97.0 0.4 3.0 n/a n/a n/a 876 175
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 n/a 2.8 n/a 0.8 n/a 0.1 0.0 n/a 10.9 n/a 14.4 0.1 8.6 0.2 n/a n/a n/a 38 8
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.7 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.1 n/a 4.3 n/a 0.8 n/a 0.1 0.0 n/a 9.9 n/a 14.6 0.1 7.5 0.2 n/a n/a n/a 38 8
Glutamic acid (g) 3.1 0.0 0.6 0.0 0.5 n/a 0.0 n/a n/a 3.4 6.9 0.3 0.2 0.0 n/a n/a n/a n/a 15 3
Glycine (g) 0.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 1.6 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
Histidine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.5 0.1 0.4 4.2 1.1 1.4 0.5 2.1 10.8 0.7 1.4 0.1 0.0 n/a n/a n/a 25 5
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.7 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 2.8 0.1 0.1 0.0 n/a n/a n/a n/a 4 1
Lysine (g) 0.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 2.6 0.0 0.1 0.0 n/a n/a n/a n/a 4 1
Magnesium (mg) 123.3 0.0 22.0 1.5 17.3 23.1 11.6 6.4 9.6 87.1 232.0 31.6 39.5 0.4 0.9 n/a n/a n/a 606 121
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.3 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.1 0.0 0.3 0.1 0.2 0.2 1.8 0.3 n/a 0.9 4.8 0.2 0.4 0.0 0.0 n/a n/a n/a 10 2
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 14.2 9.8 0.0 0.0 0.0 0.9 0.0 0.1 1.4 0.2 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 29 6
Niacin (mg) 1.6 0.0 0.3 0.0 1.4 0.3 0.5 0.2 3.8 4.7 1.1 0.9 0.4 0.0 0.0 n/a n/a n/a 15 3
Pantothenic acid (mg) 0.2 0.0 0.3 0.0 0.4 n/a 0.0 n/a n/a 0.7 2.4 0.4 0.0 0.0 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.2 2.1 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Phosphorus (mg) 222.6 0.0 63.8 9.2 50.4 31.4 9.1 8.8 64.8 190.1 720.0 45.6 24.5 0.8 1.2 n/a n/a n/a 1,442 288
Phytosterols n/a 29.8 33.0 n/a n/a 4.3 4.5 2.7 n/a 55.4 n/a n/a 4.5 n/a n/a n/a n/a n/a 134 27
Polyunsaturated Fat (g) 5.6 1.4 0.0 0.0 0.2 0.2 0.1 0.1 0.5 0.7 4.1 0.0 0.1 0.0 0.0 n/a n/a n/a 13 3
Potassium (mg) 324.3 0.1 321.2 24.1 460.8 112.6 71.3 83.3 252.0 1,877.0 1,376.0 482.2 279.0 10.9 15.7 n/a n/a n/a 5,691 1,138
Proline (g) 0.5 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.6 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
Protein (g) 9.8 0.0 2.4 0.4 1.3 1.1 0.5 0.3 6.0 7.0 39.6 1.8 1.4 0.1 0.1 n/a n/a n/a 72 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.7 1.9 0.1 0.0 0.1 0.1 0.1 0.1 0.8 0.2 0.9 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Selenium (mcg) 1.2 0.0 1.1 0.9 0.1 0.3 3.0 0.1 5.3 0.0 22.4 2.2 0.5 0.2 0.0 n/a n/a n/a 37 7
Serine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.2 2.0 0.0 0.1 0.0 n/a n/a n/a n/a 3 1
Sodium (mg) 0.5 0.3 8.8 1.0 99.4 10.6 1.5 1.3 343.2 39.6 2,392.0 1.5 39.5 0.8 0.2 n/a n/a n/a 2,940 588
Starch (g) 0.3 n/a 0.0 n/a 2.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.7 n/a 2.2 n/a 5.2 n/a 0.0 0.1 n/a 0.0 n/a 17.5 0.0 0.2 0.1 n/a n/a n/a 27 5
Sugar (g) 1.8 0.0 9.3 0.1 6.8 0.1 0.2 0.1 3.8 20.8 n/a 46.6 0.2 17.2 0.4 n/a n/a n/a 107 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.2 1.5 0.0 0.1 0.0 n/a n/a n/a n/a 2 0
Tocopherol, alpha (mg) 12.1 1.9 0.0 0.0 1.0 0.2 0.0 0.1 0.1 4.3 n/a 0.0 1.0 0.0 0.0 n/a n/a n/a 21 4
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a 0.0 n/a 0.2 0.0 n/a 1.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 22.7 13.5 0.2 0.0 0.3 1.4 0.2 0.3 2.9 1.6 9.1 0.3 0.2 0.0 0.0 n/a n/a n/a 53 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.1 1.7 0.1 0.1 0.0 n/a n/a n/a n/a 3 1
Vitamin A, IU (IU) 0.5 0.0 4.4 0.5 24,056.6 80.0 1.6 0.0 7.2 6,597.4 168.0 7.4 4,688.5 0.0 0.9 n/a n/a n/a 35,613 7,123
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1,202.4 4.0 0.1 0.0 2.4 332.6 8.0 0.0 234.5 0.0 0.0 n/a n/a n/a 1,784 357
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.2 0.0 0.0 0.1 0.1 0.6 3.8 0.1 0.1 0.0 0.0 n/a n/a n/a 6 1
Vitamin C (mg) 0.0 0.0 16.3 1.9 8.5 0.5 0.0 0.9 0.5 108.5 30.4 0.3 14.1 0.1 5.9 n/a n/a n/a 188 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 2.2 0.0 196.0 3.5 127.1 0.5 0.5 0.4 221.2 748.6 557.5 15.1 45.7 3.6 14.1 n/a n/a n/a 1,936 387
Zinc (mg) 1.4 0.0 0.4 0.1 0.3 0.3 0.2 0.1 0.3 1.3 8.5 0.2 0.3 0.0 0.0 n/a n/a n/a 14 3

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