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Nutritional Facts: Sweet Potato Cornbread With Orange Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached all-purpose flour
1/2 cup (61g)
cornmeal
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground allspice
1/8 teaspoon (0g)
ground mace
2 large (100g)
eggs
1 cup (133g)
sweet potatoes
1/4 cup (55g)
corn oil
3 tablespoons (60g)
pure maple syrup
1/2 cup (123g)
buttermilk
1/2 cup (114g)
unsalted butter
1 large (0g)
oranges, zest of
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 n/a n/a 0.0 n/a n/a 0.8 0.1 0.0 n/a 0.2 0.0 n/a 2 0
Ash (g) 0.6 0.7 3.3 0.8 3.0 0.0 0.0 1.1 1.3 0.0 0.3 1.1 0.0 n/a 12 2
Aspartic acid (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 1.3 0.5 0.0 n/a 0.3 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 3.7 338.7 0.0 0.7 1.6 0.5 56.0 39.9 0.0 61.2 142.1 27.2 n/a 690 115
Calories 455.0 220.8 2.3 0.0 0.0 0.6 1.0 143.0 114.4 481.8 156.0 49.0 813.8 n/a 2,438 406
Calories (kj) 1,903.8 924.2 9.8 0.0 0.0 2.6 4.2 599.0 477.5 2,016.0 652.8 207.0 3,403.9 n/a 10,201 1,700
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 46.9 1.1 0.0 0.0 0.2 0.1 0.7 26.8 0.0 40.2 5.9 0.1 n/a 217 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 4.9 244.0 n/a 621 103
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 4.5 0.0 0.0 0.0 0.1 0.0 0.0 4.0 0.0 0.0 0.0 0.0 n/a 12 2
Folate (mcg) 228.8 15.3 0.0 0.0 0.0 0.1 0.2 47.0 14.6 0.0 0.0 6.1 3.4 n/a 315 53
Folate, DFE (mcg) 363.8 15.3 0.0 0.0 0.0 0.1 0.2 47.0 14.6 0.0 0.0 6.1 3.4 n/a 450 75
Folate, food (mcg) 36.3 15.3 0.0 0.0 0.0 0.1 0.2 47.0 14.6 0.0 0.0 6.1 3.4 n/a 123 20
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 32
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 1.3 n/a 1.0 n/a n/a n/a 3 0
Glutamic acid (g) 4.3 0.9 n/a n/a 0.0 n/a n/a 1.7 0.2 0.0 n/a 0.8 0.2 n/a 8 1
Glycine (g) 0.5 0.2 n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Iron (mg) 5.8 2.1 0.5 0.0 0.0 0.0 0.0 1.8 0.8 0.0 0.1 0.1 0.0 n/a 11 2
Isoleucine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.2 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.6 n/a n/a 0.0 n/a n/a 1.1 0.1 0.0 n/a 0.4 0.1 n/a 3 1
Lysine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.9 0.1 0.0 n/a 0.3 0.1 n/a 2 0
Magnesium (mg) 27.5 77.5 1.8 0.0 0.0 0.3 0.3 12.0 33.3 0.0 12.6 13.5 2.3 n/a 181 30
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.7 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 3.7 0.0 15.0 0.0 0.3 23.9 n/a 44 7
Niacin (mg) 7.4 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 11 2
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 n/a n/a 1.5 1.1 0.0 0.0 0.3 0.1 n/a 4 1
Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.2 0.0 n/a 2 0
Phosphorus (mg) 135.0 147.0 456.2 0.0 0.0 0.3 0.2 198.0 62.5 0.0 1.2 109.0 27.2 n/a 1,137 189
Phytosterols n/a n/a n/a n/a 0.0 0.1 0.2 n/a 16.0 527.6 n/a n/a n/a n/a 544 91
Polyunsaturated Fat (g) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 29.8 0.0 0.0 3.5 n/a 37 6
Potassium (mg) 133.8 175.1 0.2 0.0 0.2 2.5 1.0 138.0 448.2 0.0 127.2 185.0 27.2 n/a 1,238 206
Proline (g) 1.5 0.4 n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a 0.4 0.1 n/a 3 1
Protein (g) 12.9 5.0 0.0 0.0 0.0 0.0 0.0 12.6 2.1 0.0 0.0 4.1 1.0 n/a 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 15.9 761.6 n/a 938 156
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.8 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.1 0.0 7.1 0.0 0.7 58.3 n/a 70 12
Selenium (mcg) 42.4 9.5 0.0 0.0 0.0 0.0 0.0 30.7 0.8 0.0 0.4 2.5 1.1 n/a 87 15
Serine (g) 0.6 0.2 n/a n/a 0.0 n/a n/a 1.0 0.1 0.0 n/a 0.2 0.1 n/a 2 0
Sodium (mg) 2.5 21.4 363.1 629.3 1,162.7 0.2 0.2 142.0 73.2 0.0 7.2 128.6 12.5 n/a 2,543 424
Starch n/a n/a n/a n/a n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a 17 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 35.0 n/a n/a n/a 38 6
Sugar (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.4 5.6 0.0 36.3 5.9 0.1 n/a 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a 1.1 0.3 7.8 0.0 0.1 2.6 n/a 12 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 1.1 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 3 1
Total Fat (g) 1.2 2.2 0.0 0.0 0.0 0.0 0.1 9.5 0.1 54.5 0.0 1.1 92.1 n/a 161 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.9 0.1 0.0 n/a 0.3 0.1 n/a 2 0
Vitamin A, IU (IU) 2.5 130.5 0.0 0.0 0.0 1.3 1.7 540.0 18,868.7 0.0 0.0 57.6 2,836.4 n/a 22,439 3,740
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 0.1 0.1 160.0 943.0 0.0 0.0 17.2 776.3 n/a 1,903 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.2 0.0 0.0 1.2 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 1.2 68.1 n/a 151 25
Water (g) 14.9 6.3 0.2 0.0 0.0 0.0 0.0 76.2 102.8 0.0 19.4 110.4 20.4 n/a 351 58
Zinc (mg) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.9 0.5 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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