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    Nutritional Facts: Sweet Potato Cornbread With Orange Butter

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    unbleached all-purpose flour
    1/2 cup (61g)
    cornmeal
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    ground allspice
    1/8 teaspoon (0g)
    ground mace
    2 large (100g)
    eggs
    1 cup (133g)
    sweet potatoes
    1/4 cup (55g)
    corn oil
    3 tablespoons (60g)
    pure maple syrup
    1/2 cup (123g)
    buttermilk
    1/2 cup (114g)
    unsalted butter
    1 large (0g)
    oranges, zest of
    Total 1 serving
    Alanine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.1 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.2 n/a n/a 0.0 n/a n/a 0.8 0.1 0.0 n/a 0.2 0.0 n/a 2 0
    Ash (g) 0.6 0.7 3.3 0.8 3.0 0.0 0.0 1.1 1.3 0.0 0.3 1.1 0.0 n/a 12 2
    Aspartic acid (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 1.3 0.5 0.0 n/a 0.3 0.1 n/a 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.8 3.7 338.7 0.0 0.7 1.6 0.5 56.0 39.9 0.0 61.2 142.1 27.2 n/a 690 115
    Calories 455.0 220.8 2.3 0.0 0.0 0.6 1.0 143.0 114.4 481.8 156.0 49.0 813.8 n/a 2,438 406
    Calories (kj) 1,903.8 924.2 9.8 0.0 0.0 2.6 4.2 599.0 477.5 2,016.0 652.8 207.0 3,403.9 n/a 10,201 1,700
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 95.4 46.9 1.1 0.0 0.0 0.2 0.1 0.7 26.8 0.0 40.2 5.9 0.1 n/a 217 36
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 4.9 244.0 n/a 621 103
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 3.4 4.5 0.0 0.0 0.0 0.1 0.0 0.0 4.0 0.0 0.0 0.0 0.0 n/a 12 2
    Folate (mcg) 228.8 15.3 0.0 0.0 0.0 0.1 0.2 47.0 14.6 0.0 0.0 6.1 3.4 n/a 315 53
    Folate, DFE (mcg) 363.8 15.3 0.0 0.0 0.0 0.1 0.2 47.0 14.6 0.0 0.0 6.1 3.4 n/a 450 75
    Folate, food (mcg) 36.3 15.3 0.0 0.0 0.0 0.1 0.2 47.0 14.6 0.0 0.0 6.1 3.4 n/a 123 20
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 32
    Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.3 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 1.3 n/a 1.0 n/a n/a n/a 3 0
    Glutamic acid (g) 4.3 0.9 n/a n/a 0.0 n/a n/a 1.7 0.2 0.0 n/a 0.8 0.2 n/a 8 1
    Glycine (g) 0.5 0.2 n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.1 0.0 n/a 1 0
    Histidine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Iron (mg) 5.8 2.1 0.5 0.0 0.0 0.0 0.0 1.8 0.8 0.0 0.1 0.1 0.0 n/a 11 2
    Isoleucine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.2 0.1 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.9 0.6 n/a n/a 0.0 n/a n/a 1.1 0.1 0.0 n/a 0.4 0.1 n/a 3 1
    Lysine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.9 0.1 0.0 n/a 0.3 0.1 n/a 2 0
    Magnesium (mg) 27.5 77.5 1.8 0.0 0.0 0.3 0.3 12.0 33.3 0.0 12.6 13.5 2.3 n/a 181 30
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.7 0.0 0.0 n/a 3 1
    Methionine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 3.7 0.0 15.0 0.0 0.3 23.9 n/a 44 7
    Niacin (mg) 7.4 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 11 2
    Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 n/a n/a 1.5 1.1 0.0 0.0 0.3 0.1 n/a 4 1
    Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.2 0.0 n/a 2 0
    Phosphorus (mg) 135.0 147.0 456.2 0.0 0.0 0.3 0.2 198.0 62.5 0.0 1.2 109.0 27.2 n/a 1,137 189
    Phytosterols n/a n/a n/a n/a 0.0 0.1 0.2 n/a 16.0 527.6 n/a n/a n/a n/a 544 91
    Polyunsaturated Fat (g) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 29.8 0.0 0.0 3.5 n/a 37 6
    Potassium (mg) 133.8 175.1 0.2 0.0 0.2 2.5 1.0 138.0 448.2 0.0 127.2 185.0 27.2 n/a 1,238 206
    Proline (g) 1.5 0.4 n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a 0.4 0.1 n/a 3 1
    Protein (g) 12.9 5.0 0.0 0.0 0.0 0.0 0.0 12.6 2.1 0.0 0.0 4.1 1.0 n/a 38 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 15.9 761.6 n/a 938 156
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.8 0.2 0.0 n/a 2 0
    Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.1 0.0 7.1 0.0 0.7 58.3 n/a 70 12
    Selenium (mcg) 42.4 9.5 0.0 0.0 0.0 0.0 0.0 30.7 0.8 0.0 0.4 2.5 1.1 n/a 87 15
    Serine (g) 0.6 0.2 n/a n/a 0.0 n/a n/a 1.0 0.1 0.0 n/a 0.2 0.1 n/a 2 0
    Sodium (mg) 2.5 21.4 363.1 629.3 1,162.7 0.2 0.2 142.0 73.2 0.0 7.2 128.6 12.5 n/a 2,543 424
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a 17 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 35.0 n/a n/a n/a 38 6
    Sugar (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.4 5.6 0.0 36.3 5.9 0.1 n/a 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a 1.1 0.3 7.8 0.0 0.1 2.6 n/a 12 2
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.6 1.1 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Total Fat (g) 1.2 2.2 0.0 0.0 0.0 0.0 0.1 9.5 0.1 54.5 0.0 1.1 92.1 n/a 161 27
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.2 0.0 n/a 1 0
    Valine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.9 0.1 0.0 n/a 0.3 0.1 n/a 2 0
    Vitamin A, IU (IU) 2.5 130.5 0.0 0.0 0.0 1.3 1.7 540.0 18,868.7 0.0 0.0 57.6 2,836.4 n/a 22,439 3,740
    Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 0.1 0.1 160.0 943.0 0.0 0.0 17.2 776.3 n/a 1,903 317
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.2 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.2 0.0 0.0 1.2 0.0 n/a 5 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 1.2 68.1 n/a 151 25
    Water (g) 14.9 6.3 0.2 0.0 0.0 0.0 0.0 76.2 102.8 0.0 19.4 110.4 20.4 n/a 351 58
    Zinc (mg) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.9 0.5 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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