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Nutritional Facts: Basmati Rice With Carrots, Raisins and Spices (Kabli)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
basmati rice
1 tablespoon (18g)
salt
1/4 cup (55g)
vegetable oil
1 tablespoon (13g)
granulated sugar
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground cardamom
1/4 teaspoon (1g)
cumin
1/4 teaspoon (1g)
pepper
4 (244g)
carrots
1 cup (145g)
golden raisins
Total 1 serving
Alanine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.3 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 2 0
Ash (g) 5.7 18.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 2.4 29 4
Aspartic acid (g) 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.1 4.3 0.0 0.1 13.1 1.9 4.9 2.5 80.5 76.9 269 34
Calories 1,369.0 0.0 481.8 48.8 3.2 1.6 2.0 1.4 100.0 437.9 2,446 306
Calories (kj) 5,727.6 0.0 2,016.0 203.9 13.5 6.5 8.2 6.0 422.1 1,832.8 10,237 1,280
Carbohydrates (g) 285.8 0.0 0.0 12.6 1.1 0.3 0.2 0.4 23.4 115.3 439 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 0
Cystine (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Dietary Fiber (g) 13.0 0.0 0.0 0.0 0.7 0.1 0.1 0.1 6.8 5.8 27 3
Folate (mcg) 74.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 46.4 4.4 125 16
Folate, DFE (mcg) 74.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 46.4 4.4 125 16
Folate, food (mcg) 74.0 0.0 0.0 0.0 0.1 n/a 0.1 0.1 46.4 4.4 125 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.3 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 1.4 n/a 1 0
Glutamic acid (g) 6.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.9 n/a 7 1
Glycine (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 5.4 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.7 2.6 9 1
Isoleucine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 2.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 3 0
Lysine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 1 0
Magnesium (mg) 529.1 0.2 0.0 0.0 0.8 1.1 1.9 1.0 29.3 50.8 614 77
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 13.8 0.0 n/a 0.0 0.2 0.1 0.0 0.1 0.3 0.4 15 2
Methionine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 3.9 0.0 15.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19 2
Niacin (mg) 18.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 1.7 23 3
Pantothenic acid (mg) 5.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.7 0.2 6 1
Phenylalanine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
Phosphorus (mg) 1,232.1 0.0 0.0 0.0 0.8 0.9 2.6 0.9 85.4 166.8 1,490 186
Phytosterols n/a 0.0 527.6 n/a 0.3 0.2 0.4 0.5 n/a n/a 529 66
Polyunsaturated Fat (g) 3.9 0.0 29.8 0.0 0.0 0.0 0.0 0.0 0.3 0.2 34 4
Potassium (mg) 825.1 1.4 0.0 0.3 5.6 5.6 9.4 7.6 780.8 1,081.7 2,718 340
Proline (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
Protein (g) 29.4 0.0 0.0 0.0 0.1 0.1 0.1 0.1 2.3 4.9 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Saturated Fat (g) 2.2 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 10 1
Selenium (mcg) 86.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.2 1.0 88 11
Serine (g) 1.5 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 2 0
Sodium (mg) 25.9 6,976.4 0.0 0.1 0.1 0.1 0.9 0.1 168.4 17.4 7,189 899
Starch n/a n/a n/a n/a n/a n/a n/a n/a 3.5 n/a 3 0
Sucrose (g) 3.1 n/a n/a 12.6 0.0 n/a n/a 0.0 8.8 n/a 24 3
Sugar (g) 3.1 0.0 0.0 12.6 0.0 n/a 0.0 0.0 11.6 85.8 113 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Threonine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a 2 0
Tocopherol, alpha (mg) 4.4 0.0 7.8 0.0 0.0 n/a 0.0 0.0 1.6 0.2 14 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 10.8 0.0 54.5 0.0 0.0 0.0 0.1 0.0 0.6 0.7 67 8
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Valine (g) 1.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 3.9 0.0 6.7 3.1 40,762.6 0.0 40,776 5,097
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.2 2,037.4 0.0 2,038 255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 14.4 4.6 19 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 38.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 215.4 21.7 276 34
Zinc (mg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.5 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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