Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) sesame oil |
12 (876g) chicken drumsticks |
1 cup (237g) water |
1/2 teaspoon (2g) instant chicken bouillon granules |
2 tablespoons (42g) honey |
2 tablespoons (0g) rice wine vinegar |
1 teaspoon (0g) five-spice powder |
6 (18g) garlic cloves |
50 ml (61g) soy sauce |
1 (336g) mangoes |
4 (60g) green onions |
1 cup (16g) coriander leaves |
180 g (180g) snow peas |
1 large (301g) cucumbers |
1 1/2 cups (156g) bean sprouts |
60 ml (60g) lime juice |
60 ml (0g) rice vinegar |
1 tablespoon (14g) peanut oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 11 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 10.5 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 12 | 4 |
| Ash (g) | 0.0 | 7.5 | 0.2 | 1.3 | 0.1 | n/a | n/a | 0.3 | 10.8 | 1.2 | 0.5 | 0.2 | 1.0 | 1.1 | 0.7 | 0.2 | n/a | 0.0 | 25 | 8 |
| Aspartic acid (g) | 0.0 | 15.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.7 | 0.1 | n/a | 0.0 | 17 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 96.4 | 7.1 | 4.6 | 2.5 | n/a | n/a | 32.6 | 12.2 | 37.0 | 43.2 | 10.7 | 77.4 | 48.2 | 20.3 | 8.3 | n/a | 0.0 | 400 | 133 |
| Calories | 120.2 | 1,410.4 | 0.0 | 4.8 | 127.7 | n/a | n/a | 26.8 | 36.5 | 201.6 | 19.2 | 3.7 | 75.6 | 45.2 | 46.8 | 14.9 | n/a | 119.3 | 2,253 | 751 |
| Calories (kj) | 503.1 | 5,904.2 | 0.0 | 19.9 | 534.2 | n/a | n/a | 112.1 | 152.7 | 840.0 | 81.0 | 15.2 | 316.8 | 195.7 | 196.6 | 61.9 | n/a | 499.4 | 9,433 | 3,144 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.6 | 34.6 | n/a | n/a | 6.0 | 3.4 | 50.3 | 4.4 | 0.6 | 13.6 | 10.9 | 9.3 | 5.0 | n/a | 0.0 | 139 | 46 |
| Cholesterol (mg) | 0.0 | 709.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 710 | 237 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.5 | 5.4 | 1.6 | 0.4 | 4.7 | 1.5 | 2.8 | 0.2 | n/a | 0.0 | 18 | 6 |
| Folate (mcg) | 0.0 | 78.8 | 0.0 | 0.8 | 0.8 | n/a | n/a | 0.5 | 11.0 | 144.5 | 38.4 | 9.9 | 75.6 | 21.1 | 95.2 | 6.0 | n/a | 0.0 | 483 | 161 |
| Folate, DFE (mcg) | 0.0 | 78.8 | 0.0 | 0.8 | 0.8 | n/a | n/a | 0.5 | 11.0 | 144.5 | 38.4 | 9.9 | 75.6 | 21.1 | 95.2 | 6.0 | n/a | 0.0 | 483 | 161 |
| Folate, food (mcg) | 0.0 | 78.8 | 0.0 | 0.8 | 0.8 | n/a | n/a | 0.5 | 11.0 | 144.5 | 38.4 | 9.9 | 75.6 | 21.1 | 95.2 | 6.0 | n/a | 0.0 | 483 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | 15.7 | n/a | n/a | n/a | 2.6 | n/a | 0.4 | n/a | n/a | 36 | 12 |
| Galactose | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 15.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | 2.3 | n/a | 0.4 | n/a | n/a | 24 | 8 |
| Glutamic acid (g) | 0.0 | 24.9 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 1.5 | 0.3 | 0.2 | n/a | 0.8 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 29 | 10 |
| Glycine (g) | 0.0 | 10.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 11 | 4 |
| Histidine (g) | 0.0 | 5.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 2 |
| Iron (mg) | 0.0 | 9.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | 1.4 | 0.5 | 0.9 | 0.3 | 3.7 | 0.8 | 1.4 | 0.1 | n/a | 0.0 | 19 | 6 |
| Isoleucine (g) | 0.0 | 8.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 12.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 14 | 5 |
| Lysine (g) | 0.0 | 13.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 15 | 5 |
| Magnesium (mg) | 0.0 | 184.0 | 2.4 | 1.3 | 0.8 | n/a | n/a | 4.5 | 24.3 | 33.6 | 12.0 | 4.2 | 43.2 | 39.1 | 32.8 | 4.8 | n/a | 0.0 | 387 | 129 |
| Maltose | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 2 |
| Monounsaturated Fat (g) | 5.4 | 29.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 42 | 14 |
| Niacin (mg) | 0.0 | 47.7 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 2.4 | 2.2 | 0.3 | 0.2 | 1.1 | 0.3 | 1.2 | 0.1 | n/a | 0.0 | 56 | 19 |
| Pantothenic acid (mg) | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 1.3 | 0.8 | 0.6 | 0.1 | n/a | 0.0 | 14 | 5 |
| Phenylalanine (g) | 0.0 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 8 | 3 |
| Phosphorus (mg) | 0.0 | 1,349.0 | 0.0 | 4.6 | 1.7 | n/a | n/a | 27.5 | 79.1 | 47.0 | 22.2 | 7.7 | 95.4 | 72.2 | 84.2 | 8.3 | n/a | 0.0 | 1,799 | 600 |
| Phytosterols (mg) | 117.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 42.1 | 23.4 | n/a | n/a | 27.9 | 212 | 71 |
| Polyunsaturated Fat (g) | 5.7 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 4.3 | 28 | 9 |
| Potassium (mg) | 0.0 | 1,804.6 | 2.4 | 9.0 | 21.8 | n/a | n/a | 72.2 | 129.0 | 564.5 | 165.6 | 83.4 | 360.0 | 442.5 | 232.4 | 69.7 | n/a | 0.0 | 3,957 | 1,319 |
| Proline (g) | 0.0 | 7.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9 | 3 |
| Protein (g) | 0.0 | 168.8 | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.1 | 6.4 | 2.8 | 1.1 | 0.3 | 5.0 | 2.0 | 4.7 | 0.3 | n/a | 0.0 | 193 | 64 |
| Retinol (mcg) | 0.0 | 254.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 254 | 85 |
| Riboflavin (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.9 | 20.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.3 | 26 | 9 |
| Selenium (mcg) | 0.0 | 115.6 | 0.0 | 0.7 | 0.3 | n/a | n/a | 2.6 | 0.5 | 2.0 | 0.4 | 0.1 | 1.3 | 0.9 | 0.9 | 0.1 | n/a | 0.0 | 125 | 42 |
| Serine (g) | 0.0 | 5.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Sodium (mg) | 0.0 | 727.1 | 7.1 | 576.0 | 1.7 | n/a | n/a | 3.1 | 3,398.5 | 3.4 | 9.6 | 7.4 | 7.2 | 6.0 | 9.4 | 1.2 | n/a | 0.0 | 4,758 | 1,586 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 23.4 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 24 | 8 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | n/a | n/a | 0.2 | 1.0 | 45.9 | 1.4 | 0.1 | 7.2 | 5.0 | 6.4 | 1.0 | n/a | 0.0 | 103 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 7.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 8 | 3 |
| Tocopherol, alpha (mg) | 0.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 0.3 | 0.4 | 0.7 | 0.1 | 0.2 | 0.1 | n/a | 2.1 | 10 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 2.1 | 2 | 1 |
| Total Fat (g) | 13.6 | 76.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.3 | 0.1 | 0.1 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 13.5 | 106 | 35 |
| Tryptophan (g) | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2 | 1 |
| Tyrosine (g) | 0.0 | 5.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Valine (g) | 0.0 | 8.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 832.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.0 | 3,635.5 | 598.2 | 1,079.7 | 1,956.6 | 316.1 | 32.8 | 29.8 | n/a | 0.0 | 8,482 | 2,827 |
| Vitamin A, RAE (mcg) | 0.0 | 254.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 181.4 | 30.0 | 53.9 | 97.2 | 15.1 | 1.6 | 1.2 | n/a | 0.0 | 634 | 211 |
| Vitamin B-12 (mcg) | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 5.6 | 0.0 | 122.3 | 11.3 | 4.3 | 108.0 | 8.4 | 20.6 | 17.9 | n/a | 0.0 | 322 | 107 |
| Vitamin D (IU) | 0.0 | 26.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 26 | 9 |
| Water (g) | 0.0 | 634.7 | 236.8 | 0.1 | 7.2 | n/a | n/a | 10.5 | 40.2 | 280.4 | 53.9 | 14.8 | 160.0 | 286.6 | 141.0 | 54.1 | n/a | 0.0 | 1,920 | 640 |
| Zinc (mg) | 0.0 | 17.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.3 | 0.2 | 0.1 | 0.5 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 20 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.