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    Nutritional Facts: Almond Honey Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (488g)
    carrots
    3/4 cup (180g)
    chicken stock
    2 tablespoons (42g)
    liquid honey
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (1g)
    nutmeg
    1/4 cup (23g)
    sliced almonds
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.6 0.0 1 0
    Ash (g) 4.7 1.1 0.1 1.5 0.0 0.0 0.7 0.6 9 1
    Aspartic acid (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.7 0.0 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 30.4 1.1 31 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 161.0 5.4 2.5 0.4 2.5 1.1 60.7 6.8 240 40
    Calories 200.1 64.8 127.7 0.0 1.4 3.1 132.3 203.6 733 122
    Calories (kj) 844.2 271.8 534.2 0.0 6.0 12.9 553.8 851.7 3,075 512
    Campesterol n/a n/a n/a n/a n/a n/a 1.2 0.0 1 0
    Carbohydrates (g) 46.8 6.4 34.6 0.0 0.4 0.3 5.0 0.0 93 16
    Cholesterol (mg) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 61.1 66 11
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 13.7 0.0 0.1 0.0 0.1 0.1 2.8 0.0 17 3
    Folate (mcg) 92.7 9.0 0.8 0.0 0.1 0.4 11.5 0.9 115 19
    Folate, DFE (mcg) 92.7 9.0 0.8 0.0 0.1 0.4 11.5 0.9 115 19
    Folate, food (mcg) 92.7 9.0 0.8 0.0 0.1 0.4 11.5 0.9 115 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.7 n/a 17.2 n/a 0.0 n/a 0.0 n/a 20 3
    Galactose (g) 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.9 n/a 15.0 n/a 0.0 n/a 0.0 n/a 18 3
    Glutamic acid (g) 1.8 n/a 0.0 0.0 0.0 n/a 1.6 0.1 3 1
    Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.5 0.4 0.2 0.0 0.1 0.0 0.9 0.0 3 0
    Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Magnesium (mg) 58.6 7.2 0.8 0.0 1.0 1.1 61.6 0.6 131 22
    Maltose (g) 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.5 0.0 1 0
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 1.0 0.0 0.0 0.0 0.0 7.1 6.0 14 2
    Niacin (mg) 4.8 2.9 0.1 0.0 0.0 0.0 0.8 0.0 9 1
    Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
    Phosphorus (mg) 170.8 48.6 1.7 0.0 0.9 1.2 111.3 6.8 341 57
    Phytosterols n/a n/a n/a 0.0 0.5 0.4 n/a n/a 1 0
    Polyunsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 0.0 2.8 0.9 5 1
    Potassium (mg) 1,561.6 189.0 21.8 0.1 7.6 2.1 162.2 6.8 1,951 325
    Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Protein (g) 4.5 4.5 0.1 0.0 0.1 0.0 4.9 0.2 14 2
    Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 190.6 192 32
    Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.2 0.9 14.6 16 3
    Selenium (mcg) 0.5 4.0 0.3 0.0 0.0 0.0 0.6 0.3 6 1
    Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
    Sodium (mg) 336.7 257.4 1.7 581.4 0.1 0.1 0.2 202.8 1,380 230
    Starch (g) 7.0 n/a n/a n/a n/a n/a 0.2 n/a 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 0.0 1 0
    Sucrose (g) 17.5 n/a 0.4 n/a 0.0 n/a 0.8 n/a 19 3
    Sugar (g) 23.1 2.8 34.5 0.0 0.0 0.2 0.9 0.0 62 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Tocopherol, alpha (mg) 3.2 0.1 0.0 0.0 0.0 0.0 6.0 0.7 10 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
    Total Fat (g) 1.2 2.2 0.0 0.0 0.0 0.2 11.4 23.0 38 6
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.8 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.9 1 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
    Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
    Vitamin A, IU (IU) 81,525.3 5.4 0.0 0.0 3.1 0.6 0.2 709.7 82,244 13,707
    Vitamin A, RAE (mcg) 4,074.8 1.8 0.0 0.0 0.2 0.0 0.0 194.3 4,271 712
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 28.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 29 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
    Water (g) 430.9 165.9 7.2 0.0 0.1 0.0 1.1 4.5 610 102
    Zinc (mg) 1.2 0.3 0.1 0.0 0.0 0.0 0.7 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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