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Nutritional Facts: Almond Honey Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (488g)
carrots
3/4 cup (180g)
chicken stock
2 tablespoons (42g)
liquid honey
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (1g)
nutmeg
1/4 cup (23g)
sliced almonds
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.6 0.0 1 0
Ash (g) 4.7 1.1 0.1 1.5 0.0 0.0 0.7 0.6 9 1
Aspartic acid (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.7 0.0 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 30.4 1.1 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 161.0 5.4 2.5 0.4 2.5 1.1 60.7 6.8 240 40
Calories 200.1 64.8 127.7 0.0 1.4 3.1 132.3 203.6 733 122
Calories (kj) 844.2 271.8 534.2 0.0 6.0 12.9 553.8 851.7 3,075 512
Campesterol n/a n/a n/a n/a n/a n/a 1.2 0.0 1 0
Carbohydrates (g) 46.8 6.4 34.6 0.0 0.4 0.3 5.0 0.0 93 16
Cholesterol (mg) 0.0 5.4 0.0 0.0 0.0 0.0 0.0 61.1 66 11
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 13.7 0.0 0.1 0.0 0.1 0.1 2.8 0.0 17 3
Folate (mcg) 92.7 9.0 0.8 0.0 0.1 0.4 11.5 0.9 115 19
Folate, DFE (mcg) 92.7 9.0 0.8 0.0 0.1 0.4 11.5 0.9 115 19
Folate, food (mcg) 92.7 9.0 0.8 0.0 0.1 0.4 11.5 0.9 115 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.7 n/a 17.2 n/a 0.0 n/a 0.0 n/a 20 3
Galactose (g) 0.0 n/a 1.3 n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.9 n/a 15.0 n/a 0.0 n/a 0.0 n/a 18 3
Glutamic acid (g) 1.8 n/a 0.0 0.0 0.0 n/a 1.6 0.1 3 1
Glycine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.5 0.4 0.2 0.0 0.1 0.0 0.9 0.0 3 0
Isoleucine (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Magnesium (mg) 58.6 7.2 0.8 0.0 1.0 1.1 61.6 0.6 131 22
Maltose (g) 0.0 n/a 0.6 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.7 n/a 0.0 0.0 0.1 0.0 0.5 0.0 1 0
Methionine (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 1.0 0.0 0.0 0.0 0.0 7.1 6.0 14 2
Niacin (mg) 4.8 2.9 0.1 0.0 0.0 0.0 0.8 0.0 9 1
Pantothenic acid (mg) 1.3 n/a 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.3 0.0 1 0
Phosphorus (mg) 170.8 48.6 1.7 0.0 0.9 1.2 111.3 6.8 341 57
Phytosterols n/a n/a n/a 0.0 0.5 0.4 n/a n/a 1 0
Polyunsaturated Fat (g) 0.6 0.4 0.0 0.0 0.0 0.0 2.8 0.9 5 1
Potassium (mg) 1,561.6 189.0 21.8 0.1 7.6 2.1 162.2 6.8 1,951 325
Proline (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Protein (g) 4.5 4.5 0.1 0.0 0.1 0.0 4.9 0.2 14 2
Retinol (mcg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 190.6 192 32
Riboflavin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 0.6 0.0 0.0 0.0 0.2 0.9 14.6 16 3
Selenium (mcg) 0.5 4.0 0.3 0.0 0.0 0.0 0.6 0.3 6 1
Serine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0 0
Sodium (mg) 336.7 257.4 1.7 581.4 0.1 0.1 0.2 202.8 1,380 230
Starch (g) 7.0 n/a n/a n/a n/a n/a 0.2 n/a 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 0.0 1 0
Sucrose (g) 17.5 n/a 0.4 n/a 0.0 n/a 0.8 n/a 19 3
Sugar (g) 23.1 2.8 34.5 0.0 0.0 0.2 0.9 0.0 62 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.9 n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha (mg) 3.2 0.1 0.0 0.0 0.0 0.0 6.0 0.7 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Total Fat (g) 1.2 2.2 0.0 0.0 0.0 0.2 11.4 23.0 38 6
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.8 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.9 1 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.3 n/a 0.0 0.0 0.0 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 81,525.3 5.4 0.0 0.0 3.1 0.6 0.2 709.7 82,244 13,707
Vitamin A, RAE (mcg) 4,074.8 1.8 0.0 0.0 0.2 0.0 0.0 194.3 4,271 712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 28.8 0.4 0.2 0.0 0.0 0.0 0.0 0.0 29 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17 3
Water (g) 430.9 165.9 7.2 0.0 0.1 0.0 1.1 4.5 610 102
Zinc (mg) 1.2 0.3 0.1 0.0 0.0 0.0 0.7 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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