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Nutritional Facts: Garlic-Chard Stuffed Acorn Squash With Gruyere Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 bunch (0g)
chard leaves
2 (6g)
garlic cloves
1 medium (431g)
acorn squash
1/4 cup (27g)
gruyere cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.1 0.3 0 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.2 0.3 0 0
Ash (g) 0.0 n/a 0.1 3.9 1.2 5 3
Aspartic acid (g) 0.0 n/a 0.0 0.4 0.4 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 n/a 10.9 142.2 273.0 426 213
Calories 119.3 n/a 8.9 172.4 111.5 412 206
Calories (kj) 499.4 n/a 37.4 719.8 466.6 1,723 862
Carbohydrates (g) 0.0 n/a 2.0 44.9 0.1 47 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 29.7 30 15
Copper (mg) 0.0 n/a 0.0 0.3 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 n/a 0.1 6.5 0.0 7 3
Folate (mcg) 0.0 n/a 0.2 73.3 2.7 76 38
Folate, DFE (mcg) 0.0 n/a 0.2 73.3 2.7 76 38
Folate, food (mcg) 0.0 n/a 0.2 73.3 2.7 76 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.6 1.6 2 1
Glycine (g) 0.0 n/a 0.0 0.1 0.1 0 0
Histidine (g) 0.0 n/a 0.0 0.1 0.3 0 0
Iron (mg) 0.1 n/a 0.1 3.0 0.0 3 2
Isoleucine (g) 0.0 n/a 0.0 0.1 0.4 1 0
Leucine (g) 0.0 n/a 0.0 0.2 0.8 1 1
Lysine (g) 0.0 n/a 0.0 0.1 0.7 1 0
Magnesium (mg) 0.0 n/a 1.5 137.9 9.7 149 75
Manganese (mg) 0.0 n/a 0.1 0.7 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 9.8 n/a 0.0 0.0 2.7 13 6
Niacin (mg) 0.0 n/a 0.0 3.0 0.0 3 2
Pantothenic acid (mg) 0.0 n/a 0.0 1.7 0.2 2 1
Phenylalanine (g) 0.0 n/a 0.0 0.1 0.5 1 0
Phosphorus (mg) 0.0 n/a 9.2 155.2 163.4 328 164
Phytosterols (mg) 29.8 n/a n/a n/a n/a 30 15
Polyunsaturated Fat (g) 1.4 n/a 0.0 0.2 0.5 2 1
Potassium (mg) 0.1 n/a 24.1 1,495.6 21.9 1,542 771
Proline (g) 0.0 n/a 0.0 0.1 1.0 1 1
Protein (g) 0.0 n/a 0.4 3.4 8.0 12 6
Retinol (mcg) 0.0 n/a 0.0 0.0 72.4 72 36
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.1 0 0
Saturated Fat (g) 1.9 n/a 0.0 0.1 5.1 7 4
Selenium (mcg) 0.0 n/a 0.9 2.2 3.9 7 3
Serine (g) 0.0 n/a 0.0 0.1 0.5 1 0
Sodium (mg) 0.3 n/a 1.0 12.9 90.7 105 52
Sugar (g) 0.0 n/a 0.1 n/a 0.1 0 0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.6 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.1 0.3 0 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 n/a 0.0 0.4 8.7 23 11
Tryptophan (g) 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.1 0.5 1 0
Valine (g) 0.0 n/a 0.0 0.1 0.6 1 0
Vitamin A, IU (IU) 0.0 n/a 0.5 1,581.8 256.0 1,838 919
Vitamin A, RAE (mcg) 0.0 n/a 0.0 77.6 73.2 151 75
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.0 n/a 0.1 0.7 0.0 1 0
Vitamin C (mg) 0.0 n/a 1.9 47.4 0.0 49 25
Vitamin D (IU) 0.0 n/a 0.0 0.0 6.5 6 3
Water (g) 0.0 n/a 3.5 378.3 9.0 391 195
Zinc (mg) 0.0 n/a 0.1 0.6 1.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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