Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
3/4 cup (90g) whole wheat pastry flour |
1/4 cup (29g) wheat germ |
3 tablespoons (26g) poppy seeds |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 teaspoon (5g) baking powder |
1/2 cup (96g) Splenda Sugar Blend for Baking |
1 (0g) lemons, zest of |
2 (100g) eggs |
1/3 cup (73g) vegetable oil |
1/2 cup (123g) buttermilk |
1/4 cup (61g) lemon juice |
1 teaspoon (4g) lemon extract |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.4 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.5 | 0.6 | 0.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Ash (g) | 0.6 | 1.4 | 1.2 | 1.7 | 3.0 | 0.8 | 3.3 | 0.0 | n/a | 1.1 | 0.0 | 1.1 | 0.1 | 0.0 | 14 | 0 |
Aspartic acid (g) | 0.5 | 0.6 | 0.6 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.3 | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 30.6 | 11.2 | 379.6 | 0.7 | 0.0 | 338.7 | 1.0 | n/a | 56.0 | 0.0 | 142.1 | 3.7 | 0.0 | 982 | 0 |
Calories | 455.0 | 306.0 | 103.5 | 138.6 | 0.0 | 0.0 | 2.3 | 382.1 | n/a | 143.0 | 641.7 | 49.0 | 13.4 | 10.0 | 2,245 | 0 |
Calories (kj) | 1,903.8 | 1,281.6 | 433.0 | 579.7 | 0.0 | 0.0 | 9.8 | 1,599.3 | n/a | 599.0 | 2,685.3 | 207.0 | 55.5 | 41.7 | 9,396 | 0 |
Carbohydrates (g) | 95.4 | 64.8 | 14.9 | 7.4 | 0.0 | 0.0 | 1.1 | 95.5 | n/a | 0.7 | 0.0 | 5.9 | 4.2 | 0.1 | 290 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 372.0 | 0.0 | 4.9 | 0.0 | 0.0 | 377 | 0 |
Copper (mg) | 0.2 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 9.6 | 3.8 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22 | 0 |
Folate (mcg) | 32.5 | 39.6 | 80.8 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.0 | 0.0 | 6.1 | 12.2 | 0.0 | 240 | 0 |
Folate, DFE (mcg) | 32.5 | 39.6 | 80.8 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.0 | 0.0 | 6.1 | 12.2 | 0.0 | 240 | 0 |
Folate, food (mcg) | 32.5 | 39.6 | 80.8 | 21.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47.0 | 0.0 | 6.1 | 12.2 | 0.0 | 240 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.6 | n/a | 1 | 0 |
Glutamic acid (g) | 4.3 | 3.9 | 1.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 0.8 | n/a | n/a | 13 | 0 |
Glycine (g) | 0.5 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 3.2 | 1.8 | 2.6 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 12 | 0 |
Isoleucine (g) | 0.4 | 0.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.8 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.4 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.3 | 0.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 27.5 | 123.3 | 68.7 | 91.6 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 12.0 | 0.0 | 13.5 | 3.7 | 0.2 | 342 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 3.7 | 3.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 0 |
Methionine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.3 | 0.4 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | 20.0 | 0.3 | 0.0 | n/a | 26 | 0 |
Niacin (mg) | 1.6 | 4.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 0 |
Pantothenic acid (mg) | 0.5 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.3 | 0.1 | 0.0 | 4 | 0 |
Phenylalanine (g) | 0.7 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 135.0 | 321.3 | 242.1 | 229.7 | 0.0 | 0.0 | 456.2 | 0.0 | n/a | 198.0 | 0.0 | 109.0 | 4.9 | 0.9 | 1,697 | 0 |
Phytosterols | n/a | n/a | n/a | 23.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | n/a | n/a | 726 | 0 |
Polyunsaturated Fat (g) | 0.5 | 1.1 | 1.7 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 39.7 | 0.0 | 0.0 | n/a | 52 | 0 |
Potassium (mg) | 133.8 | 326.7 | 256.5 | 189.8 | 0.2 | 0.0 | 0.2 | 1.9 | n/a | 138.0 | 0.0 | 185.0 | 62.8 | 4.1 | 1,299 | 0 |
Proline (g) | 1.5 | 1.9 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.4 | n/a | n/a | 5 | 0 |
Protein (g) | 12.9 | 11.9 | 6.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.6 | 0.0 | 4.1 | 0.2 | 0.0 | 53 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 15.9 | 0.0 | 0.0 | 176 | 0 |
Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.4 | 0.5 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.1 | 9.4 | 0.7 | 0.0 | n/a | 15 | 0 |
Selenium (mcg) | 42.4 | 55.6 | 22.8 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 30.7 | 0.0 | 2.5 | 0.1 | n/a | 158 | 0 |
Serine (g) | 0.6 | 0.6 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
Sodium (mg) | 2.5 | 1.8 | 3.5 | 6.9 | 1,162.7 | 629.3 | 363.1 | 1.9 | n/a | 142.0 | 0.0 | 128.6 | 0.6 | 0.2 | 2,443 | 0 |
Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52 | 0 |
Sucrose | n/a | 0.3 | n/a | 0.6 | n/a | n/a | n/a | 45.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 46 | 0 |
Sugar (g) | 0.3 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 45.2 | n/a | 0.4 | 0.0 | 5.9 | 1.5 | n/a | 54 | 0 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 10.4 | 0.1 | 0.1 | n/a | 13 | 0 |
Tocopherol, beta | n/a | 0.2 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.7 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 0 |
Total Fat (g) | 1.2 | 2.3 | 2.8 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.5 | 72.6 | 1.1 | 0.1 | 0.0 | 101 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.4 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
Valine (g) | 0.5 | 0.5 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 0.3 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 540.0 | 0.0 | 57.6 | 3.7 | 0.0 | 609 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 160.0 | 0.0 | 17.2 | 0.0 | 0.0 | 177 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 23.6 | 0.0 | 25 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82.0 | 0.0 | 1.2 | 0.0 | 0.0 | 83 | 0 |
Water (g) | 14.9 | 9.7 | 3.2 | 1.6 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 76.2 | 0.0 | 110.4 | 56.3 | 2.7 | 276 | 0 |
Zinc (mg) | 0.9 | 2.3 | 3.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.