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Nutritional Facts: Sweet Potato (Kumara) and Lentil Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
75 g (75g)
butter
1 teaspoon (5g)
baking powder
1 1/2 tablespoons (22g)
water
1 cup (192g)
red lentils
1 (0g)
bay leaves
1 (130g)
sweet potatoes
1 (110g)
onions
2 teaspoons (9g)
oil
2 (100g)
eggs
2 tablespoons (32g)
tomato paste
1 tablespoon (18g)
soy sauce
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cumin
1/2 cup (57g)
cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 2.0 n/a 0.1 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.3 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a n/a 3.7 n/a 0.1 0.1 0.0 0.8 0.0 0.1 0.0 n/a 0.5 6 1
Ash (g) 0.6 1.6 3.3 0.0 3.7 0.0 1.3 0.4 0.0 1.1 0.9 3.2 6.0 0.1 2.5 25 6
Aspartic acid (g) 0.5 0.0 n/a n/a 5.3 n/a 0.5 0.1 0.0 1.3 0.2 0.2 0.0 n/a 0.7 9 2
Beta-sitosterol n/a 3.0 n/a n/a 90.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 93 23
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 17.9 338.7 0.7 78.7 0.5 39.0 25.3 0.0 56.0 11.6 3.6 1.4 9.8 280.8 883 221
Calories 455.0 534.5 2.3 0.0 662.4 0.2 111.8 44.0 79.6 143.0 26.3 10.8 0.0 3.9 187.0 2,261 565
Calories (kj) 1,903.8 2,235.8 9.8 0.0 2,774.4 0.8 466.7 182.6 332.9 599.0 110.1 45.2 0.0 16.5 783.1 9,461 2,365
Campesterol n/a 0.0 n/a n/a 11.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 95.4 0.0 1.1 0.0 113.6 0.0 26.2 10.3 0.0 0.7 6.1 1.0 0.0 0.5 4.7 260 65
Cholesterol (mg) 0.0 160.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 36.2 568 142
Copper (mg) 0.2 0.0 0.0 0.0 2.5 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.3 0.0 n/a n/a 0.6 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 20.7 0.0 3.9 1.9 0.0 0.0 1.3 0.1 0.0 0.1 0.0 31 8
Folate (mcg) 228.8 2.2 0.0 0.0 391.7 0.1 14.3 20.9 0.0 47.0 3.9 3.2 0.0 0.1 2.8 715 179
Folate, DFE (mcg) 363.8 2.2 0.0 0.0 391.7 0.1 14.3 20.9 0.0 47.0 3.9 3.2 0.0 0.1 2.8 850 212
Folate, food (mcg) 36.3 2.2 0.0 0.0 391.7 0.1 14.3 20.9 0.0 47.0 3.9 3.2 0.0 0.1 2.8 522 131
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a n/a n/a n/a n/a 0.9 1.4 n/a 0.0 1.9 n/a n/a n/a n/a 4 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.2 2.2 n/a 0.4 1.8 n/a n/a n/a n/a 6 1
Glutamic acid (g) 4.3 0.1 n/a n/a 7.4 n/a 0.2 0.3 0.0 1.7 0.7 0.4 0.0 n/a 2.3 17 4
Glycine (g) 0.5 0.0 n/a n/a 1.9 n/a 0.1 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.2 3 1
Histidine (g) 0.3 0.0 n/a n/a 1.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.5 3 1
Iron (mg) 5.8 0.0 0.5 0.0 14.5 0.0 0.8 0.2 0.0 1.8 1.0 0.4 0.0 0.7 0.5 26 7
Isoleucine (g) 0.4 0.0 n/a n/a 2.1 n/a 0.1 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.5 4 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.1 n/a n/a 3.5 n/a 0.1 0.0 0.0 1.1 0.0 0.1 0.0 n/a 1.0 7 2
Lysine (g) 0.3 0.0 n/a n/a 3.3 n/a 0.1 0.0 0.0 0.9 0.0 0.1 0.0 n/a 1.1 6 1
Magnesium (mg) 27.5 1.5 1.8 0.2 138.2 0.1 32.5 11.0 0.0 12.0 13.5 7.2 0.1 3.8 17.0 266 67
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 2.7 0.0 0.3 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.2 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 15.7 0.0 0.0 1.0 0.0 0.0 0.0 2.5 3.7 0.0 0.0 0.0 0.1 4.0 27 7
Niacin (mg) 7.4 0.0 0.0 0.0 2.9 0.0 0.7 0.1 0.0 0.1 1.0 0.7 0.0 0.0 0.0 13 3
Pantothenic acid (mg) 0.5 0.1 0.0 0.0 0.7 n/a 1.0 0.1 0.0 1.5 0.0 0.1 0.0 n/a 0.6 5 1
Phenylalanine (g) 0.7 0.0 n/a n/a 2.4 n/a 0.1 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.6 5 1
Phosphorus (mg) 135.0 17.9 456.2 0.0 564.5 0.1 61.1 31.9 0.0 198.0 26.6 23.4 0.0 5.2 226.0 1,746 436
Phytosterols n/a n/a n/a n/a 109.4 n/a 15.6 16.5 87.1 n/a n/a n/a 0.0 0.7 n/a 229 57
Polyunsaturated Fat (g) 0.5 2.3 0.0 0.0 2.2 0.0 0.0 0.0 4.9 1.9 0.1 0.0 0.0 0.0 0.4 12 3
Potassium (mg) 133.8 17.9 0.2 0.2 1,109.8 0.3 438.1 160.6 0.0 138.0 325.6 38.2 0.5 18.8 205.1 2,587 647
Proline (g) 1.5 0.1 n/a n/a 2.0 n/a 0.1 0.0 0.0 0.5 0.0 0.1 0.0 n/a 1.1 5 1
Protein (g) 12.9 0.6 0.0 0.0 47.9 0.0 2.0 1.2 0.0 12.6 1.4 1.9 0.0 0.2 11.1 92 23
Retinol (mcg) 0.0 500.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 83.6 744 186
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.3 2 0
Saturated Fat (g) 0.2 38.3 0.0 0.0 0.7 0.0 0.0 0.0 1.2 3.1 0.0 0.0 0.0 0.0 8.7 52 13
Selenium (mcg) 42.4 0.7 0.0 0.0 15.7 0.0 0.8 0.6 0.0 30.7 1.7 0.1 0.0 0.1 9.2 102 25
Serine (g) 0.6 0.0 n/a n/a 2.2 n/a 0.1 0.0 0.0 1.0 0.0 0.1 0.0 n/a 0.5 5 1
Sodium (mg) 2.5 532.3 363.1 0.7 13.4 0.0 71.5 4.4 0.0 142.0 253.7 1,005.5 2,325.5 1.8 545.8 5,262 1,316
Starch n/a n/a n/a n/a n/a n/a 16.4 0.0 n/a n/a 0.1 n/a n/a n/a n/a 17 4
Stigmasterol n/a 0.0 n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a n/a n/a n/a n/a n/a 3.3 1.1 n/a 0.0 0.1 n/a n/a n/a n/a 4 1
Sugar (g) 0.3 0.0 0.0 0.0 n/a n/a 5.4 4.7 0.0 0.4 3.9 0.3 0.0 0.0 n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.4 0.0 n/a n/a 1.7 n/a 0.1 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.4 3 1
Tocopherol, alpha (mg) 0.1 1.7 0.0 0.0 n/a n/a 0.3 0.0 1.3 1.1 1.4 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.5 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 60.5 0.0 0.0 4.2 0.0 0.1 0.1 9.0 9.5 0.2 0.0 0.0 0.2 13.8 99 25
Trans-monoenoic Fat n/a 2.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 1
TransFatty acids n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tryptophan (g) 0.2 0.0 n/a n/a 0.4 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.2 1 0
Tyrosine (g) 0.4 0.0 n/a n/a 1.3 n/a 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.6 3 1
Valine (g) 0.5 0.0 n/a n/a 2.4 n/a 0.1 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.7 5 1
Vitamin A, IU (IU) 0.0 1,863.0 0.0 0.0 111.4 3.7 18,443.1 2.2 0.0 540.0 489.6 0.0 0.0 13.3 398.3 21,865 5,466
Vitamin A, RAE (mcg) 0.0 509.9 0.0 0.0 5.8 0.2 921.7 0.0 0.0 160.0 24.4 0.0 0.0 0.7 89.8 1,712 428
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.8 0.0 0.3 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 3.3 0.0 3.1 8.1 0.0 0.0 7.0 0.0 0.0 0.1 0.0 22 5
Vitamin D (IU) 0.0 44.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a 127 32
Water (g) 14.9 11.8 0.2 21.8 22.6 0.0 100.5 98.0 0.0 76.2 23.6 11.9 0.0 0.1 24.4 406 101
Zinc (mg) 0.9 0.1 0.0 0.0 7.5 0.0 0.4 0.2 0.0 1.3 0.2 0.1 0.0 0.1 1.7 12 3

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