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Nutritional Facts: Tabbouleh

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (0g)
cracked wheat
1 cup (60g)
fresh parsley
4 (60g)
spring onions
250 g (250g)
tomatoes
1/3 cup (30g)
of fresh mint
1 (110g)
onions
1/3 cup (81g)
lemon juice
1/3 cup (72g)
extra virgin olive oil
1 pinch (6g)
chili powder
Total 1 serving
Alanine n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Ash n/a 1.3 0.5 1.2 0.6 0.4 0.2 0.0 0.7 5 1
Aspartic acid n/a 0.2 0.1 0.3 0.1 0.1 n/a 0.0 0.1 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 82.8 43.2 25.0 60.4 25.3 4.9 0.7 20.6 263 44
Calories n/a 21.6 19.2 45.0 13.4 44.0 17.9 635.8 17.6 815 136
Calories (kj) n/a 90.6 81.0 185.0 55.9 182.6 73.9 2,660.6 73.7 3,403 567
Carbohydrates n/a 3.8 4.4 9.7 2.6 10.3 5.6 0.0 3.1 39 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber n/a 2.0 1.6 3.0 2.1 1.9 0.2 0.0 2.2 13 2
Folate n/a 91.2 38.4 37.5 31.9 20.9 16.3 0.0 1.8 238 40
Folate, DFE n/a 91.2 38.4 37.5 31.9 20.9 16.3 0.0 1.8 238 40
Folate, food n/a 91.2 38.4 37.5 31.9 20.9 16.3 0.0 1.8 238 40
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 3.4 n/a 1.4 0.9 n/a 0.3 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.1 n/a 2.2 0.8 n/a 0.1 6 1
Glutamic acid n/a 0.1 0.2 1.1 0.1 0.3 n/a 0.0 0.1 2 0
Glycine n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 3.7 0.9 0.7 3.6 0.2 0.1 0.4 1.1 11 2
Isoleucine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Leucine n/a 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Lysine n/a 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium n/a 30.0 12.0 27.5 19.1 11.0 4.9 0.0 9.3 114 19
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Manganese n/a 0.1 0.1 0.3 0.3 0.1 0.0 0.0 0.1 1 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.2 0.0 0.1 0.0 0.0 0.0 52.5 0.2 53 9
Niacin n/a 0.8 0.3 1.5 0.3 0.1 0.1 0.0 0.7 4 1
Pantothenic acid n/a 0.2 0.0 0.2 0.1 0.1 0.1 0.0 0.1 1 0
Phenylalanine n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Phosphorus n/a 34.8 22.2 60.0 18.2 31.9 6.5 0.0 18.8 192 32
Phytosterols n/a 3.0 n/a 17.5 3.0 16.5 n/a 159.0 5.2 204 34
Polyunsaturated Fat n/a 0.1 0.0 0.2 0.1 0.0 0.0 7.6 0.5 9 1
Potassium n/a 332.4 165.6 592.5 139.1 160.6 83.7 0.7 121.9 1,596 266
Proline n/a 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0 0
Protein n/a 1.8 1.1 2.2 1.0 1.2 0.3 0.0 0.8 8 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat n/a 0.1 0.0 0.1 0.1 0.0 0.0 9.9 0.2 10 2
Selenium n/a 0.1 0.4 0.0 n/a 0.6 0.1 0.0 1.3 2 0
Serine n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Sodium n/a 33.6 9.6 12.5 9.1 4.4 0.8 1.4 102.5 174 29
Starch n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.1 0.3 n/a 0.0 1 0
Sugar n/a 0.5 1.4 6.6 n/a 4.7 2.0 0.0 0.4 16 3
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.5 0.3 1.3 n/a 0.0 0.1 10.3 2.4 15 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 n/a 0.3 n/a 0.0 n/a 0.6 0.2 1 0
Total Fat n/a 0.5 0.1 0.5 0.2 0.1 0.2 71.9 0.9 74 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU n/a 5,054.4 598.2 2,082.5 1,231.2 2.2 4.9 0.0 1,853.1 10,826 1,804
Vitamin A, RAE n/a 252.6 30.0 105.0 61.7 0.0 0.0 0.0 92.7 542 90
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C n/a 79.8 11.3 34.2 4.0 8.1 31.4 0.0 0.0 169 28
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 52.6 53.9 236.3 26.0 98.0 75.0 0.0 0.7 543 90
Zinc n/a 0.6 0.2 0.4 0.3 0.2 0.0 0.0 0.3 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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