Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (145g) chicken breasts |
1/3 cup (32g) fresh lemon rind |
1 to taste (0g) rosemary |
1 to taste (2g) sage |
1 to taste (0g) thyme |
1 to taste (0g) parsley |
1 to taste (0g) oregano |
1/4 cup (62g) Dijon mustard |
2 tablespoons (36g) soy sauce |
2 tablespoons (31g) lemon juice |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 medium (110g) onions |
1/4 cup (31g) flour |
2 cups (480g) chicken stock |
1/2 cup (85g) frozen lima beans |
2 (426g) potatoes |
1/2 teaspoon (3g) salt |
2 cups (250g) flour |
1 teaspoon (6g) salt |
2/3 cup (151g) butter |
10 tablespoons (148g) cold water |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Ash (g) | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.3 | 6.4 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 3.0 | 1.1 | 4.6 | 3.0 | 1.2 | 6.0 | 3.2 | 0.1 | 33 | 8 |
| Aspartic acid (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.6 | 2.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 16.0 | 42.8 | n/a | n/a | n/a | n/a | n/a | 36.1 | 7.2 | 1.8 | 0.1 | 3.4 | 25.3 | 4.7 | 14.4 | 25.5 | 51.1 | 0.7 | 37.5 | 1.4 | 36.3 | 4.4 | 309 | 77 |
| Calories | 249.4 | 15.0 | n/a | n/a | n/a | n/a | n/a | 41.7 | 21.6 | 6.7 | 119.3 | 101.8 | 44.0 | 113.8 | 172.8 | 87.6 | 328.0 | 0.0 | 910.0 | 0.0 | 1,085.6 | 0.0 | 3,297 | 824 |
| Calories (kj) | 1,044.0 | 63.0 | n/a | n/a | n/a | n/a | n/a | 173.1 | 90.4 | 27.8 | 499.4 | 425.9 | 182.6 | 475.9 | 724.8 | 364.7 | 1,367.5 | 0.0 | 3,807.5 | 0.0 | 4,540.8 | 0.0 | 13,787 | 3,447 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.1 | n/a | n/a | n/a | n/a | n/a | 3.3 | 2.0 | 2.1 | 0.0 | 0.0 | 10.3 | 23.8 | 16.9 | 16.4 | 74.4 | 0.0 | 190.8 | 0.0 | 0.1 | 0.0 | 345 | 86 |
| Cholesterol (mg) | 92.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 325.5 | 0.0 | 463 | 116 |
| Copper (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.4 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 0.8 | 0.0 | 4.9 | 9.4 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 30 | 7 |
| Folate (mcg) | 5.8 | 4.2 | n/a | n/a | n/a | n/a | n/a | 4.4 | 6.5 | 6.1 | 0.0 | 0.4 | 20.9 | 57.2 | 24.0 | 17.9 | 68.2 | 0.0 | 457.5 | 0.0 | 4.5 | 0.0 | 677 | 169 |
| Folate, DFE (mcg) | 5.8 | 4.2 | n/a | n/a | n/a | n/a | n/a | 4.4 | 6.5 | 6.1 | 0.0 | 0.4 | 20.9 | 90.9 | 24.0 | 17.9 | 68.2 | 0.0 | 727.5 | 0.0 | 4.5 | 0.0 | 981 | 245 |
| Folate, food (mcg) | 5.8 | 4.2 | n/a | n/a | n/a | n/a | n/a | 4.4 | 6.5 | 6.1 | 0.0 | 0.4 | 20.9 | 9.1 | 24.0 | 17.9 | 68.2 | 0.0 | 72.5 | 0.0 | 4.5 | 0.0 | 244 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 433 | 108 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 0.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.3 | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 0.7 | 1.5 | 0.0 | 8.7 | 0.0 | 0.3 | n/a | 18 | 5 |
| Glycine (g) | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 1.0 | 1.5 | 3.3 | 0.0 | 11.6 | 0.0 | 0.0 | 0.0 | 22 | 6 |
| Isoleucine (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 6 | 1 |
| Lysine (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | n/a | 5 | 1 |
| Magnesium (mg) | 36.3 | 4.8 | n/a | n/a | n/a | n/a | n/a | 30.5 | 14.4 | 1.8 | 0.0 | 0.3 | 11.0 | 6.9 | 19.2 | 35.7 | 98.0 | 0.0 | 55.0 | 0.1 | 3.0 | 1.5 | 318 | 80 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 9.8 | 3.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 31.8 | 0.0 | 55 | 14 |
| Niacin (mg) | 14.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 7.6 | 0.9 | 4.5 | 0.0 | 14.8 | 0.0 | 0.1 | 0.0 | 46 | 12 |
| Pantothenic acid (mg) | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 1.3 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 252.3 | 3.8 | n/a | n/a | n/a | n/a | n/a | 66.0 | 46.8 | 2.4 | 0.0 | 3.4 | 31.9 | 33.8 | 129.6 | 82.5 | 242.8 | 0.0 | 270.0 | 0.0 | 36.3 | 0.0 | 1,202 | 300 |
| Phytosterols | n/a | 11.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | 16.5 | n/a | n/a | n/a | 21.3 | 0.0 | n/a | 0.0 | n/a | n/a | 79 | 20 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 0.1 | 1.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 4.6 | 0.0 | 12 | 3 |
| Potassium (mg) | 319.0 | 51.1 | n/a | n/a | n/a | n/a | n/a | 85.9 | 76.3 | 31.4 | 0.1 | 3.4 | 160.6 | 33.4 | 504.0 | 258.4 | 1,793.5 | 0.2 | 267.5 | 0.5 | 36.3 | 1.5 | 3,623 | 906 |
| Proline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.3 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 30.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2.7 | 3.8 | 0.1 | 0.0 | 0.1 | 1.2 | 3.2 | 12.1 | 5.2 | 8.6 | 0.0 | 25.8 | 0.0 | 1.3 | 0.0 | 95 | 24 |
| Retinol (mcg) | 34.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,016.0 | 0.0 | 1,151 | 288 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 3.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 7.3 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 77.8 | 0.0 | 93 | 23 |
| Selenium (mcg) | 24.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 20.5 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 10.6 | 10.6 | 0.5 | 1.3 | 0.0 | 84.8 | 0.0 | 1.5 | 0.0 | 155 | 39 |
| Serine (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 91.4 | 1.9 | n/a | n/a | n/a | n/a | n/a | 706.5 | 2,011.0 | 0.3 | 0.3 | 101.4 | 4.4 | 0.6 | 686.4 | 58.7 | 25.6 | 1,162.7 | 5.0 | 2,325.5 | 1,081.1 | 4.4 | 8,267 | 2,067 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | 66 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 1.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.6 | 0.8 | 0.0 | 0.0 | 4.7 | 0.1 | 7.6 | 1.1 | 3.3 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 13.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.1 | 13.5 | 11.5 | 0.1 | 0.3 | 5.8 | 0.3 | 0.4 | 0.0 | 2.5 | 0.0 | 122.8 | 0.0 | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 120.4 | 16.0 | n/a | n/a | n/a | n/a | n/a | 44.2 | 0.0 | 1.8 | 0.0 | 354.9 | 2.2 | 0.0 | 14.4 | 161.5 | 8.5 | 0.0 | 0.0 | 0.0 | 3,783.7 | 0.0 | 4,508 | 1,127 |
| Vitamin A, RAE (mcg) | 34.8 | 1.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 97.1 | 0.0 | 0.0 | 4.8 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1,035.6 | 0.0 | 1,184 | 296 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 41.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | 11.8 | 0.0 | 0.0 | 8.1 | 0.0 | 1.0 | 10.9 | 83.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 39 |
| Vitamin D (IU) | 23.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | 0.0 | 123 | 31 |
| Water (g) | 100.7 | 26.1 | n/a | n/a | n/a | n/a | n/a | 51.4 | 23.8 | 28.2 | 0.0 | 2.3 | 98.0 | 3.7 | 442.3 | 62.0 | 338.0 | 0.0 | 29.8 | 0.0 | 24.0 | 148.0 | 1,378 | 345 |
| Zinc (mg) | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.6 | 1.2 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.