Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 teaspoons (15g) golden syrup |
1 teaspoon (5g) boiling water |
1 teaspoon (5g) bicarbonate of soda |
1 cup (156g) oats |
1 cup (125g) flour |
1 cup (200g) sugar |
3/4 cup (64g) desiccated coconut |
30 g (29g) sunflower seeds |
30 g (30g) sesame seeds |
50 g (50g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 1.4 | 0.4 | n/a | 0.1 | 0.3 | 0.3 | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 1.9 | 0.5 | n/a | 0.3 | 0.7 | 0.8 | 1.1 | 5 | 0 |
| Ash (g) | 2.4 | 0.0 | 0.0 | 1.7 | 2.7 | 0.6 | 0.0 | 1.0 | 0.9 | 1.3 | 0.9 | 12 | 1 |
| Aspartic acid (g) | 0.1 | n/a | n/a | n/a | 2.3 | 0.5 | n/a | 0.2 | 0.7 | 0.5 | 0.9 | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.0 | 37 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 1.9 | 0.1 | 0.0 | 84.2 | 18.8 | 2.0 | 7.0 | 22.7 | 292.5 | 49.0 | 506 | 25 |
| Calories | 813.8 | 41.5 | 0.0 | 0.0 | 606.8 | 455.0 | 774.0 | 290.7 | 170.3 | 171.9 | 327.0 | 3,651 | 183 |
| Calories (kj) | 3,403.9 | 173.4 | 0.0 | 0.0 | 2,539.7 | 1,903.8 | 3,236.0 | 1,216.4 | 713.1 | 719.1 | 1,369.0 | 15,274 | 764 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 3 | 0 |
| Carbohydrates (g) | 0.1 | 11.3 | 0.0 | 0.0 | 103.4 | 95.4 | 200.0 | 33.1 | 5.8 | 7.0 | 6.9 | 463 | 23 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 12 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 0.5 | 1.2 | 0.8 | 4 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 3.4 | 0.0 | 6.3 | 2.5 | 3.5 | 3.3 | 36 | 2 |
| Folate (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 87.4 | 228.8 | 0.0 | 1.9 | 66.2 | 29.1 | 49.0 | 466 | 23 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 87.4 | 363.8 | 0.0 | 1.9 | 66.2 | 29.1 | 49.0 | 601 | 30 |
| Folate, food (mcg) | 3.4 | 0.0 | 0.0 | 0.0 | 87.4 | 36.3 | 0.0 | 1.9 | 66.2 | 29.1 | 49.0 | 273 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 10 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | n/a | 5.8 | 4.3 | n/a | 0.5 | 1.6 | 1.2 | 1.4 | 15 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 1.3 | 0.5 | n/a | 0.1 | 0.4 | 0.4 | 0.4 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 5.8 | 0.1 | 1.0 | 1.5 | 4.4 | 1.5 | 22 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | 1.1 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 0.3 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | 2.0 | 0.9 | n/a | 0.1 | 0.5 | 0.4 | 0.6 | 5 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | 1.1 | 0.3 | n/a | 0.1 | 0.3 | 0.2 | 0.2 | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 276.1 | 27.5 | 0.0 | 32.5 | 94.8 | 105.3 | 79.0 | 618 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.9 | 0.0 | 0.6 | 0.6 | 0.7 | 1.7 | 12 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.9 | 5.4 | 5.6 | 4.5 | 44 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7.4 | 0.0 | 0.4 | 2.4 | 1.4 | 0.6 | 14 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | 0.3 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 1.4 | 0.7 | n/a | 0.1 | 0.3 | 0.3 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 0.0 | 0.0 | 815.9 | 135.0 | 0.0 | 63.8 | 192.5 | 188.7 | 173.0 | 1,596 | 80 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 155.7 | 214.2 | 36.0 | 406 | 20 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 0.1 | 6.7 | 6.5 | 23.6 | 45 | 2 |
| Potassium (mg) | 27.2 | 0.1 | 0.0 | 0.0 | 669.2 | 133.8 | 4.0 | 230.1 | 188.1 | 140.4 | 220.5 | 1,614 | 81 |
| Proline (g) | 0.1 | n/a | n/a | n/a | 1.5 | 1.5 | n/a | 0.1 | 0.3 | 0.2 | 0.4 | 4 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.0 | 0.0 | 26.3 | 12.9 | 0.0 | 2.0 | 6.1 | 5.3 | 7.6 | 61 | 3 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 16.8 | 1.3 | 2.1 | 3.1 | 84 | 4 |
| Selenium (mcg) | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 42.4 | 1.2 | 10.3 | 15.5 | 10.3 | 2.4 | 83 | 4 |
| Serine (g) | 0.1 | n/a | n/a | n/a | 1.2 | 0.6 | n/a | 0.1 | 0.3 | 0.3 | 0.5 | 3 | 0 |
| Sodium (mg) | 810.4 | 9.1 | 0.1 | 1,258.6 | 3.1 | 2.5 | 2.0 | 181.7 | 2.6 | 3.3 | 1.0 | 2,274 | 114 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 199.6 | 23.1 | 0.7 | n/a | 1.2 | 225 | 11 |
| Sugar (g) | 0.1 | 3.9 | 0.0 | 0.0 | n/a | 0.3 | 199.6 | 23.4 | 0.8 | 0.1 | 1.3 | 230 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 3 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 10.3 | 0.1 | 0.3 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | 10.4 | 11 | 1 |
| Total Fat (g) | 92.1 | 0.0 | 0.0 | 0.0 | 10.8 | 1.2 | 0.0 | 17.8 | 15.0 | 14.9 | 32.6 | 184 | 9 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | n/a | 0.0 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | 1.5 | 0.5 | n/a | 0.1 | 0.4 | 0.3 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 2.7 | 10.0 | 2,864 | 143 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 778 | 39 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 1 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 3 |
| Water (g) | 18.0 | 3.3 | 4.9 | 0.0 | 12.8 | 14.9 | 0.0 | 9.9 | 1.4 | 1.4 | 2.0 | 69 | 3 |
| Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 6.2 | 0.9 | 0.0 | 0.5 | 1.5 | 2.3 | 1.5 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.