Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (267g) leeks |
1 1/2 cups (368g) nonfat milk |
1 tablespoon (7g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/8 teaspoon (0g) ground nutmeg |
1 (3g) garlic cloves |
2 1/4 lbs (1,021g) yukon gold potatoes |
4 ounces (114g) goat cheese |
1/4 cup (11g) soft breadcrumbs |
1/4 cup (25g) parmesan cheese |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.0 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.7 | 0.0 | 0.4 | n/a | 3 | 0 |
| Ash (g) | 2.8 | 2.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 9.4 | 3.3 | 0.2 | 2.0 | n/a | 24 | 3 |
| Aspartic acid (g) | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 1.2 | 0.0 | 0.7 | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 157.5 | 448.4 | 1.1 | 0.7 | 2.5 | 0.5 | 5.4 | 51.1 | 338.5 | 17.0 | 277.3 | n/a | 1,300 | 163 |
| Calories | 162.9 | 125.0 | 27.3 | 0.0 | 1.4 | 1.4 | 4.5 | 888.7 | 413.5 | 29.9 | 107.8 | n/a | 1,762 | 220 |
| Calories (kj) | 680.9 | 521.9 | 114.2 | 0.0 | 6.0 | 6.0 | 18.7 | 3,728.4 | 1,731.3 | 125.2 | 451.3 | n/a | 7,384 | 923 |
| Carbohydrates (g) | 37.8 | 18.2 | 5.7 | 0.0 | 0.4 | 0.1 | 1.0 | 205.6 | 2.9 | 5.7 | 1.0 | n/a | 278 | 35 |
| Cholesterol (mg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.7 | 0.0 | 22.0 | n/a | 119 | 15 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.1 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 18.4 | 0.0 | 0.3 | 0.0 | n/a | 24 | 3 |
| Folate (mcg) | 170.9 | 18.4 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | 102.1 | 2.3 | 12.5 | 2.5 | n/a | 311 | 39 |
| Folate, DFE (mcg) | 170.9 | 18.4 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | 102.1 | 2.3 | 19.2 | 2.5 | n/a | 318 | 40 |
| Folate, food (mcg) | 170.9 | 18.4 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | 102.1 | 2.3 | 2.8 | 2.5 | n/a | 301 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | n/a | 10 | 1 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 0.2 | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | n/a | 0.2 | 0.0 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.6 | 2.5 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 4.6 | 0.3 | 2.2 | n/a | 14 | 2 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | 0.3 | n/a | 2 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | 1.8 | 0.4 | 0.2 | n/a | 12 | 1 |
| Isoleucine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Lactose | n/a | 18.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Leucine (g) | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 2.1 | 0.1 | 0.9 | n/a | 6 | 1 |
| Lysine (g) | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 1.8 | 0.0 | 0.7 | n/a | 5 | 1 |
| Magnesium (mg) | 74.8 | 40.4 | 1.6 | 0.0 | 1.0 | 0.5 | 0.8 | 224.7 | 32.9 | 2.6 | 9.5 | n/a | 389 | 49 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.1 | 2.1 | n/a | 10 | 1 |
| Niacin (mg) | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 1.3 | 0.5 | 0.0 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.2 | 0.0 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.0 | 0.0 | 0.5 | n/a | 3 | 0 |
| Phosphorus (mg) | 93.5 | 371.2 | 8.1 | 0.0 | 0.9 | 0.6 | 4.6 | 449.5 | 426.0 | 11.1 | 182.3 | n/a | 1,548 | 193 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.2 | 0.3 | n/a | 2 | 0 |
| Potassium (mg) | 480.6 | 573.3 | 8.0 | 0.2 | 7.6 | 1.0 | 12.0 | 3,871.4 | 179.5 | 11.3 | 31.3 | n/a | 5,176 | 647 |
| Proline (g) | 0.2 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3.0 | 0.1 | 1.2 | n/a | 6 | 1 |
| Protein (g) | 4.0 | 12.4 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | 19.1 | 24.5 | 0.9 | 9.6 | n/a | 72 | 9 |
| Retinol (mcg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455.5 | 0.0 | 55.8 | n/a | 515 | 64 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 23.4 | 0.1 | 4.3 | n/a | 29 | 4 |
| Selenium (mcg) | 2.7 | 11.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 3.1 | 4.3 | 1.9 | 4.4 | n/a | 31 | 4 |
| Serine (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.9 | 0.0 | 0.6 | n/a | 3 | 0 |
| Sodium (mg) | 53.4 | 154.4 | 0.1 | 1,162.7 | 0.1 | 0.0 | 0.5 | 40.9 | 585.0 | 57.5 | 382.3 | n/a | 2,437 | 305 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 10.4 | 18.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 2.9 | 0.5 | 0.2 | n/a | 42 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 33.9 | 0.4 | 7.2 | n/a | 44 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 1.0 | 0.0 | 0.6 | n/a | 3 | 0 |
| Valine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 1.7 | 0.0 | 0.6 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 4,450.9 | 55.1 | 0.0 | 0.0 | 3.1 | 0.3 | 0.3 | 30.6 | 1,663.1 | 0.0 | 216.3 | n/a | 6,420 | 802 |
| Vitamin A, RAE (mcg) | 221.6 | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 462.4 | 0.0 | 57.3 | n/a | 749 | 94 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 132.8 | 0.0 | 0.0 | 0.0 | n/a | 166 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | 0.0 | 5.3 | n/a | 30 | 4 |
| Water (g) | 221.6 | 333.8 | 0.9 | 0.0 | 0.1 | 0.0 | 1.8 | 786.3 | 51.7 | 4.1 | 5.2 | n/a | 1,406 | 176 |
| Zinc (mg) | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 0.1 | 1.0 | n/a | 7 | 1 |
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