Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) stewing beef |
1/4 cup (31g) flour |
1/2 cup (80g) diced onions |
2 tablespoons (27g) vegetable oil |
680 ml (694g) tomato sauce |
2 cups (474g) water |
2 teaspoons (11g) Worcestershire sauce |
2 (6g) garlic cloves |
2 tablespoons (0g) beef bouillon |
2 tablespoons (3g) parsley flakes |
6 large (2,214g) potatoes |
4 (160g) celery ribs |
6 (366g) carrots |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 11.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.4 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 13.3 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.3 | n/a | 16 | 2 |
| Ash (g) | 10.1 | 0.1 | 0.3 | 0.0 | 13.9 | 0.5 | 0.2 | 0.1 | 0.2 | 0.4 | 23.9 | 1.2 | 3.6 | n/a | 54 | 7 |
| Aspartic acid (g) | 18.2 | 0.1 | 0.1 | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | 10.5 | 0.2 | 0.7 | n/a | 31 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 117.9 | 4.7 | 18.4 | 0.0 | 90.2 | 14.2 | 12.1 | 10.9 | 0.3 | 36.5 | 265.7 | 64.0 | 120.8 | n/a | 756 | 94 |
| Calories | 1,161.2 | 113.8 | 32.0 | 240.4 | 166.6 | 0.0 | 8.8 | 8.9 | 1.1 | 9.3 | 1,704.8 | 25.6 | 150.1 | n/a | 3,623 | 453 |
| Calories (kj) | 4,853.5 | 475.9 | 132.8 | 1,006.1 | 694.2 | 0.0 | 36.9 | 37.4 | 4.4 | 39.0 | 7,106.9 | 107.2 | 633.2 | n/a | 15,128 | 1,891 |
| Carbohydrates (g) | 1.5 | 23.8 | 7.5 | 0.0 | 37.3 | 0.0 | 2.2 | 2.0 | 0.1 | 1.6 | 386.8 | 4.8 | 35.1 | n/a | 503 | 63 |
| Cholesterol (mg) | 580.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 581 | 73 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.1 | 0.2 | n/a | 4 | 1 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.4 | 0.0 | 10.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 48.7 | 2.6 | 10.2 | n/a | 75 | 9 |
| Folate (mcg) | 27.2 | 57.2 | 15.2 | 0.0 | 76.4 | 0.0 | 0.9 | 0.2 | 0.1 | 5.8 | 354.2 | 57.6 | 69.5 | n/a | 664 | 83 |
| Folate, DFE (mcg) | 27.2 | 90.9 | 15.2 | 0.0 | 76.4 | 0.0 | 0.9 | 0.2 | 0.1 | 5.8 | 354.2 | 57.6 | 69.5 | n/a | 698 | 87 |
| Folate, food (mcg) | 27.2 | 9.1 | 15.2 | 0.0 | 76.4 | 0.0 | 0.9 | 0.2 | 0.1 | 5.8 | 354.2 | 57.6 | 69.5 | n/a | 616 | 77 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 6 |
| Fructose | n/a | n/a | 1.0 | n/a | 11.5 | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 0.8 | 2.0 | n/a | 21 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.6 | n/a | 16.2 | n/a | n/a | n/a | n/a | 0.1 | 7.3 | 0.9 | 2.2 | n/a | 28 | 4 |
| Glutamic acid (g) | 32.1 | 1.1 | 0.2 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | 0.1 | 7.6 | 0.1 | 1.3 | n/a | 47 | 6 |
| Glycine (g) | 8.8 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.2 | n/a | 11 | 1 |
| Histidine (g) | 6.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 8 | 1 |
| Hydroxyproline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 19.2 | 1.5 | 0.2 | 0.0 | 7.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.7 | 17.3 | 0.3 | 1.1 | n/a | 48 | 6 |
| Isoleucine (g) | 8.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.3 | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.3 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 2.1 | 0.1 | 0.4 | n/a | 19 | 2 |
| Lysine (g) | 17.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.0 | 0.4 | n/a | 21 | 3 |
| Magnesium (mg) | 190.5 | 6.9 | 8.0 | 0.0 | 111.1 | 4.7 | 1.5 | 1.5 | 0.2 | 12.8 | 509.2 | 17.6 | 43.9 | n/a | 908 | 113 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 3.4 | 0.2 | 0.5 | n/a | 6 | 1 |
| Methionine (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 22.0 | 0.0 | 0.0 | 7.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 30 | 4 |
| Niacin (mg) | 45.4 | 1.8 | 0.1 | 0.0 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 23.3 | 0.5 | 3.6 | n/a | 82 | 10 |
| Pantothenic acid (mg) | 6.0 | 0.1 | 0.1 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.4 | 1.0 | n/a | 16 | 2 |
| Phenylalanine (g) | 7.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.2 | n/a | 10 | 1 |
| Phosphorus (mg) | 1,932.3 | 33.8 | 23.2 | 0.0 | 180.5 | 0.0 | 6.8 | 9.2 | 1.4 | 14.0 | 1,262.0 | 38.4 | 128.1 | n/a | 3,630 | 454 |
| Phytosterols | n/a | n/a | 12.0 | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 110.7 | 9.6 | n/a | n/a | 396 | 49 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 14.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.4 | n/a | 20 | 2 |
| Potassium (mg) | 3,329.4 | 33.4 | 116.8 | 0.0 | 2,297.9 | 4.7 | 90.7 | 24.1 | 2.0 | 85.9 | 9,320.9 | 416.0 | 1,171.2 | n/a | 16,893 | 2,112 |
| Proline (g) | 8.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 1.4 | 0.0 | 0.2 | n/a | 10 | 1 |
| Protein (g) | 197.3 | 3.2 | 0.9 | 0.0 | 9.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 44.7 | 1.1 | 3.4 | n/a | 261 | 33 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 17.6 | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 22 | 3 |
| Selenium (mcg) | 219.5 | 10.6 | 0.4 | 0.0 | 1.4 | 0.0 | 0.1 | 0.9 | 0.1 | 0.5 | 6.6 | 0.6 | 0.4 | n/a | 241 | 30 |
| Serine (g) | 7.7 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.2 | n/a | 10 | 1 |
| Sodium (mg) | 725.8 | 0.6 | 3.2 | 0.0 | 3,637.7 | 14.2 | 111.1 | 1.0 | 74.9 | 14.5 | 132.8 | 128.0 | 252.5 | n/a | 5,096 | 637 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 341.8 | 0.0 | 5.2 | n/a | 347 | 43 |
| Sucrose | n/a | n/a | 0.8 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 3.8 | 0.2 | 13.1 | n/a | 20 | 2 |
| Sugar (g) | 0.0 | 0.1 | 3.4 | 0.0 | 29.5 | 0.0 | 1.1 | 0.1 | 0.1 | 0.2 | 17.3 | 2.9 | 17.3 | n/a | 72 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 3 | 0 |
| Threonine (g) | 8.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.7 | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 3.9 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 2.4 | n/a | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 40.6 | 0.3 | 0.1 | 27.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 | 0.3 | 0.9 | n/a | 73 | 9 |
| Trans-monoenoic Fat (g) | 2.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 2.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 8 | 1 |
| Valine (g) | 9.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | 0.0 | 0.3 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 54.4 | 0.0 | 1.6 | 0.0 | 3,006.0 | 0.0 | 9.0 | 0.5 | 0.0 | 62.0 | 44.3 | 718.4 | 61,144.0 | n/a | 65,040 | 8,130 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 152.7 | 0.0 | 0.6 | 0.0 | 0.0 | 3.1 | 0.0 | 35.2 | 3,056.1 | n/a | 3,266 | 408 |
| Vitamin B-12 (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 3 |
| Vitamin B-6 (mg) | 5.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.5 | 0.1 | 0.5 | n/a | 13 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.0 | 48.6 | 0.0 | 1.5 | 1.9 | 0.0 | 4.0 | 436.2 | 5.0 | 21.6 | n/a | 525 | 66 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Water (g) | 657.8 | 3.7 | 71.3 | 0.0 | 632.6 | 473.5 | 8.9 | 3.5 | 0.0 | 0.2 | 1,756.6 | 152.7 | 323.1 | n/a | 4,084 | 510 |
| Zinc (mg) | 49.3 | 0.2 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 6.4 | 0.2 | 0.9 | n/a | 59 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.