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Nutritional Facts: Savoury Beef Stew (Or Buffalo, Moose, Venison)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1/4 cup (31g)
flour
1/2 cup (80g)
diced onions
2 tablespoons (27g)
vegetable oil
680 ml (694g)
tomato sauce
2 cups (474g)
water
2 teaspoons (11g)
Worcestershire sauce
2 (6g)
garlic cloves
2 tablespoons (0g)
beef bouillon
2 tablespoons (3g)
parsley flakes
6 large (2,214g)
potatoes
4 (160g)
celery ribs
6 (366g)
carrots
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 11.4 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 1.4 0.0 0.4 n/a 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.3 0.1 0.1 0.0 0.2 n/a n/a 0.0 n/a 0.1 2.2 0.0 0.3 n/a 16 2
Ash (g) 10.1 0.1 0.3 0.0 13.9 0.5 0.2 0.1 0.2 0.4 23.9 1.2 3.6 n/a 54 7
Aspartic acid (g) 18.2 0.1 0.1 0.0 1.4 n/a n/a 0.0 n/a 0.1 10.5 0.2 0.7 n/a 31 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 117.9 4.7 18.4 0.0 90.2 14.2 12.1 10.9 0.3 36.5 265.7 64.0 120.8 n/a 756 94
Calories 1,161.2 113.8 32.0 240.4 166.6 0.0 8.8 8.9 1.1 9.3 1,704.8 25.6 150.1 n/a 3,623 453
Calories (kj) 4,853.5 475.9 132.8 1,006.1 694.2 0.0 36.9 37.4 4.4 39.0 7,106.9 107.2 633.2 n/a 15,128 1,891
Carbohydrates (g) 1.5 23.8 7.5 0.0 37.3 0.0 2.2 2.0 0.1 1.6 386.8 4.8 35.1 n/a 503 63
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 73
Copper (mg) 0.8 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 2.4 0.1 0.2 n/a 4 1
Cystine (g) 2.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.3 n/a 3 0
Dietary Fiber (g) 0.0 0.8 1.4 0.0 10.4 0.0 0.0 0.1 0.0 0.9 48.7 2.6 10.2 n/a 75 9
Folate (mcg) 27.2 57.2 15.2 0.0 76.4 0.0 0.9 0.2 0.1 5.8 354.2 57.6 69.5 n/a 664 83
Folate, DFE (mcg) 27.2 90.9 15.2 0.0 76.4 0.0 0.9 0.2 0.1 5.8 354.2 57.6 69.5 n/a 698 87
Folate, food (mcg) 27.2 9.1 15.2 0.0 76.4 0.0 0.9 0.2 0.1 5.8 354.2 57.6 69.5 n/a 616 77
Folic acid (mcg) 0.0 48.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48 6
Fructose n/a n/a 1.0 n/a 11.5 n/a n/a n/a n/a 0.0 6.0 0.8 2.0 n/a 21 3
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.1 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 1.6 n/a 16.2 n/a n/a n/a n/a 0.1 7.3 0.9 2.2 n/a 28 4
Glutamic acid (g) 32.1 1.1 0.2 0.0 4.5 n/a n/a 0.0 n/a 0.1 7.6 0.1 1.3 n/a 47 6
Glycine (g) 8.8 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 1.2 0.0 0.2 n/a 11 1
Histidine (g) 6.5 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.1 n/a 8 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 19.2 1.5 0.2 0.0 7.1 0.0 0.6 0.1 0.0 0.7 17.3 0.3 1.1 n/a 48 6
Isoleucine (g) 8.6 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 1.4 0.0 0.3 n/a 11 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 16.3 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 2.1 0.1 0.4 n/a 19 2
Lysine (g) 17.7 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 2.3 0.0 0.4 n/a 21 3
Magnesium (mg) 190.5 6.9 8.0 0.0 111.1 4.7 1.5 1.5 0.2 12.8 509.2 17.6 43.9 n/a 908 113
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 n/a 0.7 0.0 n/a 0.1 0.0 0.3 3.4 0.2 0.5 n/a 6 1
Methionine (g) 5.8 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.7 0.0 0.1 n/a 7 1
Monounsaturated Fat (g) 22.0 0.0 0.0 7.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 30 4
Niacin (mg) 45.4 1.8 0.1 0.0 6.8 0.0 0.1 0.0 0.0 0.3 23.3 0.5 3.6 n/a 82 10
Pantothenic acid (mg) 6.0 0.1 0.1 0.0 2.1 0.0 n/a 0.0 0.0 0.0 6.6 0.4 1.0 n/a 16 2
Phenylalanine (g) 7.7 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.1 1.8 0.0 0.2 n/a 10 1
Phosphorus (mg) 1,932.3 33.8 23.2 0.0 180.5 0.0 6.8 9.2 1.4 14.0 1,262.0 38.4 128.1 n/a 3,630 454
Phytosterols n/a n/a 12.0 263.3 n/a n/a n/a n/a n/a n/a 110.7 9.6 n/a n/a 396 49
Polyunsaturated Fat (g) 2.8 0.1 0.0 14.9 0.5 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.4 n/a 20 2
Potassium (mg) 3,329.4 33.4 116.8 0.0 2,297.9 4.7 90.7 24.1 2.0 85.9 9,320.9 416.0 1,171.2 n/a 16,893 2,112
Proline (g) 8.1 0.4 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 1.4 0.0 0.2 n/a 10 1
Protein (g) 197.3 3.2 0.9 0.0 9.2 0.0 0.0 0.4 0.1 0.9 44.7 1.1 3.4 n/a 261 33
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 2
Riboflavin (mg) 1.5 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.7 0.1 0.2 n/a 3 0
Saturated Fat (g) 17.6 0.0 0.0 3.5 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.1 n/a 22 3
Selenium (mcg) 219.5 10.6 0.4 0.0 1.4 0.0 0.1 0.9 0.1 0.5 6.6 0.6 0.4 n/a 241 30
Serine (g) 7.7 0.2 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 1.6 0.0 0.2 n/a 10 1
Sodium (mg) 725.8 0.6 3.2 0.0 3,637.7 14.2 111.1 1.0 74.9 14.5 132.8 128.0 252.5 n/a 5,096 637
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 341.8 0.0 5.2 n/a 347 43
Sucrose n/a n/a 0.8 n/a 1.8 n/a n/a n/a n/a 0.1 3.8 0.2 13.1 n/a 20 2
Sugar (g) 0.0 0.1 3.4 0.0 29.5 0.0 1.1 0.1 0.1 0.2 17.3 2.9 17.3 n/a 72 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.2 n/a 3 0
Threonine (g) 8.9 0.1 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 1.5 0.0 0.7 n/a 12 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 3.9 9.9 0.0 0.0 0.0 0.0 0.3 0.2 0.4 2.4 n/a 19 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Total Fat (g) 40.6 0.3 0.1 27.2 1.2 0.0 0.0 0.0 0.0 0.2 2.0 0.3 0.9 n/a 73 9
Trans-monoenoic Fat (g) 2.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.0 n/a 3 0
Tyrosine (g) 7.0 0.1 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 1.0 0.0 0.2 n/a 8 1
Valine (g) 9.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.1 2.2 0.0 0.3 n/a 12 2
Vitamin A, IU (IU) 54.4 0.0 1.6 0.0 3,006.0 0.0 9.0 0.5 0.0 62.0 44.3 718.4 61,144.0 n/a 65,040 8,130
Vitamin A, RAE (mcg) 18.1 0.0 0.0 0.0 152.7 0.0 0.6 0.0 0.0 3.1 0.0 35.2 3,056.1 n/a 3,266 408
Vitamin B-12 (mcg) 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21 3
Vitamin B-6 (mg) 5.1 0.0 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 6.5 0.1 0.5 n/a 13 2
Vitamin C (mg) 0.0 0.0 5.9 0.0 48.6 0.0 1.5 1.9 0.0 4.0 436.2 5.0 21.6 n/a 525 66
Vitamin D (IU) 36.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 5
Water (g) 657.8 3.7 71.3 0.0 632.6 473.5 8.9 3.5 0.0 0.2 1,756.6 152.7 323.1 n/a 4,084 510
Zinc (mg) 49.3 0.2 0.1 0.0 1.4 0.0 0.0 0.1 0.0 0.2 6.4 0.2 0.9 n/a 59 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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