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Nutritional Facts: Cauliflower Gratine / Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
10 1/2 ounces (317g)
condensed milk
1/4 cup (61g)
milk
1 cup (108g)
swiss cheese
1/4 cup (27g)
buttered bread crumbs
4 slices (32g)
bacon
Total 1 serving
Alanine (g) 0.7 0.9 0.1 1.0 0.1 0.2 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.9 0.1 1.0 0.1 0.2 3 1
Ash (g) 4.5 5.8 0.4 3.0 0.8 0.8 15 4
Aspartic acid (g) 1.0 1.9 0.2 1.7 0.2 0.3 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 129.4 899.9 72.6 854.3 49.4 1.9 2,007 502
Calories 147.0 1,017.1 39.0 410.4 106.7 146.6 1,867 467
Calories (kj) 611.5 4,252.4 163.5 1,718.3 446.3 613.8 7,806 1,951
Carbohydrates (g) 29.2 172.4 2.8 5.8 19.4 0.2 230 57
Cholesterol (mg) 0.0 107.7 8.5 99.4 0.0 21.8 237 59
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.2 0.0 0.3 0.1 0.0 1 0
Dietary Fiber (g) 11.8 0.0 0.0 0.0 1.2 0.0 13 3
Folate (mcg) 335.2 34.9 3.1 6.5 28.9 0.6 409 102
Folate, DFE (mcg) 335.2 34.9 3.1 6.5 44.3 0.6 424 106
Folate, food (mcg) 335.2 34.9 3.1 6.5 6.8 0.6 387 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 22.1 0.0 22 6
Fructose (g) 5.7 n/a n/a n/a 0.7 n/a 6 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 n/a n/a 0.5 0.5 n/a 7 2
Glutamic acid (g) 1.5 5.2 0.4 6.2 1.1 0.5 15 4
Glycine (g) 0.4 0.5 0.0 0.5 0.1 0.3 2 0
Histidine (g) 0.3 0.7 0.1 1.2 0.1 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 2.5 0.6 0.0 0.2 1.3 0.2 5 1
Isoleucine (g) 0.4 1.5 0.1 1.7 0.1 0.2 4 1
Lactose (g) 0.0 n/a n/a 0.1 0.0 n/a 0 0
Leucine (g) 0.6 2.5 0.2 3.2 0.3 0.3 7 2
Lysine (g) 1.3 2.0 0.2 2.8 0.1 0.3 7 2
Magnesium (mg) 88.2 82.4 7.9 41.0 11.6 3.8 235 59
Maltose (g) 0.0 n/a n/a 0.7 0.5 n/a 1 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.1 0.6 0.1 0.8 0.1 0.1 2 0
Monounsaturated Fat (g) 0.1 7.7 0.6 7.9 0.3 6.4 23 6
Niacin (mg) 3.0 0.7 0.1 0.1 1.8 1.2 7 2
Pantothenic acid (mg) 3.9 2.4 0.2 0.5 0.1 0.2 7 2
Phenylalanine (g) 0.4 1.2 0.1 1.8 0.2 0.1 4 1
Phosphorus (mg) 258.7 801.7 56.7 612.4 44.6 60.2 1,834 459
Phytosterols (mg) 105.8 n/a 0.0 n/a 2.2 n/a 108 27
Polyunsaturated Fat (g) 0.1 1.1 0.1 1.0 0.6 1.5 4 1
Potassium (mg) 1,758.1 1,175.6 92.1 83.2 52.9 66.6 3,228 807
Proline (g) 0.4 2.4 0.2 4.0 0.4 0.2 8 2
Protein (g) 11.3 25.1 2.0 29.1 3.6 3.7 75 19
Retinol (mcg) 0.0 231.3 18.9 231.1 0.0 3.5 485 121
Riboflavin (mg) 0.4 1.3 0.1 0.3 0.1 0.0 2 1
Saturated Fat (g) 0.4 17.4 1.4 19.2 0.3 4.8 43 11
Selenium (mcg) 3.5 46.9 1.2 19.7 6.8 6.5 85 21
Serine (g) 0.5 1.4 0.1 1.8 0.2 0.1 4 1
Sodium (mg) 176.4 402.4 29.9 207.4 197.6 266.6 1,280 320
Starch n/a n/a n/a n/a 16.1 n/a 16 4
Sucrose (g) 0.0 n/a n/a 0.2 0.0 n/a 0 0
Sugar (g) 11.2 172.4 n/a 1.4 1.7 0.0 187 47
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.3 0.0 0.1 0.3 0.1 1 0
Threonine (g) 0.4 1.1 0.1 1.1 0.1 0.1 3 1
Tocopherol, alpha (mg) 0.5 0.5 n/a 0.4 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a 0.0 0.2 0.0 1 0
Total Fat (g) 1.6 27.6 2.2 30.0 1.4 14.4 77 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.4 0.0 0.4 0.0 0.0 1 0
Tyrosine (g) 0.3 1.2 0.1 1.8 0.1 0.1 4 1
Valine (g) 0.7 1.7 0.1 2.3 0.2 0.2 5 1
Vitamin A, IU (IU) 0.0 846.0 84.2 896.4 0.0 11.8 1,838 460
Vitamin A, RAE (mcg) 0.0 234.5 20.1 237.6 0.0 3.5 496 124
Vitamin B-12 (mcg) 0.0 1.4 0.2 3.6 0.1 0.2 6 1
Vitamin B-6 (mg) 1.1 0.2 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 283.4 8.2 0.9 0.0 0.0 0.0 293 73
Vitamin D (IU) 0.0 19.0 n/a 21.6 0.0 20.2 61 15
Water (g) 541.4 86.1 53.5 40.1 1.8 12.9 736 184
Zinc (mg) 1.6 3.0 0.2 4.7 0.4 0.4 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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