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Nutritional Facts: Squash Seeds With Chilli & Salt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,135g)
butternut squash
1/2 (23g)
red chili peppers
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 0.0 1 1
Ash (g) 9.1 0.2 0.4 10 10
Aspartic acid (g) 1.2 0.1 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 3.2 0.1 548 548
Calories 510.8 9.0 0.0 520 520
Calories (kj) 2,133.8 37.4 0.0 2,171 2,171
Carbohydrates (g) 132.7 2.0 0.0 135 135
Cholesterol (mg) 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 1 1
Cystine (g) 0.1 0.0 0.0 0 0
Dietary Fiber (g) 22.7 0.3 0.0 23 23
Folate (mcg) 306.5 5.2 0.0 312 312
Folate, DFE (mcg) 306.5 5.2 0.0 312 312
Folate, food (mcg) 306.5 5.2 0.0 312 312
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 11.2 n/a n/a 11 11
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a n/a 11 11
Glutamic acid (g) 2.0 0.1 0.0 2 2
Glycine (g) 0.4 0.0 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0 0
Iron (mg) 7.9 0.2 0.0 8 8
Isoleucine (g) 0.4 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 1 1
Lysine (g) 0.4 0.0 0.0 0 0
Magnesium (mg) 385.9 5.2 0.0 391 391
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 2 2
Methionine (g) 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
Niacin (mg) 13.6 0.3 0.0 14 14
Pantothenic acid (mg) 4.5 0.0 0.0 5 5
Phenylalanine (g) 0.4 0.0 0.0 0 0
Phosphorus (mg) 374.6 9.7 0.0 384 384
Phytosterols n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.5 0.1 0.0 1 1
Potassium (mg) 3,995.2 72.5 0.0 4,068 4,068
Proline (g) 0.4 0.0 0.0 0 0
Protein (g) 11.4 0.4 0.0 12 12
Retinol (mcg) 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0 0
Selenium (mcg) 5.7 0.1 0.0 6 6
Serine (g) 0.4 0.0 0.0 0 0
Sodium (mg) 45.4 2.0 155.0 202 202
Sucrose (g) 2.5 n/a n/a 2 2
Sugar (g) 25.0 1.2 0.0 26 26
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 1 1
Threonine (g) 0.3 0.0 0.0 0 0
Tocopherol, alpha (mg) 16.3 0.2 0.0 16 16
Total Fat (g) 1.1 0.1 0.0 1 1
Tryptophan (g) 0.2 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0 0
Valine (g) 0.5 0.0 0.0 1 1
Vitamin A, IU (IU) 120,650.5 214.2 0.0 120,865 120,865
Vitamin A, RAE (mcg) 6,038.2 10.8 0.0 6,049 6,049
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.7 0.1 0.0 2 2
Vitamin C (mg) 238.4 32.3 0.0 271 271
Vitamin D (IU) 0.0 0.0 0.0 0 0
Water (g) 980.8 19.8 0.0 1,001 1,001
Zinc (mg) 1.7 0.1 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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