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    Nutritional Facts: Squash Seeds With Chilli & Salt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (1,135g)
    butternut squash
    1/2 (23g)
    red chili peppers
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 0.0 1 1
    Ash (g) 9.1 0.2 0.4 10 10
    Aspartic acid (g) 1.2 0.1 0.0 1 1
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 3.2 0.1 548 548
    Calories 510.8 9.0 0.0 520 520
    Calories (kj) 2,133.8 37.4 0.0 2,171 2,171
    Carbohydrates (g) 132.7 2.0 0.0 135 135
    Cholesterol (mg) 0.0 0.0 0.0 0 0
    Copper (mg) 0.8 0.0 0.0 1 1
    Cystine (g) 0.1 0.0 0.0 0 0
    Dietary Fiber (g) 22.7 0.3 0.0 23 23
    Folate (mcg) 306.5 5.2 0.0 312 312
    Folate, DFE (mcg) 306.5 5.2 0.0 312 312
    Folate, food (mcg) 306.5 5.2 0.0 312 312
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 11.2 n/a n/a 11 11
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 n/a n/a 11 11
    Glutamic acid (g) 2.0 0.1 0.0 2 2
    Glycine (g) 0.4 0.0 0.0 0 0
    Histidine (g) 0.2 0.0 0.0 0 0
    Iron (mg) 7.9 0.2 0.0 8 8
    Isoleucine (g) 0.4 0.0 0.0 0 0
    Lactose (g) 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 1 1
    Lysine (g) 0.4 0.0 0.0 0 0
    Magnesium (mg) 385.9 5.2 0.0 391 391
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 2 2
    Methionine (g) 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0 0
    Niacin (mg) 13.6 0.3 0.0 14 14
    Pantothenic acid (mg) 4.5 0.0 0.0 5 5
    Phenylalanine (g) 0.4 0.0 0.0 0 0
    Phosphorus (mg) 374.6 9.7 0.0 384 384
    Phytosterols n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.5 0.1 0.0 1 1
    Potassium (mg) 3,995.2 72.5 0.0 4,068 4,068
    Proline (g) 0.4 0.0 0.0 0 0
    Protein (g) 11.4 0.4 0.0 12 12
    Retinol (mcg) 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.2 0.0 0.0 0 0
    Selenium (mcg) 5.7 0.1 0.0 6 6
    Serine (g) 0.4 0.0 0.0 0 0
    Sodium (mg) 45.4 2.0 155.0 202 202
    Sucrose (g) 2.5 n/a n/a 2 2
    Sugar (g) 25.0 1.2 0.0 26 26
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.0 0.0 1 1
    Threonine (g) 0.3 0.0 0.0 0 0
    Tocopherol, alpha (mg) 16.3 0.2 0.0 16 16
    Total Fat (g) 1.1 0.1 0.0 1 1
    Tryptophan (g) 0.2 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0 0
    Valine (g) 0.5 0.0 0.0 1 1
    Vitamin A, IU (IU) 120,650.5 214.2 0.0 120,865 120,865
    Vitamin A, RAE (mcg) 6,038.2 10.8 0.0 6,049 6,049
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.7 0.1 0.0 2 2
    Vitamin C (mg) 238.4 32.3 0.0 271 271
    Vitamin D (IU) 0.0 0.0 0.0 0 0
    Water (g) 980.8 19.8 0.0 1,001 1,001
    Zinc (mg) 1.7 0.1 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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