Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (682g) pork spareribs |
1 large (150g) onions |
1 large (0g) bay leaves |
4 (0g) whole allspice |
4 (0g) whole black peppercorns |
2 tablespoons (30g) white vinegar |
2 teaspoons (8g) granulated sugar |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) black pepper |
3 large (216g) carrots |
1 large (64g) celery ribs |
6 cups (1,422g) water |
5 medium (410g) red beets |
4 cups (948g) water |
4 large (1,476g) potatoes |
4 cups (948g) water |
2 cups (460g) sour cream |
2 cups (488g) whole milk |
3 tablespoons (22g) all-purpose flour |
Total | 1 serving | |
| Alanine (g) | 6.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | 0.5 | 0.5 | 0.1 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.5 | n/a | 0.5 | 0.4 | 0.1 | 10 | 1 |
| Ash (g) | 4.6 | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 12.0 | 0.1 | 2.1 | 0.5 | 1.4 | 4.4 | 0.9 | 15.9 | 0.9 | 3.9 | 3.3 | 0.1 | 51 | 4 |
| Aspartic acid (g) | 10.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.5 | n/a | 7.0 | n/a | 1.0 | 1.1 | 0.1 | 21 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 34.5 | 0.5 | n/a | n/a | 2.1 | 0.1 | 2.9 | 5.1 | 71.3 | 25.6 | 42.7 | 65.6 | 28.4 | 177.1 | 28.4 | 506.0 | 551.4 | 3.4 | 1,647 | 137 |
| Calories | 1,888.0 | 60.0 | 0.2 | n/a | n/a | 6.3 | 32.5 | 0.0 | 2.9 | 88.6 | 10.2 | 0.0 | 176.3 | 0.0 | 1,136.5 | 0.0 | 887.8 | 297.7 | 81.9 | 4,669 | 389 |
| Calories (kj) | 7,899.7 | 249.0 | 0.8 | n/a | n/a | 26.8 | 135.9 | 0.0 | 12.1 | 373.7 | 42.9 | 0.0 | 738.0 | 0.0 | 4,738.0 | 0.0 | 3,721.4 | 1,244.4 | 342.7 | 19,525 | 1,627 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.0 | n/a | n/a | 0.3 | 8.4 | 0.0 | 0.7 | 20.7 | 1.9 | 0.0 | 39.2 | 0.0 | 257.9 | 0.0 | 13.2 | 23.4 | 17.2 | 397 | 33 |
| Cholesterol (mg) | 545.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.2 | 48.8 | 0.0 | 833 | 69 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 1.6 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Cystine (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 1.0 | 0.0 | 11.5 | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.6 | 54 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 41.0 | 23.0 | 0.0 | 446.9 | 0.0 | 236.2 | 0.0 | 32.2 | 24.4 | 5.8 | 838 | 70 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 41.0 | 23.0 | 0.0 | 446.9 | 0.0 | 236.2 | 0.0 | 32.2 | 24.4 | 5.8 | 838 | 70 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 41.0 | 23.0 | 0.0 | 446.9 | 0.0 | 236.2 | 0.0 | 32.2 | 24.4 | 5.8 | 838 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 0.3 | n/a | n/a | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 16.8 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1.8 | n/a | 5.1 | n/a | 2.6 | 3.1 | 0.8 | 31 | 3 |
| Glycine (g) | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.8 | n/a | 0.3 | 0.4 | 0.1 | 7 | 1 |
| Histidine (g) | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.4 | 0.4 | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 3.3 | 0.0 | 11.5 | 0.0 | 0.8 | 0.1 | 0.3 | 24 | 2 |
| Isoleucine (g) | 5.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 0.6 | 0.8 | 0.1 | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 16.1 | 24.6 | n/a | 41 | 3 |
| Leucine (g) | 9.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 1.4 | n/a | 1.3 | 1.3 | 0.2 | 14 | 1 |
| Lysine (g) | 9.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 1.5 | n/a | 1.1 | 0.7 | 0.1 | 14 | 1 |
| Magnesium (mg) | 109.1 | 15.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.1 | 2.0 | 25.9 | 7.0 | 14.2 | 94.3 | 9.5 | 339.5 | 9.5 | 46.0 | 48.8 | 4.9 | 727 | 61 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | 0.0 | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 5 | 0 |
| Methionine (g) | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.3 | 0.4 | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 58.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 23.3 | 4.0 | 0.0 | 86 | 7 |
| Niacin (mg) | 31.8 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 1.4 | 0.0 | 15.6 | 0.0 | 0.5 | 0.4 | 0.3 | 52 | 4 |
| Pantothenic acid (mg) | 4.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.6 | 0.0 | 4.4 | 0.0 | 1.5 | 1.8 | 0.1 | 14 | 1 |
| Phenylalanine (g) | 4.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.2 | n/a | 0.6 | 0.7 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 961.1 | 43.5 | 0.1 | n/a | n/a | 2.4 | 0.0 | 0.0 | 1.8 | 75.6 | 15.4 | 0.0 | 164.0 | 0.0 | 841.3 | 0.0 | 529.0 | 409.9 | 24.3 | 3,068 | 256 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 3.8 | n/a | 102.5 | n/a | 73.8 | n/a | n/a | n/a | n/a | 204 | 17 |
| Polyunsaturated Fat (g) | 26.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 3.9 | 1.0 | 0.1 | 33 | 3 |
| Potassium (mg) | 1,649.5 | 219.0 | 0.3 | n/a | n/a | 21.8 | 0.2 | 1.0 | 15.3 | 691.2 | 166.4 | 14.2 | 1,332.5 | 9.5 | 6,214.0 | 9.5 | 648.6 | 644.2 | 24.1 | 11,661 | 972 |
| Proline (g) | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.9 | n/a | 1.2 | 1.6 | 0.3 | 9 | 1 |
| Protein (g) | 105.4 | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.4 | 0.0 | 6.6 | 0.0 | 29.8 | 0.0 | 9.5 | 15.4 | 2.3 | 173 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 800.4 | 219.6 | 0.0 | 1,020 | 85 |
| Riboflavin (mg) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.8 | 0.8 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 51.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 52.9 | 9.1 | 0.0 | 114 | 10 |
| Selenium (mcg) | 150.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 2.9 | 0.0 | 4.4 | 0.0 | 12.0 | 18.1 | 7.6 | 196 | 16 |
| Serine (g) | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.1 | n/a | 0.7 | 0.5 | 0.1 | 7 | 1 |
| Sodium (mg) | 552.1 | 6.0 | 0.0 | n/a | n/a | 1.5 | 0.1 | 4,651.0 | 0.2 | 149.0 | 51.2 | 42.7 | 319.8 | 28.4 | 88.6 | 28.4 | 368.0 | 209.8 | 0.4 | 6,497 | 541 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.0 | n/a | n/a | n/a | 227.9 | n/a | 0.0 | n/a | n/a | 231 | 19 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 8.4 | n/a | 0.0 | 7.8 | 0.1 | n/a | n/a | n/a | 2.5 | n/a | 0.0 | 0.0 | n/a | 20 | 2 |
| Sugar (g) | 0.0 | 6.4 | n/a | n/a | n/a | 0.1 | 8.4 | 0.0 | 0.0 | 10.2 | 1.2 | 0.0 | 27.7 | 0.0 | 11.5 | 0.0 | 16.1 | 24.6 | 0.1 | 106 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 4 | 0 |
| Threonine (g) | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | 1.0 | n/a | 0.6 | 0.7 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | 0.3 | 0.0 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 159.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.7 | 0.0 | 1.3 | 0.0 | 90.8 | 15.9 | 0.2 | 269 | 22 |
| Trans-monoenoic Fat (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 0.4 | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.7 | n/a | 0.6 | 0.7 | 0.1 | 6 | 1 |
| Valine (g) | 5.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.5 | n/a | 0.8 | 0.9 | 0.1 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 36,085.0 | 287.4 | 0.0 | 135.3 | 0.0 | 29.5 | 0.0 | 2,865.8 | 790.6 | 0.0 | 40,207 | 3,351 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1,803.6 | 14.1 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 809.6 | 224.5 | 0.0 | 2,860 | 238 |
| Vitamin B-12 (mcg) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.2 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 3.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 4.4 | 0.0 | 0.3 | 0.2 | 0.0 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 2.0 | 0.0 | 20.1 | 0.0 | 290.8 | 0.0 | 4.1 | 0.0 | 0.0 | 341 | 28 |
| Vitamin D (IU) | 620.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.4 | 248.9 | 0.0 | 934 | 78 |
| Water (g) | 407.3 | 133.7 | 0.0 | n/a | n/a | 28.0 | 0.0 | 0.0 | 0.1 | 190.7 | 61.1 | 1,420.6 | 359.1 | 947.1 | 1,171.1 | 947.1 | 342.5 | 430.1 | 2.7 | 6,441 | 537 |
| Zinc (mg) | 17.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | 4.3 | 0.0 | 1.7 | 1.8 | 0.2 | 27 | 2 |
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