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Nutritional Facts: Polish Borscht - Uncle Bill's Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (682g)
pork spareribs
1 large (150g)
onions
1 large (0g)
bay leaves
4 (0g)
whole allspice
4 (0g)
whole black peppercorns
2 tablespoons (30g)
white vinegar
2 teaspoons (8g)
granulated sugar
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
3 large (216g)
carrots
1 large (64g)
celery ribs
6 cups (1,422g)
water
5 medium (410g)
red beets
4 cups (948g)
water
4 large (1,476g)
potatoes
4 cups (948g)
water
2 cups (460g)
sour cream
2 cups (488g)
whole milk
3 tablespoons (22g)
all-purpose flour
Total 1 serving
Alanine (g) 6.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 n/a 0.9 n/a 0.5 0.5 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.0 0.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 n/a 1.5 n/a 0.5 0.4 0.1 10 1
Ash (g) 4.6 0.5 0.0 n/a n/a 0.1 0.0 12.0 0.1 2.1 0.5 1.4 4.4 0.9 15.9 0.9 3.9 3.3 0.1 51 4
Aspartic acid (g) 10.3 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.1 n/a 0.5 n/a 7.0 n/a 1.0 1.1 0.1 21 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.2 34.5 0.5 n/a n/a 2.1 0.1 2.9 5.1 71.3 25.6 42.7 65.6 28.4 177.1 28.4 506.0 551.4 3.4 1,647 137
Calories 1,888.0 60.0 0.2 n/a n/a 6.3 32.5 0.0 2.9 88.6 10.2 0.0 176.3 0.0 1,136.5 0.0 887.8 297.7 81.9 4,669 389
Calories (kj) 7,899.7 249.0 0.8 n/a n/a 26.8 135.9 0.0 12.1 373.7 42.9 0.0 738.0 0.0 4,738.0 0.0 3,721.4 1,244.4 342.7 19,525 1,627
Carbohydrates (g) 0.0 14.0 0.0 n/a n/a 0.3 8.4 0.0 0.7 20.7 1.9 0.0 39.2 0.0 257.9 0.0 13.2 23.4 17.2 397 33
Cholesterol (mg) 545.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 239.2 48.8 0.0 833 69
Copper (mg) 0.5 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.1 1.6 0.1 0.1 0.1 0.0 3 0
Cystine (g) 1.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.1 n/a 0.4 n/a 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 2.6 0.0 n/a n/a 0.0 0.0 0.0 0.3 6.0 1.0 0.0 11.5 0.0 32.5 0.0 0.0 0.0 0.6 54 5
Folate (mcg) 0.0 28.5 0.1 n/a n/a 0.0 0.0 0.0 0.2 41.0 23.0 0.0 446.9 0.0 236.2 0.0 32.2 24.4 5.8 838 70
Folate, DFE (mcg) 0.0 28.5 0.1 n/a n/a 0.0 0.0 0.0 0.2 41.0 23.0 0.0 446.9 0.0 236.2 0.0 32.2 24.4 5.8 838 70
Folate, food (mcg) 0.0 28.5 0.1 n/a n/a 0.0 0.0 0.0 0.2 41.0 23.0 0.0 446.9 0.0 236.2 0.0 32.2 24.4 5.8 838 70
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.1 0.0 n/a 0.0 1.2 0.3 n/a n/a n/a 4.0 n/a 0.0 0.0 n/a 8 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1.3 0.4 n/a n/a n/a 4.9 n/a 0.0 0.0 n/a 9 1
Glutamic acid (g) 16.8 0.4 n/a n/a n/a 0.0 n/a 0.0 0.0 0.8 0.1 n/a 1.8 n/a 5.1 n/a 2.6 3.1 0.8 31 3
Glycine (g) 4.8 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.8 n/a 0.3 0.4 0.1 7 1
Histidine (g) 4.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.5 n/a 0.4 0.4 0.1 6 1
Hydroxyproline (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.2 0.3 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.6 0.1 0.0 3.3 0.0 11.5 0.0 0.8 0.1 0.3 24 2
Isoleucine (g) 5.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 n/a 1.0 n/a 0.6 0.8 0.1 8 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 16.1 24.6 n/a 41 3
Leucine (g) 9.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.3 n/a 1.4 n/a 1.3 1.3 0.2 14 1
Lysine (g) 9.8 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a 0.2 n/a 1.5 n/a 1.1 0.7 0.1 14 1
Magnesium (mg) 109.1 15.0 0.1 n/a n/a 1.5 0.0 0.1 2.0 25.9 7.0 14.2 94.3 9.5 339.5 9.5 46.0 48.8 4.9 727 61
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.1 0.3 0.1 0.0 1.3 0.0 2.3 0.0 0.1 0.0 0.2 5 0
Methionine (g) 2.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.5 n/a 0.3 0.4 0.0 4 0
Monounsaturated Fat (g) 58.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 23.3 4.0 0.0 86 7
Niacin (mg) 31.8 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.1 0.2 0.0 1.4 0.0 15.6 0.0 0.5 0.4 0.3 52 4
Pantothenic acid (mg) 4.3 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.6 0.0 4.4 0.0 1.5 1.8 0.1 14 1
Phenylalanine (g) 4.4 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 1.2 n/a 0.6 0.7 0.1 7 1
Phosphorus (mg) 961.1 43.5 0.1 n/a n/a 2.4 0.0 0.0 1.8 75.6 15.4 0.0 164.0 0.0 841.3 0.0 529.0 409.9 24.3 3,068 256
Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a 0.0 1.1 n/a 3.8 n/a 102.5 n/a 73.8 n/a n/a n/a n/a 204 17
Polyunsaturated Fat (g) 26.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.0 0.2 0.0 0.6 0.0 3.9 1.0 0.1 33 3
Potassium (mg) 1,649.5 219.0 0.3 n/a n/a 21.8 0.2 1.0 15.3 691.2 166.4 14.2 1,332.5 9.5 6,214.0 9.5 648.6 644.2 24.1 11,661 972
Proline (g) 4.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.9 n/a 1.2 1.6 0.3 9 1
Protein (g) 105.4 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.1 2.0 0.4 0.0 6.6 0.0 29.8 0.0 9.5 15.4 2.3 173 14
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 800.4 219.6 0.0 1,020 85
Riboflavin (mg) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.5 0.0 0.8 0.8 0.0 4 0
Saturated Fat (g) 51.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 52.9 9.1 0.0 114 10
Selenium (mcg) 150.0 0.8 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.2 0.3 0.0 2.9 0.0 4.4 0.0 12.0 18.1 7.6 196 16
Serine (g) 4.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 1.1 n/a 0.7 0.5 0.1 7 1
Sodium (mg) 552.1 6.0 0.0 n/a n/a 1.5 0.1 4,651.0 0.2 149.0 51.2 42.7 319.8 28.4 88.6 28.4 368.0 209.8 0.4 6,497 541
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.1 0.0 n/a n/a n/a 227.9 n/a 0.0 n/a n/a 231 19
Sucrose n/a 1.5 n/a n/a n/a 0.0 8.4 n/a 0.0 7.8 0.1 n/a n/a n/a 2.5 n/a 0.0 0.0 n/a 20 2
Sugar (g) 0.0 6.4 n/a n/a n/a 0.1 8.4 0.0 0.0 10.2 1.2 0.0 27.7 0.0 11.5 0.0 16.1 24.6 0.1 106 9
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.2 0.0 0.2 0.2 0.0 4 0
Threonine (g) 4.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a 0.2 n/a 1.0 n/a 0.6 0.7 0.1 8 1
Tocopherol, alpha (mg) 2.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.2 0.0 0.1 0.0 2.0 0.3 0.0 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Total Fat (g) 159.5 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.7 0.0 1.3 0.0 90.8 15.9 0.2 269 22
Trans-monoenoic Fat (g) 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0.2 0.4 0.0 2 0
Tyrosine (g) 4.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 0.7 n/a 0.6 0.7 0.1 6 1
Valine (g) 5.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.2 n/a 1.5 n/a 0.8 0.9 0.1 9 1
Vitamin A, IU (IU) 0.0 3.0 3.7 n/a n/a 0.0 0.0 0.0 6.3 36,085.0 287.4 0.0 135.3 0.0 29.5 0.0 2,865.8 790.6 0.0 40,207 3,351
Vitamin A, RAE (mcg) 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.3 1,803.6 14.1 0.0 8.2 0.0 0.0 0.0 809.6 224.5 0.0 2,860 238
Vitamin B-12 (mcg) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 2.2 0.0 6 1
Vitamin B-6 (mg) 3.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.3 0.0 4.4 0.0 0.3 0.2 0.0 10 1
Vitamin C (mg) 0.0 11.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 12.7 2.0 0.0 20.1 0.0 290.8 0.0 4.1 0.0 0.0 341 28
Vitamin D (IU) 620.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.4 248.9 0.0 934 78
Water (g) 407.3 133.7 0.0 n/a n/a 28.0 0.0 0.0 0.1 190.7 61.1 1,420.6 359.1 947.1 1,171.1 947.1 342.5 430.1 2.7 6,441 537
Zinc (mg) 17.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.4 0.0 4.3 0.0 1.7 1.8 0.2 27 2

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