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Nutritional Facts: Apple Granola Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (156g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1/2 teaspoon (3g)
salt
1 cup (122g)
granola cereal
1 cup (125g)
apples
2/3 cup (210g)
maple syrup
1 (50g)
eggs
1 cup (255g)
applesauce
1/2 cup (114g)
butter
1 cup (122g)
granola cereal
2 tablespoons (28g)
butter
2 tablespoons (40g)
maple syrup
4 tablespoons (50g)
sugar
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 1.0 0.0 n/a 0.4 0.0 0.0 1.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 n/a 0.0 0.0 1.7 0.0 n/a 0.4 0.0 0.0 1.7 0.0 n/a n/a 4 1
Ash (g) 0.7 1.7 0.1 3.0 3.0 0.2 1.0 0.5 0.4 2.4 3.0 0.6 0.2 0.0 17 2
Aspartic acid (g) 0.7 n/a 0.0 0.0 1.8 0.1 n/a 0.7 0.1 0.1 1.8 0.0 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 1.1 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.4 0.0 26.2 0.7 95.2 7.5 214.3 28.0 10.2 27.2 95.2 6.8 40.8 0.5 576 72
Calories 568.8 0.0 6.5 0.0 596.6 65.0 546.3 71.5 193.8 813.8 596.6 203.6 104.0 195.0 3,961 495
Calories (kj) 2,379.7 0.0 27.0 0.0 2,496.1 272.5 2,285.9 299.5 810.9 3,403.9 2,496.1 851.7 435.2 815.5 16,574 2,072
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 119.2 0.0 2.1 0.0 65.0 17.3 140.9 0.4 50.8 0.1 65.0 0.0 26.8 50.4 538 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 244.0 0.0 61.1 0.0 0.0 491 61
Copper (mg) 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.1 0.0 0.8 0.0 0.0 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 4.2 0.0 1.4 0.0 11.0 3.0 0.0 0.0 3.1 0.0 11.0 0.0 0.0 0.0 34 4
Folate (mcg) 285.9 0.0 0.2 0.0 100.0 3.8 0.0 23.5 2.6 3.4 100.0 0.9 0.0 0.0 520 65
Folate, DFE (mcg) 454.7 0.0 0.2 0.0 100.0 3.8 0.0 23.5 2.6 3.4 100.0 0.9 0.0 0.0 689 86
Folate, food (mcg) 45.3 0.0 0.2 0.0 100.0 3.8 0.0 23.5 2.6 3.4 100.0 0.9 0.0 0.0 280 35
Folic acid (mcg) 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241 30
Fructose n/a n/a 0.0 n/a n/a 7.4 1.1 0.0 n/a n/a n/a n/a 0.2 0.0 9 1
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 3.0 3.4 0.2 n/a n/a n/a n/a 0.6 0.0 7 1
Glutamic acid (g) 5.4 n/a 0.0 0.0 3.9 0.0 n/a 0.8 0.0 0.2 3.9 0.1 n/a n/a 14 2
Glycine (g) 0.6 n/a 0.0 0.0 1.1 0.0 n/a 0.2 0.0 0.0 1.1 0.0 n/a n/a 3 0
Histidine (g) 0.4 n/a 0.0 0.0 0.5 0.0 n/a 0.2 0.0 0.0 0.5 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 7.3 0.0 0.2 0.0 5.2 0.2 0.2 0.9 0.9 0.0 5.2 0.0 0.0 0.0 20 3
Isoleucine (g) 0.6 n/a 0.0 0.0 0.7 0.0 n/a 0.3 0.0 0.1 0.7 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a 0.0 0.0 1.3 0.0 n/a 0.5 0.0 0.1 1.3 0.0 n/a n/a 4 1
Lysine (g) 0.4 n/a 0.0 0.0 0.8 0.0 n/a 0.5 0.0 0.1 0.8 0.0 n/a n/a 3 0
Magnesium (mg) 34.4 0.0 1.6 0.0 213.5 6.3 44.1 6.0 7.7 2.3 213.5 0.6 8.4 0.0 538 67
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.0 0.5 0.0 4.9 0.0 6.1 0.0 0.2 0.0 4.9 0.0 1.2 0.0 19 2
Methionine (g) 0.3 n/a 0.0 0.0 0.3 0.0 n/a 0.2 0.0 0.0 0.3 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 11.6 0.0 0.0 1.8 0.0 23.9 11.6 6.0 0.0 0.0 55 7
Niacin (mg) 9.2 0.0 0.0 0.0 2.6 0.1 0.2 0.0 0.5 0.0 2.6 0.0 0.0 0.0 15 2
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 1.9 0.1 0.1 0.8 0.1 0.1 1.9 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.8 n/a 0.0 0.0 0.9 0.0 n/a 0.3 0.0 0.0 0.9 0.0 n/a n/a 3 0
Phosphorus (mg) 168.8 0.0 1.7 0.0 556.3 13.8 4.2 99.0 17.9 27.2 556.3 6.8 0.8 0.0 1,453 182
Phytosterols n/a n/a 0.7 0.0 n/a 15.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 2
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.0 11.2 0.1 0.0 1.0 0.1 3.5 11.2 0.9 0.0 0.0 29 4
Potassium (mg) 167.2 0.0 11.3 0.2 658.8 133.8 445.4 69.0 155.6 27.2 658.8 6.8 84.8 1.0 2,420 302
Proline (g) 1.9 n/a 0.0 0.0 1.0 0.0 n/a 0.3 0.0 0.1 1.0 0.0 n/a n/a 4 1
Protein (g) 16.1 0.0 0.1 0.0 18.1 0.3 0.1 6.3 0.5 1.0 18.1 0.2 0.0 0.0 61 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 761.6 0.0 190.6 0.0 0.0 1,032 129
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.4 0.0 2.7 0.2 0.1 0.0 0.4 0.0 0.5 0.0 5 1
Saturated Fat (g) 0.2 0.0 0.0 0.0 5.0 0.0 0.0 1.6 0.1 58.3 5.0 14.6 0.0 0.0 85 11
Selenium (mcg) 53.0 0.0 0.1 0.0 33.9 0.0 1.3 15.4 0.8 1.1 33.9 0.3 0.2 0.3 140 18
Serine (g) 0.8 n/a 0.0 0.0 0.8 0.0 n/a 0.5 0.0 0.1 0.8 0.0 n/a n/a 3 0
Sodium (mg) 3.1 1,258.6 0.3 1,162.7 30.5 1.3 25.2 71.0 71.4 810.4 30.5 202.8 4.8 0.5 3,673 459
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 2.6 122.5 0.0 n/a n/a n/a n/a 23.3 50.3 199 25
Sugar (g) 0.4 0.0 0.1 0.0 24.4 13.0 127.0 0.2 n/a 0.1 24.4 0.0 24.2 50.3 264 33
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 3 0
Threonine (g) 0.4 n/a 0.0 0.0 0.7 0.0 n/a 0.3 0.0 0.0 0.7 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 13.6 0.2 0.0 0.5 n/a 2.6 13.6 0.7 0.0 0.0 31 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.5 0.0 0.0 0.0 29.4 0.2 0.1 4.8 0.5 92.1 29.4 23.0 0.0 0.0 181 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.4 n/a 0.8 n/a n/a 4 1
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 3.7 0.0 0.9 n/a n/a 5 1
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 0.0 n/a 0.1 0.0 0.0 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.5 0.0 n/a 0.2 0.0 0.0 0.5 0.0 n/a n/a 2 0
Valine (g) 0.6 n/a 0.0 0.0 0.9 0.0 n/a 0.4 0.0 0.1 0.9 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 7.7 0.0 23.2 67.5 0.0 270.0 28.1 2,836.4 23.2 709.7 0.0 0.0 3,966 496
Vitamin A, RAE (mcg) 0.0 0.0 0.4 0.0 1.2 3.8 0.0 80.0 2.6 776.3 1.2 194.3 0.0 0.0 1,060 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 1.5 5.8 0.0 0.0 4.3 0.0 1.5 0.0 0.0 0.0 13 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 68.1 0.0 17.0 0.0 0.0 126 16
Water (g) 18.6 0.0 0.3 0.0 6.6 107.0 68.1 38.1 202.9 18.0 6.6 4.5 13.0 0.0 484 60
Zinc (mg) 1.1 0.0 0.0 0.0 4.9 0.1 3.1 0.6 0.1 0.1 4.9 0.0 0.6 0.0 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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